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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Health Benefits Of Cloud Berry

Health Benefits Of Cloud Berry

Cloud Berry is scientifically called as “ Rubus chamaemorus ”.

ORIGIN OF CLOUD BERRY
Rubus chamaemorus is a species of flowering plant in the rose family Rosaceae, native to cool temperate regions, alpine and arctic tundra and boreal forest.

OTHER NAMES OF CLOUD BERRY
salmonberry, yellowberry, bakeberry, malka, baked apple berry, cloudberry, Nordic berry, bakeapple, knotberry, knoutberry (in England), aqpik , low-bush salmonberry (in Alaska – not to be confused with salmonberry, Rubus spectabilis), averin , evron (in Scotland).

APPEARANCE OF CLOUD BERRY
Cloudberries are a berry fruit that look like a smaller version of raspberries with vibrant yellow-orange skin.
Cloudberries Fruit made up of six to eight small, clustered drupes, resembling a raspberry.
The colour of the Cloudberries fruit changes as it ripens.

TASTES OF CLOUD BERRY
The Cloudberries fruit of the cloudberry has a tangy flavour
Cloudberries have a fresh slightly sharp taste that some describe as a cross between redcurrants and raspberries. When cooked they have a more savoury, almost spicy, flavour.

NUTRITIONAL CONTENTS OF CLOUD BERRY
Cloudberries per 100 grams
• Calories: 51kcal
• Carbohydrates: 8.60g
• Fibre: 1.0g
• Sugars: 7.30g
• Fat: 0.80g
• Protein: 2.40g
• Vitamin C: 158mg
• Vitamin K1: 8.60mcg
• Vitamin E: 1.61mg
• Niacin(V-B3): 0.90mg
• Folate: 17mcg
• Riboflavin(V-B2): 0.07mg
• Pyridoxine(V-B6): 0.08mg
• Thiamine(V-B1): 0.05mg
• Pantothenic Acid(V-B5): 0.17mg
• Choline: 7.60mg
• Vitamin A: 10.5mcg RAE
• Manganese: 0.51mg
• Magnesium: 41.0mg
• Potassium: 231.0mg
• Zinc: 0.70mg
• Iron: 0.70mg
• Phosphorous: 35.0mg
• Copper: 0.05mg
• Calcium: 18.0mg
• Selenium: 0.40mcg
• Sodium: 0.60mg

Health Benefits Of Cloud Berry

Aids Digestive Health
The dietary fibre in the cloudberry makes it essential in regulating the digestive system. Fibre reduce constipation, cramping, bloating and other serious conditions like cancer and gastric ulcers.

Possesses antioxidant properties
Vitamin C, Cloudberries contain phytosterols and carotenoids – substances with antioxidant properties.Ellagic acid, a powerful antioxidant that protects the body from malignant tumours and premature aging.

Helps detoxification
Cloudberries act as a diuretic, which helps stimulate urination, eliminating excess water, fat and salts. Berries are useful for cleansing the liver and reducing the burden on the kidneys.

Maintains Heart Health
Cloudberries have a distinct component, which most fruits lack such as omega 6 and omega 3 fatty acids, which are both essential for heart health. This is one of the best health benefits of cloud berry and can help to protect LDL from oxidation.

Improves Circulation
Cloud berries are oozing with iron and other minerals. This is essential for blood circulation and a key component in the production of red blood cells.

Boost Immunity
The high levels of vitamin A and vitamin C makes cloud berries beneficial for immunity. The vitamin C is essential in stimulating the production of white blood cells and may act as an antioxidant that neutralizes the free radicals all over the body.

Fortifies Bone Health
One of the most important elements for having healthy bones is magnesium, because this element is increasing the uptake of calcium by our body.

Rejuvenates Eyes
Vitamin C forms collagen, a protein that provides structure to our eyes.These Vitamins may protect against cataracts and help prevent the progression of AMD,eating Cloudberry removes problems related to the eyes.

