Lakshmi

596 POSTS 12 COMMENTS
Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Fruits Names in Serbian Language

Fruits name in Serbian
Fruits Names in Serbian Language

Fruits Names in Serbian Language

FruitFruit Name in EnglishFruit Name in Serbian
Apricot

Кајсија
Apple

јабука
Avocado (Butter fruit)

Авокадо
Banana

Банана
Blueberry

Боровница
Cantaloupe

диња
Coconut

кокос
Custard Apple

шећерна јабука
Cherry

трешња
Dates

датула
Fig

смоква
Gooseberry

огрозд
Grapes

Грожђе
Guava

Гуава
Jackfruit

џекфрут
Jambu fruit / bell fruit

Гуава воће
kiwi

киви
Lemon

Лимун
Lime

Лиме
Mango

Манго
Mulberry

дуд
Musk Melon

Мускмелон
Orange

поморанџа
Papaya

папаја
Pear

Крушка
Pineapple

Ананас
Pomegranate

нар
Sapota

саподила
Plum

Шљива
Sweetlime

слатки лимун
Watermelon

Лубеница
Tomato

Парадајз

Fruit Names in Serbian Language
The fruit Apricot is called as Кајсија in Serbian Language .
The fruit Apple is called as јабука in Serbian Language .
The fruit Avocado (Butter fruit) is called as Авокадо in Serbian Language .
The fruit Banana is called as Банана in Serbian Language .
The fruit Blueberry is called as Боровница in Serbian Language .
The fruit Cantaloupe is called as диња in Serbian Language .
The fruit Coconut is called as кокос in Serbian Language .
The fruit Custard Apple is called as шећерна јабука in Serbian Language .
The fruit Cherry is called as трешња in Serbian Language .
The fruit Dates is called as датула in Serbian Language .
The fruit Fig is called as смоква in Serbian Language .
The fruit Gooseberry is called as огрозд in Serbian Language .
The fruit Grapes is called as Грожђе in Serbian Language .
The fruit Guava is called as Гуава in Serbian Language .
The fruit Jackfruit is called as џекфрут in Serbian Language .
The fruit Jambu fruit / bell fruit is called as Гуава воће in Serbian Language .
The fruit kiwi is called as киви in Serbian Language .
The fruit Lemon is called as Лимун in Serbian Language .
The fruit Lime is called as Лиме in Serbian Language .
The fruit Mango is called as Манго in Serbian Language .
The fruit Mulberry is called as дуд in Serbian Language .
The fruit Musk Melon is called as Мускмелон in Serbian Language .
The fruit Orange is called as поморанџа in Serbian Language .
The fruit Papaya is called as папаја in Serbian Language .
The fruit Pear is called as Крушка in Serbian Language .
The fruit Pineapple is called as Ананас in Serbian Language .
The fruit Pomegranate is called as нар in Serbian Language .
The fruit Sapota is called as саподила in Serbian Language .
The fruit Plum is called as Шљива in Serbian Language .
The fruit Sweetlime is called as слатки лимун  in Serbian Language .
The fruit Watermelon is called as Лубеница in Serbian Language .
The fruit Tomato is called as Парадајз in Serbian Language .

Fruits Name in Serbian Language

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Nutrition chart for Plum

health benefits of plums
Health benefits of plums

Scientific Name Plum fruit – Prunus domestica .
Plum Fruit Family – Rosaceae .
Plum fruit Origin –  Prunus domestica has been traced to East European and Caucasian mountains, while Prunus salicina and Prunus simonii originated in Asia.

Plums Fruit are rich in vitamin A, vitamin C, folate, and vitamin K,vitamin B1,vitamin B2,vitamin B3,vitamin B-6,vitamin E,potassium, fluoride, phosphorous, magnesium, iron, calcium, and zinc.Health benefits of plums are treat osteoporosis, macular degeneration, Prevent cancer, diabetes, obesity,maintain a healthy heart,reduce cholesterol levels,boost immunity,maintain electrolyte balance and blood clotting.

