List of Fruits and Fruits Vitamin C content

List of Fruits and Fruits Vitamin C content
This list of fruit’s Vitamin C content given below Calculated according to 100g of fruits referred from USDA

List of Fruits and Fruits Vitamin C content

100g of Apple Fruit contain
Calcium – 6 mg
Vitamin C – 4.6 mg

100g of Apricot Fruit contain
Calcium – 13 mg
Vitamin C – 10 mg

100g of Avocado Fruit contain
Calcium – 12 mg
Vitamin C – 10 mg

100g of Banana Fruit contain
Calcium – 5 mg
Vitamin C – 8.7 mg

100g of Blackberry Fruit contain
Calcium – 29 mg
Vitamin C – 21 mg

100g of Cantaloupe Fruit contain
Calcium – 9 mg
Vitamin C – 36.7 mg

100g of Cherry Fruit contain
Calcium – 13 mg
Vitamin C – 7 mg

100g of Custard Apple Fruit contain
Calcium – 30 mg
Vitamin C – 19.2 mg

100g of Dates Fruit contain
Calcium – 64 mg
Vitamin C – 0 mg

100g of Fig Fruit contain
Calcium – 35 mg
Vitamin C – 2 mg

Fruits Names	Calcium, Ca	Vitamin C
	mg	mg
Apple	6	4.6
Apricot	13	10
Avocado	12	10
Banana	5	8.7
Blackberry	29	21
Cantaloupe (wedge)	9	36.7
Custard apple	30	19.2
Cherry	13	7
Dates	64	0
Fig	35	2
Grape	10	3.2
gooseberry	25	27.7
guava	18	228.3
jackfruit	24	13.7
Grapefruit	9	38
Honeydew Melon (wedge)	6	18
Kiwi	34	92.7
lime	33	29.1
Lemon	6	38.7
Mango	11	36.4
Nectarine	6	5.4
Olive	88	0.9
Orange	70	71
Peach	6	6.6
Pear	9	4.3
Pineapple	13	47.8
papaya	20	60.9
pomegranate	10	10.2
Plum	6	9.5
Prunes	43	0.6
Raisin	28	5.4
Raspberry	25	26.2
sapote	18	23
star fruit	3	34.4
Strawberry	16	58.8
Tangerine	37	26.7
Tomato	10	13.7
Watermelon	7	8.1

