A calorie is a unit of measurement of energy.All fruits contain calories which vary from Fruits to Fruits.For example, if a fruit has 50 calories, then it is the quantity of energy that our body will get by eating that fruit.One gram of carbohydrates contains 4 calories.one gram of protein contains 4 calories.one gram of fat contains 9 calories.
Eating sufficient Calories help us in leading a healthy life.For completing day to day metabolic activity we need enough Calories.Physical activities like walking, heart functioning, breathing,hands movement, foot movement, brain functioning need the energy to achieve our goal.
Over-consumption of calories might lead to extra accumulation of fat,cardio-vascular problems, excess tension, irregular blood pressure, over weight gain.In such situation, we need to go for physical exercise like walking, yoga that burns our excess fat.
Top 16 high Calorie Fruits help in weight gain are Pear, Mango, Kiwi, Orange, Cherry, Guava, Fig, Pomegranate, Banana, Jack-fruit, Olive, Sapote, Avocado, Raisin, Prunes .
Top16 high Calorie Fruits help in weight gain
Prunes Fruit rich in vitamin-K, considered as Powerhouse of Antioxidants, which help in Promoting Healthy Heart.Prunes are nothing but dried plums.100g of Prunes Fruit contain Calories – 978, Protein – 7.3 g, Fat – 3.2 g, Carbohydrate – 230 g.
Raisin is dried grapes that hold high-calorie content and cure serious disease like cancer.100g of Raisin Fruit contains Calories – 328.82, Protein – 2.52 g, Fat – 0.54 g, Carbohydrate -78.47 g.
Dates contain rich iron and folic acid, which are essential to carry forward our day to day activities.100g of Dates Fruit contain Calories – 308.47, Protein – 1.81 g, Fat – 0.15 g, Carbohydrate – 74.97 g.
Avocado fruit packed with high vitamin A nutrient, also considered as best for breakfast.100g of Avocado Fruit contain Calories – 174.06, Protein – 2 g, Fat – 14.66g, Carbohydrate – 8.53g.
Sapote act as the best medicine for stress and nerve disorder.100g of Sapote Fruit contains Calories – 138.34, Protein – 1.45 g, Fat – 0.46 g, Carbohydrate – 32.1 g.
Olive provide high vitamin, minerals with zero fat and cholesterol.Olive naturally good for healthy cooking.100g of Olive Fruit contains Calories – 124.52, Protein – 0.84 g, Fat – 10.68 g, Carbohydrate – 6.26 g.
Jack-fruit in breakfast maintains our thyroid level, heart rate, cure constipation, improve digestion health.100g of Jack-fruit contains Calories – 105.64, Protein – 1.72 g, Fat – 0.64 g, Carbohydrate – 23.25 g.
Banana naturally available fruit with rich fiber that holds high potassium which helps in cardio-health.100g of Banana Fruit contains Calories – 98.69, Protein – 1.09 g, Fat – 0.33 g, Carbohydrate – 22.84 g.
Pomegranate contains the rich antioxidant that cure stomach related health problems like ulcer, diarrhea, colon cancer.100g of Pomegranate Fruit contains Calories – 92.01, Protein – 1.67 g, Fat – 1.17 g, Carbohydrate – 18.7 g.
Guava Fruit used in the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure and weight loss. 100g of Guava Fruit contains Calories – 76.03, Protein – 2.55 g, Fat – 0.95 g, Carbohydrate – 14.32 g.
Cherry is a rich antioxidant and lowers the risk of heart attack, stroke, cancer,Arthritis,Fight Cancer Cells.100g of Cherry Fruit contains Calories – 70.08, Protein – 1.06 g, Fat – 0.2 g, Carbohydrate – 16.01 g.
Latest research has found that orange has over 170 exclusive phyto-chemicals and more than 60 flavonoids and also orange is considered as strong antioxidant consequences.100g of Orange Fruit contains Calories – 69.9, Protein – 1.3 g, Fat – 0.3 g, Carbohydrate – 15.5 g.
