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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Health Facts On Concord Grapes

Concord Grapes is Scientifically called as “ Vitis labrusca ”.

Origin of Concord Grapes
Concord grapes originated in Concord, Massachusetts in 1849 and were first created by Boston-born Ephraim Wales Bull. Bull wanted to create a hardy vine that could survive the cold climate of Massachusetts. He initially planted 22,000 seedlings and after six years chose one single vine that proved to yield the best fruit, and that original vine is still thriving today in Concord. Concord grapes are still predominately grown in the United States, but the juice and concentrate are also sold in Europe, Asia, and Australia.

Other Names of Concord Grapes
Concord Grapes, Fox grapes .

Appearance of Concord Grapes
The skin of a Concord grape is typically dark blue or purple, and often is covered with a lighter-coloured epicuticular wax “bloom” that can be rubbed off. It is a slip-skin variety, meaning that the skin is easily separated from the fruit. Concord grapes have large seeds and are highly aromatic.

Tastes of Concord Grapes
Concord grapes are highly aromatic, tangy, and sweet with a unique musky flavour.

Varieties of Concord Grapes
Varying in colour from deep blue to purple or almost black, the large, round Concord grape grows in loose clusters on sturdy vines.
Niabell Grapes is similar to concord grapes.

Nutritional Contents of Concord Grapes
1 cup of concord grapes
• Calories 61
• Total Fat: 0.3g
• Sodium: 2mg
• Carbohydrates: 15.8g
• Dietary Fibre: 0.8g
• Total Sugar: 14.9g
• Protein: 0.6g
• Calcium: 13mg
• Iron: 0.3mg
• Potassium: 176mg
• Vitamin A: 5mcg
• Vitamin C: 4mg

Health Facts On Concord Grapes

Promotes Healthy Heart: Concord grapes contain flavonoids that improve blood fluidity. Another compound resveratrol (polyphenol) helps in relaxing the arteries allowing proper circulation of blood in the heart.

Boosts Immune System: Concord grapes are a rich source of vitamin C,vitamin A and polyphenols, Iron, which helps your body carry oxygen to cells, plays a vital part in maintaining many of the immune system processes.

Encourages Vision Power: Concord grapes contains Vitamin A and Vitamin C is essential for good vision and protect against oxidative damage. Concord grapes component Vitamin C of the protein rhodopsin, which allows the eye to see in low-light conditions.

Protects against Cancer: The antioxidants as Vitamin A, Vitamin C and Vitamin E found in Concord grapes may protect against cancer. Consumption of concord grape juice help in increasing blood vessels as well as white blood cells in their bloodstream which can help fight off viruses, bacteria and other foreign invaders.

Strengthen Bones: Concord grapes include vitamin K, which may help maintain bone density and prevent breaks or fractures. Concord grapes also boosts osteocalcin’s efficiency, a protein involved in bone mineralization, and encourages a healthy calcium balance.

Cures Diabetics: The Nutrients such as antioxidants, including resveratrol, are in the grapes skin and seeds. Concord grapes have preventive properties called as resveratrol improved insulin sensitivity and glucose helps lower risk of type 2 diabetes.

Improves Digestion: Concord grapes have a high fibre content that might promote easy digestion. Vitamin A present in Concord grapes maintains healthy digestion by nourishing the mucosal tissue lining the digestive tract.

Uplifts Brain Function: Concord grapes prevent the accumulation of proteins and foreign harmful substances that affect brain function. Concord grapes also rich in Vitamin C is important in the synthesis of the neurotransmitter such as dopamine, also protects the brain against oxidative stress.

Enhances Skin: Concord Grapes with vitamin C nutrient counter the side effects created by the sun exposure and also reduce the damage caused by free radicals, a harmful by-product of sunlight, smoke, and pollution.

Maintains Healthy Breast Tissue: As mentioned above Concord grapes contain resveratrol, that protects the DNA of our cells against mutations that also protect breast tissue from the mutations which can take place in certain breast cancers.

