It is important that Sufficient iron content is necessary to complete our metabolic functions.Pregnant women need about 27 mg of iron daily for good growth of the baby,where as kids require 7 to 10 mg of iron daily and 8 – 18 mg of iron daily needed for normal man and women.

iron fruits

Top 15 Iron content Fruits to cure Anemia

List of Top Iron content Fruits
Olive contain 3.3 g
Raisin contain 2.59g
Dates contain 0.9g
Prunes contain 0.9g
Orange contain 0.8g
sapote contain 0.78g
Raspberry contain 0.69g
Blackberry contain 0.62g
lime contain 0.6g
Avocado contain 0.55g
Strawberry contain 0.41g
Apricot contain 0.39g
Fig contain 0.37g
Cherry contain 0.36g
Grape contain 0.36g

Iron deficiency leads to anemia and mental,physical weakness in our body.Iron naturally increase the blood volume,red blood cell production,that increase the oxygen to the muscles and brain.Good amount of iron content is necessary to protect the nervous system from weakness.

Olive
Olive fruits is not only a good source of calcium,vitamin C, but also contain a high amount of Iron with 3.3 gm per 100 gm.Iron in Olive fruits provide complete protection against anemia and controls blood pressure level.

Raisin
Intake of Raisin daily helps you to increase the red blood cells,that supports your immune system essential for metabolism. Raisins are accepted to consume daily to avoid anemic conditions.It is found to provide 2.59gm of iron in 100gm of raisins.

Dates
Dates fruit packed with essential nutrients like, Potassium,vitamins,minerals,so it is recommended daily for pregnant ladies.Dates contain 0.9gm of iron in 100gm, which protect against nervous disorder and free radical damage.

Prunes
Prunes also known as dried plums help in rectifying vision problem and iron deficiency.Prunes hold about 0.9gm of iron in 100gm, that fight against blood disorder and boost immunity.Purnes is also considered as powerhouse of vitamin K,beta-carotene and minerals like potassium, iron.

Orange
Daily intake of Orange juice shall help in regulating blood pressure and protect against free radical growth.100 gm of orange contain about 0.8gm of iron.Orange provide a decent iron content that improve your blood cells count.

Sapote
Sapote are also a excellent source of folate,known as important nutrient for pregnant women.Sapote Fruit contain 0.78gm of iron in 100 gm,that act as a best antioxidant,boost immune system,regulate blood pressure,improve blood count,protect from heart disease.

Raspberry
Raspberries are rich in Iron,Vitamin C, which boost immunity,protect from illnesses and inflammations.0.69 gm of iron found in 100gram of Raspberry.Raspberry contain antioxidant phenol and anthocyanin that help in protecting against cancer, viral infections.

Blackberry
Blackberry hold a decent iron content of about 0.62gm in 100 gm.The presence of phyto-estrogens in Blackberries help in improving the immune system of the body.Regular intake of blackberries helps in fighting against infections and other illnesses.

Lime
Lime contain rich flavonoids and iron content that is essential for blood count and muscles development.0.6 gm of iron found in 100 gm of Lime.Lime juice hold high vitamin C,calcium naturally which ensure the bone health and protect intestinal disorder.

Avocado
Avocado assists in good absorption of vitamins and minerals in our body.0.55gm of iron in 100 gm of Avacado deliver high amount of vitamin A and iron content which protect us from harmful disease, digestive disorder, serious infections.

Strawberry
Usually Strawberries are rich in High fiber, folate,iron content.0.41 gm of iron found in 100 gm of Strawberries.Strawberries provide zero fats, with high levels of antioxidants like vitamin C and phyto-chemicals. Strawberries also reduce cholesterol and help in strengthening of cardiac muscles that lead to better heart functioning.

Apricot
Apricot fruit hold a high amount of fiber and vitamin C content.Apricot contain 0.39 gm of iron in 100 gm. Apricot help in reducing weight,protect from cancer,kidney failure and improve RBC blood cells.