Enhances Skin Health
Cloudberry is packed with Vitamin C and Vitamin E that brighten and energize dull complexions, shields from harmful free radicals that attack proteins like collagen.Omega-3 and Omega-6 fatty acids that act as skin’s protective help in retaining moisture and reduce fine lines.

Manages Blood Pressure
High blood pressure is one of the main reasons for several diseases . The mineral elements sodium, potassium, calcium and magnesium in the fruit play a central role in the normal regulation of blood pressure.

Eradicates Inflammation
Cloudberry is rich in polyphenols that have the ability to act as an excellent inflammation determent. Cloudberry also contains anthocyanin that has anti-inflammatory properties and might help to prevent or fight against gingivitis and rheumatoid arthritis.

Supports Kidney Function
Potassium found abundantly in the Cloud berry is extremely beneficial for increasing the stimulation of kidneys. Also, Cloud berry prevents stones from developing in the kidneys. Vitamins B1, B2, niacin, and Vitamin C is also act as antioxidant that protects cells.

Health Benefits Of Cloud Berry

Health Facts On Jocote Fruit

Jocote fruit is scientifically called as “ Spondias purpura ”.

ORIGIN OF JOCOTE FRUIT
Spondias purpura is a species of flowering plant in the cashew family, Anacardiaceae, that is native to tropical regions of the Americas, from Mexico to Brazil.

OTHER NAMES OF JOCOTE FRUIT
Jocote, Mombin, Ciruela, Spanish Plums, Red Hog Plums,red mombin, plum, purple mombin, hog plum, ciriguela, ceriguela, seriguela, siriguela (Brazil) cocota, ciruela huesito (Colombia), ciruela, ciruela traqueadora (Panama), ciriguela, cirigüela, cirguela, cirguelo (Ecuador), makapruim , siniguelas (Philippines).

APPEARANCE OF JOCOTE FRUIT
Jocote fruit grow on deciduous trees in warm tropical climates.
They begin to develop following tiny red flowers, before any leaves appear on the tree.
Some have a knob on the end, or are oddly shaped.
The thin skin has a waxy appearance and is edible.
The flavour of a Jocote fruit is said to be similar to a plum,00. sweet with a bit of an acidic aftertaste.

TASTES OF JOCOTE FRUIT
When they are ripe, they are creamy and taste like a cross between a plum and a mango with a spot of Granny Apple to it.
Think sweet and sour. If they aren’t ripe, they are tart! still eat them, but get ready to pucker mouth.

VARIETIES OF JOCOTE FRUIT
The yellow form (uncommon) has been identified by some botanists as S. purpurea forma lutea F. & R., or even as a separate species, S. cirouella Tassac. It has been confused with the true yellow mombin, S. mombin L. (syn. S. lutea L.), q.v.

NUTRITIONAL CONTENTS OF JOCOTE FRUIT
100 g of Edible Portion contains
• Moisture: 65.9-86.6 g
• Protein: 0.096-0.261 g
• Fat: 0.03-0.17 g
• Fibre: 0.2-0.6 g
• Ash: 0.47-1.13 g
• Calcium: 6.1-23.9 mg
• Phosphorus: 31.5-55.7 mg
• Iron: 0.09-1.22 mg
• Carotene: 0.004-0.089 mg
• Thiamine: 0.033-0.103 mg
• Riboflavin: 0.014-0.049 mg
• Niacin: 0.540-1.770 mg
• Ascorbic Acid: 26.4-73.0 mg
Amino Acids** (mg per g nitrogen [N = 6.25])
• Lysine: 316 mg
• Methionine: 178 mg
• Threonine: 219 mg
• Tryptophan: 57 mg

Health Facts On Jocote Fruit

Improve Immune System
Jocote (Spanish Plum) consists of iron and nutrients, such as vitamins A, B and C, calcium and phosphorus which make it an excellent for strengthening the immune system. It is good for treating diseases such as dengue.