Treats as Anti-Inflammatory: Concord grapes contain a variety of polyphenols that can reduce the inflammatory response in the body. These grapes also have the antioxidant ability to mop up free radicals in the body and keep you looking younger, longer.

Health Facts On Concord Grapes

Interesting Facts On Honey Berry Fruit

Honey Berry Fruit is Scientifically called as “ Lonicera caerulea ”.

Origin Of Honey Berry Fruit
Honey Berry is a non-climbing Honeysuckle.Native throughout the cool temperate Northern Hemisphere in countries such as Canada, Japan, Ukraine, and Poland.A member of the Honeysuckle family, the HoneyBerry.

Other Names Of Honey Berry Fruit
Blue Honeysuckle, SweetBerry Honeysuckle, fly HoneySuckle (blue fly honeysuckle), blue-Berried hHoneysuckle, or the HoneyBerry
• Haskap: name of the Ainu language in northern Japan
• Blue Honeysuckle: descriptive translation from Russian origin
• HoneyBerry: common in North America
• Swamp fly Honeysuckle: coined by botanists who found it growing wild in swampy areas of Canada
• zhimolost in Russia

Appearance Of Honey Berry Fruit
The fruit is an edible, blue berry, somewhat rectangular in shape weighing 1.3 to 2.2 grams (0.046 to 0.078 oz), and about 1 cm (0.39 in) in diameter.The fruit typically grow from 3 – 8 feet tall, with oblong berries ½ – 1 inch or more in length, depending on the cultivar.

Tastes Of Honey Berry Fruit
The fantastic flavour of HoneyBerries is very hard to describe, so it may be best to just say it’s a “mystery berry” flavour, reminding some people of blackberry, cherry and even grape or kiwi. With a very thin skin, the zesty berries melt in your mouth.

Varieties Of Honey Berry Fruit
• Aurora
• Boreal Beauty
• Boreal Beast
• Boreal Blizzard
• Honeybee
• Borealis
• Atlaj
• Nimfa
• Polar Jewel
It has wide range of varieties including Borealis, Tundra, Blue Forest, Berry Blue, Blue Bird, Blue Belle, Cinderella, Aurora, Beauty, Moxie and Solo.Midnight Blue and Night Mist varieties, these two were bitter in taste.

Nutritional Content Of Honey Berry Fruit
100g of Honeyberries contains 33 calories.
• Water: 82.7g
• Protein: 1.6g
• Fat: 1.6g
• Dietary Fibre: 6.7g
• Vitamin C: 12.1mg
• Vitamin B1: 0.16mg
• Vitamin B2: 0.02mg
• Vitamin B6: 0.02mg
• Calcium:25.5mg
• Copper: 0.06mg
• Iron: 0.27mg
• Magnesium: 13.5mg
• Manganese: 0.14mg
• Phosphorous: 15.1mg
• Potassium: 211mg
• Sodium: 9.3mg
• Zinc: 0.17mg

Interesting Facts On Honey Berry Fruit

Eradicates Inflammation: Haskap is rich in polyphenols ,anthocyanin that has anti-inflammatory properties and might help to prevent or fight against gingivitis and rheumatoid arthritis.

Enhances Eye Sight: This anthocyanin-rich Haskap may help in keeping the eyes healthy. Anthocyanin helps to increase circulation within the retinal capillaries, enhancing the night vision.

Maintains Healthy Heart: This anthocyanin-rich fruit may help in promoting healthy circulation of blood through your heart. The oxidation of LDL is a crucial step in the heart disease process. The antioxidants in Haskap berries are strongly linked to reducing the levels of oxidised LDL.

Strengthen Bone and Teeth: Honeyberries are rich in Calcium is a mineral that makes our bones and teeth strong. Vitamin D helps your bones to grow stronger. It helps your body to absorb calcium, another important thing that helps keep your bones strong.

Improves Brain Function: The Anti-oxidants present in Haskap berries tend to stimulate in the areas of the brain that are important for intelligence. These anti-oxidants directly interact with the ageing neurons, which leads to improvement in the cell functioning.

