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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Interesting Facts About Kiwano Fruit

Kiwano called “Horned Melon”
Kiwano melons, botanically classified as “ Cucumis metuliferus ”

ORIGIN OF KIWANO FRUIT
Cucumis metuliferus is native to Southern Africa. It has annual vine in the cucumber and melon family, Cucurbitaceae an exotic fruit. Kiwano Melon can be grown in the warmer regions of the United States.

It is found in South Africa, Namibia, Botswana, Zambia, Zimbabwe, Mozambique, Angola, Australia, New Zealand, Israel and California.

Why It Named as Kiwano
“Kiwano” ( Horned Melon) Due to its similar consistency and appearance to kiwi. However, this fruit is not biologically linked to kiwi and is actually closer in nutritive and evolutionary terms to cucumber and zucchini. The fruit has horn-like spines, hence the name “horned melon”.

APPEARANCE OF KIWANO

Kiwano melons are small to medium-sized fruits, averaging 10 to 20 centimeters in length, and have a uniform, oval shape with blunt, curved ends
The melon’s rind is thick, leathery, semi-shiny, plump, and firm, covered in small, raised spines that protrude from all angles.
The rind also transitions from green to golden yellow-orange when ripe, overlaid with dark orange speckling, mottling, and spots.
The Fruit flesh is comprised of many small cream-colored seeds suspended in an emerald green, jelly-like liquid.
The seeds are somewhat hard and crunchy, and each seed is typically encased in a slippery layer of soft flesh.
The green liquid flesh has a viscous, watery texture reminiscent of passion fruit. Kiwano melons are determined ripe when the skin exhibits bright yellow-orange hues.
The flesh and seeds have a very mild, subtly sweet, and tangy taste with faint notes of cucumber, kiwi, banana, lime, and zucchini.

TASTES OF KIWANO
The flavor of kiwano melon is mild and slightly sweet. It tastes similar to its close relative, the cucumber. When it’s very ripe, you may be able to detect a hint of banana flavor, too

VARIETIES OF KIWANO
There is only one variety of kiwano but you may see it called different names in addition to horned melon. The fruit is also sometimes called spiked melon or jelly melon.

OTHER NAMES OF KIWANO
Horned melon, African horned cucumber, kiwano, jelly melon, blowfish fruit, African Horned melon, Horned cucumber, Spiked Melon, Blowfish fruit, Hedged gourd .

NUTRITIONAL CONTENTS OF KIWANO
Some of the vitamins that Horned Melon contains are Vitamin A, vitamin C, Vitamin E, Folate, Pyridoxine, Pantothenic Acid, Thiamin, Riboflavin and Niacin. Horned Melon also contains dietary fiber, sodium and potassium. Apart from this Horned Melon also contains minerals such as calcium, magnesium, iron, zinc manganese, copper, selenium and phosphorus. The best part of the Horned Melon is, it contains zero cholesterol.

A single kiwano melon (209 grams) provides the following nutrients Reference Daily Intake (RDI)

Calories:92
Carbs:16 grams
Protein:7 grams
Fat:6 grams
Sodium:7grams
Vitamin C:18% of the (RDI)
Vitamin A: 6% of the RDI
Vitamin B6:7% of the RDI
Magnesium:21% of the RDI
Iron:13% of the RDI
Phosphorus:8% of the RDI
Zinc:7% of the RDI
Potassium:5% of the RDI
Calcium:3% of the RDI

Interesting Facts About Kiwano Fruit

Maintains Heart Health: Kiwano seeds contain linoleic acid that strengthens the heart muscles and helps to improve your overall cardiovascular health. The unsaturated omega-six fatty acids help people dealing with cardiac issues to manage their condition balances cholesterol levels and prevent heart complications.

Uplifts Brain Function: Kiwano include high amount of sodium, an element known to enhance brain function. The vitamin E in Kiwano improves brain function and slows down neurological disorders, such as Alzheimer’s disease.

Boosts Immunity: Vitamin C in Kiwano helps to improve the production of blood cells thus result in improving your immune system .The antioxidant beta-carotene in Kiwano protect your body from the onset of any diseases. Kiwano also provide disease-fighting anti-bodies boost your immune system and reduce inflammation caused by viral and bateria.