Fig
Fig packed with minerals like zinc, manganese, magnesium and iron in a decent quantity,that contribute in good reproductive health.fig contain about 0.37 gm of iron in 100 gm. Fig is a good source of dietary fiber, that help in protecting against post-menopausal breast cancer and hormonal imbalances during pregnancy.

Cherry
Cherries contain powerful antioxidants like anthocyanins and cyanidin, which strengthen immune system,protect heart from high pressure,stress.Cherry hold 0.36 gm iron content in 100 gm.Cherry fruit also aids in weight loss and reduce obesity.

Grape
Grapes contain high levels of vitamin C, vitamin K, vitamin A and iron content.100 gm of grapes contain 0.36 gm of iron.Grapes provide a healthy immune system against serious health disease.

Water is a very vital ingredient to Balance our Body Fluids.Water aids in good digestion, absorption of food, blood circulation, production of saliva and maintain body temperature.Fruits Water provide a good electrolytes which balance ph level as well as help in over all body metabolic activities.Consuming those water fruits, can easily escape from summer dryness and dehydration problem.

High water fruits

Certain Fruits hold high water content (measured in 100 gm )
Tomato 94.52g of water
watermelon 91.45g of water
Star fruit  91.38g of water
Strawberry 90.95g of water
Cantaloupe 90.15g of water
Grapefruit  90g of water
Honeydew melon 89.82g of water
Peach 88.87g of water
Lime juice 88.26g of water
Blackberry 88.15g of water
papaya 88.06g of water
gooseberry 87.87g of water
Nectarine 87.59g of water

Top 17 Fruits with More Water Content

Tomato
Tomato hold 94.52g of water in 100g.Tomato possess very high amount of water that prevent ph level in our body.Tomato is a best antioxidant ,known to fight against cancer and prevent damage to skin cells.

Lemon
Lemon is an excellent citrus fruit,act as a best remedy for throat infections,cough,cold,fever,which maintain water content in lungs.91.45g of water in 100g of Lemon .Lemon water in empty stomach known to provide antibacterial,anti fungal,anti-aging effect.

Watermelon
Watermelon are really very good in summer reason since it maintain water content from dryness.91.45g of water found in 100 g of watermelon which is said to be really a good value of electrolyte in it.Watermelon also cure constipation,skin related problems,fight against infections.

Star fruit
Star fruit hold high amount of water content (100g of Star fruit contain about 91.38g of water).Star fruit juice cure lot of stomach related problems like stomach ulcers,skin inflammations,coughs and heat boils. Daily intake of Star fruit improves digestion.

Strawberry
Strawberry rich in antioxidant like Vitamin-C, folate, anthocyanins, quercetin,  kaempferol, flavonoids. 90.95g of water found in 100g of Strawberry.Strawberry is an excellent antioxidant properties fight against Cancer cell,reduce dehydration and maintain ph level in our body.

Cantaloupe (wedge)
Cantaloupe meant to have high water content of (90.15g of water in 100g).Cantaloupes containing electrolyte content, prevent dehydration during summer and ensure good blood flow throughout the body.Cantaloupe cure stomach disorder like gastric problems ,constipation,ulcer.

Grapefruit
Grapefruit rich in vitamin C and calcium hold about 90g in minimum of 100 g that is said to be a great remedy to control constipation.Daily intake of Grapefruit juice stimulates the colon function with good bowel movement and avoid constipation problem.

Honeydew Melon (wedge)
Honeydew melon posses essential minerals, such as potassium, magnesium, iron and zinc.The Honeydew Melon fruit is made up of 90% water – 100 g of Honeydew melon hold about 89.82g of water content.Honeydew melon meant to stores more water in its flesh.

Peach
100 g of Peach hold about 88.87g of water.Peaches are rich source of vitamins and minerals cure lot of stomach problems.Peaches hold high water content that give a instant energy for relieving from dullness and dizziness.

