Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ?
I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily,
Your comments are always welcome in my inbox dailyonefruit@gmail.com.
Have a happy life – make your life happy… Cheers
The fruit Apricot is called as Aprikoosi in Finnish .
The fruit Apple is called as Omena in Finnish .
The fruit Avocado (Butter fruit) is called as Avokado in Finnish .
The fruit Banana is called as Banaani in Finnish .
The fruit Blueberry is called as Mustikka in Finnish .
The fruit Cantaloupe is called as verkkomeloni in Finnish .
The fruit Coconut is called as kookospähkinä in Finnish .
The fruit Custard Apple is called as Kastike Apple in Finnish .
The fruit Cherry is called as Kirsikka in Finnish .
The fruit Dates is called as päivämäärät in Finnish .
The fruit Fig is called as Kuva in Finnish .
The fruit Gooseberry is called as karviaismarja in Finnish .
The fruit Grapes is called as viinirypäleet in Finnish .
The fruit Guava is called as guava in Finnish .
The fruit Jackfruit is called as Jack hedelmiä in Finnish .
The fruit Jambu fruit / bell fruit is called as Jambu-hedelmiä in Finnish .
The fruit kiwi is called as kiivi in Finnish .
The fruit Lemon is called as Sitruuna in Finnish .
The fruit Lime is called as Lime in Finnish .
The fruit Mango is called as Mango in Finnish .
The fruit Mulberry is called as mulperipuu in Finnish .
The fruit Musk Melon is called as Musk Melon in Finnish .
The fruit Orange is called as Oranssi in Finnish .
The fruit Papaya is called as Papaija in Finnish .
The fruit Pear is called as Päärynä in Finnish .
The fruit Pineapple is called as Ananas in Finnish .
The fruit Pomegranate is called as Granaattiomena in Finnish .
The fruit Sapota is called as sapota in Finnish .
The fruit Plum is called as Luumu in Finnish .
The fruit Sweetlime is called as Sweetlime in Finnish .
The fruit Watermelon is called as Vesimeloni in Finnish .
The fruit Tomato is called as Tomaatti in Finnish .
The fruit Apricot is called as Өрік in Kazakh .
The fruit Apple is called as Алма in Kazakh .
The fruit Avocado (Butter fruit) is called as Авокадо in Kazakh .
The fruit Banana is called as Банан in Kazakh .
The fruit Blueberry is called as Қаражидек in Kazakh .
The fruit Cantaloupe is called as Жұпар иісті қауын in Kazakh .
The fruit Coconut is called as Кокос in Kazakh .
The fruit Custard Apple is called as Apple-ді қышқылаңыз in Kazakh .
The fruit Cherry is called as Шие in Kazakh .
The fruit Dates is called as Мерзімдері in Kazakh .
The fruit Fig is called as Інжір in Kazakh .
The fruit Gooseberry is called as Қарлыған in Kazakh .
The fruit Grapes is called as Жүзімдер in Kazakh .
The fruit Guava is called as Гуава in Kazakh .
The fruit Jackfruit is called as Джек жемісі in Kazakh .
The fruit Jambu fruit / bell fruit is called as Jambu жемісі in Kazakh .
The fruit kiwi is called as киви in Kazakh .
The fruit Lemon is called as Лимон in Kazakh .
The fruit Lime is called as Әк in Kazakh .
The fruit Mango is called as Манго in Kazakh .
The fruit Mulberry is called as Тұтқыр in Kazakh .
The fruit Musk Melon is called as Мускус қауыны in Kazakh .
The fruit Orange is called as апельсин in Kazakh .
The fruit Papaya is called as Папайа in Kazakh .
The fruit Pear is called as Алмұрт in Kazakh .
The fruit Pineapple is called as Ананас in Kazakh .
The fruit Pomegranate is called as Анар in Kazakh .
The fruit Sapota is called as Сапота in Kazakh .
The fruit Plum is called as Алхоры in Kazakh .
The fruit Sweetlime is called as Sweetlime in Kazakh .
The fruit Watermelon is called as Қарбыз in Kazakh .
The fruit Tomato is called as Қызанақ in Kazakh .
Potassium is a basic and very essential nutrient for the development of both our brain and heart.Potassium helps to send more oxygen to your brain that provide a good memory health.Potassium contribute Better Muscle Function since it supply high amount of antioxidants and other minerals.
how to lower blood pressure?
Sufficient amount of Potassium cure cardiovascular system,reduced blood pressure, stress, strain in arteries and heart attack. Potassium deliver a balanced Ph level – electrolytes in our blood that prevent diseases like osteoporosis, Cancer, infection, stroke, inflammations,reduce high blood pressure.