Manages Iron Deficiency: Kiwano melon is a rich source of iron, help in synthesis of hemoglobin molecules in the red blood cells, which carry oxygen to the lungs and tissues.Its proven that Kiwano juice avoids anemia.

Package of Antioxidant: The high antioxidant content in kiwano keep the blood vessels and nerves healthy , flushes out carcinogenic substances from the body. The nutrients in this fruit protect you from various critical illnesses, including cancer and heart diseases.

Promotes Metabolism: Kiwano has a good amount of zinc that improve your metabolic processes also aid the production of protein. The mineral and antioxidant present in Kiwano also helps by repairing wounds and producing blood cells.

Maintains Sugar Levels: Horned Melon is very low in glycemic index, which helps to slow down the sugar absorption in our blood stream and reduce the sugar level.Horned Melon helps to reduce the risk of diabetes.

Lowers Blood Pressure: Horned Melon is highly rich in potassium which helps to reduce the blood pressure. Potassium act as a vasodilator, thus reduce the pressure from the cardiovascular system. consumption of Horned Melon can reduce the risk of hypertension.

Recovery from Heat Stroke: Kiwano fruit is rich in sodium and water, ensuring you stay hydrated in case you have a stroke.

Prevent from Cancer: Kiwano Fruit is powerful anti-carcinogenic properties. The high amounts of antioxidants in Horned Melon fights off the free radicals that can cause mutations of the healthy cells, turning them into cancerous cells.

Improves Digestive Health: Horned Melon contain high amount of antibacterial and antiviral properties, which is very beneficial to prevent various types of digestive tract infection and it also helps to prevent the oxidative damage caused by free radical.Horned Melon is highly rich in dietary fiber, which is very useful for our digestive health and it also helps to prevent various types of digestive problem, such as constipation, bloating, flatulence, etc.

Amazing Health Facts on Elephant Apple Fruit

The scientific name of the elephant apple is Dillenia Indica L (Family Dilleniaceae).

ORIGIN OF ELEPHANT APPLE
Elephant Apple plant is native to Southeastern parts of Asia
Elephant Apple is also found in India, Bangladesh, and Sri Lanka from east to southwest China and Vietnam and in southern Indonesia, Thailand and Nepal.

WHY IT NAMED AS ELEPHANT APPLE
The name of Elephant Apple fruit came from the belief that it is one of the favorite foods of wild elephants.

OTHER NAMES OF ELEPHANT APPLE
Chulta, Hondapara Tree, Ma-tad, Elephant Apple, Simpoh Air, Simpoh Kuning, Simpuh, Chalta, Indian Simpoh, Chimpoh, Simpoh, Simpor, Peradun ,Tipor.

English : Elephant Apple,
Hindi :Gimar, Chulta, Chalta,
Kannada: Betta kangalu,
Marathi: Karmel,
Tamil: Kurukati,
Telugu: Uva,
Malayalam: Punna Vazhunna pinay, Karmal,|
Bengali: Chalta,
Assamese: Ou Tenga

APPEARANCE OF ELEPHANT APPLE
The fruit is hard round to oval, 12 cm in diameter knobbly scurfy rind ¼ inch thick, greenish-yellow and sub-globose.
It consists of 15–20 carpels, each carpel has 1–8 small, brown hairy fringed, endospermic, uniform seeds surrounded in an edible. Glutinous pulp found is brown made up of the large fleshy imbrication sepals which strongly enclose the true fruit.