100g of Gooseberry Fruit contain
Calcium – 25 mg
Vitamin C – 27.7 mg

100g of Grapes Fruit contain
Calcium – 10 mg
Vitamin C – 3.2 mg

100g of Grapefruit Fruit contain
Calcium – 9 mg
Vitamin C – 38 mg

100g of Guava Fruit contain
Calcium – 18 mg
Vitamin C – 228.3 mg

100g of Honeydew Melon Fruit contain
Calcium – 6 mg
Vitamin C – 18 mg

100g of Jack fruit contain
Calcium – 24 mg
Vitamin C – 13.7 mg

100g of Kiwi Fruit contain
Calcium – 34 mg
Vitamin C – 92.7 mg

100g of Lemon Fruit contain
Calcium – 6 mg
Vitamin C – 38.7 mg

100g of Lime Fruit contain
Calcium – 33 mg
Vitamin C – 29.1 mg

100g of Mango Fruit contain
Calcium – 11 mg
Vitamin C – 36.4 mg

100g of Nectarine Fruit contain
Calcium – 6 mg
Vitamin C – 5.4 mg

100g of Olive Fruit contain
Calcium – 88 mg
Vitamin C – .9 mg

100g of Orange Fruit contain
Calcium – 70 mg
Vitamin C – 71 mg

100g of Papaya Fruit contain
Calcium – 20 mg
Vitamin C – 60.9 mg

100g of Peach Fruit contain
Calcium – 6 mg
Vitamin C – 6.6 mg

100g of Pear Fruit contain
Calcium – 9 mg
Vitamin C – 4.3 mg

100g of Pineapple Fruit contain
Calcium – 13 mg
Vitamin C – 47.8 mg

100g of Plum Fruit contain
Calcium – 6 mg
Vitamin C – 9.5 mg

100g of Pomegranate Fruit contain
Calcium – 10 mg
Vitamin C – 10.2 mg

100g of Prunes Fruit contain
Calcium – 43 mg
Vitamin C – 0.6 mg

100g of Raisin Fruit contain
Calcium – 28 mg
Vitamin C – 5.4 mg

100g of Raspberry Fruit contain
Calcium – 25 mg
Vitamin C – 26.2 mg

100g of Sapote Fruit contain
Calcium – 18 mg
Vitamin C – 23 mg

100g of Star fruit Fruit contain
Calcium – 3 mg
Vitamin C – 34.4 mg

100g of Strawberry Fruit contain
Calcium – 16 mg
Vitamin C – 58.8 mg

100g of Tangerine Fruit contain
Calcium – 37 mg
Vitamin C – 26.7 mg

100g of Tomato contain
Calcium – 10 mg
Vitamin C – 13.7 mg

100g of Watermelon Fruit contain
Calcium – 7 mg
Vitamin C – 8.1 mg

List of Fruits and Fruits Vitamin C content

List of Fruits and Fruits Iron Content

List of Fruits and Fruits Iron Content
This list of fruit’s Iron content given below Calculated according to 100g of fruits referred from USDA

List of Fruits and Fruits Iron Content

100g of Apple Fruit contain
Iron – 0.12 mg

100g of Apricot Fruit contain
Iron – 0.39 mg

100g of Avocado Fruit contain
Iron – 0.55 mg

100g of Banana Fruit contain
Iron – 0.26 mg

100g of Blackberry Fruit contain
Iron – 0.62 mg

100g of Cantaloupe Fruit contain
Iron – 0.21 mg

100g of Cherry Fruit contain
Iron – 0.36 mg

100g of Custard Apple Fruit contain
Iron – 0.71 mg

100g of Dates Fruit contain
Iron – 0.9 mg

100g of Fig Fruit contain
Iron – 0.37 mg

Fruits Names	Calcium	Iron
	mg	mg
Apple	6	0.12
Apricot	13	0.39
Avocado	12	0.55
Banana	5	0.26
Blackberry	29	0.62
Cantaloupe (wedge)	9	0.21
Custard apple	30	0.71
Cherry	13	0.36
Dates	64	0.9
Fig	35	0.37
Grape	10	0.36
gooseberry	25	0.31
guava	18	0.26
jackfruit	24	0.23
Grapefruit	9	0.2
Honeydew Melon (wedge)	6	0.17
Kiwi	34	0.31
lime	33	0.6
Lemon	6	0.08
Mango	11	0.16
Nectarine	6	0.28
Olive	88	3.3
Orange	70	0.8
Peach	6	0.25
Pear	9	0.18
Pineapple	13	0.29
papaya	20	0.25
pomegranate	10	0.3
Plum	6	0.17
Prunes	43	0.9
Raisin	28	2.59
Raspberry	25	0.69
sapote	18	0.78
star fruit	3	0.08
Strawberry	16	0.41
Tangerine	37	0.15
Tomato	10	0.27
Watermelon	7	0.24

100g of Gooseberry Fruit contain
Iron – 0.31 mg

100g of Grapes Fruit contain
Iron – 0.36 mg

100g of Grapefruit Fruit contain
Iron – 0.2 mg

100g of Guava Fruit contain
Iron – 0.26 mg

100g of Honeydew Melon Fruit contain
Iron – 0.17 mg

100g of Jack fruit contain
Iron – 0.23 mg

100g of Kiwi Fruit contain
Iron – 0.31 mg

100g of Lemon Fruit contain
Iron – 0.08 mg

100g of Lime Fruit contain
Iron – 0.6 mg

100g of Mango Fruit contain
Iron – 0.16 mg

100g of Nectarine Fruit contain
Iron – 0.28 mg

100g of Olive Fruit contain
Iron – 3.3 mg

100g of Orange Fruit contain
Iron – 0.8 mg

100g of Papaya Fruit contain
Iron – 0.25 mg

100g of Peach Fruit contain
Iron – 0.25 mg

100g of Pear Fruit contain
Iron – 0.18 mg

100g of Pineapple Fruit contain
Iron – 0.29 mg

100g of Plum Fruit contain
Iron – 0.17 mg

100g of Pomegranate Fruit contain
Iron – 0.3 mg

100g of Prunes Fruit contain
Iron – 0.9 mg

100g of Raisin Fruit contain
Iron – 2.59 mg

100g of Raspberry Fruit contain
Iron – 0.69 mg

100g of Sapote Fruit contain
Iron – 0.78 mg

100g of Star fruit Fruit contain
Iron – 0.08 mg

100g of Strawberry Fruit contain
Iron – 0.41 mg

100g of Tangerine Fruit contain
Iron – 0.15 mg

100g of Tomato contain
Iron – 0.27 mg

100g of Watermelon Fruit contain
Iron – 0.24 mg

List of Fruits and Fruits Iron Content

List of Fruits and Fruits Sodium content

List of Fruits and Fruits Sodium content
This list of fruit’s Sodium content given below Calculated according to 100g of fruits referred from USDA

