Dates are a good source of various vitamins and minerals, energy, sugar, and protein, dietary fiber and rich in vitamins. The main nutrition just like magnesium, potassium, iron, fiber, calcium, manganese, copper, amino acids, phosphorous as well as fats. vitamins present in Dates like A1, B1, B2, B3, B5, along with dietary fiber encourages various health Benefits.

Dates also contains calcium, iron, phosphorus, potassium, magnesium and zinc.Dates are free from cholesterol and contain very low fat. Dates have also been traditionally eaten to help promote muscle development, weight gain and even sexual dysfunction.Dates are rich in vitamins and minerals. Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium.

Health Benefits Of Khajoor Dates are Dental Growth,Sexual Stamina,Treatment for Skin Problems,Lower Blood cholesterol,Improves bone health,Help in Weight gain,Promotes digestion.

Top 22 Fantastic Health Benefits Of Khajoor Dates

Dental Growth
Manganese content presenting dates help in calcium absorption, giving good teeth and good bones.Dates also have fluorine that slows down the process of tooth decay.

Treatment for Skin Problems
Deficiency of vitamins can lead to several skin problems.Dates are natural source of vitamin B, that can reduce skin problems like stretch marks, dullness, infections, acne, dark spots.

Hair Follicles
Dates conception help excellent for our hair. Consuming two to three dates everyday will strengthen hair follicles and make hair strands stronger and healthier.

Lower Blood cholesterol
Dates are rich in potassium and that reduce sodium. Dates helps to regulate a healthy nervous system. Researches have revealed that minimum potassium intake daily can reduce the risk of stroke. Dates also help in lowering of the LDL cholesterol.

Improves bone health
Dates are rich in selenium, manganese, copper, and magnesium. These vitamins and minerals keep our bones healthy, and prevent conditions such as osteoporosis.

Sexual Stamina
Benefits Of Dates  also increase one’s sexual stamina. Dates increases the blood flow throughout the body that avoid all nervous disorders even infertility in men.

Help in Weight gain
Dates help in weight gain and help for those suffering from vitamin, iron ,mineral deficiency.

Strengthens the nervous system
Date loaded with potassium, and sodium help in nervous strengthening.The potassium present in Dates benefit to reduce cholesterol level and reduce the risk of a stroke.

Promotes digestion
Dates help in good digestion, avoid constipation and colon disorder colon cancer.Soak a few dates in water and eat them daily, to avoid digestive system disorders. And it is highly recommended for those who have trouble with constipation

Rich in iron
Dates also contain iron, which is highly recommended for those who suffer from iron deficiency and also great for blood purification as well.

Antioxidants
Dates contained high concentrations of anthocyanins and carotenoids known as antioxidants. Dried dates contained a significant concentration of antioxidant polyphenol compounds that prevent diabetes, cancer, heart disease and neurological problems like Alzheimer’s disease. New

Treat Anemia
Dates have got higher iron content help in excellent natural home remedies for decreasing a deficiency of iron. Anemia patients are asked to eat lot of dates to boost their amount of iron within the blood.

Stops Night Blindness
20-35 grams of soluble fiber dates beside healthy diet every day shall maintain healthy eyesight.The American Cancer Society announced that consuming Dates can prevent eyes blindness.

Cures Constipation
Dates is one of the healthy laxative fruit that help in reducing constipation problem. Soak dates in water for one complete night and consume this on next day to obtain laxative effect of dates.

Prevents Intestinal Disorders
The nicotinic content present in dates treat intestinal problems and also avoid intestinal infections from bacteria through its anti inflammatory benefits.

Healthy Heart
Dates are also a rich source of potassium that avoid heart disease and stroke.dates can promote a healthy heart functioning and reduce the risk of heart diseases.

Diarrhea
Dates consist of sufficient amount of potassium that help in free bowel functioning. Dates are very easy to digest because of its laxative property and reduced the difficulties of diarrhea.

Diabetes
All patients are not recommended for dates especially diabetes patients. Dates contain great glycemic index that help in type 2 diabetes condition.

Anti-Bacterial
Date are good antibacterial agent fight against against Staphylococcus aureus (“Staph”), Serratia marcescens, Bacillus cereus, and Escherichia coli  like bacteria present in intestine.

Natural energy booster
Dates are great energy booster, because dates contain natural Sugars like fructose and glucose.

Help prevent cancer
Dates contain high fibre content,iron,antioxidant and digestive-enhancing properties that prevent colon cancer and abdominal cancers.

Immunity
Dates are also high in antioxidants and polyphenols, which helps strengthen the immune system and stops free radicals.

Reference
http://www.indiaparenting.com/health/325_3792/top-10-health-benefits-of-dates.html
https://www.healthbenefitstimes.com/health-benefits-of-dates/