NUTRITIONAL CONTENTS OF ELEPHANT APPLE
The plant is a rich source of triterpenoids, flavonoids, tannins, vitamins, and minerals.
100gm of Elephant Apple Fruit Pulp contains
Total 59kcal
0.8% Protein
0.2-2.5% Fat
2.1-2.5% Fiber
3.54% Ash
16mg of Calcium
26mg Phosphorous
4mg Ascorbic Acid
82.3% Moisture
13.4% Carbohydrate
0.8% Minerals
20mg Vitamin-C

Amazing Health Facts on Elephant Apple Fruit

Uplifts Metabolism: High amount of vitamins found in Elephant apple with Carbohydrates, proteins, fats and Vitamins B are essential for a fully functioning metabolism. Elephant apples gives high energy levels to maintain good elevated brain operations, as well as enhanced stamina for physical and sexual activities.
Rejuvenates Skin: Main three antioxidants such as vitamin C, vitamin E, flavonoids found in Elephant chalta fruit help in collagen synthesis to maintain the elasticity of the skin and slows down premature aging. chalta fruit juice immensely enriches strengthen connective tissues, improving skin tone and protecting against scare created due to UV radiation..
Enhances Vision Power: The ripe chalta fruit found to possess vitamin A as well as the carotenoid,lutein and zeaxanthin antioxidant that strengthen the lens and retina for clear sharp vision and also prevent visual disorders of cataracts, glaucoma,. These anti-inflammatory compounds in elephant apple lower your risk of long-term eye diseases, including AMD and cataracts.
Alleviates the Mood: Important compound like phytonutrients in Elephant apple fruits, including sterols, saponins, and tannins act as prominent neurotransmitter-modulating properties, which adjust neuronal signalling in the brain and normalize central nervous system function. This vastly improves memory, uplifts mood, and efficiently pacifies anxious and depressed behavior.
Soothes Respiratory tracks: Elephant fruit is a plethora of bioactive components with decongestant traits effectively eliminates phlegm trapped in the nasal, throat, and lung passages that defend itself from infection and injury.Elephant fruit is a good antimicrobial and antioxidant property work wonder in alleviating common respiratory complaints of cough, cold and sore throat.
Prevents Kidney Problem: Elephant apple is one that is low in sodium, phosphorous and high in protein, potassium and calcium enables the smooth functioning of kidneys, by getting rid of harmful free radicals and protecting them from renal diseases. Drinking Elephant apple juice regularly help us to flush out toxins accumulated in the system.
Boosts Immunity: Elephant apple is a rich source of vitamin C (ascorbic acid) defend itself from all type of infection such as respiratory tract infection, or common cold and injury. Antioxidants in Elephant apple fruit get away the existing inflammation and prevent free radicals from triggering new inflammation.
Treats Hypertension: Eating a small portion of chalta fruits with meals vastly lowers high blood pressure, regulates heartbeat.Elephant apple found low in cholesterol promoting heart health ideal remedy for those with hypertension.
Cures Stomach Problems: Elephant apple fruit help you avoid common gastrointestinal symptoms .Tannic acid in Elephant apple possess spectacular antidiarrheal properties, which aid in slowing down intestinal peristalsis or the movement of solids, fluids from the gut via the kidneys to the bladder.
Lowers Blood Pressure: cholesterol is bad for the body and can lead to serious problems like heart disease, high blood pressure Potassium-rich Elephant apple may be easier to keep high blood pressure under control hence avoid conditions like heart attack and stroke.
Reduce Sugar level: Elephant apple possess phytonutrients that are anti-diabetic agents consist of Flavonoids could improve glucose metabolism, and lipid profile, regulating the hormones and enzymes in the human body.
Supports Digestion: Chalta fruit had laxative properties which helps manage constipation and indigestion naturally. It contains tannin and phenolic compounds that are high in anti-oxidant properties and helpful against ulcers and piles.

OTHER BENEFITS OF ELEPHANT APPLE

The plant including antibacterial, antioxidant, analgesic, anti-inflammatory, and anti-diabetic properties
fruit’s gummy substance treats dandruff and reduces hair shedding.
Roots are also one of the main ingredients of a paste used in the treatment of burning sensation in the chest.

Interesting Health Facts On Miracle Berry Fruit

Interesting-Health-Facts-On-Miracle-Berry-Fruit

Interesting Health Facts On Miracle Berry Fruit

Miracle berry Scientifically called ( Synsepalum dulcificum )

Native of Miracle Berry
Miracle fruit variety known as Gymnema Sylvestre in India is a member of the Sapotaceae family and is native to tropical west and west-central Africa. Miracle fruit is an African indigenous, specifically in countries like Congo, Ghana, and Nigeria.

