From dailyonefruit blog you can get fruit based recipes and that is fruit salad,fruit juice,fruit recipe.keep in mind the below mentioned points while cooking.
Juicing Advice
- Cooking fruits in heat for a long time might make fruits vitamin worthless.
- Be sure you cook fruits not more than 2 min.
- Do not use more than 4 ice cubes for a 1/2 liter juice.
- Eating fruits before solid food will give you a good result in your health.
- Need to avoid adding too much of sugar to fruit juice.
- Instead of sugar we can use honey,palm sugar.
- Do not grind orange and lemon with seeds because seeds might give you tiredness .
- Make orange,lemon juice using squeezer .
- Select the fruits that are organic.May be organic are expensive but the fruits will be having no concentration of pesticides.Fruits for babies and pregnant ladies shall be organic.
- if it is not organic , use fruits that are grown under less pesticides.
- Wash your fruits in such a way that remove all the dirt and contamination.
- Once the juice is prepared,drink juice as soon as possible,so that you shall utilize the antioxidant completely.
- fruit juice might lose its nutrients after 15 min at the temperature.So drink juice as soon as possible.
- In case if you are preserving the juice in the refrigerator, please be sure that the fruit juice is kept under airtight jar.
- while selecting fruits for babies , it is good to select the preferred once for them.
- Also pregnant ladies need to be careful while selecting their fruits. Not all fruits will be good for them.
- Heat the fruits and then make puree for the first food for babies.
- Please ensure the digestion time of times and how much calories it carries.
- Choose the best and worst time to have fruits.best time will be early morning.
- To avoid constipation ,choose the fruits having lot of fiber content.
- Avoid eating fruits after a meat meal, because it might ferment your food immediately.
