596 POSTS 12 COMMENTS

Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Facts On Oil Palm Fruit

African oil palm fruit is scientifically called as “ Elaeis guineensis ”.

ORIGIN OF OIL PALM FRUIT
African oil palm fruit includes the palm species native to Africa. Elaeis guineensis, the species native to South and Central America.

OTHER NAMES OF OIL PALM FRUIT
African oil palm, macaw-fat, mchikichi, mjenga ,Kiswahili, mubira, munazi ,Luganda , Abe .

APPEARANCE OF OIL PALM FRUIT
African Oil Palm fruit, are small, ovoid-oblong fruits that grow in clusters of several hundred, close to the trunk on short heavy stalks.
Each fruit is made up of an oily, fleshy outer layer (the pericarp), with a single seed (the palm kernel), also rich in oil.

TASTES OF OIL PALM FRUIT
It is of violets, tastes like olives and has a color that blends foods together like saffron.

VARIETIES OF OIL PALM FRUIT
There are three major varieties of oil palm: dura, pisifera, tenera. The dura palms have kernels with a thick shell, while the pisifera palms have kernels with no shell. The tenera palm is the cross between the two palm varieties (dura and pisifera).

NUTRITIONAL CONTENTS OF OIL PALM FRUIT
Unrefined red palm oil is rich in antioxidants, vitamin E, vitamin A, vitamin K, carotenes, lycopene, tocotreinol, and tocopherols.
It can be used in place of cod liver oil for correcting vitamin A deficiency.
The red colour derives from the very high levels of carotenes, more than 15 times the carotenes in carrots and 300 times that of tomatoes.
 Calories120.2
 Total Fat13.6 g
 Saturated Fat6.7 g
 Polyunsaturated Fat1.3 g
 Monounsaturated Fat5.0 g
One cup of Palm oil serves 1909 calories and 216 g of total lipid fat. It also offers 0.02 mg of iron, 0.6 mg of choline, 34.43 mg of Vitamin E, 17.3 µg of Vitamin K, 106.488 g of total saturated fat, 0.216 g of lauric acid, 2.16 g of myristic acid, 93.96 g of palmitic acid, 9.288 g of stearic acid, 79.92 g of total monounsaturated fats, 0.648 g of palmitoleic acid, 79.056 g of oleic acid, 0.216 g of gadoleic acid, 20.088 g of total polyunsaturated fats, 19.656 g of linoleic acid and 0.432 g of Linolenic acid.

HEALTH BENEFITS OF OIL PALM FRUIT
Improves Vision: Beta-carotene in African oil palm is important for improving vision and can help by protecting the body against free radicals.Using palm oil as a replacement for other types of oil can help prevent macular degeneration and cataracts.

Preventing Cardiovascular Issues: Palm oil contain high vitamin E and K content of HDL and LDL cholesterol can create a balance in our body and maintains blood vessels.

Reducing the Risk of Cancer: Tocopherols, a form of vitamin E present in African oil palm is considered as a natural antioxidants that can help to prevent cancer by neutralizing free radicals.

Providing Naturally Soft Skin: Palm oil makes the skin naturally soft and glossy without it getting a greasy appearance. Vitamin E, in palm oil provides amazing anti-aging benefits that prevents the occurrence of wrinkles and fine lines.

Enhances Hair Growth: Palm kernel oil provides thorough conditioning of hair, thickens hair and reduces hair fall by making it stronger. African oil palm provide Vitamin E content that may help support in healthy scalp and act as natural antioxidant .

Fortifies Bone Health: Vitamin K and D is one of the most important fat-soluble vitamins that the body requires. It boosts bone health and also acts as a blood coagulant. Palm kernel oil contains high amounts of the vitamin K and hence is recommended for daily use.

Keep Joints Healthy: The palm kernel oil is a source of healthy unsaturated fats and medium chain fatty acids which is ideal for healthier skin, bones and joints.

Rich in Nutrients: Palm kernel oil also has high fat-soluble nutritional vitamin values. It has numerous nutrients that are essential for maintaining a good health. The presence of palmitic acid, considered as a 16-carbon saturated fatty acid, makes it distinctive from other cooking oils.

Helps during Pregnancy: Palm oil contains Vitamin D, A and E which is beneficial for pregnant woman and prevent the vitamin deficiencies.

Promotes with Energy: Palm oil has beta carotene in its which carotene assists in promoting the level of energy and enhances the balance of hormones in the body.