Fruits rich in potassium / Certain High Potassium Fruits are
Raisin contain 825gm
Prunes contain 732mg
Dates contain 696mg
Avocado contain 485mg
Sapote contain 454mg
Jack Fruit contain 448mg
Guava contain 417mg
Banana contain 358mg
Top 15 Fruits With High Potassium ( Potassium Fruits )
Raisin
Raisin loaded with potassium, carbs, natural sugars like fructose and glucose.Raisins deliver a good source of energy since it hold high amount of vitamins, proteins and other nutrients. 100gm of Raisin provide 825gm of Potassium,which is consider to be a high amount of Potassium among other fruits.
Prunes
Daily intake of Prunes helps to lower blood pressure,reduces the risk of heart disease like heart attack and stroke.Prunes is the best second ranked fruit that contain 732mg of Potassium in about 100gm of its Prunes fruit.
Dates
Dates are much important fruit for healthy bone development and RBC production.This fruit also contain high amount of Potassium of 696mg in a 100gm of Dates Fruit. Dates provide good immunity,memory power and good choice for pregnancy women.
Avocado
Avocados grant with a high amount of potassium, which support healthy heart Functioning .100gm of Avocados found very high in potassium content of 485mg .Eating enough Avocados daily, reduce high blood pressure levels,heart attacks, strokes and kidney failure .
Sapote
Sapote hold good antioxidants with low calories which keep our body working at its best, reduce the risk of coronary heart disease,prevent obesity, stroke and cancers.454mg of potassium found in 100gm of Sapote.
Jackfruit
Jackfruit is a good source of heart-friendly ingredients that reduce the stroke, stress related diseases. Jackfruit hold high amount of potassium of 448mg in a 100gm which cure cardiovascular failure,reduced blood pressure,stress.
Guava
100gm Guava hold high Potassium of 417mg that helps to reduce cholesterol in the blood,prevents it from thickening, maintain the fluidity of blood and blood pressure. Guava fruit, very rich in dietary fiber is a hypoglycemic in nature, helps to reduce blood pressure to 12 point.
Banana
Banana hold a decent amount of Potassium that regulate blood pressure and heart disease.Banana is a good fiber food for breakfast which maintain the weight,reduce kidneys failure.100gm of Banana holds about 358mg of Potassium .
Kiwi
Kiwi fruit that is meant for the calcium and vitamins also hold a good amount of potassium.312 mg of potassium found in 100gm of Kiwi which provide antioxidants that treat sleep disorders,stress,heart problems.
Cantaloupe (wedge)
Cantaloupe prevent heart disease since it hold a very decent potassium content with rich fiber in it.267mg of potassium found in 100gm of Cantaloupe,help in regulating the blood pressure,heart disease.
Apricot
Apricot rich in Calcium is good for formation and development of bones.Apricot fruit also hold 250 mg of least potassium which help in increasing the absorbing power of Calcium in our body.
Custard apple
Custard apples is good fiber food that contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. 100gm of Custard fruit hold about 237mg of Potassium to maintain a healthy heart.Custard apples is also high in potassium and magnesium that protects our heart from cardiac disease.
Tomato
Tomato hold fair amount of Potassium of about 237 mg in 100gm that deliver a good protection against heart disease and cancer related inflammations.Tomatoes contribute good amount of nutrients,potassium, manganese, magnesium, phosphorous, copper and vitamins,like vitamin A, C, and vitamin K, vitamin B6, folate, and thiamine.
Pomegranate
Daily Pomegranate juice consumption can maintain a good flow of the blood in the our body,decreases the risk of heart attack and stroke. 236mg of Potassium found in 100gm of pomegranate that help in maintaining heart health.
Fig
232mg of Potassium found in 100gm of Fig.Fig is a high antioxidant help in lowering blood pressure and eliminating free radicals from the body and prevent coronary heart disease.
Carbohydrate is a very essential nutrient, which determine our body weight. High carbohydrate food intake shall lead to overweight. So proper proposition of carbohydrate need to be consumed. High carbohydrate Fruits also help in reducing the risk of heart disease, diabetes.
Carbohydrates improve memory capacity,make digestion easy, by restricting gastrointestinal diseases. Correct intake of carbohydrates also reduce our obesity problem and decrease LDL bad cholesterol formation in our body.