Fortifies Bone Health
Jocote fruit is high in calcium, which is essential for bone health, regular eating of this fruit may help you develop stronger and healthier bones.

Supports Vision
Jocote fruit has rich in V-B1 (thiamine) is essential for the health of the eyes.Vitamin C, reduce the risk of certain serious eye diseases like AGM and cataracts.

Rejuvenates Skin: Jocote contains Vitamin C also helps improve the production of collagen, a protein found on the skin that functions to make the skin healthy, firm, and free against wrinkles.

Maintains Healthy Heart: Jocote fruit that aids cardiovascular health. It helps in improving the level of HDL (good cholesterol). Jocote fruit is also loaded with vitamin C, which is known to be a strong antioxidant that prevent oxidative damage to the cardiovascular tissues or cells.

Helps to Weight Loss: Jocote fruit consists of large amount of fibre, it is essential to encourage a sensation of fullness of stomach that result in weight loss.

Controls Diabetics: Jocote fruit is also well known for lowering diabetes risk. Because it has a very low glycaemic index, Additionally, this Jocote fruit has high dietary fibre content aids in lowering blood sugar levels and slowing down the absorption of sugar.

Promotes Muscle Strength: Thiamine found in Jocote, help in muscle contraction and conduction of nerve signals.

Manages Blood Pressure: The Jocote mineral elements such as sodium, potassium, calcium and magnesium play a central role in the normal regulation of blood pressure. These minerals are important for interrelationship control of arterial resistance.

Improves Hemoglobin Production: Jocote fruit is a good source of minerals such as iron, which help to produce hemoglobin and myoglobin, which transfer oxygen throughout the body systems.

Increase Digestion Power
Jocote fruits contain rich source of fibre, vitamin C that protects our body from bad or irregular elements. Jocote reduces a poor digestive system and also very beneficial to gastric and vomiting conditions.

Health Facts On Jocote Fruit

Facts On African Baobab Fruit

African Baobab is scientifically called as “ Adansonia digitata ” .

ORIGIN OF AFRICAN BAOBAB FRUIT
African Baobab, is the most widespread tree species of the genus Adansonia, the baobabs, and is native to the African continent .
African Baobab large tree belonging to the family Malvaceae or Bombacaceae.

OTHER NAMES OF AFRICAN BAOBAB FRUIT
African baobab is known as AFRICA’S ICONIC “TREE OF LIFE”
Other Names Of African Baobab Fruit is called as baobab africain, calebassier du Sénégal, pain de singe [French]; baobab, árbol botella, árbol del pan del mono [Spanish]; baobá, embondeiro, imbondeiro, calabaceira [Portuguese]; Afrikaanse baobab [Dutch]; Afrikanische Affenbrotbaum [German]; kuka [Hausa]; baobab africano [Italian]; mbuyu, mkuu hapingwa, mkuu hafungwa, muuyu [Swahili]; bao báp châu [Vietnamese]; ئادانسۆنیا [Arabic]; 猴面包树 [Chinese]; באובב [Hebrew]; बाओबाब [Hindi]; Αδανσονία η δακτυλωτή [Greek]; アフリカバオバブ [Japanese]; गोरखचिंच [Marathi]; Баобаб [Russian].

APPEARANCE OF AFRICAN BAOBAB FRUIT
African baobab fruits are quite variable in shape, from nearly round to cylindrical.
The Outer African baobab woody shell is 6–10 millimeters (1⁄4–3⁄8 in) thick, covered with yellowish brown hairs that give it a velvety appearance.
The African baobab seeds are hard and kidney-shaped with a .06-mm thick coat.

TASTES OF AFRICAN BAOBAB FRUIT
African baobab fruit is filled with a dark colored kernels of the fruit and a dry, tangy powder similar to cream of tartar in flavor.