Possesses Anti- Diabetic Effect: Bioactive compounds in HoneyBerry cancel out any negative impact on the sugar that leads to maintaining the blood sugar level. The Anthocyanins present in Honeyberries have beneficial effects on the insulin and glucose sensitivity.

Combats Cancer: Vitamin A,C, E , and beta-carotene contain antioxidants once thought to help prevent cancer. Haskap berries consumed on a daily basis reduced their free radical content in the body by 25 percent.

Treats Urinary Track Infections: Haskap berries can help prevent the bacteria binding on the wall of the urinary bladder. Large amounts of vitamin C limit the growth of some bacteria by acidifying the urine.

Manages Blood Pressure: The mineral elements sodium, potassium, calcium and magnesium play a central role in the normal regulation of blood pressure. Haskap berries appear to have significant benefits for people with high blood pressure.

Rich in Antioxidants: Antioxidants present in haskap berries protect our bodies from the damage of free radicals and unstable molecules that can cause cellular damage, fast ageing and life-threatening diseases like cancer.

Supports Hydration: Haskap berries are also high in potassium, which is needed to build protein and muscle, metabolize carbohydrates, and maintain normal body growth.

Interesting Facts On Honey Berry Fruit

Health Facts On Blue tomatoes

Blue tomatoes Scientifically called as “ Solanum Lycopersicum ”.

Origin Of Blue tomatoes
Fahrenheit Blues has a deep blue skin colour and red flesh. Fahrenheit Blues is an open pollinated cross developed by Tom Wagner. This tomato is an indeterminate variety.

Blue Tomato Looks Like?
Some blue tomatoes have dark blue skin and some degree of blue flesh, while others have only dark blue skin and red or red purple flesh. Some blue tomato varieties have dark blue with red purple skin.

Other Names Of Blue tomatoes
Fahrenheit Blue Tomato, cherry tomato, black tomato, Blue Tomato, Blue cherry tomato.

Why Some Tomatoes Turn Blues?
Some tomatoes to turn blue, purple blue or black blue instead of red is organic chemicals called anthocyanins. Tomatoes naturally have the genes for producing anthocyanins, but these are not expressed.
It required conventional breeding and genetic manipulation efforts to express these genes and stimulate the production of anthocyanin pigments to make blue tomatoes or, as some call them, purple tomatoes.

Appearance Of Blue tomatoes
Blues bears nice sized cherry fruits in clusters of 8-16, with fruits ripening to a dark blue colour with red beneath. The fruits take on the deepest blues if they are planted in full sun. High in anthocyanins like blueberries. Indeterminate, regular leaf, 3-4′ tall plant with narrow silver-green leaves produces a fun blue cherry tomato that is amazing in colour and taste. Great for salads.

Tastes Of Blue tomatoes
Blue tomatoes have a rich, sweet, slightly astringent taste with earthy flavours, a bit different than regular red tomatoes. The reason they are more astringent is because of their anthocyanin content – anthocyanins make foods taste slightly astringent.
Blue cherry tomato that is amazing in colour and nice sweetness in taste.

Varieties Of Of Blue tomatoes
Brad Gates of Wild Boar Farms in California created many varieties of blue tomatoes including these:
1. Blue Beauty ,
2. Black Beauty,
3. Blue Berries,
4. Indigo Cherry Drops,
5. Indigo Apple

Nutritional Content Of Of Blue tomatoes 100g of tomato
• Water: 94.5g
• Energy: 18kcal
• Protein: 0.88g
• Total Lipid (Fat): 0.2g
• Ash: 0.5g
• Carbohydrates: 3.89g
• Dietary Fibre: 1.2g
• Sugars: 2.63g
• Calcium: 10mg
• Iron: 0.27mg
• Magnesium: 11mg
• Phosphorous: 24mg
• Potassium: 237mg
• Sodium: 5mg
• Zinc: 0.17mg
• Copper: 0.059mg
• Manganese: 0.114mg
• Vitamin C: 13.7mg
• Thiamine: 0.037mg
• Riboflavin: 0.019mg
• Niacin: 0.594mg
• Pantothenic Acid: 0.089mg
• Vitamin A, IU: 833ug
• Vitamin E: 0.54mg

Health Facts On Blue tomatoes

Enhances Skin:Anthocyanin Antioxidants present in Blues bears stimulates the production of collagen for improved skin elasticity and fewer wrinkles. The phyto nutrients in tomatoes are protective against some of the effects of UVB damage. Also consuming these tomatoes prevent skin cancer.

