Custard Apples fruit contains minerals such as calcium, copper, magnesium, iron and manganese. Custard Apples compose more potassium (382 mg per 100 g) and moderate amount of B-complex vitamins, vitamin B-6 (pyridoxine 17% per 100 g) .Pyridoxine present in custard Apples fruit maintains GABA neuro chemical in the brain. If GABA is high in blood helps to calm down nervous , cure irritability, stress, tension.
B-6 vitamins Pyridoxine in custard fruit contain high calories and natural sugars.vitamin C of 19.2 mg per 100 g Custard fruit act as powerful natural antioxidant.Vitamin C present in Custard Apples fruit helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free-radicals from the body.
Health Benefits Of Custard Apples or Sitaphal are Help in Healing process,Cure Skin Infections,Reduces Asthma,Reduces Cholesterol,Treat Anemia,Brain Health.
19 Amazing Health Benefits Of Custard Apples – Sitaphal
Anti-oxidants
Custards Apple contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body.
Help in Healing process
Vitamin A present in custard apple acts as an effective natural remedy to treat ulcers. Vitamin A help in moisturizing the skin,prevent skin inflammations like acne,relieves redness of the skin.
Cure Skin Infections
Custard apple antioxidant like Vitamin C vitamin A provide beauty healthy skin. Vitamin C helps in healing of wounds and forming cartilage, tendons and ligaments. Juice of custard apple tree used for various skin treatment like inflammation,psoriasis.
Reduces lung infections
The custard fruit benefit in rich amount of vitamin B6 that keep asthmatic attack under control .Vitamin B6 has the nature of reducing the bronchial inflammation and also avoid lung infections .
Reduces Cholesterol
Custard apples is a good dietary fibre food contain high levels of niacin helps to lower cholesterol level.
Good for Vision
Rich riboflavin and vitamin C present in Custard apple helps in maintaining good eye Vision and protect retinal muscles from infections.
Fighting Fatigue
Custard apple is a good source of potassium that helpful in metabolic growth and fight against aging,exhaustion and weakness.
Treating Anemia
Custard apple supplies sufficient iron content to improve hemoglobin level in anemic case and also serve as a stimulant, coolant, expectorant and haematnic.
Strengthen Immune System
Antioxidant present in custard apple boost immunity. Custard apple contain excellent source of vitamin C that fight against inflammation and provide better resistance two bacterial and viral infections.
Brain Health
B-Complex vitamins present in custard apple,controls the GABA neuron chemical levels in the brain. Consuming custard fruit daily can help to calm down stress, tension, irritability and depression.
Arthritis
High amount of magnesium present in custard apple removes acids from the joint which reduces the risk of arthritis and muscle weakness.
Healthy Weight
Custard apples rich in iron content are good for those who need to gain weight.
Replenish Your Energy Levels
Custard apple provide good source of energy to complete day to day activities. It helps to fight against exhaustion and eliminates and make us feel brisk throughout.
Good for Digestion
Custard apple prevent from constipation and piles. Custard Apple is rich in fiber give a good bowel movement.Custard apple contains rich amount of copper and dietary fiber which is good for digestion.
Prevents Asthma
Custard apple is rich in vitamin B6 shall reduce the bronchial inflammation,prevent asthmatic attacks, breathing disorder.
Dental System
Custard apple skin is used to prepare tooth medicine . Custard apple is the best source for fighting against tooth and gum pain.
Hair Growth
Regular consuming custard apple juice shell prevent hair fall and avoid scalp infections. Custard apple stimulates follicle, and improve blood circulation since it is rich in iron content.
Diabetes
Custard apple is a rich dietary fiber that slows down the absorption of sugar and reduces the risk of Type 2 diabetes.
Reduce Diarrhea
Sun dried custard apple pulp can be crushed to make homemade powder and consumption of these powder with water will help heal diarrhea.
http://www.nutrition-and-you.com/custard-apple.html
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Custard-apple-and-its-health-benefits/articleshow/7150878.cms