List of Fruits and Fruits Sodium content

100g of Apple Fruit contain
Sodium – 1 mg

100g of Apricot Fruit contain
Sodium – 1 mg

100g of Avocado Fruit contain
Sodium – 7 mg

100g of Banana Fruit contain
Sodium – 1 mg

100g of Blackberry Fruit contain
Sodium – 1 mg

100g of Cantaloupe Fruit contain
Sodium – 16 mg

100g of Cherry Fruit contain
Sodium – 0 mg

100g of Custard Apple Fruit contain
Sodium – 4 mg

100g of Dates Fruit contain
Sodium – 1 mg

100g of Fig Fruit contain
Sodium – 1 mg

Fruits Names	Sodium, Na
	mg
Apple	1
Apricot	1
Avocado	7
Banana	1
Blackberry	1
Cantaloupe (wedge)	16
Cherry	0
Custard apple	4
Dates	1
Fig	1
gooseberry	1
Grape	2
Grapefruit	1
guava	2
Honeydew Melon (wedge)	18
jackfruit	2
Kiwi	3
Lemon	1
lime	2
Mango	1
Nectarine	0
Olive	735
Orange	2
papaya	8
Peach	0
Pear	1
Pineapple	1
Plum	0
pomegranate	3
Prunes	2
Raisin	28
Raspberry	1
sapote	7
star fruit	2
Strawberry	1
Tangerine	2
Tomato	5
Watermelon	1

100g of Gooseberry Fruit contain
Sodium – 1 mg

100g of Grapes Fruit contain
Sodium – 2 mg

100g of Grapefruit Fruit contain
Sodium – 1 mg

100g of Guava Fruit contain
Sodium – 2 mg

100g of Honeydew Melon Fruit contain
Sodium – 18 mg

100g of Jack fruit contain
Sodium – 2 mg

100g of Kiwi Fruit contain
Sodium – 3 mg

100g of Lemon Fruit contain
Sodium – 1 mg

100g of Lime Fruit contain
Sodium – 2 mg

100g of Mango Fruit contain
Sodium – 1 mg

100g of Nectarine Fruit contain
Sodium – 0 mg

100g of Olive Fruit contain
Sodium – 735 mg

100g of Orange Fruit contain
Sodium – 2 mg

100g of Papaya Fruit contain
Sodium – 8 mg

100g of Peach Fruit contain
Sodium – 0 mg

100g of Pear Fruit contain
Sodium – 1 mg

100g of Pineapple Fruit contain
Sodium – 1 mg

100g of Plum Fruit contain
Sodium – 0 mg

100g of Pomegranate Fruit contain
Sodium – 3 mg

100g of Prunes Fruit contain
Sodium – 2 mg

100g of Raisin Fruit contain
Sodium – 28 mg

100g of Raspberry Fruit contain
Sodium – 1 mg

100g of Sapote Fruit contain
Sodium – 7 mg

100g of Star fruit Fruit contain
Sodium – 2 mg

100g of Strawberry Fruit contain
Sodium – 1 mg

100g of Tangerine Fruit contain
Sodium – 2 mg

100g of Tomato contain
Sodium – 5 mg

100g of Watermelon Fruit contain
Sodium – 1 mg

List of Fruits and Fruits Sodium content

List of Fruit and Fruits Potassium Content

List of Fruit and Fruits Potassium Content
This list of fruit’s Potassium content given below Calculated according to 100g of fruits referred from USDA

List of Fruit and Fruits Potassium Content

100g of Apple Fruit contain
Energy – 52 kcal
Water – 85.56 g
Potassium – 107 mg

100g of Apricot Fruit contain
Energy – 48 kcal
Water – 86.35 g
Potassium – 259 mg

100g of Avocado Fruit contain
Energy – 160 kcal
Water – 73.23 g
Potassium – 485 mg

100g of Banana Fruit contain
Energy – 89 kcal
Water – 74.91 g
Potassium – 358 mg

100g of Blackberry Fruit contain
Energy – 43 kcal
Water – 88.15 g
Potassium – 162 mg

100g of Cantaloupe Fruit contain
Energy – 34 kcal
Water – 90.15 g
Potassium – 267 mg