Helps to Lose Weight: A great source of antioxidants, tomatoes are also rich in fibre, good food for healthy weight loss due to being low in calories and fat.

Supports Digestion: Tomatoes are good sources of chloride, which is an essential component Benefits for digestion and constipation relief .Dietary fibre and High water content and lycopene in tomatoes prevent gastric cancer.

Improves Vision: vitamin A, lutein and zeaxanthin are forms of vitamin A accumulate in the retina and prevent age-related macular degeneration. Lycopene present in Tomatoes also protects the eyes from sun damage.

Cures Diabetics: These blue tomatoes are Good food for diabetics essential nutrients and antioxidants reduce the oxidative stress that’s caused by diabetes. Tomatoes also reduce inflammation, accelerated atherosclerosis, and tissue damage, blue tomatoes don’t raise blood sugar levels excessively when consumed reasonably.

Combats Cancer: Lycopene is an antioxidant in blue tomatoes that has been associated with a reduced risk of prostate cancer. Lycopene help prevent cancer cells from developing and spreading.

Strengthen Bones: Blue tomatoes prevent from arthritis joint swelling and pain due to a high content of Anthocyanins with scientifically proven anti-inflammatory action and pain-relieving action.

Maintains Heart Functions: Blue Tomatoes work synergistically with other antioxidant anthocyanins, dietary fibre and other polyphenols, vitamins like vitamins A, E, and C to provide compounding benefits for heart health

Controls Blood Pressure: Consuming sufficient amount of blue tomatoes helps lower blood pressure and magnesium and potassium keeps the fruit sodium-free.

Boosts Immunity: Vitamin C, immuno-modulating anthocyanin antioxidants and other polyphenols present in Blue tomatoes provide immune Boosting property.

Manages Gout: Blue tomatoes are a low-purine food and high in anthocyanins, helping manage uric acid levels in the blood and control gout flareups.

Treats during Pregnancy: This vitamin c present in tomato also assists in the proper absorption of iron in the body, another vital nutrient during pregnancy.

Reduce Inflammation: Lycopene, the vitamin C in tomatoes also helps fight inflammation, zeta-carotene, phytofluene, and phytoene – which are found together help fight inflammation and the associated diseases like cancer and arthritis.

Encourages Men’s Health: The Lycopene in Tomatoes was found to boost male fertility also reduce the number of abnormal sperms and also improves sperm movement and reduces the damage to it.

Uplifts Brain Power: The Lycopene in tomatoes also helps prevent grave diseases like dementia and Alzheimer’s. brain, given the high concentration of omega-3 fatty acids, is particularly vulnerable to damage by free radicals.

Promotes Liver Health: The Lycopene in promote liver health. It also contains certain B-complex vitamins that protects the liver and help in liver detoxification.

Health Facts On Blue tomatoes

Interesting Facts On Sea grapes

Sea Grapes Scientifically called as ” Caulerpa lentillifera “.

Origin Of Sea Grapes
Caulerpa lentillifera is a species of ulvophyte green algae from coastal regions in the Indo-Pacific. This seaweed is one of the favoured species of edible Caulerpa due to its soft and succulent texture.It is traditionally eaten in the cuisines of Southeast Asia, Oceania, and East Asia.

Other Names Of Sea Grapes
In Okinawa, Japan, it is known as umi-budō (海ぶどう), meaning “sea grapes”, or kubiretsuta.
Vietnam, where it is known as rong nho or rong nho biển, meaning “grape algae”
Korea, where it is known as bada podo (바다포도), also meaning “sea grapes”
Indonesia (particularly Bali), where it is known as bulung.
‘latô’ in the Philippines,’latok’ in Malaysia, “umi-budō” in Japan, “green vegetarian caviar” or “sea grape caviar’ in America.