Lime
Lime juice contain 88.26 g in 100 gm and Lime natural oils are beneficial for skin when consumed orally or applied externally. Drinking warm lime water helps to hydrate the skin. The vitamin C and flavonoids in lime juice help rejuvenate the skin, keep it shining

Blackberry
Blackberry consists of both Insoluble fiber and soluble fiber ,known to give a better absorption of water in the large intestine.Blackberry relives from constipation and maintain hydration throughout the body.100 g of Blackberry consists of 88.15g of water,which aids in good regular bowel movements.

Papaya
Papaya is a best Antioxidants that hold carotenoids ,which neutralize free radical causing cancer.100 g of papaya contain about 88.06 of water,best to get rid of fever,dullness,cold, reduce oxidative stress,diabetes, liver disease.

gooseberry
100 g of gooseberry contain about 87.87 of water.Gooseberries are also a very good source of antioxidant like vitamin C that boost the immune system, regulate ph electrolyte in our body part,purify blood,help much in diabetic patient.gooseberry also help in good absorption of water and cure cold,fever,infections.

Nectarine
100 g of Nectarine consists of 87.59g of water.Nectarine act as a good antioxidant that cures respiratory problem,reduce obesity and help in weight loss.

Plum
100 g of Plum contain about 87.23g of water.Plum hold good amount of electrolyte in our body ,which is known to have reduce the risk of heart related problems,regulate stress,and enhance blood circulation.

Apricot
100g of Apricot contain about 86.35g of water.Apricot is a rich source of vitamin and calcium ,good for all aged,containing high amount of water content that act as good electrolyte balancing agent.

Pineapple
100 g of Pineapple consists about 86g of water.Pineapple juice is the best remedy for cold,cough,sinus,respiratory tract infections.Daily intake of Pineapple boost immune system,reduces phlegm and mucus build up in the respiratory tracts.

Custard apple
71.5g of water found in 100 g of Custard apple,which is said to be the highest amount among other fruits.Custard apple also deliver high magnesium content ,which help in balancing water and good water absorption in our body. Custard apple, aids in removing joint pains,by reducing the symptoms of rheumatism and arthritis.

It is necessary to select fruits with high fiber content, to reduce the risk of heart attacks, regulate the cholesterol levels in your blood,reduce the risk of type 2 diabetes,help in maintaining our Weight,improve our digestion health, reduce constipation problem.
Latest research recommended to consume fiber food of
30 g – 38 g for men
21 g – 25 g for women

fiber fruits

Top 15 Fruits with high Fiber

Some of the high Fiber fruits are
Prunes 7.1 g
Raisin 6.8 g
Avocado 6.7 g
Dates 6.7 g
Raspberry 6.5 g
guava 5.4 g
sapote 5.4 g
Blackberry 5.3 g
Orange 4.5 g
gooseberry 4.3 g
pomegranate 4 g
Olive 3.2 g
Pear 3.1 g
Kiwi 3 g
Fig 2.9 g

Prunes
Prunes is also known as dried plums contain high fiber and sorbitol.Prunes accommodate high amount of fiber in it, which deliver a high potential health benefits in reducing osteoporosis,constipation,indigestion problem.It is good to eat 100 grams of Prunes daily, as it holds 7.1g of Fiber,help in a good regular bowel movement.

Raisin
Raisin intake treats stomach problems like constipation,diarrhea and enhance a good intestinal health.Raisin holds very high fiber among other fruits(6.8 mg in 100 gm). Raisins contain both soluble and insoluble fiber, that aid in regulating body weight.

Avocado 

Avocado  is also found rich in fiber, reduce constipation, lower the risk of colon cancer and fruits fiber assist in maintaining weight. 6.7 gm of fiber found in 100 gm of Avocado is said to be high value compared to other fruits.