Other names of Miracle Berry
include Magic Berry, Miracle Berry, Miraculous Berry, Sweet Berry .

Appearance of Miracle Berry
Miracle berries are normally green while young turning to bright red when ripe and contains a single dark brown ellipsoid seed enclosed by the white fleshy translucent, insipid pulp.Miracle Fruits are ¾ to 1 inch (2-2.5 cm.) like berries, small ellipse shaped and red in color.Miracle berries are tasteless trigger citrus foods like limes and lemons to taste sweet.

Nutritional Content of Miracle Berry
Nutrition Facts Serving Size: berry (12) Amount Per Serving

Amount Per Serving
Calories from Fat 0.3
Calories 3.8
Trans Fat 0ggrams
Polyunsaturated Fat 0ggrams
Monounsaturated Fat 0ggrams
Cholesterol 0mgmilligrams
Sodium 0.1mgmilligrams
Potassium 18mgmilligrams
Total Carbohydrates 0.9ggrams
Dietary Fiber 0.2ggrams
Sugars 0.6ggrams
Protein 0.1ggrams
Vitamin A 12%
Vitamin C 0.1%
Calcium 0.3%

Interesting Health Facts On Miracle Berry Fruit

Miraculin present in Miracle fruit contain glycoprotein molecules protect sensitive epithelial surfaces, including the respiratory, urinary, digestive, and reproductive tracts.

Boosts Immunity:
Miracle fruits contain vitamin C,vitamin B12 to fight against heavy risk causing disease and also increase the production of white blood cells, thus preventing the body from various diseases like cancer, inflammation. Miracle fruits loaded with high amount of Vitamin C, an important nutrient that fights both viral and bacterial infections and Vitamin B12 improves mood and reduces depression.

Enhance Vision:
The presence of Vitamin A and Vitamin E reduced the occurance of macular degeneration and fight against the formation of cataracts. Intake of Miracle berry regularly on your diet twice a week help in preventing macular degeneration and the formation of cataracts thus protect the vision from an early age.

Manages Diabetes:
Miracle berry is the best solution for curing Diabetics and maintaining the level of Glucose in our body. The high concentration of polyphenols in this miracle berry decreases plasma glucose and improves insulin sensitivity spike in the levels of blood sugars.

Aids Weight Loss:
Miracle berries are sugar-free with 1 calorie each, 0% fat, and help in weight-loss naturally.

Rejuvenates Skin:
Miracle Berry contains vitamin C, A, E, and K and antioxidants and anti-inflammatory compounds protect skin against sunburn and guard skin cells from free radicals, wrinkles, sagging, and skin cancer. Vitamin C found in miracle fruit increase the production of both collagen and elastin, to strengthen cell walls, as well as fasten the healing wounds.

Reduce Inflammation:
Miracle Berries are packed with fiber, vitamins, and minerals. Vitamin C and E help to protect cells, carotenoids, flavonoids, gallic acids, and Anthocyanins antioxidant these compounds have anti-inflammatory effects that may reduce your risk of diseases like bacterial and viral infections.

Supports Bone Health:
Miracle Fruit has Vitamin-B12 and D to support Bone Health and Prevent Osteoporosis.

Prevents Cancer:
Miracle fruit berries has anti-cancer property that help in providing radiation treatment called chemotherapy for minimizing the pain created from tumor cells.

Cures Respiratory Infections:
Miracle fruit hold Nutrients such as amino acids, oligosaccharides, and short-chain fatty acids to reduce the risk in respiratory tract and improve digestion by treating bacterial infections.

Protects Digestive Tract:
Miracle fruit contains miraculin glycoprotein molecules that protect sensitive epithelial surfaces, chronic hepatitis, inflammatory bowel disease, and neuro-degenerative disorders fight infecting urinary tracts and all reproductive systems

Health Facts On Jujube Elanthai fruit

Health-Facts-On-Jujube-Fruit

Health Facts On Jujube Elanthai fruit

Jujube is Botanically named as Ziziphus jujube. The genus Ziziphus in the buckthorn include in family Rhamnaceae. sometimes jujuba, known by the scientific name Ziziphus jujuba and also called red date, Chinese date, and Chinese jujube.