100g of Cherry Fruit contain
Energy – 63 kcal
Water – 82.25 g
Potassium – 222 mg

100g of Custard Apple Fruit contain
Energy – 101 kcal
Water – 71.5 g
Potassium – 382 mg

100g of Dates Fruit contain
Energy – 277 kcal
Water – 21.32 g
Potassium – 696 mg

100g of Fig Fruit contain
Energy – 74 kcal
Water – 79.11 g
Potassium – 232 mg

Fruits Names	Potassium, K	Water	Energy
Apple	107	85.56	52
Apricot	259	86.35	48
Avocado	485	73.23	160
Banana	358	74.91	89
Blackberry	162	88.15	43
Cantaloupe (wedge)	267	90.15	34
Cherry	222	82.25	63
Custard apple	382	71.5	101
Dates	696	21.32	277
Fig	232	79.11	74
gooseberry	198	87.87	44
Grape	191	80.54	69
Grapefruit	162	90	39
guava	417	80.8	68
Honeydew Melon (wedge)	228	89.82	36
jackfruit	448	73.46	95
Kiwi	312	83.07	61
Lemon	103	92.31	22
lime	102	88.26	30
Mango	168	83.46	60
Nectarine	201	87.59	44
Olive	8	79.99	115
Orange	196	82.3	63
papaya	182	88.06	43
Peach	190	88.87	39
Pear	116	83.96	57
Pineapple	109	86	50
Plum	157	87.23	46
pomegranate	236	77.93	83
Prunes	732	30	240
Raisin	825	16.57	296
Raspberry	151	85.75	52
sapote	454	64.87	124
star fruit	133	91.38	31
Strawberry	153	90.95	32
Tangerine	166	85.17	53
Tomato	237	94.52	18
Watermelon	112	91.45	30

100g of Gooseberry Fruit contain
Energy – 44 kcal
Water – 87.87 g
Potassium – 198 mg

100g of Grapes Fruit contain
Energy – 69 kcal
Water – 80.54 g
Potassium – 191 mg

100g of Grapefruit Fruit contain
Energy – 39 kcal
Water – 90 g
Potassium – 162 mg

100g of Guava Fruit contain
Energy – 68 kcal
Water – 80.8 g
Potassium – 417 mg

100g of Honeydew Melon Fruit contain
Energy – 36 kcal
Water – 89.82 g
Potassium – 228 mg

100g of Jack fruit contain
Energy – 95 kcal
Water – 73.46 g
Potassium – 448 mg

100g of Kiwi Fruit contain
Energy – 61 kcal
Water – 83.07 g
Potassium – 312 mg

100g of Lemon Fruit contain
Energy – 22 kcal
Water – 92.31 g
Potassium – 103 mg

100g of Lime Fruit contain
Energy – 30 kcal
Water – 88.26 g
Potassium – 102 mg

100g of Mango Fruit contain
Energy – 60 kcal
Water – 83.46 g
Potassium – 168 mg

100g of Nectarine Fruit contain
Energy – 44 kcal
Water – 87.59 g
Potassium – 201 mg

100g of Olive Fruit contain
Energy – 115 kcal
Water – 79.99 g
Potassium – 8 mg

100g of Orange Fruit contain
Energy – 63 kcal
Water – 82.3 g
Potassium – 196 mg

100g of Papaya Fruit contain
Energy – 43 kcal
Water – 88.06 g
Potassium – 182 mg

100g of Peach Fruit contain
Energy – 39 kcal
Water – 88.87 g
Potassium – 190 mg

100g of Pear Fruit contain
Energy – 57 kcal
Water – 83.96 g
Potassium – 116 mg

100g of Pineapple Fruit contain
Energy – 50 kcal
Water – 86 g
Potassium – 109 mg

100g of Plum Fruit contain
Energy – 46 kcal
Water – 87.23 g
Potassium – 157 mg

100g of Pomegranate Fruit contain
Energy – 240 kcal
Water – 30 g
Potassium – 236 mg

100g of Prunes Fruit contain
Energy – 240 kcal
Water – 30 g
Potassium – 732 mg

100g of Raisin Fruit contain
Energy – 296 kcal
Water – 16.57 g
Potassium – 825 mg

100g of Raspberry Fruit contain
Energy – 52 kcal
Water – 85.75 g
Potassium – 151 mg

100g of Sapote Fruit contain
Energy – 124 kcal
Water – 64.87 g
Potassium – 454 mg