Appearance Of Sea Grapes
sea grape fruit looks like a little, green grouping of grapes.This sea grape seaweed has flavour like sea water and other algae, its texture is crispy, watery, robust, and slimy when you bite it.
It is slightly salty due to prolong exposures of sea water.The softness that is found in this seaweed makes it safe to consume.The sea grape colours are bright green to bluish and olive green.

Tastes Of Sea Grapes
sea grape taste like seaweed with the fresh salty taste of the ocean. But the bite is like caviar with the crunchy pop of the bubbles, which is the best part.
sea grapes taste either sweet or sour like acidic flavour. “The taste is like a combination of wine, grapes and a little cocktail”.

Varieties Of Sea Grapes
Blue algae – Chlorella, Spirulina.
Brown algae – Kombu, Kelp, Wakame (used in miso soup) and Arame.
Green algae – Ulva, sea grapes, Sea lettuce.
Red algae – Dulse, Nori, Laver.

Green algae is often mixed up with sea grapes from the Caribbean, but they are totally different.Sea grapes are a type of seaweed while sea grape is a tropical tree (coccoloba uvifera) that’s native in the Caribbean.

Nutritional Contents Sea Grapes
Sea Grapes are very salt resistance, wind tolerant, and can hold some shade but prefer full sun. They are unable to withstand deep cold. The nutritional value of Sea Grapes is thought to be the same as to other purple grapes, being immersed in copper, iron, potassium and manganese.
• Vitamin A Retinol Equivalent: 10ug
• Vitamin E Alpha Tocopherol: 0.2mg
• Vitamin K: 35ug
• Vitamin B2: 0.01mg
• Folate: 4ug
• Biotin: 0.1ug
• Sodium: 330mg
• Potassium: 39mg
• Calcium: 34mg
• Magnesium: 51mg
• Phosphorous: 10mg
• Iron: 0.8mg
• Copper: 0.01mg
• Manganese: 0.08mg
• Iodine: 0.8g
• Sodium Chloride Equivalent: 0.8g

Interesting Facts On Sea grapes

Strengthen Bones & Joints: Sea Grapes has healthy contents of protein, calcium and polyunsaturated fatty acids , omega 3 group DHA, EPA, ALA which smoothen inflammations and reduce the symptoms of bone loss.

Enhances Vision Power: Sea Grape contains unsaturated fatty acids AA, LA, DHA, EPA, and ALA that help to enhanced eyesight.

Rejuvenates Skin: Sea guard against dehydration. The plant has hygroscopic abilities – this means that it’s able to hydrate and improve water retention by simply using moisture absorbed from the air.

Manages Heart Health: Sea Grape contains unsaturated fatty acids AA, LA, DHA, EPA, and ALA that help to lowering cholesterol, enhancing the fluidity of blood vessels, prevent oxidation, maintain collagen structure of skin in the arteries.

Prevents Diabetic: vitamin C, in Sea Grapes also help regulate sugar level and prevent the spread of free radicals and the binding of glucose and protein, lowering of diabetes.

Controls Blood Pressure: Sea Grapes, loaded with calcium, potassium and vitamin C regulate normal blood pressure for patients with high blood pressure.

Treats Thyroid Gland Problems: Sea Grapes is also said that abnormal enlargement of the thyroid gland can be prevented by consuming 150g of Sea Grapes that provide about 2mg Iodine.

Cures Obesity: Sea Grapes contains lower sugar but heavy in vegetable protein, vitamin C, calcium, zinc, iron and unsaturated fatty acids are regarded to be nutritious value and great food for overweight and dieting consumers.

Combats Cancer: Fucoidan is a natural substance contained in much different shaped of seaweed. These substance in seaweed ,is helpful for avoiding of cancerous cells.

Reduce Depression: B vitamins pyridoxine (B6) and pantothenic acid (B5) present in Seaweed is also efficient to cure stress , depression and regulate the adrenal glands.