Kiwi has high Vitamin C content that protect the pH level of the lung, reduces cold, running nose, short breath.100g of Kiwi Fruit contains Calories – 67.88, Protein – 1.14 g, Fat – 0.52 g, Carbohydrate – 14.66 g.
pear hold high fibre content and low calories reduce cholesterol level and body weight.100g of Pear Fruit contain Calories – 63.62,Protein – 0.36 g, Fat – 0.14 g, Carbohydrate – 15.23 g.
List of Fruits and Fruit Calories
| Fruit Per 100 g | Calories | Protein (g) | Fat (g) | Carbohydrate (g) |
|---|---|---|---|---|
| Apple | 57.81 | 0.26 | 0.17 | 13.81 |
| Apricot | 53.59 | 1.4 | 0.39 | 11.12 |
| Avocado | 174.06 | 2 | 14.66 | 8.53 |
| Banana | 98.69 | 1.09 | 0.33 | 22.84 |
| Blackberry | 48.41 | 1.39 | 0.49 | 9.61 |
| Cantaloupe (wedge) | 37.71 | 0.84 | 0.19 | 8.16 |
| Cherry | 70.08 | 1.06 | 0.2 | 16.01 |
| Custard apple | 113 | 1.7 | 0.6 | 25.2 |
| Dates | 308.47 | 1.81 | 0.15 | 74.97 |
| Fig | 82.42 | 0.75 | 0.3 | 19.18 |
| gooseberry | 49.46 | 0.88 | 0.58 | 10.18 |
| Grape | 41.12 | 0.72 | 0.16 | 18.1 |
| Grapefruit | 39.7 | 0.5 | 0.1 | 9.2 |
| guava | 76.03 | 2.55 | 0.95 | 14.32 |
| Honeydew Melon (wedge) | 39.78 | 0.54 | 0.14 | 9.09 |
| jackfruit | 105.64 | 1.72 | 0.64 | 23.25 |
| Kiwi | 67.88 | 1.14 | 0.52 | 14.66 |
| Lemon | 31.16 | 0.35 | 0.24 | 6.9 |
| lime | 46.76 | 0.7 | 0.2 | 10.54 |
| Mango | 66.62 | 0.82 | 0.38 | 14.98 |
| Nectarine | 49.32 | 1.06 | 0.32 | 10.55 |
| Olive | 124.52 | 0.84 | 10.68 | 6.26 |
| Orange | 69.9 | 1.3 | 0.3 | 15.5 |
| papaya | 47.5 | 0.47 | 0.26 | 10.82 |
| Peach | 44.05 | 0.91 | 0.25 | 9.54 |
| Pear | 63.62 | 0.36 | 0.14 | 15.23 |
| Pineapple | 55.72 | 0.54 | 0.12 | 13.12 |
| Plum | 51 | 0.7 | 0.28 | 11.42 |
| pomegranate | 92.01 | 1.67 | 1.17 | 18.7 |
| Prunes | 978 | 7.3 | 3.2 | 230 |
| Raisin | 328.82 | 2.52 | 0.54 | 78.47 |
| Raspberry | 58.41 | 1.2 | 0.65 | 11.94 |
| sapote | 138.34 | 1.45 | 0.46 | 32.1 |
| star fruit | 34.05 | 1.04 | 0.33 | 6.73 |
| Strawberry | 36.1 | 0.67 | 0.3 | 7.68 |
| Tangerine | 59.39 | 0.81 | 0.31 | 13.34 |
| Tomato | 20.88 | 0.88 | 0.2 | 3.89 |
| Watermelon | 33.99 | 0.61 | 0.15 | 7.55 |
List of Fruits and Fruit Calories
reference
https://www.edinstitute.org/blog/2011/9/14/i-need-how-many-calories
http://www.canadianliving.com/health/nutrition/article/calories-protein-carbohydrates-and-fat-how-much-do-i-need