Dates
Dates and avocado are same (6.7 gm in 100 gm) when compared in fiber content.Dates contain high levels of soluble fiber, which is essential in promoting healthy bowel movements, intestinal health, relieve the symptoms of constipation.

Raspberry
Raspberry contain low fat ,high fiber content,which provide you a complete diet with less calories and makes you feel light.100gm of Raspberry posses 6.5gm of fiber,so it help in regulating your weight easily. Raspberry maintain our cholesterol level to maximum extend,help in reducing stress with high potassium,vitamins. Raspberry also balance water content in our body.

Guava
Guava compromise of high amount of vitamins and fiber,help mostly in diabetic patient to reduce their high blood pressure level to 12 points down.Guava helps to lose weight by regulating your metabolism.Guava hold for about 5.4 gm of Fiber in 100 gm.

Sapote
Sapote fruit meant for its rich fiber content improve in digestion, good regular bowel movements and prevent from constipation.100 gm of Avocados hold about 5.4gm of fiber, which are recommended as a best fruit to regulate body weight.

Blackberry
Blackberry is high fiber nutrient,reduce cholesterol,control blood sugar levels,promote weight loss.Blackberry help in reducing heart related problems like stress,pressure,stroke.100 gm of Blackberry hold for about 5.3gm fiber,so it help in maintaining our body weight.

Orange
Orange is a good fiber fruit that hold about 4.5gm in 100 gm,so protect against muscle loss,reduction of bone mineral density and kidney stones formation.Daily consumption of Orange juice is very much necessary to reduce kidney failure and weight.

Gooseberry
Indian Gooseberries are a good source of both soluble and insoluble fiber of(4.3gm). Gooseberry intake, decrease the risk of diabetes, high blood cholesterol, regulate your bowel movements, prevent digestive problems like colon cancer,piles.

Pomegranate
Pomegranate contain decent value of 4 gm of fiber in 100 gm.Pomegranate intake is recommended daily for adults with ulcer problem, low blood pressure,stomach upset.Pomegranate rich in folic acid, fiber, potassium, niacin and vitamins A and E.

Olive
Olive fruit rich in calcium contain very low and decent fiber content of about 3.2 gm in 100 gm.Olive fruit is a good antioxidants with oleic acid reduce the occurence of cancer cells in the breast, colon and stomach.

Pear
100 gm of Pears hold about 3.1gm of fiber prevent constipation, painful hemorrhoids. Fiber in Pears also helps to absorb vitamins and minerals from the food,reduce the risk of cancer and heart problems.

Kiwi
Kiwi hold a very least value of fiber about 3 gm in 100 gm of the fruit.Kiwi is a good antioxidant with high vitamin C and potassium help in curing heart related health problems like blood pressure, cholesterol and blood sugar.

Fig
Figs hold about 2.9 gm in 100 gm of fiber,act as a natural laxative,help in easy digestion.

Certain Fruits hold high Vitamin C which is a powerful antioxidant , help in fighting against cancer.Sufficient Vitamin C nutrient is essential for Lowering the risk of stress levels,stroke and heart disease.Fruits with rich vitamin C content, help in Promoting healthy skin and slows early aging .Intake of Vitamin C, helps the body in absorption of minerals such as iron,Calcium.

Vitamin C act as antioxidant against Cancer formation, other and inflammations. Vitamin C boosts the immune system and provide a good balanced metabolic development.

vitamin c fruits / 15 Fruits With More Vitamin C Than Oranges

Guava – 228.3mg
Kiwi- 92.7mg
Orange – 71gm
Papaya – 60.9mg
Pineapple – 47.8mg
Lemons – 38.7 mg
Strawberry – 58.8mg
Pineapple – 47.8mg
Lemons – 38.7 mg

Guava
Guava contain high amount of vitamin C and iron among other fruits.Guava slows down the cough, cold and viral infections.100gm of Guava contain 228.3mg of Vitamin C.Guava is a best antioxidant with dietary fiber that assist in getting rid of mucus and infections of the respiratory tract, throat and lungs.