Facts On Oil Palm Fruit

Health Facts on Calamansi Lime

Calamansi lime is scientifically called as “ Citrus × macrocarpa ” .Calamansi or Philippine lime, is a shrub of the family of Rutaceae.

ORIGIN OF CALAMANSI LIME
Calamansi lime is an economically important citrus hybrid predominantly cultivated in the Philippines.
It is native to the Philippines, Borneo, Sumatra, and Sulawesi in Indonesia in Southeast Asia, as well as southern China and Taiwan in East Asia.

OTHER NAMES OF CALAMANSI LIME
Calamandarin, Calamansi, Calamondin Orange, China Orange, Chinese Orange, Golden Lime, Musk Lime, Philippine Lime, Panama Orange, Scarlet Lime, Limau Kesturi, Limau Chuit, hazara, kalamunding, ma nao wan, szu kai kat ,calamonding,
Philippine lime, calamonding, calamondin orange, calamandarin, golden lime, Philippine lemon, Panama orange, musk orange,acid orange .

APPEARANCE OF CALAMANSI LIME
The Calamansi lime fruit of the calamansi resembles a small, round lime, usually 25–35 mm (0.98–1.38 in) in diameter, but sometimes up to 45 mm (1.8 in). They’re round to slightly flattened.
The centre pulp and juice are the orange colour of a tangerine with a very thin orange peel when ripe.
The Calamansi lime fruit itself orange in colour, even when the skins are still green, and consists of around seven to nine segments along with a number of cream-colored seeds.

TASTES OF CALAMANSI LIME
The Calamansi lime fruits are sour and are often used for preserves or cooking.
Despite its outer appearance and its aroma, the taste of the Calamansi lime fruit itself is quite sour, although the peel is sweet.

VARIETIES OF CALAMANSI LIME
There is also a variegated mutation of the regular Calamansi, showing green stripes on yellow Calamansi lime fruit.
The smaller citrus Calamansi lime types (calamondin, limes, kumquats, lemons and limequats) are best suited to container culture, but all will only grow for a limited time before they become root-bound trees.

NUTRITIONAL CONTENTS OF CALAMANSI LIME
• One calamondin is about 12 calories,
• with a very small trace of fat, It contains approximately
1.2 g fibre,
0.2 g protein,
37 mg potassium,
7.3 mg vitamin C,
57.4 mg IU vitamin A,
8.4 mg calcium,
15.5 g water and
3.1 g carbohydrates

Health Facts on Calamansi Lime

Lowers Cholesterol: A high LDL, or low-density lipoproteins, leads to a build-up of cholesterol in the arteries. Calamansi juice can help lower cholesterol leading to better heart health because it is rich in pectin, a soluble fibre that lowers LDL.

Strengthens Immunity: Calamansi helps in body building and provide strong defense system with its high Vitamin C content. Calamansi is rich in vitamin A, calcium, and potassium thus help in constantly fighting off bad germs.

Reduces Body Odour: Antibacterial qualities of Calamansi juice help to remove harmful bacterial infections. Simply add Calamansi juice to bath water and allow it to help cleanse unwanted odour from skin.

Anti- Inflammatory Properties: The Calamansi contains tannins, substances which is said to contain anti-inflammatory properties that help in reducing swelling due to cure cellular injury and damage.

Controls Acidity: High level of citric acid and acidity in calamansi fruit, can lower levels of inflammation. When Calamansi juice can lowers the risk of developing ulcers and protect you from acid reflux disease.

Combats Diabetics: Vitamin E present in calamansi ,shall fights external toxins, improves insulin efficiency and oxygenates the blood. Also calamansi can help prevent premature aging and help in maintaining good blood sugar level in people with existing diabetes.

Active on Weight Loss: Calamansi juice can increase metabolic speed, improve fat-burning by detoxifying the body aiding in calorie burn. Many people drink a glass of Calamansi juice every morning to stimulate the body and achieve weight-loss goals.

Protects Teeth and Gums: Phosphorus and keratin present in the Calamansi plays a critical role in dental health because it helps to protect, rebuild tooth enamel. Regular consumption of this Calamansi fruit prevents gingivitis, tooth decay and bleeding gums.

Improves Respiratory Function: The strong citric acid levels in this Calamansi fruit juice help to reduce conditions through phlegm and mucus, . Regular intake of calamansi juice, reduce the inflammation in the throat and respiratory tracts.