VARIETIES OF AFRICAN BAOBAB FRUIT
• African Baobab (Adansonia digitate)
• Australian Baobab (Adansonia gregori)
• Montane African Baobab (Adansonia Kilima)
• Giant Baobab (Adansonia grandidieri)
• Perrier’s Baobab (Adansonia perrieri)
• Za Baobab (Adansonia za)
• Madagascar Baobab (Adansonia madagascariensis)
• Fony Baobab (Adansonia rubrostipa)
• Suarez Baobab (Adansonia Suarezensis)

NUTRITIONAL CONTENTS OF AFRICAN BAOBAB FRUIT
As far as nutrition goes, baobab fruit packs are big punch when it comes to essential nutrients:
• Vitamin C (7-10 times more than oranges)
• Fibre (30 times more than lettuce)
• Magnesium (5 times more than avocados)
• Potassium (6 times more than bananas)
• Calcium (2 times more than cow’s milk)
• Sugar: sucrose, fructose, glucose (30 % of the carbohydrates)
• Dietary fibre: for example, Pectin, (70% of the carbohydrates)
• Citric, malic, tartaric and ascorbic acid (vitamin C, 300 mg/100g)
• Proteins: contains a total of about 3% of all essential amino acids
• Minerals: a total of approximately 6 %, a particularly high degree of calcium (about 300mg/100g) and potassium (up to 3 mg/100g)
• Vitamins B1, 2, 3 und 6
• Fat: < als 1 %
• Baobab is also rich in antioxidants — more than blueberries, goji berries, pomegranate, and acai — as well as polyphenols.

Facts On African Baobab Fruit

Rich in Micro nutrients
The African Baobab pulp is high in vitamin C, antioxidants and minerals like potassium, magnesium, iron and zinc. African baobab contains many important nutrients such as high in vitamin C, vitamin B6, niacin,iron,potassium also loaded with fibre, omega-3 fatty acids micro nutrients like thiamine, calcium and iron.

Enhances Skin & Hair: The African Baobab plants are rich in nutrients, such as vitamin C, potassium, magnesium, iron and zinc. These nutrients improve hair strength, aid in hair growth, and also improves the skin condition by moisturizing it, reducing fine lines and wrinkles.

Helps To Lose Weight: Baobab is rich in fibre content; Intake of baobab powder,slows down the emptying of the stomach and helps the body feel full for longer thus aids in weight loss.

Strengthens Bone & Muscles: Baobab powder is high in prebiotic fibre and minerals including magnesium, potassium and calcium.These minerals in Baobab powder support muscle strength, performance and recovery.

Manages Blood Sugar Level: Baobab powder contains soluble fibre, which slows down the release of sugars into the blood and prevents a rapid increase in sugar levels.

Reduces Inflammation: Baobab is rich in vitamin C, other antioxidants such as poly-phenols that reduce oxidative stress ,protect cells from damage and reduce inflammation in the body.

Boosts Immunity: Baobab contain high amount of vitamin C keeps the immune system strong and supports the body defense against viruses, infections, diseases.

Improves Stamina: The Vitamin C nutrients in baobab may help improve energy and stamina, which also helps you to stay active and focused throughout the day.

Increases Absorption: Baobab fruit contains both vitamin C and iron, making it a great source for both nutrients. vitamin C important for a healthy immune system, it also enhances good iron absorption.

Treat Ailments: Dried or ground Baobab is cooked daily to treat illnesses or reduce fatigue. Baobab rich in polyphenols and baobab seeds, leaves ,bark used to treat insect bites, allergies, fever, asthma, malaria, smallpox, bladder disease, diarrhea, tuberculosis, toothache, dysentery, anemia ,microbial infections.

Hepato protectant Effects: The baobab fruit contains terpenoids, flavonoids, phytosteroids, amino acids, vitamins, lipids, carbohydrates. The dry fruit pulp possesses high amounts of vitamin C and vitamin B that make it an effective hepato protectant, i.e., it can prevent damage to the liver.