Kiwi
100gm of Kiwi include 92.7mg of Vitamin C that act as powerful antioxidant.Vitamin C in Kiwi eliminating the free radicals causing cancer. Kiwi loaded with rich vitamin C also helps in boosting the immunity of the body against harmful infections.

Orange
100gm of Orange provide 71gm of Vitamin C which reduce wrinkles and improve body skin texture.Vitamin C present in Orange is a best antioxidant can help to fight skin damage caused by the bacteria and other infections.

Papaya
100gm of Papaya include 60.9mg of Vitamin C boost immune system. Vitamin C in Papaya protect against infections that cause Cancer .

Strawberry
Strawberry packed with high antioxidant, neutralizes free radical and fight against cancer formation.100gm of Strawberry contain 58.8mg of Vitamin C that defense against infections, dangerous inflammations. Vitamin C present in strawberry boosts the immune system and helping in curing common cough and cold.

Pineapple
100 gm of Pineapple include 47.8mg of Vitamin C which are best sources of ascorbic acid that helps in reducing cold,cough,illnesses .Pineapple boost the immune system that act as an antioxidant to fight against the harmful effects of cancer causing free radicals.

Lemon
Lemons are rich in vitamin C and flavonoids that resist against infections like colds and cough.100 gm of lemons contain 38.7 mg of Vitamin C.

Grapefruit
Grapefruit juice hold high amount of minerals and vitamins like potassium,vitamin C which restrict the formation of kidney disorder and urinary problems .100gm of Grapefruit hold about 38mg of Vitamin C.

Cantaloupe (wedge)
100 gm of Cantaloupe hold about 36.7mg of Vitamin C that are important for regulating blood pressure,stress,heart beat rate.Cantaloupe rich in fiber, potassium, vitamin C and choline content which support over all heart health.

Mango
Mangoes hold 36.4mg of vitamin C in 100gm of mango, that provide complete protection against infections and cancer. Mangoes are great remedy for high blood pressure,heart disease.

Star fruit
Star fruit is an excellent natural source of antioxidants that cure for hair loss,body infections, help delay the natural ageing process.100gm of star fruit holds about 34.4mg of Vitamin C.

Lime
Lime is a strong antioxidant against harmful infections and cancer.Lime is rich source of Vitamin C that hold about 29.1mg in 100gm of Lemon.Lemon cures cold,cough,fever,ulcers, scurvy and bleeding gums.

Gooseberry
Gooseberry packed with Calcium and vitamin C which is an essential component for bones, teeth formation.100gm of Gooseberry hold about 27.7 mg of vitamin C that protect against cold,infections and purify blood.

Tangerine
Tangerine is a dietary fiber that help in healing wounds and burn cuts.Tangerine contain 26.7 mg of Vitamin C in 100gm of Tangerine.

Raspberry
Raspberry can resist brain damage and memory loss,early aging.Raspberry are rich antioxidant that holds 26.2mg of Vitamin C in 100 of fruits.Raspberry contain essential antioxidants, flavonoid nutrient that reduce stress and provide good sleep.

List of Fruits With a High Fat Content (lipid) .This list of fruit’s Fat / fruits with fat content given below Calculated according to 100g of fruits referred from USDA