Promotes Collagen Production: Vitamin C in calamansi is a crucial element in collagen production, which is necessary to create every tissue, muscle fibre and cell in the body.

Enhances Skin: Vitamin A contains retinol that promotes new skin cell production and growth. Calamansi reduces skin problems like dark spots, pimples, acne, scars.

Good For Eyes: Vitamin A helps our eyes produce pigments that make it possible to see the full spectrum of light. Calamansi juice known as one of the “anti-stress”. B vitamins, vitamin B1 reduces inflammation and treat uveitis, an inflammatory eye condition that can lead to blindness.

Aids Digestion: Calamansi juice contains dietary fibre, good for digestive health, as fibre helps to add bulk to foods and speed their transit through the digestive tract, thus eliminating constipation, excess gas, bloating, cramping.

Health Facts on Calamansi Lime

Health Facts On Barrel Cactus Fruit

Barrel Cactus Fruit is scientifically called as “ Ferocactus wislizeni ”.

ORIGIN OF BARREL CACTUS FRUIT
Fishhook barrel cactus is a species of flowering plant in the cactus family Cactaceae, native to northern Mexico and the southern United States.
More specifically, it can be found in southern Arizona, southern New Mexico, El Paso County, Texas ,northern Sonora ,Chihuahua, Mexico.

OTHER NAMES OF BARREL CACTUS FRUIT
ENGLISH : Southwestern Barrel Cactus, Fishhook Barrel Cactus, Candy Barrel Cactus, Arizona Barrel Cactus, compass barrel cactus
LITHUANIAN : Storadyglis ferokaktusas
RUSSIAN : Ферокактус Вислизена
SPANISH : Viznaga Hembra, Biznaga De Agua, Biznaga-barril de Nuevo México
SWEDISH : Smal djävulstunga

APPEARANCE OF BARREL CACTUS FRUIT
The fishhook barrel cactus typically grows to a diameter of roughly 2.25 ft (0.69 m) .
The fruits are green when unripe, yellow after the flower dries up, and persist atop the cactus long after the flower is gone, sometimes for more than a year.

TASTES OF BARREL CACTUS FRUIT
Their fleshy yellow interior surrounds a cavity that is filled with small black seeds, much like poppy seeds. The fresh fruit is tart and lemony with hints of rose and guava, while the seeds impart a neutral nutty flavour.

VARIETIES OF BARREL CACTUS FRUIT
There are six species of barrel cactus in the region. The most common in the Tucson area are Ferocactus wislizeni, Fishhook barrel, Ferocactus emoryi, Coville barrel .
Subspecies, varieties, forms and cultivars of plants belonging to the Ferocactus wislizeni group
• Ferocactus wislizeni Britton & Rose: (subsp. wislizeni) Central spines 4, forming a cross, the lowermost stoutest, and often hooked, 8-10 cm long. Radial spines about 12 needle- to bristle-like, to 5 cm. Flowers yellow to yellowish orange to red
• Ferocactus wislizeni subs. ajoensis Fencl & Kalas
• Ferocactus wislizeni var. albispinus (Toumey) Y.Itô

NUTRITIONAL CONTENTS OF BARREL CACTUS FRUIT
Barrel cactus fruit is rich in vitamin A and vitamin C. Its pulp can be applied externally as an analgesic. Iron, calcium, vitamin C, vitamin E, and more are all found in cacti.

Health Facts On Barrel Cactus Fruit

Dense Micro nutrient : Barrel Cactus fruit contains essential micro nutrients such as iron, magnesium, vitamin C, potassium, calcium, and vitamin B6. Vitamin C and magnesium have the highest percentage values in a serving of cactus fruit.

Great Weight-loss food: Barrel Cactus is low in calories, but high in micro nutrients, Barrel Cactus fruit is a great choice for those looking to lose weight or maintain a healthy weight.

Improves Digestion: High levels of fibre and anti-inflammatory properties make the Barrel Cactus fruit support proper digestion.

Good for Heart Health: The Barrel Cactus Fruit is a great source of fibre, which is why the fruit has been associated with lowering cholesterol. Soluble fibre may help lower total blood cholesterol levels .

Decrease Blood Sugar Levels: Barrel Cactus Fruit decrease blood sugar levels, making this fruit a helpful dietary component for many people with diabetes.

