Nutrition chart for Apricot

Interesting Facts On Apricots
Interesting Facts On Apricots

Scientific Name Apricot fruit – Prunus armeniaca .
Apricot Fruit Family – Rosaceae .
Apricot fruit Names in Indian Language – அத்திப்பழம் (Apple pazham), ആപ്രിക്കോട്ട് Aprikot, Khoobani .
Apricot fruit Origin – Armenia .

Apricot fruit is a very good source of dietary fiber, like vitamins A,vitamins C,vitamins K,vitamins E, potassium, copper manganese, magnesium, and phosphorous
The health benefits of Apricots include reducing indigestion, constipation problems, skin diseases, cancers, anemia,improve heart health, treat muscles and wounds,aid in weight loss, treat respiratory conditions, boost strength, maintain electrolyte balance in the body.

Nutrition chart for Apricot

Nutrition chart for Apricot – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Nutrientunit100 g155 g165 g
Waterg86.35133.84142.48
Energykcal487479
Proteing1.42.172.31
Total lipid (fat)g0.390.60.64
Carbohydrate, by differenceg11.1217.2418.35
Fiber, total dietaryg23.13.3
Sugars, totalg9.2414.3215.25
Calcium, Camg132021
Iron, Femg0.390.60.64
Magnesium, Mgmg101616
Phosphorus, Pmg233638
Potassium, Kmg259401427
Sodium, Namg122
Zinc, Znmg0.20.310.33
Vitamin C, total ascorbic acidmg1015.516.5
Thiaminmg0.030.0460.05
Riboflavinmg0.040.0620.066
Niacinmg0.60.930.99
Vitamin B-6mg0.0540.0840.089
Folate, DFEµg91415
Vitamin B-12µg000
Vitamin A, RAEµg96149158
Vitamin A, IUIU192629853178
Vitamin E (alpha-tocopherol)mg0.891.381.47
Vitamin D (D2 + D3)µg000
Vitamin DIU000
Vitamin K (phylloquinone)µg3.35.15.4
Fatty acids, total saturatedg0.0270.0420.045
Fatty acids, total monounsaturatedg0.170.2640.281
Fatty acids, total polyunsaturatedg0.0770.1190.127

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Apricot contains 86.35 g of water .
155g of Apricot contains 133.84 g of water .
165g of Apricot contains 142.48 g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Apricot contains 1.4 g of PROTEINS .
155g of Apricot contains 2.17 g of PROTEINS .
165g of Apricot contains 2.31 g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Apricot contains 0.39 g of Cholesterol .
155g of Apricot contains 0.6 g of Cholesterol .
165g of Apricot contains 0.64 g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Apricot contains 0.39 mg of IRON .
155g of Apricot contains 0.6 mg of IRON .
165g of Apricot contains 0.64 mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Apricot contains 13 mg of CALCIUM .
155g of Apricot contains 20 mg of CALCIUM .
165g of Apricot contains 21 mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Apricot contains 11.12 g of CARBOHYDRATE .
155g of Apricot contains 17.24 g of CARBOHYDRATE .
165g of Apricot contains 18.35 g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Apricot contains 259 mg of POTASSIUM .
155g of Apricot contains 401 mg of POTASSIUM .
165g of Apricot contains 427 mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Apricot contains 10 mg of VITAMIN C .
155g of Apricot contains 15.5 mg of VITAMIN C .
165g of Apricot contains 16.5 mg of VITAMIN C .

VITAMIN B12
100g of Apricot contains 0g g of VITAMIN B12 .
155g of Apricot contains 0g g of VITAMIN B12 .
165g of Apricot contains 0g g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Apricot contains 1 mg of SODIUM .
155g of Apricot contains 2 mg of SODIUM .
165g of Apricot contains 2 mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Apricot contains 2 g of DIETARY FIBER .
155g of Apricot contains 3.1 g of DIETARY FIBER .
165g of Apricot contains 3.3 g of DIETARY FIBER .

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I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

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