Good for Digestion: Baobab is rich in fibre and contains both soluble and in-soluble fiber. Soluble fibre reduces cholesterol levels in the blood.

Facts On African Baobab Fruit

Health Facts On Crowberry Fruit

Crowberry is scientifically called as “ Empetrum nigrum ”.

ORIGIN OF CROWBERRY
Crowberry is a flowering plant species belongs to the family Ericaceae .Crowberry is usually bisexual tetraploid subspecies, Empetrum nigrum subsp. hermaphroditum, which occurs in more northerly locations and at higher altitude.

OTHER NAMES OF CROWBERRY
Empetrum nigrum, crowberry, black crowberry, blackberry, berry-girse, crane, crawberry, crawcrooks, crow ling, lingberry, monnocs-heather, deer’s grass ,she-heather.

APPEARANCE OF CROWBERRY
Empetrum nigrum is a low growing, evergreen shrub with a creeping habit.
The round fruits are drupes, 4–6 mm (1⁄8–1⁄4 in) wide, usually black or purplish-black but occasionally red.

TASTES OF CROWBERRY
Crowberry has a taste that is slightly acidic and bitter.
The Crowberry contains tannins what makes its taste unpleasant.
The berries have been used as raw material for juice, jelly, wine and sweets.

NUTRITIONAL CONTENTS OF CROWBERRY
Crowberries Amounts per 1 ounce (28g)
• Calories : 14.6kj
• Water :24.7g
• Protein : 0.2g
• Carbohydrates : 2.8g
• Dietary Fibre : 0.9g
• Sugars : 1.0g
• Total Fat : 0.3g
• Vitamin A : 12.9IU
• Vitamin C : 1.3mg
• Vitamin E : 0.3mg
• Vitamin K : 1.7mcg
• Niacin : 0.1mg
• Folate : 3.1mcg
• Pantothenic Acid : 0.4mg
• Calcium : 1.4mg
• Iron : 0.1mg
• Magnesium : 1.1mg
• Phosphorous : 3.1mg
• Potassium : 21.0mg
• Sodium : 1.7mg
• Copper : 0.1mg
• Manganese : 0.1mg

Health Facts On Crowberry Fruit

Bolsters Immune System: Crowberry is a good source of vitamin C that strengthens and provides immunity, fight with the harmful toxins inside the body.

Controls Blood Sugar: Crowberry contain minerals and vitamins, magnesium which is responsible for insulin secretion and effective in controlling high blood sugar levels.

Weight Management: Crowberries are ideal for weight loss. Dietary fibre content in this fruit, help in strengthening and functioning of the digestive system and improving metabolic rate, result in faster weight loss.

Regulates Menstrual Cycle: B vitamins in Crowberry fruit helps to reduce PMS and regulate menstrual cycles. Vitamins B2, B3 and B6 are also necessary for thyroid hormone production and B5 (pantothenic acid) is essential for optimum adrenal function.

Treat Kidney Issues: Renal vitamins contain vitamins B1, B2, B6, B12, folic acid, niacin, pantothenic acid, biotin and a small dose of vitamin C are found in the Crowberries. Regular consumption of Crowberries helps relieve pain and improve the health condition of people with kidney stones.

Enhances Skin: Crowberries, are rich in L-ascorbic acid , vitamin C, Vitamin E and A that can penetrate skin layers and help to reduce wrinkles, maintains skin tissues. B vitamins can give skin and also gives almost instant healthy glow to cells .

Maintains Healthy Heart: The minerals magnesium, potassium, may help regulate blood pressure, keep arteries from hardening, and keep heart rhythm regular. Iron present in the fruit that helps body build red blood cells and lower risk of atherosclerosis.