Nutrition chart for Plum

Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

NutrientUnit100g66g165g
Waterg87.2357.57143.93
Energykcal463076
Proteing0.70.461.15
Total lipid (fat)g0.280.180.46
Carbohydrate, by differenceg11.427.5418.84
Fiber, total dietaryg1.40.92.3
Sugars, totalg9.926.5516.37
Calcium, Camg6410
Iron, Femg0.170.110.28
Magnesium, Mgmg7512
Phosphorus, Pmg161126
Potassium, Kmg157104259
Sodium, Namg000
Zinc, Znmg0.10.070.17
Vitamin C, total ascorbic acidmg9.56.315.7
Thiaminmg0.0280.0180.046
Riboflavinmg0.0260.0170.043
Niacinmg0.4170.2750.688
Vitamin B-6mg0.0290.0190.048
Folate, DFEµg538
Vitamin B-12µg000
Vitamin A, RAEµg171128
Vitamin A, IUIU345228569
Vitamin E (alpha-tocopherol)mg0.260.170.43
Vitamin D (D2 + D3)µg000
Vitamin DIU000
Vitamin K (phylloquinone)µg6.44.210.6
Fatty acids, total saturatedg0.0170.0110.028
Fatty acids, total monounsaturatedg0.1340.0880.221
Fatty acids, total polyunsaturatedg0.0440.0290.073
Fatty acids, total transg000
Cholesterolmg000

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Plum contains 87.23 g of water .
66g of Plum contains 57.57 g of water .
165g of Plum contains 143.93 g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Plum contains 0.7 g of PROTEINS .
66g of Plum contains 0.46 g of PROTEINS .
165g of Plum contains 1.15 g of PROTEINS .

FAT (lipid)
cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Plum contains 0.28 g of Cholesterol .
66g of Plum contains 0.18 g of Cholesterol .
165g of Plum contains 0.46 g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Plum contains 0.17 mg of IRON .
66g of Plum contains 0.11 mg of IRON .
165g of Plum contains 0.28 mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Plum contains 6 mg of CALCIUM .
66g of Plum contains 4 mg of CALCIUM .
165g of Plum contains 10 mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Plum contains 11.42 g of CARBOHYDRATE .
66g of Plum contains 7.54 g of CARBOHYDRATE .
165g of Plum contains 18.84 g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Plum contains 157 mg of POTASSIUM .
66g of Plum contains 104 mg of POTASSIUM .
165g of Plum contains 259 mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Plum contains 9.5 mg of VITAMIN C .
66g of Plum contains 6.3 mg of VITAMIN C .
165g of Plum contains 15.7 mg of VITAMIN C .

VITAMIN B12
100g of Plum contains 0 g of VITAMIN B12 .
66g of Plum contains 0 g of VITAMIN B12 .
165g of Plum contains 0 g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Plum contains 0 mg of SODIUM .
66g of Plum contains 0 mg of SODIUM .
165g of Plum contains 0 mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Plum contains 1.4 g of DIETARY FIBER .
66g of Plum contains 0.9 g of DIETARY FIBER .
165g of Plum contains 2.3 g of DIETARY FIBER .

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Fruits names in Welsh Language

Fruits name in welsh
Fruits name in welsh

Fruits names in Welsh Language

Fruit NamesEnglishWelsh
Apricot

Apricot
Apple

Afal
Avocado (Butter fruit)