Helps Digestion: The sea grapes juice helps in healing dysentery, hemorrhages and prevent constipation.

Other Ailments: Seaweed had vitamins and minerals that may be helpful in curing against tuberculosis, worm infections, arthritis, and influenza disease. Latest study has released that news that Seaweed is used as an additive in some pills and it has a filling sensation on the stomach.

Interesting Facts On Sea grapes

Interesting Facts On Egg Fruit

Interesting Facts On Egg Fruit

Egg Fruit is Scientifically called as ” Pouteria campechiana “.

Origin Of Egg Fruit
Canistel / Cupcake fruit is an evergreen tree native to, and cultivated in, southern Mexico, Belize, Guatemala, and El Salvador.Egg fruit is Pouteria genus and Sapotaceae – Sapodilla family.

Other Names Of Egg Fruit
Canistel, yellow sapote, sapodilla (Mexico), zapotillo (Costa Rica), lúcuma (Chile), mon khai (Cambodia).
Philippines, it is called chesa, tiessa, or atiesa .
Sri Lanka, this fruit is known as laulu, lavulu, or lawalu .
Thailand, lamut Khamen (ละมุดเขมร=”Khmer sapodilla”) or tho Khamen (ท้อเขมร=”Khmer peach”) .
Cambodia, such as tiesa (ทิสซา) .
buah kuning telur (“yolk fruit”) in Malay .
cây trứng gà (“chicken egg plant”) in Vietnamese .
mon khai (ม่อนไข่, khai meaning “egg”) in Thai .
danhuang guo (蛋黃果 “egg yolk fruit”)in Taiwan.
Swahili language, the fruit is confusingly named zaituni .
Taiwanese also call this fruit xiantao (仙桃), “peach of the immortals” .

Appearance Of Egg Fruit
The shape and size of the Cupcake fruit is highly variable, depending on the cultivar. The better selections consistently produce large, ovate fruit with glossy skin weighing upwards of 400 g (14 oz). The flesh is some what pasty, although the best varieties have a creamy, mousse-like texture. The flavor is rich and is reminiscent of an egg custard.

Taste Of Egg Fruit
Egg fruits have a neutral, sweet flavour with subtle notes of sweet potato, pumpkin,mango, and other tropical fruits.

Varieties Of Egg Fruit
There are two known types of Egg fruit varieties. One producing round fruit containing 2 to 3 seeds, and the other one yielding elongated fruit having a single seed.

Nutritional Content Of Egg Fruit
100g of egg fruit
138.8kcal
60.6g Moisture
1.68g Protein
.13g Fat
36.69g Carbs
.10g Fibre
.90g Ash
26.5mg Calcium
37.3mg Phosphorous
.92mg Iron
.32mg Carotene
.17mg Thiamine
.01mg Riboflavin
3.72mg Niacin
58.1mg Ascorbic Acid
28mg Tryptophan
13mg Methionine
85mg Lysine

Interesting Facts On Egg Fruit

Fortifies Bone Health: Chesa fruit are rich in calcium, iron, and phosphorus all have a significant impact on maintaining bone health. Niacin and Niacinamide, two substances that are particularly good for lowering pain and boosting muscle strength.

Improves Eye Health: Carotenoids, found abundant in canistel fruit that help in transforming into vitamin A, which is crucial for maintaining the health of our eyes and preventing dry eyes also help combat free radicals and stop the oxidation of our eye cells.

Enhances Skin: Collagen is a protein which occurs naturally is present in connective tissues, like the skin. There is a lot of vitamin C and vitamin A in chesa fruits, which is a strong antioxidant help in reducing Free radicals formation and also produce collagen in our body.

Boosts Immunity: Canistel has a high vitamin C content, which makes it beneficial for our immune system. Vitamin C is a crucial component of our immune system and aids in the improvement of white blood cell synthesis in our bodies.

Maintains Heart Health: Dietary fibre, in canistel, is excellent for maintaining cardiovascular health and preventing a number of cardiovascular diseases, including heart attacks and strokes. It also control the LDL cholesterol, by raising the good cholesterol, such as HDL cholesterol and protects our cardiovascular system from oxidative damage and fights free radicals.