Origin of Jujube :The indian jujube is native from the province of Yunnan in southern china to Afghanistan, MALAYSIA and Queensland,Australia.

Other name of Jujube fruit
Another name of jujube also called as red date, Chinese date, and Chinese jujube.

Appearance of Jujube :jujube is a small deciduous tree or shrub reaching a height of 5–12 metres (16–39 ft), usually with thorny branches. The leaves are shiny-green, ovate-acute, 2–7 centimetres (0.79–2.76 in) long and 1–3 centimetres (0.39–1.18 in) wide, with three conspicuous veins at the base, and a finely toothed margin. The flowers are small, 5 mm (0.20 in) wide, with five inconspicuous yellowish-green petals.

Variety of Jujube :Jujube fruit is abduntantly available and comes in different varieties. They are as follows:
• Li- It is one of the largest fruit of Jujube varieties. It is less acidic compared to other varieties.
• Lang- It has a distinct pear shape and tastes best when reaches to red-stage.
• Chico- It has a distinct apple like taste with a nice tang in it.
• Ta Jan- It is an oval shaped fruit but slightly smaller than Lang.
• Honey Jar- It is the excellent variety of fresh eating and is the juiciest, crunchiest and sweetest jujube variety.

Taste of Jujube : Jujube fruits are small and sweet. Dried fruit have a chewy texture and taste similar to dates.When raw fruits have a sweet,apple-like flavour and can be eaten as a nutritious snack.

Nutrition Values of Jujube :
Nutritional value per 100 g (3.5 oz)
Energy 331 kJ (79 kcal)
Carbohydrates 20.23 g
Fat 0.2 g
Protein 1.2 g
Vitamins
Vitamin A equiv. (5%) 40 �g
Thiamine (B1) (2%) 0.02 mg
Riboflavin (B2) (3%) 0.04 mg
Niacin (B3) (6%) 0.9 mg
Vitamin B6 (6%) 0.081 mg
Vitamin C (83%) 69 mg
Trace metals
Calcium (2%) 21 mg
Iron (4%) 0.48 mg
Magnesium (3%) 10 mg
Manganese (4%) 0.084 mg
Phosphorus (3%) 23 mg
Potassium (5%) 250 mg
Sodium (0%) 3 mg
Zinc (1%) 0.05 mg
Other constituents
Water 77.86 g

Other Usage of Jujube
• Sanjoinine A: an alkaloid with anti-anxiety effects
• Oleic acid: a fatty acid abundant in olive oil that promotes heart health
• Ziziphin: a compound unique to jujube leaves that blocks the human taste receptors for sweetness.

Health Facts On Jujube Elanthai fruit

The jujube fruit is used as a traditional medicine in parts of Chinese and Korean regions. Jujube is used to alleviate stress and acts as a powerful antifungal, antibacterial, antiulcer, anti-inflammatory, sedative, antispastic, antifertility/contraception, hypotensive and antinephritic, cardiotonic, antioxidant and immunostimulant agent. Researches proved that the fruit helps in curing chronic constipation, neonatal jaundice, treat cold, flu and coughing. As the fruit is mucilaginous it is used to treat sore throats.

Controls weight
jujube hold low calorie count and a high protein,fiber level. jujube promote weight loss, can satisfy your nutritional needs.Jujube fruit decrease cholesterol levels, reduce blood pressure that result in anti-obesity and prevent any additional weight gain.Jujube fruit control insulin levels,low-calorie and regulate weight with less fat.

Provides a glowing skin
jujubes contains vitamin C and antioxidants which are known for reversing the effects of ageing and provide skin hydration and protective functions.Antioxidants fights with free radicals and prevents cell damage.Vitamin C can do wonders for your face by providing a healthy and acne free glow to the skin. Vitamin C help in growth of connective tissues, improving skin tone and protectin against UV radiation.

For better sleep
The Jujubes fruit and seeds are both high in flavonoids, saponins, and polysaccharides that treat sleep disorders such as insomnia. Saponin as a natural sleep promoter provide a sedative properties that aid in the induction of sleep by soothing the entire nervous system.