Prevents Gastric Ulcers: The Cactus fruit contains a compound known as Betanin which leads to its regulation and the reduction of pro-inflammatory chemicals. The intake of Betanin resulted in reduced stress and reduce the gastric mucosa.

Colon Cleansing: The high fibre content in cactus is not only for weight loss and lowering cholesterol levels but also helps in cleansing the colon. Cactus helps regulate the normal function of the colon.

Lower Cholesterol Levels: The Barrel cactus is high in fibre. Cactus can reduce cholesterol levels in the blood. Cactus puts you to reduce the risk of heart diseases such as stroke, coronary heart disease, and peripheral vascular disease.

Prevents Inflammation: The study subsequently showed an increase in dermal carotenoids. The nutrients in the Cactus fruit improve your immune system and protect you from the side effects of chronic inflammation.

Health Facts On Barrel Cactus Fruit

Interesting Facts On Akebia Fruit

Akebia Fruit is scientifically called as “ Akebia Quinata ”.

ORIGIN OF AKEBIA FRUIT
Akebia Fruit is a shrub that is native to Japan, China and Korea, and invasive in the eastern United States from Georgia to Michigan to Massachusetts.
Akebia Fruit is native habitat, is often found on hills, in hedges, on trees, along forest edges streams and on mountainous slopes.

OTHER NAMES OF AKEBIA FRUIT
Akebi, Chocolate Vine, Raisin vine, Five leaf, five leaf chocolate vine, Eureumdeonggul, Mu tong fruit, Urum, five leaf akebia .

APPEARANCE OF AKEBIA FRUIT
Purple Akebi is a cylindrical to oblong fruit, averaging 10-13 centimeters in length, that delicately hangs from trailing vines.
Purple Akebi is important to note that wild cultivars will split open when ripe, revealing their flesh, while cultivated varieties will remain unopened when mature.
Underneath the skin, there is a translucent, gelatinous center that has many small and edible, black-brown seeds suspended throughout the flesh.

TASTES OF AKEBIA FRUIT
Purple Akebi has a soft and crunchy consistency with a mild, sweet, and subtly bitter flavour.
When consumed, the flesh melts into a semi-sweet liquid with notes of pear, coconut, and melon, while the seeds provide a mildly bitter taste and added texture.

VARIETIES OF AKEBIA FRUIT
Alba
Compacta
Rosea
Shirobara
Variegata
Akebia pentaphyll ‘Purple Incense’
Akebia quinata – Five-leaf Akebia
Akebia quinata ‘Shiro Bana’
Akebia quinata ‘Silver Bells’
Akebia trifoliata ‘Deep Purple’: Three-leaf Akebia

NUTRITIONAL CONTENTS OF AKEBIA FRUIT
Calories: 24
Protein: 0.21g
Dietary Fibre: 2.17g
Carbohydrates: 6.02g
Calcium: 12.6mg
Magnesium: 6.3mg
Potassium: 168mg
Phosphorous: 9.1mg
Iron: 0.07mg
Fat: 0.21g
Vitamin C: 6.3mg

Interesting Facts On Akebia Fruit

Fortifies Bone Health: Akebia fruits contain vital minerals that are good for the bones, such as calcium.These Calcium known to help build the bones structures. potassium, Zinc and iron in Akebia provide the bones with strength.

Enhances Vision: Fibre and protein content seen in Akebia is rich in Vitamin A can enhance eye health and protect against conditions like macular degeneration and vision loss.

Prevents Muscle Cramps: Akebia fruits contain sodium, potassium minerals that help in relaxing the muscles. These minerals balance the body’s electrolyte, which is essential in the functioning of the body cells and organs.

Eradicate Oral Problems: The Akebia fruit is an excellent source of vitamin C, an antioxidant that prevents the body from certain deficiency such as scurvy and helps in preventing bleeding gums, bruises.

Boosts Immunity: Akebia fruits are rich in ascorbic acid content, may help boost our immune system by promoting the development of white blood cells and preventing chronic diseases and cellular mutation.

Produces Energy: Akebia fruits contains Vitamin B3, which is an essential nutrient in the body that aids in the effective conversion of food. Akebia fruits produces energy and macro-molecules to the body.

Helps to Lose Weight: Akebia fruits contain fibre content for weight loss and helps regulate digestion.

Regulates Blood Sugar Level: Akebia fruits contain high amount of dietary fibre which help to prevent various types of chronic health related disease, such as type 2 diabetes.