Top 13 Fruits with High carbohydrate
carbohydrates Fruits / There are some fruits with high carbohydrate
Prunes contain 230g carb
Raisin contain 78.47g carb
Dates contain 74.97g carb
Sapote contain 32.1g carb
Jack fruit contain 23.25g carb
Banana contain 22.84g carb
Fig contain 18.7g carb
Grape contain 18.1 g carb
Cherry contain 16.01g carb
Orange contain 15.5 g carb
Pear contain 15.23 g carb
Mango contain 14.98 g carb
Kiwi contain 14.66 g carb
Guava contain 14.32g carb
Top 13 Fruits with High carbohydrate / high carb Fruit
Prunes
Prunes Fruit hold decent amount of vitamins and minerals.Prunes help in maintaining healthy skin which contain 230g of Fruits Carb in 100 g of Fruit pieces. Purnes contain high amount of carb than other fruits that helps slow down the aging process and delays development of wrinkles.
Raisin
The 78.47 grams of carbohydrates found in 100 gram of Raisin.Raisin posses high carbohydrate ,which are necessary to lower cholesterol and balance blood sugar level.Eating raisins daily, shall avoid cancer formation,boost immunity against disease.Raisin contain rich iron content that mainly help in pregnant women to increase the blood count.
Dates
Dried Dates delivery antioxidant enzymes,which restrict the growth of the pathological organisms,bacteria in the intestines.Dates cure most of the digestion problems and enhance good bowel movement. Dates contain which iron and carbohydrates that help the stomach to digest and absorb food completely. Dates possess 74.97 gram of carbohydrates in 100 gram of dates.
Sapote
Sapota fruit contain high level of carbohydrates,potassium what,vitamins and that help prevent oxidation,high blood pressure,reduce heart disease and kidney problems. Sapote fruit rich in iron is good for type 2 diabetes.100 gram of sapota contain about 32.1 gram of carbohydrate.
Jack fruit
Jack fruit contain decent amount of carbohydrates for about 23.25g(in 100gm fruit).Jack fruit help to maintain blood sugar level in our body.Jack fruit help in good digestion and avoid colon cancers.
Banana
Banana fruit found rich in vitamin,minerals found benefit in various ways. Banana contain 22.84 gm of carbohydrate in 100 gm.Banana contain high amount of potassium,carbohydrate that help in good digestion as well as help in avoiding serious cardiovascular problem, by regulating blood pressure level.
Fig
The high potassium and carbohydrate found in fig helps in regulating the blood sugar level in the body. A high potassium diet is help in diabetics,reduce stress and absorption of food.
Pomegranate
Pomegranate contain a decent amount of carbohydrates 18.7 gram that act as antioxidant protect from diseases like cancer, diabetics, ulcer, heart diseases.Pomegranate help much in digestion of food and help in complete absorption of food too.
Grape
Grapes found to contain 18.1 gram of carbohydrate that help in good nervous function, reduce stress, balance the hormone. Grapes mainly avoid cancer formation, constipation and other digestive disorders.
Cherry
Cherry fruit maintain weight,as well as good for breakfast since it hold about 16.01 gram of carbohydrate. Cherry fruit mainly act as antioxidant that protect from cancer and heart disease.
Orange
Orange that is considered to be rich in fibre, potassium, vitamin C support heart health. Orange contain high carbohydrates,potassium that enhance good body absorption, by acting as good a electrolyte and reduced risk of stroke. Orange container about 15.5 gram in 100 gram of fruit pulp.
Pear
Pear Fruit hold about 15.23 gram of carbohydrate in 100 gram.Pear fruit rich in vitamins good for diabetics and reduce infections and inflammations.
Mango
mangoes are a great natural remedy for diabetes. It was a long-told myth that diabetics should avoid mangoes because of the sweet taste; now it is being shown that other than the fruit, mango leaves are also helpful in curing diabetes.
The fruit Apricot is called as Apricot in Basque .
The fruit Apple is called as Apple in Basque .
The fruit Avocado (Butter fruit) is called as aguakatea in Basque .
The fruit Banana is called as banana in Basque .
The fruit Blueberry is called as Blueberry in Basque .
The fruit Cantaloupe is called as cantaloupe in Basque .
The fruit Coconut is called as koko in Basque .
The fruit Custard Apple is called as Errea Apple in Basque .
The fruit Cherry is called as Cherry in Basque .
The fruit Dates is called as Datak in Basque .
The fruit Fig is called as piku in Basque .
The fruit Gooseberry is called as gooseberry in Basque .
The fruit Grapes is called as mahats in Basque .
The fruit Guava is called as guava in Basque .
The fruit Jackfruit is called as Jack fruitua in Basque .
The fruit Jambu fruit / bell fruit is called as Jambu fruta in Basque .
The fruit kiwi is called as kiwi in Basque .
The fruit Lemon is called as Lemon in Basque .
The fruit Lime is called as karea in Basque .
The fruit Mango is called as Mango in Basque .
The fruit Mulberry is called as Mulberry in Basque .
The fruit Musk Melon is called as Musk Melon in Basque .
The fruit Orange is called as Orange in Basque .