100g of Star fruit Fruit contain
Energy – 31 kcal
Water – 91.38 g
Potassium – 133 mg

100g of Strawberry Fruit contain
Energy – 32 kcal
Water – 90.95 g
Potassium – 153 mg

100g of Tangerine Fruit contain
Energy – 53 kcal
Water – 85.17 g
Potassium – 166 mg

100g of Tomato contain
Energy – 18 kcal
Water – 94.52 g
Potassium – 237 mg

100g of Watermelon Fruit contain
Energy – 30 kcal
Water – 91.45 g
Potassium – 112 mg

List of Fruit and Fruits Potassium Content

Fruit Name in Igbo

List of Fruit Name in Igbo Language

Fruits	Fruit Name in English	Fruit Name in Igbo
	Apricot	Aprịkọt
	Apple	apụl
	Avocado (Butter fruit)	Ube oyibo
	Banana	Unere
	Blueberry	Bluberị
	Cantaloupe	Kantalup
	Coconut	Akụ oyibo
	Custard Apple	Aka nchekwa
	Cherry	cherị
	Dates	Oge
	Fig	fig
	Gooseberry	Goozberị
	Grapes	Mkpụrụ vaịn
	Guava	Guava
	Jackfruit	Jack mkpụrụ
	Jambu fruit / bell fruit	Jambu mkpụrụ
	kiwi	kiwi
	Lemon	Oroma nkịrịsị
	Lime	Oroma nkịrịsị
	Mango	mango
	Mulberry	Mulberry
	Musk Melon	Musk Melon
	Orange	oroma
	Papaya	Pọọpọ
	Pear	Ube
	Pineapple	Ọkwụrụ bekee
	Pomegranate	Ngwá pọmigranet
	Sapota	Sapota
	Plum	plọm
	Sweetlime	Sweetlime
	Watermelon	Anyụ
	Tomato	Tomato

Fruits

Fruit Name in English

Fruit Name in Igbo

Apricot

Aprịkọt

Apple

apụl

Avocado (Butter fruit)

Ube oyibo

Banana

Unere

Blueberry

Bluberị

Cantaloupe

Kantalup

Coconut

Akụ oyibo

Custard Apple

Aka nchekwa

Cherry

cherị

Dates

Oge

Fig

fig

Gooseberry

Goozberị

Grapes

Mkpụrụ vaịn

Guava

Jackfruit

Jack mkpụrụ

Jambu fruit / bell fruit

Jambu mkpụrụ

kiwi

Lemon

Oroma nkịrịsị

Lime

Oroma nkịrịsị

Mango

mango

Mulberry

Musk Melon

Orange

oroma

Papaya

Pọọpọ

Pear

Ube

Pineapple

Ọkwụrụ bekee

Pomegranate

Ngwá pọmigranet

Sapota

Plum

plọm

Sweetlime

Watermelon

Anyụ

Tomato

List of Fruits Name in Igbo Language

The fruit Apricot is called as Aprịkọt in Igbo .
The fruit Apple is called as apụl in Igbo .
The fruit Avocado (Butter fruit) is called as Ube oyibo in Igbo .
The fruit Banana is called as Unere in Igbo .
The fruit Blueberry is called as Bluberị in Igbo .
The fruit Cantaloupe is called as Kantalup in Igbo .
The fruit Coconut is called as Akụ oyibo in Igbo .
The fruit Custard Apple is called as Aka nchekwa in Igbo .
The fruit Cherry is called as cherị in Igbo .
The fruit Dates is called as Oge in Igbo .
The fruit Fig is called as fig in Igbo .
The fruit Gooseberry is called as Goozberị in Igbo .
The fruit Grapes is called as Mkpụrụ vaịn in Igbo .
The fruit Guava is called as Guava in Igbo .
The fruit Jackfruit is called as Jack mkpụrụ in Igbo .
The fruit Jambu fruit / bell fruit is called as Jambu mkpụrụ in Igbo .
The fruit kiwi is called as kiwi in Igbo .
The fruit Lemon is called as Oroma nkịrịsị in Igbo .
The fruit Lime is called as Oroma nkịrịsị in Igbo .
The fruit Mango is called as mango in Igbo .
The fruit Mulberry is called as Mulberry in Igbo .
The fruit Musk Melon is called as Musk Melon in Igbo .
The fruit Orange is called as oroma in Igbo .
The fruit Papaya is called as Pọọpọ in Igbo .
The fruit Pear is called as Ube in Igbo .
The fruit Pineapple is called as Ọkwụrụ bekee in Igbo .
The fruit Pomegranate is called as Ngwá pọmigranet in Igbo .
The fruit Sapota is called as Sapota in Igbo .
The fruit Plum is called as plọm in Igbo .
The fruit Sweetlime is called as Sweetlime in Igbo .
The fruit Watermelon is called as Anyụ in Igbo .
The fruit Tomato is called as Tomato in Igbo .
Fruit Names in Igbo

