Important ingredient for avocado smoothie / butter fruit smoothie is banana,butter fruit,milk.When we speak smoothie – it can be usually a combination of banana with milk.Avocados provide more than 20 essential health nutrients such as fiber, vitamin E, vitamin B and folic acid.
One cup of Avocado and butter fruit contain about –
Total Carbohydrate – 12.8g / Total Fat-22.0g
How to Prepare Avocado Smoothie Butter Fruit Smoothie
Banana - 1/2 cup butter fruit - 1/2 cup Milk - 1 cup Sugar - 4 tablespoons ( chilled thick sweet milk )
Take inner yellowish portion of butter fruit / avocado fruit and 1/2 cup banana in a mixer bowl.Add chilled milk and sugar to the mixture bowl and grind until you get a smooth paste. creamy texture will be seen on the top layer of the butter fruit smoothie.Add water if necessary.Note
We shall low the calorie by using low fat milk.
We shall also use dried nuts and chocolates as toppings.
The more you blend,you shall get more creamy smoothie.
Consuming butter fruit smoothie will increase your weight.