Cures Eye Problem: Vitamin A in Crowberry maintaining a clear cornea, which is the outside covering of your eye, Zinc is a mineral that helps maintain the health of the retina, cell membranes, and protein structure of the eye.
Protects Nervous system: Vitamins B-1, B-6, and B-12 in Crowberry have been found beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation. Crowberry is known for providing a soothing and calming sensation to the nerves.
Aids Digestion: Dietary Fibre in Crowberry found with minerals and Vitamin B-2 that helps in reducing the digestive disorders including diarrhea, constipation, gastric pains, and stomach cramps.

Health Facts On Crowberry Fruit

Interesting Facts On Lakshman Pal

Lakshman phal is scientifically called as “ Annona muricata L ” .

ORIGIN OF LAKSHMAN PAL
Lakshman phal is a fruit of Annona muricata, a small deciduous tropical evergreen tree that belongs to Annonaceae family.
Lakshman phal is native to Brazil and can be found in Venezuela, Central America, Peru, Columbia, Mexico and Cuba and other tropical areas around the world.

OTHER NAMES OF LAKSHMAN PAL
Mullan Chakka, Lakshmana Pazham , Soursop, graviola, guyabano, guayabano guanabano , babana, Mullu Seetha Pazham .

APPEARANCE OF LAKSHMAN PAL
Soursop or paw-paw is a large, heart-shaped (or more or less oval or irregular) and green fruit with a diameter of 15 to 20 cm. The inside of the Lakshman phal fruit has white pulp with a buttery and smooth texture, which is sweet to taste and has a delightful aroma.

TASTES OF LAKSHMAN PAL
Lakshman phal often tastes like a mix of strawberry and pineapple with a citrus flavour.

VARIETIES OF LAKSHMAN PAL
Different types of soursops in an area between Aibonito and Coamo.
In El Salvador, 2 types of soursops are distinguished: guanaba azucaron (sweet) eaten raw and used for drinks; and guanaba acida (very sour), used only for drinks.

NUTRITIONAL CONTENTS OF LAKSHMAN PAL
100g (3.5oz) of Soursop
• Energy: 66kcal
• Carbohydrates: 16.84g
• Sugars: 13.54g
• Dietary Fibre: 3.3g
• Fat: 0.3g
• Protein: 1g
• Thiamine(B1): 0.07mg
• Riboflavin(B2): 0.05mg
• Niacin(B3): 0.9mg
• Pantothenic Acid(B5): 0.253mg
• Vitamin(B6): 0.059mg
• Folate(B9): 14ug
• Choline: 7.6mg
• Vitamin C: 20.6mg
• Calcium: 14mg
• Iron: 0.6mg
• Magnesium: 21mg
• Phosphorous: 27mg
• Potassium: 278mg
• Sodium: 14mg
• Zinc: 0.1mg
• Water: 81g

Interesting Facts On Lakshman Pal

Preventing urinary infection: Lakshman fruit can help fight this urinary tract infection problem. Lakshman fruit is rich in Vitamin C and helps in maintaining the acidic level in urine, Since fruit is a great antioxidant, it has high nutritive value.

Improves Eye Health: Vitamin A and Vitamin C present in the Lakshman fruit ,increase the production of visual cells, and provides a solid barrier to the onset of macular degenerative diseases such as cataracts that damages the visual cells slowly.

Eradicate Cancer: The Lakshman phal leaves contain Acetogenins that help in killing at least 12 types of cancer cells. It helps to prevent colon, breast, prostate, lung and even pancreatic cancer.

Enhances Skin: Lakshman phal contains vitamin A which is necessary for the maintenance and repair of skin tissue. Lakshman fruit also has anti-inflammatory properties to soothe dry, irritated skin, reduce the damage caused by free radicals, wrinkles and other signs of aging.

Decreases Breast Cancer: Lakshman fruit have annonaceous acetogenins which don’t let the damaged cells in the body to become cancerous. Lakshman tree leaves help cells grow naturally while stopping cancerous growths, , especially in the case of breast cancer.