Avocado
Banana

Banana
Blueberry

Llus Las
Cantaloupe

Cantaloupe
Coconut

Cnau coco
Custard Apple

Custard Apple
Cherry

Cherry
Dates

dyddiadau
Fig

ffigys
Gooseberry

Gooseberry
Grapes

Grapes
Guava

Guava
Jackfruit

Jackfruit
Jambu fruit / bell fruit

Ffrwythau Jambu
kiwi

kiwi
Lemon

Lemon
Lime

Calch
Mango

Mango
Mulberry

Mulberry
Musk Melon

Muskmelon
Orange

Oren
Papaya

Papaya
Pear

Gellygen
Pineapple

Pinafal
Pomegranate

Pomegranad
Sapota

Sapota
Plum

Plwm
Sweetlime

Sweetlime
Watermelon

Watermelon
Tomato

Tomato

Fruit names in Welsh Language
The fruit Apricot is called as Apricot in Welsh Language .
The fruit Apple is called as Afal in Welsh Language .
The fruit Avocado (Butter fruit) is called as Avocado in Welsh Language .
The fruit Banana is called as Banana in Welsh Language .
The fruit Blueberry is called as Llus Las in Welsh Language .
The fruit Cantaloupe is called as Cantaloupe in Welsh Language .
The fruit Coconut is called as Cnau coco in Welsh Language .
The fruit Custard Apple is called as Custard Apple in Welsh Language .
The fruit Cherry is called as Cherry in Welsh Language .
The fruit Dates is called as dyddiadau in Welsh Language .
The fruit Fig is called as ffigys in Welsh Language .
The fruit Gooseberry is called as Gooseberry in Welsh Language .
The fruit Grapes is called as Grapes in Welsh Language .
The fruit Guava is called as Guava in Welsh Language .
The fruit Jackfruit is called as Jackfruit in Welsh Language .
The fruit Jambu fruit / bell fruit is called as Ffrwythau Jambu in Welsh Language .
The fruit kiwi is called as kiwi in Welsh Language .
The fruit Lemon is called as Lemon in Welsh Language .
The fruit Lime is called as Calch in Welsh Language .
The fruit Mango is called as Mango in Welsh Language .
The fruit Mulberry is called as Mulberry in Welsh Language .
The fruit Musk Melon is called as Muskmelon in Welsh Language .
The fruit Orange is called as Oren in Welsh Language .
The fruit Papaya is called as Papaya in Welsh Language .
The fruit Pear is called as Gellygen in Welsh Language .
The fruit Pineapple is called as Pinafal in Welsh Language .
The fruit Pomegranate is called as Pomegranad in Welsh Language .
The fruit Sapota is called as Sapota in Welsh Language .
The fruit Plum is called as Plwm in Welsh Language .
The fruit Sweetlime is called as Sweetlime in Welsh Language .
The fruit Watermelon is called as Watermelon in Welsh Language .
The fruit Tomato is called as Tomato in Welsh Language .

Fruits name in Welsh Language

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Fruits names in yoruba Language

Fruits names in yoruba Language

Fruit NamesEnglishyoruba
Apricot

Eso ti o ṣeejẹ ti o ni oje yẹlo
Apple

Apu
Avocado (Butter fruit)

Piha oyinbo
Banana

Banana
Blueberry

Blueberry
Cantaloupe

O dabi ọsan wẹwẹ
Coconut

Agbon
Custard Apple

Custard Apple
Cherry

ṣẹẹri
Dates

ọjọ
Fig

ọpọtọ
Gooseberry

Gusiberi
Grapes

Àjara
Guava

Guava
Jackfruit

Jackfruit
Jambu fruit / bell fruit

Guava eso
kiwi

KIWI
Lemon

Ilamuna
Lime

Orombo wewe
Mango

Mango
Mulberry

Mulberry
Musk Melon

Muskmelon
Orange

ọsan
Papaya

Papaya
Pear

Eso pia
Pineapple

Ope oyinbo
Pomegranate

Pomegranate
Sapota

Sapota
Plum

Pupa buulu toṣokunkun
Sweetlime

Sweetlime
Watermelon

Elegede
Tomato

Tomati

Fruit names in yoruba Language
The fruit Apricot is called as Eso ti o ṣeejẹ ti o ni oje yẹlo in yoruba Language .
The fruit Apple is called as Apu in yoruba Language .
The fruit Avocado (Butter fruit) is called as Piha oyinbo in yoruba Language .
The fruit Banana is called as Banana in yoruba Language .
The fruit Blueberry is called as Blueberry in yoruba Language .
The fruit Cantaloupe is called as O dabi ọsan wẹwẹ in yoruba Language .
The fruit Coconut is called as Agbon in yoruba Language .
The fruit Custard Apple is called as Custard Apple in yoruba Language .
The fruit Cherry is called as ṣẹẹri in yoruba Language .
The fruit Dates is called as ọjọ in yoruba Language .
The fruit Fig is called as ọpọtọ in yoruba Language .
The fruit Gooseberry is called as Gusiberi in yoruba Language .
The fruit Grapes is called as Àjara in yoruba Language .
The fruit Guava is called as Guava in yoruba Language .
The fruit Jackfruit is called as Jackfruit in yoruba Language .
The fruit Jambu fruit / bell fruit is called as Guava eso in yoruba Language .
The fruit kiwi is called as KIWI in yoruba Language .
The fruit Lemon is called as Ilamuna in yoruba Language .
The fruit Lime is called as Orombo wewe in yoruba Language .
The fruit Mango is called as Mango in yoruba Language .
The fruit Mulberry is called as Mulberry in yoruba Language .
The fruit Musk Melon is called as Muskmelon in yoruba Language .
The fruit Orange is called as ọsan in yoruba Language .
The fruit Papaya is called as Papaya in yoruba Language .
The fruit Pear is called as Eso pia in yoruba Language .
The fruit Pineapple is called as Ope oyinbo in yoruba Language .
The fruit Pomegranate is called as Pomegranate in yoruba Language .
The fruit Sapota is called as Sapota in yoruba Language .
The fruit Plum is called as Pupa buulu toṣokunkun in yoruba Language .
The fruit Sweetlime is called as Sweetlime in yoruba Language .
The fruit Watermelon is called as Elegede in yoruba Language .
The fruit Tomato is called as Tomati in yoruba Language .