List of Fruits and Fruit’s Calcium content

List of Fruits and Fruit’s Calcium content
This List of Fruits and Fruit’s Calcium content given below Calculated according to 100g of fruits referred from USDA

List of Fruits and Fruit’s Calcium content

100g of Apple Fruit contain
Calcium – 6 mg

100g of Apricot Fruit contain
Calcium – 13 mg

100g of Avocado Fruit contain
Calcium – 12 mg

100g of Banana Fruit contain
Calcium – 5 mg

100g of Blackberry Fruit contain
Calcium – 29 mg

100g of Cantaloupe Fruit contain
Calcium – 9 mg

100g of Cherry Fruit contain
Calcium – 13 mg

100g of Custard Apple Fruit contain
Calcium – 30 mg

100g of Dates Fruit contain
Calcium – 64 mg

100g of Fig Fruit contain
Calcium – 35 mg

Fruits Names	Calcium, Ca
	mg
Apple	6
Apricot	13
Avocado	12
Banana	5
Blackberry	29
Cantaloupe (wedge)	9
Custard apple	30
Cherry	13
Dates	64
Fig	35
Grape	10
gooseberry	25
guava	18
jackfruit	24
Grapefruit	9
Honeydew Melon (wedge)	6
Kiwi	34
lime	33
Lemon	6
Mango	11
Nectarine	6
Olive	88
Orange	70
Peach	6
Pear	9
Pineapple	13
papaya	20
pomegranate	10
Plum	6
Prunes	43
Raisin	28
Raspberry	25
sapote	18
star fruit	3
Strawberry	16
Tangerine	37
Tomato	10
Watermelon	7

100g of Gooseberry Fruit contain
Calcium – 25 mg

100g of Grapes Fruit contain
Calcium – 10 mg

100g of Grapefruit Fruit contain
Calcium – 9 mg

100g of Guava Fruit contain
Calcium – 18 mg

100g of Honeydew Melon Fruit contain
Calcium – 6 mg

100g of Jack fruit contain
Calcium – 24 mg

100g of Kiwi Fruit contain
Calcium – 34 mg

100g of Lemon Fruit contain
Calcium – 6 mg

100g of Lime Fruit contain
Calcium – 33 mg

100g of Mango Fruit contain
Calcium – 11 mg

100g of Nectarine Fruit contain
Calcium – 6 mg

100g of Olive Fruit contain
Calcium – 88 mg

100g of Orange Fruit contain
Calcium – 70 mg

100g of Papaya Fruit contain
Calcium – 20 mg

100g of Peach Fruit contain
Calcium – 6 mg

100g of Pear Fruit contain
Calcium – 9 mg

100g of Pineapple Fruit contain
Calcium – 13 mg

100g of Plum Fruit contain
Calcium – 6 mg

100g of Pomegranate Fruit contain
Calcium – 10 mg

100g of Prunes Fruit contain
Calcium – 43 mg

100g of Raisin Fruit contain
Calcium – 28 mg

100g of Raspberry Fruit contain
Calcium – 25 mg

100g of Sapote Fruit contain
Calcium – 18 mg

100g of Star fruit Fruit contain
Calcium – 3 mg

100g of Strawberry Fruit contain
Calcium – 16 mg

100g of Tangerine Fruit contain
Calcium – 37 mg

100g of Tomato contain
Calcium – 10 mg

100g of Watermelon Fruit contain
Calcium – 7 mg

Lakshmi

List of Fruits and Fruits Vitamin C content

List of Fruits and Fruits Vitamin C content

List of Fruits and Fruits Iron Content

List of Fruits and Fruits Sodium content

List of Fruits and Fruits Sodium content

List of Fruit and Fruits Potassium Content

List of Fruit and Fruits Potassium Content

List of Fruit Name in Igbo Language

List of Fruits and Fruit’s Calcium content

List of Fruits and Fruit’s Calcium content

Facts On Fruits

Fruit Recipe

Skin Care From Fruits