Fortified Bones: The Lakshman Phal is rich in calcium and phosphorus, which helps in strengthening bones. Vitamin B3 or Niacin of Lakshman Phal prevents inflammation caused by arthritis and helps in easing the symptoms of osteoarthritis.

Boosts Immunity: Vitamins C and Zinc present in the Lakshman fruit provides a boost to the immune system to fight against day to day ailments caused by microbial infections, such as common cold, measles, influenza. Lakshman Phal has been effective in the treatment of herpes.

Releases Constipation: Constipation is a common problem that can be eliminated by increasing the fibre content in the diet. The Lakshman phal fruit is known to contain a soluble and insoluble fibre content that helps to fight constipation naturally.

Manages Diabetics: Antidiabetic and Hypolipidemic activities of Lakshman Phal can help to reduce blood glucose concentration when taken daily for two weeks. Antioxidant effect of Lakshman can protect beta cells of the pancreas against oxidative damage which is the main cause of type 1 diabetes.

Treats Muscle Cramps: People are known to suffer from severe bouts of leg cramps due to lower potassium level. Soursop is rich in potassium with small amounts of magnesium, calcium, and sodium that helps to overcome muscle weakness and prevent muscle cramps.

Raises Energy and Stamina: Lakshman phal is known to contain thiamine and Vitamin B2, which is known to increase the production of energy in body. The benefit of consuming soursop is like natural carbs, which keeps you fresh and prevents an energy drain.

Maintains Heart Health: Lakshman is known to contain a large amount of niacin, Vitamin B9 that helps to maintain high levels of good cholesterol and regulate the amount of homo-cysteine, an amino acid associated with a possible risk for blood clots, found in the bloodstream.

Fights Anaemia: Anaemia is caused mainly due to iron deficiency, which leads to lack of hemoglobin in the red blood cells. Lakshman phal contain Iron content that supports red blood cells production and help the transport of oxygen throughout the body.

Curbs Migraines: Lakshman fruit to fight against various ailments. Even those who are diabetic are known to benefit from these high amount of fructose.

Water Retention: Lakshman phal contains high amounts of magnesium and potassium that can help to keep from feeling bloated all day . Lakshman fruit with magnesium can help to curb other symptoms of menstrual cycle like mood swings.

Cures Ulcers: Lakshman phal has anti-ulcerogenic activities due to the presence of active compounds such as flavonoids, tannins and triterpenes. Lakshman help decrease the ulcerative lesions or gastric ulcers of the stomach.

Encourages Sleep: Lakshman Phal contains tryptophan, a chemical that relaxes and helps them sleep.Lakshman Phal leaves can be used in aromatherapy.

Interesting Facts On Lakshman Pal

Health Facts On Red Lemon

Red lemons are scientifically called as “ Citrus limonimedica ”.

ORIGIN OF RED LEMONS
Red lemons are a rare variety belonging to the Rutaceae or citrus family.
The pigmented lemons are not true lemons, but a hybrid of a lemon and a citron believed to be native to the Mediterranean.

OTHER NAMES OF RED LEMONS
Red lemons are known by several names throughout Europe, like Rosso Lemons, Limone Rosso, Mulled Wine Lemon, Red Citron, Blushing Lemons, Red Pigmented Lemons.

APPEARANCE OF RED LEMONS
Red lemons are a medium to large varietal, averaging 9 to 10 centimeters in diameter, and have a round, oval to elongated shape with a short, blunt tip on the non-stem end.
The Red lemons peel is also green when young, ripening to yellow with an orange-red blush as it matures.
Red lemons peel, a layer of white, spongy pith encases 8 to 9 segments of flesh divided by thin membranes.

TASTES OF RED LEMONS
The taste of the red lemons is less acidic if compared with that of the yellow lemons.
Red lemons are aromatic and release essential oils that fill the air with a floral, fruity, and refreshing scent. The flesh is subtly sweet, acidic, tart, and sour with bright, citrusy nuances.

