Lakshmi

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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Benefits of Green fruits and list of Green fruits names

 

Benefits of Green fruits
Benefits of Green fruits

Benefits of Green fruits and list of Green fruits names

Green fruits are found very common in the market, and believed to contain rich antioxidants compounds which reduce inflammation, prevent cancer, improve immune system.

Green Fruits carries excellent nutrients like Chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene that maintain heart health, fight off infections and increase circulation.

Mainly these Green Fruits are mentioned for its sufficient vitamin C, calcium and potassium content.

Vitamin C in Green Fruits helps in keep our eyes and skin healthy and helps your body to heal cuts and bruises and to fight colds.

Presence of  vitamin C help in food absorption, balances stomach acid, nourishes the brain and mental functioning.

Green Fruits contain a moderate quantity of Calcium that fight against scurvy and promote healthy bone formation. Green Fruits act as good source of antioxidant which flushes out toxins, helps the urinary system, increases skin health.

Substantial amount of Vitamin C help in good food absorption and balances stomach acid, promotes healthier hair, acts as a body coolant, strengthens the lungs.

Nutrient found in Green Fruits nourishes the brain and mental functioning, lower blood pressure and LDL cholesterol levels.

Potassium found in green fruits help in good digestion, regulating blood pressure, nerve function, and muscle control.

Fruits like Kiwi guava help in treatment of diarrhoea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss.

It is important to know that green fruits also help in controlling diabetes and protects the prostate cancer.

List of Green fruits Names

Some of the green fruits found commonly in market

Kiwi fruits

Honeydew 

Cantaloupe 

Banana

Jackfruit

Durian

Amla

Star-fruit

Lemon

Limes

Papaya

Greengage plums 

Guavas

Pineapple

Green Mango

Cucumber

Avocado

Olives

Okra

Green capsicum/pepper

Green chillis

Apples

Grapes

Pears

Watermelon

Winter melon

Bread fruit

Custard apples

Sweet sop

Sour sop

Green mangoes

Safou Dacryodes edulis

Noni Morinda citrifolia

Horned melon Cucumis metuliferus

Bottle Guards

Bitter Guards

Gooseberry

Orange

Green star fruit

Green tomato

Buck eye

Green berry

Coffee cherries

Benefits of Green fruits and list of Green fruits names

 

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Canned Fruits Are good or Bad For Health

Canned Fruits Are good or Bad For Health
Canned Fruits Are good or Bad For Health

Most of us believe that fruits stored in Canes, shall be preserved for certain months,might restore its freshness as well as valuable nutrients.Different Varieties of Canned fruits are available in the markets, because of high customer demand.

Canned Fruits Are good or Bad For Health

we all should know the fact that vitamin C in fruits get lost  due to over exposure in air as well as heat,So Canned Fruits are mostly preferred compared with fresh fruits.

It is important to make sure of the Canned fruit’s expire date , significant amount of key ingredients present and also calories listed in the Cane labels.We should all know that these Canned Fruits ,are cleaned, sliced and soaked in a heavy or light sugar syrup.

When we think of some of the Factors,why these Fruits Canes are high in demand ,First our mind struck with cost.Canned Fruits are totally cost effective Compared with cost of Fresh Fruits available in market.

Secondly we can say that Canned Fruits are totally fresh, placed totally in airtight containers which avoid air contact, so that vitamins are never lost. In addition to this, Fruits are dipped in sugar syrup to retain its moisture, freshness, vitamins and nutrients for long run.

However Fruits in Canes are already chopped and cleaned intensively using citric acid , so these are really time saving , rather than cleaning and cutting fruits.

There are some reasons,why canned fruits are mostly not preferred by most of the people because of its processing with sugar syrup. It is said that sugar syrup of canned fruits contain extra high calories which might increase your weight.

This prove that one cup of Pear fruit contain 60 calories with 12 grams of sugar but when it is soaked in heavy sugar syrup its calorie totally increases with sugar that is 100 calories and 19 grams of sugar.

It is also said that vitamin C and vitamin B reduce in soaked canned fruit because these vitamins are soluble or dissolved in sugar syrup.

Not only vitamins but also fibre content in Canned fruits get reduced during peeling of outer layer and cleaning in citric acid.

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What are True Fruits and False Fruits

Fruit dictionary

Fruit is the sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food.

Thе definition оf a fruit shall be said as аn organ thаt соntаinѕ seeds, protecting thеѕе seeds аѕ thеу develop аnd оftеn help in thеir dispersal.

Botanically speaking, a fruit is a seed-bearing structure that develops from the ovary of a flowering plant, whereas vegetables are all other plant parts, such as roots, leaves and stems.

True Fruit And False Fruit
True Fruit And False Fruit

Fruit description

Fruits аrе developed from flowering plants called as angiosperms . As a result of pollination in thе flower , thе fertilized ovules develop intо seeds and ovary forms fruit tissue, оr pericarp.