Maintains Heart Health: Akebia fruits contains Potassium, Iron mineral that helps our body build red blood cells and regulate blood pressure levels. Potassium present in Akebia fruits also protect against heart disease.

Promotes Blood Cells: Akebia fruits also contains vitamin C,folic acid, which helps in red blood cell production and helps in absorption of the iron. Folic acid, work together that assist in improving the red blood cells in the body.

Treats Digestion: The fibre content in the akebia fruit helps control bowel movement and aid in proper digestion, lowering the risk of constipation and prevents from digestive problems such as bloating, cramps and reduce inflammation of the colon.

Interesting Facts On Akebia Fruit

Interesting Facts On Achiote Fruit

The Achiote fruits is scientifically called as “ Bixa Orellana ”.

ORIGIN OF ACHIOTE FRUIT
Bixa orellana, also known as achiote, is a shrub native to Central America. Achiote is also widely cultivated in Tropical countries such as Mexico, Peru, Indonesia, Ecuador, Kenya, India and East Africa.
Annatto belongs to a family of plants known as Bixaceae or Achiote family.

OTHER NAMES OF ACHIOTE FRUIT
Achiote, annatto , lipstick plant, Roucou, Achuete, Urucul, chitoe, onoto, bija, colorau, urucum, atsuete in different regions.
Tamil – Kongaram, Sappira
Kannada: Kunkumada gida
Hindi – Sinduriya, Latkan
Marathi: Sendri

APPEARANCE OF ACHIOTE FRUIT
The Achiote fruits of the Bixa orellana are globular, ovoid capsules arranged in clusters resembling spiky looking red-brown seed pods covered in soft spines.
When fully mature, the pod dries, hardens and splits open, exposing the seeds.

TASTES OF ACHIOTE FRUIT
Achiote has no discernible flavour . Achiote seeds give off a slightly floral or peppermint scent.
Impart earthy, floral and bitter flavour with a hint of pepper and nutmeg.

VARIETIES OF ACHIOTE FRUIT
• Bixa tinctaria Salisb
• Orellana orellana (L.) Kuntze
• Bixa orleana Noronha
• Bixa americana Poir
• Bixa purpurea Sweet
• Bixa odorata Ruiz & Pav. ex G.Don
• Bixa acuminata Bojer
• Orellana americana (Poir.) Kuntze
• Bixa upatensis Ram.Goyena
• Bixa katangensis Delpierre

NUTRITIONAL CONTENTS OF ACHIOTE FRUIT
Value per 5 Tea Spoon:
• Energy: 108kcal
• Carbohydrates: 20g
• Dietary Fibre: 11g
• Protein: 4.0g
• Folate(V-B9): 87.8g
• Vitamin C: 21mg
• Calcium: 75mg
• Sodium: 5mg

The most abundant amino acids found in Achiote are lysine, phenylalanine + tyrosine, leucine and isoleucine. Valine was the most limiting amino acid.

Phytonutrients Nutrient Value % of DV
Carotenoids (mg bixin/g) 40.33 ± 0.32
Carotenoids (mg nor-bixin/g) 31.61 ± 3.88
Total Phenolic Compounds (mg GAE/g)A) 62.08 ± 2.21
Carotenoids (mg nor-bixin/g) 31.61 ± 3.88
Total Phenolic Compounds (mg GAE/g)A) 62.08 ± 2.21
Ascorbic acid content (mg AA/g)C) 13.75 ± 4.0
Total antioxidant capacity (mg AAE/g)D) 17.42 ± 0.45

Interesting Facts On Achiote Fruit

Eye Care: High carotenoid content present in Achiote function as antioxidants in ocular system and prevent the development of cataracts, keeping vision strong for years.

Antioxidant Capacity: Achiote contain tocotrienols, act as antioxidants in the body, which is a best treatment for the skin problems .Annatto pastes reduce the signs of wrinkles, blemishes, and other imperfections.

Healthy Digestion: The high level of fibre found in Annatto seeds, are very good for human digestion .These helps in promoting the smooth passage of food through the bowels and the efficient uptake of nutrients.

Strengthens Bones: A significant level of calcium found in Annatto supply your bone mineral density and ensure bone strength. Osteoporosis can prevent essential minerals like calcium depleting.

Treats Diabetic: Annatto Fibre helps to lower cholesterol and manage diabetes, as it can help optimize the insulin and glucose levels in the blood.