NUTRITIONAL CONTENTS OF RED LEMONS
100 grams of red lemons contains:
• Total calories: 30
• Protein: 2.4g
• Fat: 1.7g
• Carbohydrates: 26.1g
• Calcium, Ca: 33mg (3.3%)
• Copper, Cu: 0.06 mg (3.25%)
• Iron, Fe: 0.6 mg (3.33%)
• Magnesium, Mg: 6 mg (1.5%)
• Manganese, Mn: 0.01 mg (0.4%)
• Phosphorus, P: 18 mg (1.8%)
• Potassium, K: 102 mg (2.91%)
• Selenium, Se: 0.4 mg (0.57%)
• Sodium, Na: 2 mg (0.08%)
• Zinc, Zn: 0.11 mg (0.73%)
• Vitamin A: 50 IU (1%)
• Vitamin C: 29.1 mg (48.5%)
• Vitamin B6: 0.04 mg (2.15%)
• Vitamin E: 0.22 mg (0.73%)
• Vitamin K: 0.6 mcg (0.75%)
• Riboflavin: 0.02 mg (1.18%)
• Thiamine: 0.03 mg (2%)
• Folate, DFE: 8 mcg (2%)
• Niacin: 0.2 mg (1%)
• Sugars: 1.69 g
• Fibre: 2.8 g (11.2%)
• Cholesterol: 0 mg (0%)
• Water: 88.26 g
• Carotene, alpha: 0 mcg
• Carotene, beta: 30 mcg
• Choline: 5.1 mg

Health Facts On Red Lemon

Promotes Heart Health: The potassium, vitamin C and other electrolytes in this Red Lemon fruit help improve blood pressure by reducing strain on the arteries and lowering your risk of heart attack, atherosclerosis, stroke.

Boosts Immunity: Red lemon contain vitamin C an antioxidant that can help protect against oxidative stress and prevent damage to our immune cells. These vitamins fights off foreign invaders and works hard to keep harmful bacteria, viruses, and fungi out of the body to prevent disease.

Relieves Inflammation: Red lemon contains vitamin C acts as an antioxidant that might help protect cells against the effects of free radicals and fight inflammation.

Helps Oral Disorders: Vitamin C in Red Lemon is an essential vitamin cures oral disorders and toothache. Lemon juice have pain killing effects when applied locally to areas where there is a toothache.

Uplifts Brain Function: Red lemon is rich in sodium, an element known to enhance brain function and vitamin E in this lemon fruit improves brain function and slows down neurological disorders, such as Alzheimer’s.

Cures Throat Infections: Red lemons act as cough drops when they are suffering from a throat infection. Red lemons are naturally powered with antibacterial properties which will lessen the bacterial effects .

Fosters Bone Health: Red lemon is rich in various minerals, such as zinc, calcium and other minerals that help in the development and growth of bones. Also helps to treat bone-related issues and conditions, such as osteoporosis and promotes the growth by repairing bone tissue.

Weight Management: The Red Lemon fruit has fiber and nutrients that prevent from feeling hungry fast. Red lemons has water content that helps to remove harmful substances from our body.

Maintains Eye Health: Red lemons are rich in vitamin C and other minerals which maintains the blood vessels in our eyes. Red lemons vitamins reduce the risk of developing cataracts and age-related macular degeneration.

Protects From Cancer: Vitamin C and flavonoids are present in red lemons have anti-cancerous properties that may protect us from this deadly disease against oesophageal cancer and ovarian cancer.

Prevents Kidneys Problems: High levels of citric acid present in the Red Lemon fruit juice concentrate can improve urinary citrate levels . Red Lemon juice concentrate can prevent kidney stones by forming urinary citrate which acts as a preventive method for crystal development.

Improves Digestion: Red Lemon contains a high amount of soluble fibres that help maintain regular bowel movements and improves digestion. Red lemon named pectin helps improve gut health by increasing the digestion rate of starch and sugar.

Health Facts On Red Lemon

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