Amazing Facts On Kumquat Fruit
Kumquats Fruit is scientifically as called “ Citrus japonica ”.
Origin Of Kumquats Fruit
Kumquats are a group of small fruit-bearing trees in the flowering plant family Rutaceae.
The kumquat plant is native to Southern China.Kumquats have been cultivated in other parts of East Asia (Japan and Taiwan), South Asia (India), and Southeast Asia (especially the Philippines).
Other Names Of Kumquats Fruit
Kumquats (/ˈ kʌmkwɒt /; Chinese: 金桔), or cumquats in Australian English.
Names in other Asian languages include:
• Japanese: kinkan (金柑)
• Korean: geumgyul (금귤, 金橘)
• Hokkien: gīm-gam (Traditional Chinese: 金柑)
• Mandarin: jīnjú (金橘)
• Nepali: muntala
• Thai: somchíd (ส้มจี๊ด)
• Vietnamese: cam quất (derived from the Cantonese) or, less commonly, (quả) kim quất (if transliterated from the characters 金橘 into Sino-Vietnamese; “quả” (果) is the Sino-Vietnamese prefix for “fruit”)
Appearance Of Kumquats Fruit
kumquat Fruits are normally green when young and turn to glossy golden orange to orangey-yellow when mature.
The kumquat fruit includes a fairly sweet, thin, fragrant external skin along with a sour internal flesh that contains 4–6 pulpy, juicy, orange segments.
The kumquat fruit consists of 1–3 small pointed seeds or some of them are even seedless.
Tastes Of Kumquats Fruit
Kumquats are actually a tiny, citrus fruits.
kumquats taste just like other citrus category fruits, they are distinguished in a way that they can be eaten wholly including the peel.
Varieties Of Kumquats Fruit
• Hong Kong kumquat (Golden Bean kumquat)
• Meiwa kumquat
• Oval kumquat (Nagami kumquat)
• Round kumquat (round kumquat, Marumi kumquat,Morgani kumquat)
• Jiangsu kumquat (Fukushu kumquat)
• Malayan kumquat
Nutritional Content Of Kumquats Fruit
100g of kumquat fruits
• Energy: 296KJ (71kcal)
• Carbohydrates: 15.9g
• Sugars: 9.36g
• Dietary Fibre: 6.5g
• Fat: 0.86g
• Protein: 1.88g
• Vitamin A: 15ug
• Lutein Zeaxanthin: 129ug
• Thiamine(B1): 0.037mg
• Riboflavin(B2): 0.09mg
• Niacin(B3): 0.429mg
• Pantothenic Acid(B5): 0.208mg
• Pyridoxine(B6): 0.036mg
• Folate(B9): 17ug
• Choline: 8.4mg
• Vitamin C: 43.9mg
• Vitamin E: 0.15mg
• Calcium: 62mg
• Iron:0.86mg
• Magnesium: 20mg
• Manganese: 0.135mg
• Phosphorous: 19mg
• Potassium: 186mg
• Copper: 0.095mg
• Sodium: 10mg
• Zinc: 0.17mg
Amazing Facts On Kumquat Fruit
Protects Against Cancer: Kumquats are packed with flavonoids like lutein, tannins, and carotenoids antioxidant that are known to act as powerful anti-cancer properties. These compounds fight against cancer, help your body to remove carcinogens and fight against the growth of tumors.
Controls Diabetics: The flavonoids in kumquats help to control diabetes . Due to their high fibre content and low sugar content, type one and type two diabetics may have an easier time controlling their blood sugars.
Anti-Inflammatory, Anti-viral, Anti-tumour Properties: Kumquats contain a powerful oil called limonene, extracted from the peel which is said to possesses bio activities such as anti-tumor, antiviral, anti-inflammatory and antibacterial agents.
Boosts Immunity: vitamin C present in kumquats can help improve your immune system and stimulates the growth of new cells and protect your body against infections, bacteria, fungi .
Good for Eyes: kumquat is rich in both beta-carotene and Vitamin A nutrients. These nutrients are both connected to healthy vision and Beta-carotene is actually an antioxidant that helps to fight against oxidative stress in the eye cells.
Encourages to Lose Weight: Kumquat fruits are low in calories, high in water content and rich with fibre. Kumquat fruit will help to keep you fuller for a longer period of time, helps to lose weight.
Improves Hair and Teeth: The high amount of Vitamin C, antioxidants and minerals found in kumquat, help to improve the texture, quality and strength of the hair and teeth. vitamin C, potassium and Calcium content of the kumquat is the one of the best fruits for our teeth and hair.
Increases Energy: Rich in carbohydrates, kumquats are essential sources of energy. Riboflavin content also helps improve your energy levels by producing the required amount of energy.
Strengthen Bones: Kumquats with calcium, makes our bone healthy, eating kumquats on a daily basis can increase the calcium levels in our body, while also ensuring that our bones stay strong and healthy.
Enhances Skin Health: Vitamins C and antioxidants, flavonoids present in kumquat, protects our skin from free radicals and sun UV rays, which has a cancerous effect on our skin. Consumption of kumquat on a regular basis can reduce various types of disease related to oxidative damage such as wrinkles, black spots, unhealthy skin and signs of aging.
Produces Red Blood Cells: Rich in iron, regular consumption of the citrus fruits can help promote the production of red blood cells in our body that result in preventing anemia.
Cures Kidney Stone Development: Kumquats consist of high concentration of citric acid which helps to keep our kidneys healthy by stopping the stones from forming in the kidneys.
Aids Digestion: one serving of kumquats contain ten grams of fibre, which helps to encourage healthy gastrointestinal tracts and reduce the situation like constipation, bloating, or cramping.