Prevents Birth Defects: Folate (folic acid) found very high in Annatto, benefits in vitamins. These Folate may prevent neural tube defects in new-born children.

Liver Health: Annatto seeds help balance, detoxify, metabolize and strengthen the liver. It also helps to reduce liver inflammation. Bixin in Annatto destroy the harmful free radicals in the liver.

Promotes Wound Healing: Annatto seed paste help in speeding the healing process and reduce the appearance of the scar. These paste cures burns or wounds on the skin, reduce skin irritation ,also act as natural antimicrobial that can help prevent infections.

Clears Respiration: Annatto seeds have expectorant properties Which are used to prevent mucus-related disorders like coughs, asthma, and bronchitis. Annatto clears the mucus from the lungs.

Relieves Stomach Issues: Stomach upset, like constipation, diarrhea is cured by consuming annatto. Functions like a stomachic, treating heartburn and discomfort, which may be associated with everything from viral infections to simply eating too much spicy food.

Prevents Cancer: Norbixin is one of the pigments found in annatto seeds and is known to be a powerful antioxidant. This norbixin has an anti-mutagenic effect towards the cancerous cells and free radicals.

Treats Gonorrhoea: Annatto is a best effective herbal treatment for gonorrhoea condition and relieve pain and embarrassing condition, using the paste of the annatto. Annatto seeds may be able to help prevent serious cancers from spreading.

Interesting Facts On Achiote Fruit

Interesting Facts On Mamey Sapote

Mamey Sapote is Scientifically called as “ Pouteria sapota ” .

ORIGIN OF MAMEY SAPOTE
Pouteria sapota, is an ancient pre-Hispanic fruit belonging to the Sapotaceae family.
Mamey Sapote, is a species of tree native to Mexico and Central America.

OTHER NAMES OF MAMEY SAPOTE
Lava Sapote, Mamey Colorado, Mamey Sapote, Mamee Apple, Mammee Sapote, Mamee Zapote, Marmalade Plum, Marmalade Tree, Red Sapote, Sapote, True Sapote, Zapotillo .

APPEARANCE OF MAMEY SAPOTE
The Mamey Sapote fruit is technically a berry, which is about 10 to 25 cm (4 to 10 in) long and 8 cm to 12 cm (3 to 4.5 in) wide and has flesh ranging in color from pink to orange to red.
The brown skin has a texture some what between sandpaper and the fuzz on a peach.
The Mamey Sapote fruit’s texture is creamy and soft, and the flavour is a mix of sweet potato, pumpkin, honey, prune, peach, apricot, cantaloupe, cherry and almond.
A Mamey Sapote is ripe when the flesh is vibrant salmon in colour when a fleck of the skin is removed.

TASTES OF MAMEY SAPOTE
The flesh bears a complex sweet and savoury flavour, containing subtle notes of vanilla, nutmeg, apricots, and root beer mixed with honeyed pumpkin, squash, and sweet potato nuances.
VARIETIES OF MAMEY SAPOTE
Mamey Sapote Varieties
• Lorito
• Florida
• Malayan
• Copan
• Adelantado
• Pantin
• Tazumal
• Magana
• Adelanatado #2
• Emilio Duran
• Piloto
• Felipe Larguito
• Celso #3
• Vidal
• Felipe Mayo
• Lara

NUTRITIONAL CONTENTS OF MAMEY SAPOTE
100g of Mamey Sapote contains
• Energy: 124kcal
• Carbohydrates: 32.10g
• Protein: 1.45g
• Sugars: 20.14g
• Total Fat: 0.46g
• Dietary Fibre: 5.4g
• Folates: 7ug
• Niacin: 1.432mg
• Pantothenic Acid: 0.397mg
• Pyridoxine: 0.720mg
• Riboflavin: 0.116mg
• Thiamine: 0.013mg
• Vitamin A: 143IU
• Vitamin C: 23mg
• Vitamin E: 2.11mg
• Sodium: 7mg
• Potassium: 454mg
• Calcium: 18mg
• Copper: 0.213mg
• Iron: 0.78mg
• Magnesium: 11mg
• Manganese: 0.204mg
• Phosphorous: 26mg
• Zinc: 0.19ug
• Carotene-B: 82ug
• Lutein-Zeaxanthin: 204ug
• Lycopene: 199umg

Interesting Facts On Mamey Sapote

Supports Digestive Health: Mamey Sapote fruits are rich in fibre, that improve the consistency of stools to prevent digestive problems like constipation, diverticulitis, piles, or hemorrhoids. Tannins in Mamey fruits help in treating enteritis, irritable bowel disorder, reflux esophagitis and erosive gastritis.