Treats Diabetics: Niacin, which is particularly important to preventing diabetes present in canistel is excellent for lowering blood sugar levels in the body and lowering the chance of developing diabetes.

Strengthen Muscles: Egg fruit is believed to contain generous amount of minerals such as Iron that is necessary for the flow of oxygen in our blood and in our body to increase the strength and stamina.

Supports Brain Health: Due to the high amount of iron present in canistel, improve the brain health and also increase the oxygen and blood flow to the brain that helps to prevent the risk of nervous system disorders, such as Alzheimer’s disease and dementia.

Plenty of Antioxidants: Egg fruit carries rich amount of antioxidants, particularly polyphenols work as important compound in preventing chronic and fatal diseases such as cancer, heart disease, obesity, and metabolic diseases.

Natural Anti-Microbial: Amino acids like lysine, tryptophan, methionine, and other antioxidants like flavonoids nutrients included in egg fruit. These chemicals all have anti-inflammatory, anti-tumor, and anti-microbial effects that aids in the body’s ability to clear bacterial and fungal diseases.

Prevents Anemia: Due to the high amount of iron present in Canistel helps to prevent the risk of anemia and improve the production of hemoglobin in our blood cells. Egg fruit also reduce the iron deficiency problems, such as fatigue, headaches, body weakness, etc.

Cures Digestion: Dietary fibre, present in canistel, is excellent for our digestive health and helps to prevent a variety of digestive issues, including constipation, gas, diarrhea.

Interesting Facts On Egg Fruit

Health Facts On Blue Tomatillo Fruit

Blue Tomatillo is Scientifically called as “ Physalis philadelphica ”.

Origin Of Blue Tomatillo
The tomatillo (Physalis ixocarpa or P. philadelphica) is a member of the nightshade family.
Tomatillo, it is also called the Mexican husk tomato in the southern parts of Mexico where it originated.

Other Names Of Blue Tomatillo
Husk tomato, husk cherry, Mexican tomato, jamberry, tomate verde, miltomate, and ground cherry.

Appearance Of Blue Tomatillo
Blue Tomatillos are a rare fruit. These fruits consist of a deep blue-purple colour. Roughly the shape and size of a golf ball, these unique fruits are enveloped in a thin wafer husk that turns from green to brown when the fruit inside is ripe. The Tomatillo is a nightshade plant that bears small globular fruits wrapped in a husk.

Tastes Of Blue Tomatillo
The blue Tomatillo offers a sweet and tangy flavor with an acidy hint of citrus and a sweetness of plum and pear.

Varieties Of Blue Tomatillo
Tomatillo varieties differ in taste, colour, and size.

Several varieties of tomatillo such as the Rio Grande Verde, the Purple De Milpa, the Everona Large Green, and the Pineapple tomatillo among others.
Tomatillos range in colour from green to purple to yellow. Preferred purple cultivars include Purple Coban, Purple de Milpa, and Purple Hybrid. Green cultivars include Gigante, Gulliver Hybrid, Rendidora, Tamayo, and Toma Verde.

Nutritional Contents Of Blue Tomatillo
100g of Tomatillos
• Calories – 32
• Carbohydrate : 5.8 g
• Protein : 1 g – 2% RDA
• Dietary Fibre : 1.9 g – 8% RDA
• Omega-3 fatty acids : 16 mg
• Vitamin A : 114 IU – 2% RDA
• Vitamin C : 11.7 mg – 20% RDA
• Vitamin E(Alpha-Tocopherol) : 0.4 mg – 2% RDA
• Vitamin K : 10.1 mcg – 13% RDA
• Thiamine : 3% RDA
• Riboflavin : 2% RDA
• Niacin : 1.9 mg – 9% RDA
• Vitamin B6 : 0.1 mg – 3% RDA
• Folate : 7 mcg – 2% RDA
• Pantothenic Acid : 0.2 mg – 2% RDA
• Choline : 7.6 mg
• Calcium : 7 mg – 1% RDA
• Iron : 0.6 mg – 3% RDA
• Magnesium : 20 mg – 5% RDA
• Phosphorus : 39 mg – 4% RDA
• Potassium : 268 mg – 8% RDA
• Sodium : 1 mg
• Zinc : 0.2 mg – 1% RDA
• Copper : 0.1 mg – 4% RDA
• Manganese : 0.2 mg – 8% RDA
• Selenium : 0.5 mcg – 1% RDA

