Health Facts On Etrog Fruit
Etrog fruit is scientifically called as Citrus medica .
ORIGIN OF ETROG FRUIT
Etrog fruits are an ancient type of citrus belonging to the Rutaceae family.
The fruit originated from Southwest Asia, but it also grows in places like Crete, Sicily, Morocco, Puerto Rico, and Corsica.
OTHER NAMES OF ETROG FRUIT
Citrus, etrog
APPEARANCE OF ETROG FRUIT
Etrog fruits are large fruits, averaging 10 to 15 centimeters in length, and have an oval to oblong shape with one flattened, curved end and a tapered, pointed end.
The fruits have a characteristic thick, bumpy, and ridged rind, and the textured, glossy surface is also covered in oil glands that emit an aromatic, floral fragrance with a distinct scent of lemon and violets.
Etrog fruit s have a pine-like, citrus scent when sliced, and the pith is generally mild with floral, sour, and sweet notes.
TASTES OF ETROG FRUIT
The Etrog fruit looks like a large, oblong lemon with a thick, bumpy rind. The pulp is pale yellow with lots of seeds and, as mentioned, a very acidic taste. The aroma of the fruit is intense with a hint of violets.
VARIETIES OF ETROG FRUIT
There is no varieties
NUTRITIONAL CONTENTS OF ETROG FRUIT
per 100 g (3.5 oz)
Energy: 126 kJ (30 kcal)
Carbohydrates: 10.5 g
Sugars: 1.7 g
Dietary fibre: 2.8 g
Fat: 0.2 g
Protein: 0.7 g
Thiamine (B1): 0.03 mg
Riboflavin (B2): 0.02 mg
Niacin (B3):0.2 mg
Pantothenic acid (B5): 0.217 mg
Vitamin B6: 0.046 mg
Folate (B9): 8μg
Vitamin C: 29.1 mg
Calcium: 33 mg
Iron: 0.6 mg
Magnesium: 6 mg
Phosphorus: 18 mg
Potassium: 102 mg
Sodium: 2 mg
Water: 88.3 g
In particular, citrus fruits and their peels are generally high in antioxidant compounds and bioflavonoids, such as:
• Hesperidin
• Naringin
• Hesperidin
• Naringenin
• Limonene
• Linalyl acetate
• Linalool
Health Facts On Etrog Fruit
Prevents Cancer: Etrog fruit is a powerful plant compounds such as antioxidants and flavonoids that prevent the formation of cancer cells and enhance the body’s ability to combat different types of cancer. Essential oils limonoids in the peels of Etrog fruit works as a potent anticancer agent and prevents spurt of other chronic diseases.
Enhances Skin: Etrog fruit into our diet might help reduce or prevent wrinkles. Etrog fruit contain lots of vitamin C, which is essential for making collagen.
Promotes Heart Health: Etrog fruit contains flavonoids that may improve our heart health and also flavonoids present may reduce oxidative stress, blood lipid levels, and inflammation.
Lowers Blood Pressure: The vitamin C, potassium and other essential minerals in Etrog fruit stabilize the blood pressure which improves blood circulation and reduces the strain on arteries.
Boosts Immune System: Good amount of vitamin C in Etrog fruit boosts the immune system and increases the production of white blood cells, the defence mechanism of the body.
Promotes Digestion: Take Etrog fruit juice to improve the gut functioning and to get rid of common problems like flatulence, bloating, nausea and constipation. Etrog fruit is also an excellent source of pectin, a type of soluble fibre that absorbs water and can be easily metabolized by the beneficial bacteria in our gut.
Relieves Cough and Cold: Etrog fruit is bestowed with vitamin C, a vital essential nutrient for boosting the immune system in the body, preventing infections and diseases, besides alleviating seasonal illnesses of cough, cold, fever.
Stronger Teeth and Gums: Etrog fruit helps in building strong teeth and gums, thereby shielding the oral cavity from tissue damage and injury. Etrog fruits are imbued with powerful bioactive compounds naringenin – which prevent dental disorders of cavities, plaque, gingivitis, tartar, periodontitis, thus uplifting oral health.
Accelerates Weight Loss: Etrog fruit is low in calories, saturated fats, has zero cholesterol and is high in fibres, which makes it a wonderful addition to the weight loss diet.
