Health Facts on Early Girl Tomato
Early Girl Tomato is scientifically called as Solanum lycopersicum .
ORIGIN OF EARLY GIRL TOMATO
Based on a short-season hybrid tomato developed in France, Early Girl was originally distributed in the United States in the early ’70s by PetoSeed Company, a major agricultural seed supplier.
OTHER NAMES OF EARLY GIRL TOMATO
Tomato, Early Girl
APPEARANCE OF EARLY GIRL TOMATO
The globe-shaped Early Girl is an early season tomato, usually around the size of a tennis ball at full maturity and weighing 4 to 8 ounces (110 to 230 g).Bright red, smooth-skinned and slightly flattened in shape.
TASTES OF EARLY GIRL TOMATO
The Early Girl tomato is meaty and can be quite sweet and concentrated in flavour.
NUTRITIONAL CONTENTS OF EARLY GIRL TOMATO
Per 100 g
• Energy: 16 Kcal
• Carbohydrates: 3.9 g
• Protein: 0.9 g
• Total Fat: 0.2 g
• Dietary Fiber: 1.2 g
• Folates: 15 µg
• Niacin: 0.594 mg
• Pyridoxine: 0.080 mg
• Thiamine: 0.037 mg
• Vitamin A: 833 IU
• Vitamin C: 13 mg
• Vitamin E: 0.54 mg
• Vitamin K: 7.9 µg
• Sodium: 5 mg
• Potassium: 237 mg
• Calcium: 10 mg
• Iron: 0.3 mg
• Magnesium: 11 mg
• Manganese: 0.15 mg
• Phosphorus: 24 mg
• Zinc: 0.17 mg
• Carotene-ß: 449 µg
• Carotene-a: 101 µg
• Lutein-zeaxanthin: 123 µg
• Lycopene: 2573 µg
Health Facts on Early Girl Tomato
Combats Cancer
Early Girl Tomato are rich in Vitamin C and other anti-oxidants and beta-carotenes that have anti-carcinogenic effects. Early Girl Tomato contain polyphenol which is a plant compound which prevent in prostate cancer.
Counters Smoking
Early Girl Tomato help to prevent this dangerous illness due to the abundance of Vitamin A. Coumaric acid and chlorogenic acid, found in Early Girl Tomato, help to offset the harmful effects of these carcinogens.
Promotes Healthy Heart
Early Girl Tomato is good for our heart due to the presence of fibre, choline, Vitamin C and potassium. The fiber content in Early Girl Tomato regulates the homocysteine levels in blood. Tomato helps to reduce triglycerides and LDL cholesterol in blood and thus protect us from cardiovascular diseases.
Improves Vision
Vitamin A in Early Girl Tomato is a powerful anti-oxidant that acts against the harmful free radicals and also helps to guard against macular degeneration and night blindness.
Rejuvenates Skin
Vitamin C present in Early Girl Tomato helps in production of collagen which is an essential component of skin, hair, nails and connective tissue.
Supports Digestive Health
Early Girl Tomato contain healthy amounts of fibre that prevents constipation and other complications. The fiber in Early Girl Tomato content helps to release digestive gastric juices and helps to stimulate the peristaltic motion in the smooth digestive muscles.
Reduces Blood Pressure
Early Girl Tomato contain potassium which is a vasodilator which reduces pressure in blood vessels and arteries. This helps to increase blood circulation and lowers stress on our heart and so eliminates the risks of hypertension.
Prevents Urinary Tract Infections
Early Girl Tomato has diuretic properties which helps to eliminate the toxic substances as well as excess water, salts and uric acid. This reduces the incidence of ailments like urinary tract infections and bladder cancer.