Soothes Anxiety
Jujube helps to regulate mood, sleep, memory and calming effects on brain and nervous system.This calming effects and may increase the production of serotonin and dopamine . Jujube helps to reduce neuroinflammation and cell death in the brain.

Helps control blood pressure
When the arteries have a buildup of plaque, they become hardened and narrow, making it difficult for the blood to reach the heart and create blood pressure.jujube fruit contain high amounts of potassium and a low content of sodium vasodilation and maintaining optimum blood pressure.jujube fruit maintain normal blood pressure by producing blood flow into the brain by increasing nitric oxide levels.

Heart Health
heart attack can occur when the blood flow is restricted, and heart does not receive the proper amount of oxygen through the blood.potassium and low sodium in Jujube fruit uplift heart health and optimise cardiac functions by relaxing the blood vessels and helps control blood pressure.dietary fibre Jujube fruit maintain lipid profile and lowers the risk of cardiovascular disease.

May Boost Immunity
vitamins A and C present in jujube fruit that are powerful antioxidants also hold vital nutrients to fight free radical damage that increase the risk of cancer, heart disease, and rapid aging.Jujube fruit possesses anti-allergic and anti-anaphylactic properties.Jujube fruit hold Histamine is a compound released by cells as a response to inflammatory reactions.

May Reduce Inflammation
jujube extract may help relieve a number of muscle aches and joint pains. Jujube prevent cancer growth by suppressing inflammatory factors that promote cell mutation.The seed oils of jujube were found to have anti-inflammatory properties.

Amazing Health Facts On Ambarella Fruit

Ambarella fruit, scientifically termed as Spondias dulcis.

Origin of Ambarella fruit
Ambarella fruit originates in Melanesia and Polynesia of the South Pacific. Ambarella belongs to the Anacardiaceae family. The fruit grows extensively in warmer parts of Asia and Africa, in many countries including India, SriLanka, Malaysia, Australia, Cambodia, Thailand, Indonesia, Jamaica, and Barbados.

Appearance of Ambarella fruit
Ambarella fruit is oval in shape, green in color a tough skin, 6–9 cm (2.4–3.5 in) long, are borne in bunches of 12 or more on a long stalk.The flesh of the Ambarella fruit is hard and contains a fibrous pit.The Ambarella fruit turns golden-yellow when it ripens.
Ambarella also has flavors of pineapple and mango whereas the hard crunchy flesh is sour.

Taste of Ambarella fruit
Ambarella fruits are crisp and semi-juicy with a mildly acidic, green flavor emitting notes of pineapple and mango.

Other Name of Ambarella fruit
Several Names as of June plum, golden apple, dwarf golden plum, Indian hog plum, and Makok faring. Also named kedondong in Indonesia, buah long long, in (Singapore), pomme cythere in (Trinidad and Tobago), June plum in (Bermuda and Jamaica), mangotín (Panama), juplon in (Costa Rica), golden apple in (Barbados and Guyana), jobo indio in (Venezuela), and cajarana in (Brazil).

Nutritional content of Ambarella fruit in 100gm
Water 60-85 gms
Protein 0.5 to 0.8 gms
Fat 0.3 to 1.8 gms
Sucrose 8 to 10.5 gms
Fiber 0, 853,60 gms
Pectin 10%
Kcal 46
Carb 12.4 g
Calcium 56 mg 5.7% RDI
Phosphorous 67 mg 6.7% RDI
Iron .3 mg 1.6% RDI
carotene (Vitamin A) 205 ug 4.1% RDI
Thiamine (B1) .05 ug 1% RDI
Riboflavin (B2) .02 ug
Vitamin C 36 mg 60% RDI

Amazing Health Facts On Ambarella Fruit

• Boosts Immunity: Ambarella fruit said to have rich vitamin C content act as anti inflammation agent. Ambarella fruit improve blood flow and protect brain cells from neuroinflammation.Ambarella fruit also include iron that work wonder to maintain defence mechanisms in the body. Vitamin C in Ambarella also improves the absorption of iron in the bloodstream, essential for healthy red blood cell synthesis and improve the health of a person with metabolism.