Encourage Metabolism: Manganese is a trace mineral which helps to activate strong antioxidant enzymes and support bone and cartilage formation. Sapote fruit prevents inflammation and free radical damage inside the body.

Improves Skin Health: Mamey Sapote fruit helps to keep skin smooth, healthy, and glowing. Sapote fruit high in vitamin C content, stimulates collagen synthesis and slows down skin ageing. Sapote fruit reduce inflammation and protect against ultraviolet and skin damage.

Fortifies Bone Health: There are many important minerals found in Mamey Sapote, including copper, calcium, potassium, magnesium and iron. These bone minerals increase the density of the bone, and also an excellent option for boosting our bone strength.

Protects Against Anemia: The Mamey Sapote fruit is an excellent source of folate that can reduce the risk of anemia and help improve iron absorption.

Increase Brain Function: Mamey Sapote helps to protect against Alzheimer’s Disease . Vitamin B3 niacin with Mamey Sapote reduce the risk for many problems regarding poor brain function or loss of age-related thinking skills, like memory loss, insomnia, migraine headaches, motion sickness, chronic brain syndrome, depression and even alcohol dependence.

Cures Diabetic: Mamey Sapote fruit are high in fibre may help control blood glucose (sugar), that can lower risk of developing type 2 diabetes mellitus.

Promotes Heart Health: Mamey Sapote fruit is an excellent source of fibre, potassium and antioxidants compounds which are also a natural diuretic since it helps in removing excess amount of sodium (the primary compound in table salt) from the human body through urine.

Maintains Cholesterol: Copper in Mamey fruit helps to reduce the levels of “bad” cholesterol (LDL cholesterol) and help to increase beneficial cholesterol (HDL cholesterol). Regular consumption of Mamey Sapote helps to lowers the chances of cardiovascular diseases like atherosclerosis, heart attacks and strokes.

Lowers Blood Pressure: Mamey fruits contain reasonable amounts of potassium that aids in regulating blood pressure and maintain fluid balance. By consuming these fruits regularly might reduce blood pressure.

Stabilize Mood: Vitamins and Minerals found in Mamey Sapotes, such as vitamin E, potassium, and carotenoids, can soothe anxiety and worry by optimizing the function of the nervous system such as depression, mood swings, improve hormone levels and nervous system functions.

Uplifts Fertility: Zinc in Mamey Sapote is an essential dietary nutrient that is necessary for fertility in both men and women.It can increase serum zinc levels, which in turn contributes to healthy egg production, regulation of the menstrual cycle, and ovulation in women. In men, an adequate level of zinc would mean an increase in the sperm count , sperm motility and testosterone levels.

Improves Immunity: The Mamey Sapote fruit is an excellent source of vitamin C which can reduces the harmful effects of free radicals and reduce inflammation. It may also prevent other kinds of respiratory infections and can enhance immune function.

Aid Weight Management: Selecting foods with very few calories is a healthy way to burn fat . The high dietary fibre in Mamey Sapote contributes to filling the stomach, reducing craving for food, that may promote weight loss

Interesting Facts On Mamey Sapote

1...192021...100 Page 20 of 100

Lakshmi

Facts On Oil Palm Fruit

Facts On Oil Palm Fruit

Facts On Oil Palm Fruit

Health Facts on Calamansi Lime

Health Facts on Calamansi Lime

Health Facts on Calamansi Lime

Health Facts on Calamansi Lime

Health Facts On Barrel Cactus Fruit

Health Facts On Barrel Cactus Fruit

Health Facts On Barrel Cactus Fruit

Health Facts On Barrel Cactus Fruit

Interesting Facts On Akebia Fruit

Interesting Facts On Akebia Fruit

Interesting Facts On Akebia Fruit

Interesting Facts On Akebia Fruit

Interesting Facts On Achiote Fruit

Interesting Facts On Achiote Fruit

Interesting Facts On Achiote Fruit

Interesting Facts On Achiote Fruit

Interesting Facts On Mamey Sapote

Interesting Facts On Mamey Sapote

Interesting Facts On Mamey Sapote

Interesting Facts On Mamey Sapote

Facts On Fruits

Fruit Recipe

Skin Care From Fruits