Health Facts On Blue Tomatillo Fruit

Promotes Healthy Heart: Tomatillos consist of a high amount of potassium and sodium helps to relax blood vessels, reduces the strain on the cardiovascular system. High fibre content of Tomatillos encourages circulation and oxygenation to vital parts of the body.

Controls Cancer: Tomatillos consist of antioxidant phytochemicals known as withanolides, which act as anti-cancer and antibacterial that help to combat the effects of free radicals . Vitamin A, vitamin C, and flavonoids in Tomatillos provide other cancer-protective effects, mainly in terms of lung and oral cancers.

Treats Diabetic: Tomatillos consists of vitamin B3 , Niacin which is helpful for treating diabetes and regulate the release of carbohydrates into the bloodstream, thus control their glucose and insulin levels.

Supports Vision: Tomatillos loaded with beta carotene, a derivative of vitamin A that works as an antioxidant and help to prevent macular degeneration, cataracts, and can affect the health of our eyes.

Boosts Immune System: Tomatillos consist of the huge amount of vitamin C which helps to boost the immune system by encouraging collagen production, which supports the health and creation of skin tissue.

Fortifies Bones: Tomatillos consist of 13.3 µg of vitamin k which is 11.08% of the daily recommended value. Tomatillos with Vitamin K, D improves bone health and decrease the risk of osteoporosis.

Speedup Wound Healing: Iron present in Tomatillos plays an important role in speeding up the process of wound healing and helps in the formation of RBCs. The most essential constituent of hemoglobin that transports oxygen around the body.

Reduces Weight Loss: Tomatillos are High-nutrient, low-calorie, and low-fat with high fibre content, help people to feel full, obtain the required nutrients on a daily basis.

Eradicate Mumps: Mumps is another contagious disease that is caused by a virus that can easily spread through close personal contact. Tomatillos leaf also has the benefits to relieve inflammation, which causes reduce pain like mumps.

Rejuvenates Skin: Copper present in Tomatillo is considered one of the powerful antioxidants that protects cells against free radical damage. Tomatillos is also loaded with 0.104 mg of copper which is 11.56% of the daily recommended value.

Aids Digestion: Tomatillos are very good for digestive health, as fibre content present in the fruit eliminating constipation, excess gas, bloating, cramping, and even more severe conditions like colon cancer and gastric ulcers.

Combats PMS Symptoms: Tomatillos holds manganese with calcium reduce symptoms of PMS like tenderness, muscle pain, anxiety, mood swings and trouble sleeping and work as a natural remedy for PMS.

Increases Energy Levels: Important nutrient such as Niacin present in Tomatillos is a member of the B-family of vitamins which is actually a key element in the enzymatic processes which help to break down food and complex molecules into usable energy for the body.

Health Facts On Blue Tomatillo Fruit

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Lakshmi

Health Facts On Concord Grapes

Health Facts On Concord Grapes

Health Facts On Concord Grapes

Interesting Facts On Honey Berry Fruit

Interesting Facts On Honey Berry Fruit

Interesting Facts On Honey Berry Fruit

Health Facts On Blue tomatoes

Health Facts On Blue tomatoes

Health Facts On Blue tomatoes

Interesting Facts On Sea grapes

Interesting Facts On Sea grapes

Interesting Facts On Sea grapes

Interesting Facts On Egg Fruit

Interesting Facts On Egg Fruit

Interesting Facts On Egg Fruit

Health Facts On Blue Tomatillo Fruit

Health Facts On Blue Tomatillo Fruit

Health Facts On Blue Tomatillo Fruit

Facts On Fruits

Fruit Recipe

Skin Care From Fruits