The fruit Papaya is called as papaia in Basque .
The fruit Pear is called as Pear in Basque .
The fruit Pineapple is called as anana in Basque .
The fruit Pomegranate is called as pomegranate in Basque .
The fruit Sapota is called as Sapota in Basque .
The fruit Plum is called as Inhar in Basque .
The fruit Sweetlime is called as Sweetlime in Basque .
The fruit Watermelon is called as sandia in Basque .
The fruit Tomato is called as Tomate in Basque .
Calcium is a essential nutrient which help in bone development and dental health. Sufficient Calcium intake reduce the risk of obesity,cardiovascular disease.Calcium maintain bone health, stop the occurrence of calcium deficiency such as osteoporosis,ovarian cancers,breast cancers,degenerative diseases like Alzheimer’s, Parkinson’s.
Daily recommended Calcium based on (RDA)
Age of 1 – 3 years should take 700 mg of Calcium daily.
Age of 4 – 8 years should take 1,000 mg of Calcium daily.
Age of 9 – 18 years should take 1,300 mg of Calcium daily.
Calcium Fruits / Top 15 Fruits High in Calcium like lemon
Olive
Olives are very rich in powerful antioxidants,vitamin E,Calcium.Olives are good for cooking, since it hold about 75% of water, 15% of fat, 6% of carbohydrate.100 gm of Olive fruit holds about 88 mg of calcium,which restrict the occurrence of bone and heart disease. Olives found to have high vitamin C and calcium content that help in fighting inflammation and viral infections.
Orange
100 gm of Orange contains about 70 mg of calcium which helps in good sleep, muscle movement, memory and brain power.Orange holds high vitamin C, Calcium content boosting the immune system against harmful disease like cancer,viral infections,acne,inflammations.
Dates
100 gm of Dates provide 64 mg of Calcium that relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer.Dates hold high antioxidant,vitamins, minerals such as potassium, phosphorous, manganese, copper and magnesium.Dates also has high fiber and iron that reduce anemia and bone disease like osteoporosis.
Prunes
Prunes are a great source of vitamin A,Calcium that is essential for bone formation and development. 100 gm of prune hold about 43 mg of calcium.Prunes nothing but dried plums, contains manganese, iron, antioxidants that fight against free radical damage.
Tangerine
Tangerine are rich in vitamin C, calcium, antioxidant that naturally provide protection against skin diseases and arthritis.Tangerine is a great source of maintaining bone health since it holds about 37 mg of Calcium in 100 gm of Fruit.
Fig
Dried figs are important for women during pregnancy since fig contain high amount of calcium, iron, vitamins. 100 gm of fig hold about 35 mg of calcium.
Kiwi
Eating Kiwi fruit benefit in good blood circulation, fight stress, iron absorption, healthy bone and teeth formation.100 gm of kiwi contain 34mg of Calcium .Kiwi contain high vitamins and minerals such as Vitamins A, potassium, calcium, iron and magnesium.
Lime
Lime is a rich source of dietary fiber holds minerals like calcium, iron, potassium, copper, magnesium, and phosphorous with less amount of calories and zero fats.100mg of lime contain about 33 mg of calcium that help in protecting against degenerative diseases like Alzheimer’s, Parkinson’s.
Blackberry
100 mg of Blackberry provide 29 mg of Calcium .Blackberry is a best antioxidants fruits fight free radicals formation.Blackberry reduce stress,inflammation,anti-aging and neuron problem.
Raisin
Raisins maintain the water content prevent from dehydration and teeth peeling away or breakage. Raisins is good source of Calcium that hold about 28mg of Calcium in 100 gm of Raisins.Raisins also rich source of iron and folic acid that help in muscle and bone formation.
Gooseberry
Gooseberry contain high calcium and vitamin C include cellular growth, muscle development, organ health.100gm of Gooseberry provide for about 25mg of Calcium which fight against ovarian cancers,breast cancers.
Raspberry
Raspberry holds cancer-fighting antioxidants such ellagic acid.Raspberry provide a good sleep,stress free with good amount of Calcium and vitamins for boosting immune system.25mg of Calcium found in 100gm of Raspberries.
Jackfruit
Jackfruit is a great source of Vitamin C and antioxidants, help in boosting immune system. 24mg of calcium found in 100 gm of Jackfruit, can protect the body from many common diseases such as colon Cancer,constipation.
Papaya
20mg of Calcium found in 100 gm of Papaya lower the risk of bone fracture. papaya also hold adequate vitamin K that improves calcium absorption and reduce urinary excretion of calcium.
Guava
The guava fruit act as a best antioxidant that cure toothaches, swollen gums & oral ulcers.18mg of Calcium found in 100 gm if Guava that fight against bacterial infections.