Some of the Fat rich fruits / fat fruits

List of Fruits That Contain High Fat (lipid) / fruit-fats

100g of Apple Fruit contain
Energy – 52 kcal
Water – 85.56 g
Fat – 0.17 g

100g of Apricot Fruit contain
Energy – 48 kcal
Water – 86.35 g
Fat – 0.39 g

100g of Avocado Fruit contain
Energy – 160 kcal
Water – 73.23 g
Fat – 14.66 g

100g of Banana Fruit contain
Energy – 89 kcal
Water – 74.91 g
Fat – 0.33 g

100g of Blackberry Fruit contain
Energy – 43 kcal
Water – 88.15 g
Fat – 0.49 g

100g of Cantaloupe Fruit contain
Energy – 34 kcal
Water – 90.15 g
Fat -0.19 g

100g of Cherry Fruit contain
Energy – 63 kcal
Water – 82.25 g
Fat – 0.2 g

100g of Custard Apple Fruit contain
Energy – 101 kcal
Water – 71.5 g
Fat – 0.6 g

100g of Dates Fruit contain
Energy – 277 kcal
Water – 21.32 g
Fat – 0.15 g

100g of Fig Fruit contain
Energy – 74 kcal
Water – 79.11 g
Fat – 0.3 g

100g of Gooseberry Fruit contain
Energy – 44 kcal
Water – 87.87 g
Fat – 0.58 g

100g of Grapes Fruit contain
Energy – 69 kcal
Water – 80.54 g
Fat – 0.16 g

100g of Grapefruit Fruit contain
Energy – 39 kcal
Water – 90 g
Fat – 0.1 g

100g of Guava Fruit contain
Energy – 68 kcal
Water – 80.8 g
Fat – 0.95 g

100g of Honeydew Melon Fruit contain
Energy – 36 kcal
Water – 89.82 g
Fat – 0.14 g

100g of Jack fruit contain
Energy – 95 kcal
Water – 73.46 g
Fat – 0.64 g

100g of Kiwi Fruit contain
Energy – 61 kcal
Water – 83.07 g
Fat – 0.52 g

100g of Lemon Fruit contain
Energy – 22 kcal
Water – 92.31 g
Fat – 0.24 g

100g of Lime Fruit contain
Energy – 30 kcal
Water – 88.26 g
Fat – 0.2 g

100g of Mango Fruit contain
Energy – 60 kcal
Water – 83.46 g
Fat – 0.38g

100g of Nectarine Fruit contain
Energy – 44 kcal
Water – 87.59 g
Fat -0.32 g

100g of Olive Fruit contain
Energy – 115 kcal
Water – 79.99 g
Fat -10.68 g

100g of Orange Fruit contain
Energy – 63 kcal
Water – 82.3 g
Fat – 0.3 g

100g of Papaya Fruit contain
Energy – 43 kcal
Water – 88.06 g
Fat – 0.26 g

100g of Peach Fruit contain
Energy – 39 kcal
Water – 88.87 g
Fat – 0.25 g

100g of Pear Fruit contain
Energy – 57 kcal
Water – 83.96 g
Fat – 0.14 g

100g of Pineapple Fruit contain
Energy – 50 kcal
Water – 86 g
Fat – 0.12 g

100g of Plum Fruit  contain
Energy – 46 kcal
Water – 87.23 g
Fat – 0.28 g

100g of Pomegranate Fruit contain
Energy – 240 kcal
Water – 30 g
Fat – 1.17 g

100g of Prunes Fruit contain
Energy – 240 kcal
Water – 30 g
Fat – 3.2 g

100g of Raisin Fruit contain
Energy – 296 kcal
Water – 16.57 g
Fat – 0.54 g

100g of Raspberry Fruit contain
Energy – 52 kcal
Water – 85.75 g
Fat – 0.65 g

100g of Sapote Fruit contain
Energy – 124 kcal
Water – 64.87 g
Fat – 0.46 g

100g of Star fruit Fruit contain
Energy – 31 kcal
Water – 91.38 g
Fat – 0.33 g

100g of Strawberry Fruit contain
Energy – 32 kcal
Water – 90.95 g
Fat – 0.3 g

100g of Tangerine Fruit contain
Energy – 53 kcal
Water – 85.17 g
Fat -0.31 g

100g of Tomato  contain
Energy – 18 kcal
Water – 94.52 g
Fat – 0.2 g

100g of Watermelon Fruit contain
Energy – 30 kcal
Water – 91.45 g
Fat – 0.15 g

List of Fruits That Contain High Fat