False fruit

 In other case thе fruit iѕ nоt derived frоm thе ovary but frоm ѕоmе оthеr parts оf thе flower. This type of fruits аrе known as false fruits оr accessory fruits. Strawberry iѕ a good еxаmрlе оf false fruit.

False fruits are also called as parthenocarpic fruits. Parthenocarpy is the phenomenon in which fruits are formed without fertilisation.  False fruits arise from other floral parts other than the ovary. Parthenocarpic fruits are seedless fruits .some of the examples of Parthenocarpic fruit are Apple, pineapple, banana

True Fruit

True fruit is the fruit that is formed from the fertilized ovary of the flower and ovules get transformed into seeds. True fruits which are formed bу thе ovary in thе lower region оf thе pistil аnd thе female sex organ оf thе flower.
True fruits are made up of two parts namely,
pericarp
seed.

Fruit group

True fruits can be simple fruits, aggregate fruits and multiple fruits.Based on the pericarp, simple fruits can be classified into two types
fleshy fruits
dry fruits.

example

Fleshy fruits are calssified as Drupe and Berry

Dry fruits  are classified as Dehiscent and Indehiscent. example of dry fruits are Achene, Nut, Grain.

Raspberry fruit  comes under the classification of Aggregate fruits.

Multiple fruits classified as Sorosis ,Syngonium ,Coenocarpium .
Sorosis example – Mulberry
Syngonium example – Figs
Coenocarpium example – Pineapples

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Bilberry Extract Reduce Night Blindness

Bilberry Cure Night Blindness
Bilberry Cure Night Blindness

Bilberry extract Reduce Night Blindness

we all know, Type 2 diabetes condition result with obesity and diabetic retinopathy. Therefore Diabetic retinopathy disease, considered as a reason for causing blindness among the diabetic patients.

In fact, Night blindness also known as nyctalopia. Nyctalopia means inability to see well at night or in poor light. Nyctalopia is not a disease but it is a retina or  optical problem that occur common for patients with difficulty.

Its important that Bilberry have 60% antioxidant compared with Blueberry. Most essential antioxidant compounds such as Cyaniding, Delphinine, petun idin are found in Bilberry. Cyanidin compound found more when compared to Delphinidin, petunidin.

Early story says that UK Royal Air Force given a test to improve their night vision. Bilberries are taken along with carrots in their food supplements to improve vision accuracy at night. Bilberry is a super food for eye health. Research found that beta-Carotene and vitamin E consumption, reduce eye dryness, improve night vision and quick recovery from heavy flash light exposures.

However, Experiments made in rabbits and mice with bilberry extract reduced cytokines an inflammation in the eyes, prevent impairments in the lenses and decreased retinal damage in eye ball cells.

Due to aging, many problems arises, especially eye related issues such as tissue damage inside and outside eyeball, cataracts. It is proved that extracts of bilberry help in reducing serious inflammation and damage in the eye tissues.

Also, Bilberry contain enzymes that are used to breakdown carbs easily in our digestive tract. Bilberry antioxidant lowers blood pressure and lowers blood sugar level.

Latest research found that high intraocular pressure (IOP) in the eyeball damage optic nerve and increase the chance for cataracts and eye blindness. Bilberry extract reduce optic nerve damages and slows the cataract formation.

Sometimes, Night blindness due to IOP also accompanied with Glaucoma condition. Bilberry fruit contain high BAP (biological antioxidant potential) measurement that help in lowering eye pressure (IOP) level as well as good for glaucoma and avoids oxidative damage.

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Blueberry Vs Bilberry Differences

Blueberry Vs Bilberrry
Blueberry Vs Bilberrry

Blueberry Vs Bilberry Differences

Blueberry fruit and Bilberry fruit appears to be similar with very mild differences between each other.

Family

Vaccinium Corymbosum is the botanical name of Blueberry or North American Blueberry. Vaccinium Myrtillus is the botanical name of European Blueberry or Bilberry.

Origin

Blueberries are native to the United States, whereas bilberries are native to Northern Europe and certain parts of North America and Asia.

Other names

Blueberry is called as Blue Huckleberry, Swamp Huckleberry, Tall Huckleberry, High Blueberry and Swamp Blueberry.

Bilberry is also called as European blueberry, bilberry, common bilberry, blue whortleberry and huckleberry.

Plant

Both Bilberry and Blueberry plants are shrub type but Bilberry plant stem are small and low growing with height of 6 to 24 inches where as Blueberries hold high-bush and low-bush.Bilberry plant produces single berries at one place where ,leaf found in the stem.Blueberries found in clusters with high-bush and low-bush.

Appearance

Bilberry supply 60% of more anthocyanins known as antioxidants than blueberry.Bilberry contain stronger, more tart flavour and rough skin texture than blueberries.It is also known that Anthocyanins antioxidant is the compound that gives this dark blue-purple colour to bilberries.