• Augments Heart Functions: Ambarella include the goodness of the cardiac glycoside group of antioxidants. It helps to maintain normal blood pressure levels, thereby averting the risk of hypertension or hypotension. They also enable the smooth flow of nutrients via blood vessels, preventing instances of bad LDL cholesterol clogging the arteries, thus effectively keeping cardiac ailments at bay.

• Enhances EyeSight: Ambarella fruit said to have good amount of vitamin A that fight age-related eye damage. June plums contain vitamin C vitamin E, vitamin A lower the risk of age-related macular degeneration (AMD) and other vision problems.

Combats Skin Problems: Ambarella fruit solve some of the common problems like common skin conditions such as dryness, psoriasis, rosacea, and other blisters and wounds.Ambarella stimulate collagen synthesis and fight inflammation and heal infectons.Intake of Ambarella juice regulary treats skin conditions like psoriasis, eczema, rosacea , herpesslow down aging , diminishing wrinkles and fine lines.

• Strengthens Teeth & Bones: Ambarella posses nutrient such as Phosphorous, Vitamin A, and calcium which help to maintain the health of teeth and bones. The calcium present in the fruit is absorbed by bones in the body, thereby aiding in the maintenance of bone density.Ambarella also support strong bones and muscle contractions in the body.

• Cures Respiratory Infections: ripen Ambarella fruit holds Pectin a soluble gelatinous polysaccharide which acts as a demulcent that protective layer over mucous membranes.Ambarella act as anti inflammatory agent to protect from respiratory tract infection, common cold,relieving inflammation, irritation and swelling.

• Uplifts Blood Level: Ambarella juice cure anemia due to its rich iron content and also beneficial for an individual suffering from a lack of blood. Presence of vitamin B1 improve blood flow or flow of oxygen throughout your body also ,it helps in the formation of red blood cells.

• Aids Weight Reduction: Compared to other fruits Ambarella fruit is a good source of dietary fiber and has a minimal carbohydrate, fat, and calorie content. It contains a low-calorie high amount of water, which makes it an excellent superfood for weight loss.Ambarella provide a decrease cholesterol levels, promote weight loss, increase fullness and improve gut health.

• Manages Cholesterol: Ambarella is packed with vitamin C, which helps metabolize the cholesterol, and the blood cholesterol levels will be balanced lower the risk of cardiovascular disease.Ambarella also lower LDL cholesterol by reducing the absorption of cholesterol into your bloodstream.

• Reduces Body Heat: The ripen Ambarella fruit is a cold food and it will help to cool the body and that will help to cure body heat on your skin and also muscle spasms, headache, dizziness, nausea.this Ambarella fruit with low-calorie high amount of water reduce heat rash, heat cramps, heat exhaustion or heat stroke.

· Encourages Digestion:Ambarella is packed with antioxidants such as flavonoids, terpenoids, and tannins. These antioxidant work help in easy digestion, besides treating a host of common gastrointestinal complaints like bloating, indigestion, and flatulence. Ambarella help to activate gastric juices in the stomach and facilitate smooth assimilation of food.

Interesting Health Facts On Black Diamond Apple

Interesting-Facts-On-Black-Diamond-Apple

Interesting Health Facts On Black Diamond Apple

Scientific Name of Black Diamond Apple – MalusDomestica “Black diamond” also called as “ Scorpion fruit ”

Why it is called as Black Diamond Apple ?
According to experts, they have a unique color because of the geographical region and climatic condition in which they are grown in Nyingchi, a small city in the mountains of Tibet. The region receives excessive ultraviolet light during the day and the temperature fluctuates dramatically at night, which affects the skin of the apple and develops a deep, dark color. While the skin becomes darker, the flesh inside is white and bright like any other apple.

Origin of Black Diamond Apple(Malus Domestica) is a representative of the genus Apple of the Rose family.
Black diamond apple is a variety of apple grown in Tibet, notable for its deep violet color.
Black diamond apple belongs to the family of Huaniu apples, known as the Chinese Red.