Fruits name in yoruba Language

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Fruit Names in Sinhala Language

Fruit Names in Sinhala Language

FruitFruit Name in EnglishFruit Name in Sinhala
Apricot

රට කොට්ටං
Apple

ඇපල්
Avocado (Butter fruit)

අලිගැටපේර
Banana

කෙසෙල්
Blueberry

බ්ලූ බෙරි
Cantaloupe

කැන්ටලූප්
Coconut

පොල්
Custard Apple

ඇපල්
Cherry

චෙරි
Dates

දිනයන්
Fig

අත්තික්කා
Gooseberry

ගූස්බෙරි
Grapes

මිදි
Guava

ගවාව
Jackfruit

කොස්
Jambu fruit / bell fruit

ගවාවේ පළතුරු
kiwi

කීවි
Lemon

දෙහි
Lime

දෙහි
Mango

අඹ
Mulberry

මල්බෙරි
Musk Melon

මුෂ්මෙලොන්
Orange

තැඹිලි
Papaya

පැපොල්
Pear

පෙයා
Pineapple

අන්නාසි
Pomegranate

දෙළුම්
Sapota

සෙරොටා
Plum

වියලි මිදි
Sweetlime

මිහිරි හුණු
Watermelon

පැණි කොමඩු
Tomato

තක්කාලි

Fruit Names in Sinhala Language
The fruit Apricot is called as රට කොට්ටං in Sinhala Language .
The fruit Apple is called as ඇපල් in Sinhala Language .
The fruit Avocado (Butter fruit) is called as අලිගැටපේර in Sinhala Language .
The fruit Banana is called as කෙසෙල් in Sinhala Language .
The fruit Blueberry is called as බ්ලූ බෙරි in Sinhala Language .
The fruit Cantaloupe is called as කැන්ටලූප් in Sinhala Language .
The fruit Coconut is called as පොල් in Sinhala Language .
The fruit Custard Apple is called as ඇපල් in Sinhala Language .
The fruit Cherry is called as චෙරි in Sinhala Language .
The fruit Dates is called as දිනයන් in Sinhala Language .
The fruit Fig is called as අත්තික්කා in Sinhala Language .
The fruit Gooseberry is called as ගූස්බෙරි in Sinhala Language .
The fruit Grapes is called as මිදි in Sinhala Language .
The fruit Guava is called as ගවාව in Sinhala Language .
The fruit Jackfruit is called as කොස් in Sinhala Language .
The fruit Jambu fruit / bell fruit is called as ගවාවේ පළතුරු in Sinhala Language .
The fruit kiwi is called as කීවි in Sinhala Language .
The fruit Lemon is called as දෙහි in Sinhala Language .
The fruit Lime is called as දෙහි in Sinhala Language .
The fruit Mango is called as අඹ in Sinhala Language .
The fruit Mulberry is called as මල්බෙරි in Sinhala Language .
The fruit Musk Melon is called as මුෂ්මෙලොන් in Sinhala Language .
The fruit Orange is called as තැඹිලි in Sinhala Language .
The fruit Papaya is called as පැපොල් in Sinhala Language .
The fruit Pear is called as පෙයා in Sinhala Language .
The fruit Pineapple is called as අන්නාසි in Sinhala Language .
The fruit Pomegranate is called as දෙළුම් in Sinhala Language .
The fruit Sapota is called as සෙරොටා in Sinhala Language .
The fruit Plum is called as වියලි මිදි in Sinhala Language .
The fruit Sweetlime is called as මිහිරි හුණු in Sinhala Language .
The fruit Watermelon is called as පැණි කොමඩු in Sinhala Language .
The fruit Tomato is called as තක්කාලි in Sinhala Language .

