Fig is also known as anjeer belongs to mulberry family.Fig is also rich in certain mineral such as potassium, calcium, magnesium, iron, copper, vitamin A, vitamin E, vitamin K.Some of the major Health Benefits of Figs or Anjeer Benefit Act as best antioxidant,Control blood pressure,Fight against cancer,Reduce cholesterol level,Cure diabetes,Improve heart health. Fig consist of natural sugar and soluble fibre that also help in recurring from illness.Figs are good source of fibre, antioxidants, minerals, vitamin includes vitamin A, vitamin B1, vitamin B2,calcium,iron, sodium, potassium. Fig benefit very low calories (100 gram of fig provides 74 calories).
Top 9 Health Benefits of Figs or Anjeer
Act as best antioxidant
Figs is also considered as powerful antioxidant because of its high antioxidant property. Antioxidant means supplies oxygen to entire human body that prevent from major diseases like cancer. Figs are properly dried for long usage because dried fruit provide high level of phenolic compounds and other antioxidant properties. These polyphenols help in reducing oxidative damage.
Control blood pressure
Sodium level increases in our blood while salt level increases in food intake. This affects proper functioning of kidney and result in increase of blood pressure level.figs contains more potassium,magnesium and calcium.figs rich in potassium content that help in controlling blood pressure level.Regular consumption of potassium decreases the harmful effects of sodium in our body. Latest research has found that Potassium reduces blood pressure level up to 5.5 points in systolic and over 3.0 points in diastolic.
Fight against cancer
Since Figs are considered to be good source of antioxidant help in preventing DNA damages due to free radical.Regular conception of figs, may also reduce the risk of Prostate Cancer,breast cancer and colon cancer.
Reduce cholesterol level
Figs or Anjeer are good soluble fibre.fig contain Pectin that reduces bad cholesterol level in our body. Regular conception of fig help in reducing cholesterol level.
Fig Cure diabetes
Figs or Anjeer leaves help in proper functioning of pancreas and that help in sufficient production of insulin. fig leaves are considered to be best medicine to control diabetes. figs help in lowering blood sugar levels and control blood-glucose levels in type-II diabetes.
Improve heart health
Figs or Anjeer prevent hypertension and reduces the risk of coronary heart diseases. Figs reduces blood pressure level and also reduce the levels of triglycerides that prevent in heart problem.
Prevent constipation
figs are rich in fibre food.These fibre provide good regular bowel movements and healthy digestion hence regular conception of fig result in good digestion and avoid constipation.
Increase immunity
figs also has the anti-parasitic, anti-viral and anti-bacterial property. Figs are good source of antioxidant which increases immunity to fight against common disease like cold, flu or other bacterial infections and inflammations.
Prevent Breast Cancer
Figs protect against breast cancer and hormonal balance in women that fluctuate after menopause.Free radicals responsible for the development of cancer, so figs take care of hormone balance by providing its wealth of fiber.
Prevent anemia
Deficiency in iron leads to Anemic. Figs are good source of iron and fiber that help in RBC production. Regular consumption of Figs increase iron level in the blood and reduce the risk of anemic.