Variety of Black Diamond Apple
Another variety of Black Diamond Apple in the U.S. is called as Arkansas Black. According to experts, they are not as sweet as compared to other varieties and need to be stored in darker places to taste good.

Arkansas a crowd favourite, the Arkansas Black is notable for its extremely dark color. The taste is sweet, tart, and crunchy on the inside.

Appearance of Black Diamond Apple
Black diamond apples are purple, gleaming, and have a nice texture,apples almost look like candle wax and are as beautiful as a diamond. A small to medium-sized varietal, averaging 5 to 7 centimeters in diameter and having a round to conic shape with flattened shoulders.

Taste of Black Diamond Apple
Black diamond apples tastes sweeter than honey, and its crispness is unmatched

NUTRITIONAL CONTENTS of Black Diamond Apple

Back diamond apple nutrition per 100g

Vitamin C – 9mg
Fat – 0.5g
Carbohydrate – 11.6
Protein – 0.6g
Iron – 0.1g
Vitamin B – 0.9g

Interesting Health Facts On Black Diamond Apple

Black Diamond Apple do not have high nutrition values as other normal apples contain Fiber, vitamins C and vitamins B.Black Diamond Apple prevent from damaging effects of free radicals, which are directly linked to premature aging, wrinkles, age spots, and other age-related conditions.

Aids digestion: Black Diamond Apple fruit contain pectin, a type of fiber that acts like a prebiotic to maintains bowel regularity. Black Diamond Apple fruit promote healthy digestive function and helps to improve the functioning of the bacteria living in our large intestine and promote good bacteria in the gut.

Improves Metabolism: Riboflavin helps your body break down and use the carbohydrates, fats, and proteins in your diet and helps metabolize food into energy.Black Diamond Apple fruit contains Riboflavin,Vitamin B12, vitamins B and vitamins C, helps in formation of red blood cells and absorb iron and maintain healthy tissue there by maintain the central nervous system.

Fosters Bone Health: Black apples fruit contains good amount of Vitamin C can also be effectively useful for making bones strong. As like Normal Apple this Black also prevent the bone disease such as osteoporosis, osteoarthritis, bone cancer.

Promotes healthy skin: The powerful antioxidants in Black apple fruit treat skin conditions like psoriasis, eczema, rosacea and herpes.Black Apple fruit contain vitamin C increases blood circulation, which keeps the skin looking young and toned. Black Apple fruit helps fight off acne-causing bacteria ,repair of the damaged ones, prevent acne, quickly heal wounds, burns and frostbite.

Lowers the risk of heart disease: Black Apple fruit include soluble fiber and polyphenol antioxidants which contribute to heart health and lower blood pressure. Latest Research found that Black Apple Fruit prevents build-ups in the arteries and enhance good blood flow to the heart.

Good for weight loss: Black Apple fruit dietary fiber decrease cholesterol levels, reduce blood pressure, and lower inflammation. Black Apple fruit hold high-water content and that increase satiety, thereby reduce appetite and overeating

Fights diabetes: Black Apple fruit regulate blood sugar and protect against diabetes,lower fasting glucose levels.The polyphenols in apples have been directly linked to reducing the uptake of carbohydrates ,stimulate the release of insulin from our pancreas.

Good for Oral Health: Black diamond apples as a good fiber texture stimulate the secretion of saliva (an alkaline compound), which reduces the ability of bacteria to multiply and grow in your mouth. Cleans Plaque trapped between teeth.

Protect against Infection: Black diamond apples holds Antibacterial properties that can protect from many types of harmful bacteria such as fungal infection. Black diamond apples also fight infections, inflammations and cell-damages

Enhances Vision Health: Black diamond are rich in vitamin A that keeps away various diseases occurring in the eyes. So helpful in help preventing age-related vision problems like macular degeneration and cataracts

Increases Energy : Black apple contain lot of calories which make us feel the fullness, decrease appetite, help you stay hydrated, lower body weights.

Boosts Immunity : consumption of black apples include strong immune system to stay away from the grip of infectious diseases.Black apple is rich in anti-oxidant that strengthens the immunity of our body by making the immune cells strong and increase the infection-fighting ability.

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