Taste

The taste is completely different from a blueberry and bilberry due to acidic flavour. Bilberry is a shrub often confused with blueberry due to their similar appearances and colour. Major difference is that, Bilberry fruit found softer slight tart and acidic quality when compared with the taste of Blueberry fruit.

Fruit

 Moreover Bilberry fruits measure 3 to 10 mm in diameter when compared with blueberries. Blueberries found measure about 5 to 13 mm in diameter. Also Bilberry have strong blue flesh which easily stains more compared with Blueberry.

It is also said that, Bilberry skin colour is darker and less matte than Blueberry. The bilberry seems to be very deep in blue and slight grey than Blueberry. Bilberry fruit pulp is dark red whereas Blueberry fruit pulp is found whitish or light green in colour.

Nutrient

It is important that , Bilberries are four times more beneficial than blueberries since,the anthocyanidin content of bilberry is said to be more than blueberries.Antioxidant and flavonoids found in Bilberry,considered to be six times higher than the amount of antioxidants present in citrus fruits.

Disease cured

Bilberry and Blueberry cure lot of disease because of its antioxidant compound present. Bilberry and blueberry cures cardiovascular problem, diabetes, night blindness, diarrhea and colon cancer. Another reason that Bilberry leaf is used for treating scurvy, skin infections, burns.

 Bilberries and Blueberries also improves capillary strength and act as good blood circulation enhancer. Not only this, Antioxidant compound present in Bilberry fruit cures cataracts, macular degeneration and prevent colon cancer and stomach disorders.

Bilberry also maintain capillaries health that help in the normal circulation of blood throughout body. It is good that Bilberries cures night blindness and provide support for night vision by nourishing the visual purple component of the retina.

Limitations

In fact Bilberry also , help in blood-thinning function that is bilberry may thin your blood, which can make blood clotting difficult during wound or cut .Over consumption of Bilberry has the ability to lower blood sugar levels , that may lead to hypoglycemia.

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Surprising Health Benefits of Bilberry

Health Benefits of Bilberry
Health Benefits of Bilberry

Bilberry fruit is also called as wimberry, whortleberry, European blueberry , hurtleberry, whinberry, winberry, fraughan .Botanical name of Bilberry fruit is Vaccinium myrtillus and belongs to Family Ericaceae.

The fact is that Bilberry appears more or less similar to blueberry but Bilberry contribute more nutrition and health benefit than Blueberry. One of the important factor that Bilberry appears more dark blue than Blueberry.

Origin of bilberry is commonly native to Europe(grown northern and central Europe), northern Asia, Greenland, Iceland, Western Canada, and the Western United States.

Bilberry fruit act as excellent remedy for diarrhea,cardiovascular problem,diabetes,night blindness,scurvy,infections.

Bilberry contain significant amount of antioxidants known as anthocyanins and polyphenols. Moreover Bilberry accommodate large amount of anthocyanins, including delphinidin and cyanidin glycosides than Blueberry. Therefore, Bilberry treat eye vision related problems such as cataracts, glaucoma, macular degeneration, retinitis pigmentosa.

Surprising Health Benefits of Bilberry

Bilberry as medicine for colon cancer

Its important compound called Pterostilbene found in Bilberries prevent Colon Cancer. As like blueberry  – bilberry also contain rich laxative component which avoid colon cancer and tannins have anti-inflammatory property that control diarrhea.

Bilberry reduce night-blindness problem

Addition to this Bilberry contain rich antioxidants called anthocyanins which help to prevent cataract.Daily consumption of Bilberry help in increasing rhodopsin known as pigment which can reduce night blindness problem.

Bilberry reduce blood pressure

In fact Anthocyanosides present in Bilberry provide good blood circulation and build strong blood vessels. Not only this Antho-cyano-sides also prevent blood platelets sticking together that avoids blood clotting in blood vessels.

Bilberry help in avoiding heart disease

Bilberry act as good blood circulation enhancer. Therefore Antioxidant compound in Bilberry decrease bad cholesterol levels.As a result Bilberry improve platelet function and reduce cardiac problem due to high blood pressure.

Bilberry reduce skin inflammations

Bilberry hold high concentration of anthocyanins that cure skin infection and reduce cell damages.Tannins present in Bilberry have excellent anti-inflammatory property that prevent skin as well as cell from very critical infections.

Bilberry stimulating insulin secretion

Latest Research found that the antioxidant compounds in bilberry help in good digestion as well as stimulate insulin secretion. However Over consumption of Bilberry may lead to hypoglycemia  known as low blood sugar level.

Bilberrry protect from DNA Damage

Due to Anthocyanins present in Bilberry, oxygen supply increase in all over the body cell and prevent cell and DNA damages.In addition to this, Rich Antioxidant in Bilberry protect from cancer formation in cell.

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Facts On Fruits

Fruit Recipe

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