Fruits Name in Sinhala Language

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List of Fruits Sodium And Fruits Potassium

List of Fruits Sodium And Fruits Potassium
This list of fruit’s Potassium and sodium content given below Calculated according to 100g of fruits referred from USDA

List of Fruits With High Sodium And Potassium

100g of Apple Fruit contain
Sodium – 1 mg
Potassium – 107 mg

 

 

100g of Apricot Fruit contain
Sodium – 1 mg
Potassium – 259 mg

 

 

100g of Avocado Fruit contain
Sodium – 7 mg
Potassium – 485 mg

 

 

100g of Banana Fruit contain
Sodium – 1 mg
Potassium – 358 mg

 

 

100g of Blackberry Fruit contain
Sodium – 1 mg
Potassium – 162 mg

 

 

100g of Cantaloupe Fruit contain
Sodium – 16 mg
Potassium – 267 mg

 

 

100g of Cherry Fruit contain
Sodium – 0 mg
Potassium – 222 mg

 

 

100g of Custard Apple Fruit contain
Sodium – 4 mg
Potassium – 382 mg

 

 

100g of Dates Fruit contain
Sodium – 1 mg
Potassium – 696 mg

 

 

100g of Fig Fruit contain
Sodium – 1 mg
Potassium – 232 mg

 

 

Fruits NamesPotassium, KSodium, Na
mgmg
Apple1071
Apricot2591
Avocado4857
Banana3581
Blackberry1621
Cantaloupe (wedge)26716
Cherry2220
Custard apple3824
Dates6961
Fig2321
gooseberry1981
Grape1912
Grapefruit1621
guava4172
Honeydew Melon (wedge)22818
jackfruit4482
Kiwi3123
Lemon1031
lime1022
Mango1681
Nectarine2010
Olive8735
Orange1962
papaya1828
Peach1900
Pear1161
Pineapple1091
Plum1570
pomegranate2363
Prunes7322
Raisin82528
Raspberry1511
sapote4547
star fruit1332
Strawberry1531
Tangerine1662
Tomato2375
Watermelon1121

100g of Gooseberry Fruit contain
Sodium – 1 mg
Potassium – 198 mg

 

 

100g of Grapes Fruit contain
Sodium – 2 mg
Potassium – 191 mg

 

 

100g of Grapefruit Fruit contain
Sodium – 1 mg
Potassium – 162 mg

 

 

100g of Guava Fruit contain
Sodium – 2 mg
Potassium – 417 mg

 

 

100g of Honeydew Melon Fruit contain
Sodium – 18 mg
Potassium – 228 mg

 

 

100g of Jack fruit contain
Sodium – 2 mg
Potassium – 448 mg

 

 

100g of Kiwi Fruit contain
Sodium – 3 mg
Potassium – 312 mg

 

 

100g of Lemon Fruit contain
Sodium – 1 mg
Potassium – 103 mg

 

 

100g of Lime Fruit contain
Sodium – 2 mg
Potassium – 102 mg

 

 

100g of Mango Fruit contain
Sodium – 1 mg
Potassium – 168 mg

 

 

100g of Nectarine Fruit contain
Potassium – 201 mg
Sodium – 0 mg

 

 

100g of Olive Fruit contain
Sodium – 735 mg
Potassium – 8 mg

 

 

100g of Orange Fruit contain
Sodium – 2 mg
Potassium – 196 mg

 

 

100g of Papaya Fruit contain
Sodium – 8 mg
Potassium – 182 mg

 

 

100g of Peach Fruit contain
Sodium – 0 mg
Potassium – 190 mg

 

 

100g of Pear Fruit contain
Sodium – 1 mg
Potassium – 116 mg

 

 

100g of Pineapple Fruit contain
Sodium – 1 mg
Potassium – 109 mg

 

 

100g of Plum Fruit  contain
Sodium – 0 mg
Potassium – 157 mg

 

 

100g of Pomegranate Fruit contain
Sodium – 3 mg
Potassium – 236 mg

 

 

100g of Prunes Fruit contain
Sodium – 2 mg
Potassium – 732 mg

 

 

100g of Raisin Fruit contain
Sodium – 28 mg
Potassium – 825 mg

 

 

100g of Raspberry Fruit contain
Sodium – 1 mg
Potassium – 151 mg

 

 

100g of Sapote Fruit contain
Sodium – 7 mg
Potassium – 454 mg

 

 

100g of Star fruit Fruit contain
Sodium – 2 mg
Potassium – 133 mg

 

 

100g of Strawberry Fruit contain
Sodium – 1 mg
Potassium – 153 mg

 

 

100g of Tangerine Fruit contain
Sodium – 2 mg
Potassium – 166 mg

 

 

100g of Tomato  contain
Sodium – 5 mg
Potassium – 237 mg

 

 

100g of Watermelon Fruit contain
Sodium – 1 mg
Potassium – 112 mg

 

 

List of Fruits Sodium And Fruits Potassium

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Facts On Fruits

Fruit Recipe

Skin Care From Fruits