Lakshmi

596 POSTS 12 COMMENTS
Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Facts On Desert King Fig

facts on desert king fig

Facts On Desert King Fig

ORIGIN OF DESERT KING FIG
The fig is the edible fruit of Ficus carica, a species of small tree in the flowering plant family Moraceae.
The Desert King, Ficus carica ‘Desert King’, is an outstanding fig variety for the Pacific Northwest climate as the fruits hold up well in the rain.

OTHER NAMES OF DESERT KING FIG
Atti Pazham in Tamil, Athi Pallu in Telugu, Atti Pazham in Malayalam and Gulur or Anjeer in Hindi.

APPEARANCE OF DESERT KING FIG
Desert King is a vigorous tree, heavy bearing, green with white flecked fruit, with violet-pink pulp.
Delicious, sweet, and large green fruits with strawberry coloured flesh.
Flavour has notes of raspberry and melon, with a balance between creamy and tangy.

TASTES OF DESERT KING FIG
Figs are extremely sweet fruits with several crunchy seeds.
These can be consumed fresh or dried and in fact, dried ones are available all through the year.
It is available in various colours ranging from purple, red, green and golden.

VARIETIES OF DESERT KING FIG
Some important fig varieties cultivars are Kadota, Adriatic, Mission, Desert King, Celeste Calimyrna, and Brown Turkey. In India mostly, commercially important cultivated varieties are Poona and Dinkar.
Figs with economic value and Smyrna types are especially found in Iran. These varieties are named Matti, payves, Seyah, sabz, , shah anjeer and kashki.

NUTRITIONAL CONTENTS OF DESERT KING FIG
Per 100 g (3.5 oz)
• Energy: 310 kJ (74 kcal)
• Carbohydrates: 19.2 g
• Sugars: 16.3 g
• Dietary fiber: 3 g
• Fat: 0.3 g
• Protein: 0.8 g
• Vitamin A equiv.: 7 μg
• Thiamine (B1): 0.06 mg
• Riboflavin (B2): 0.05 mg
• Niacin (B3): 0.4 mg
• Pantothenic acid (B5): 0.3 mg
• Vitamin B6: 0.1 mg
• Folate (B9): 6 μg
• Vitamin C: 2 mg
• Vitamin E: 0.11 mg
• Vitamin K: 4.7 μg
• Calcium: 35 mg
• Iron: 0.4 mg
• Magnesium: 17 mg
• Manganese: 0.13 mg
• Phosphorus: 14 mg
• Potassium: 232 mg
• Sodium: 1 mg
• Zinc: 0.15 mg
• Water: 79 g

Facts On Desert King Fig

Cures Respiratory Problems
The richness of essential nutrients like protein, carbohydrate, vitamins A, vitamins C and minerals iron, calcium in Desert King fig hydrates the respiratory system and naturally clears the phlegm, soothes the sore throat, reduces the cough and other lung obstructions.

Fortifies Dental Health
 The presence of flavonoids and phytochemicals in Desert King fig fruit exhibit potent antibacterial activities which reduce bacterial infections, guard gums, teeth and promotes overall dental health.

Treats Sexual Problems
Desert King Figs are a wonder fruit for treating various sexual dysfunctions like sterility, low stamina and erectile dysfunction. The vitamins B6, vitamins A and minerals potassium, copper and magnesium increase the semen production.

Sustains Weight Loss
Figs contain soluble fibre that keeps satiated appetite and dense nutrients aid in losing weight. A high fibre diet assists in losing extra fats.

Regulates Blood Pressure
The abundance of potassium in Desert King Figs helps in regulating high blood pressure. These Potassium is a vital mineral that aids the body in controlling blood pressure as it facilitates to refute negative impacts of sodium.

Nourishes Hair Health
Figs are incredibly high in iron, potassium, magnesium, vitamins A and vitamins E which plays a key role in promoting growth of stronger stresses. Fig’s extract is used in improving hair moisture, conditions tangled mane, makes the hair frizz- free, look lustrous and strong.

Radiant Skin
Dessert Fig like vitamin C, vitamin E and vitamin A and potent antioxidants is highly beneficial to improve the skin and rejuvenate skin cells. The powerful antioxidant and anti-collagenase properties of Desert King Figs extract is beneficial for wrinkles and improves the skin hydration ,hyperpigmentation, acne and wrinkles.

Stronger Bones
Figs are rich in minerals and vitamins which play a key role in strengthening bones and lowers the risk of osteoporosis. Calcium and Phosphorus IN Desert King Figs promotes the formation of bones and stimuli regrowth of bones .

Manages Diabetes
Figs in regular diet contain high fibre which assists in stabilizing the blood sugar levels. The leaves of Desert King Figs are also heaped with vital nutrients that facilitate to lower the insulin needs for individuals who are on insulin.

Promotes Heart Health
Desert King Figs rich in soluble fibre pectin which clears the cholesterol through the excretory system. High antioxidants and potassium in figs prevent blockage of arteries and lowers the risk of cardiovascular diseases.

Reduces Insomnia
Dry Desert King Figs is highly beneficial for people suffering from insomnia and it is one of the sleep-inducing foods. The goodness of tryptophan promotes sound sleep by improving blood circulation in the body.

Combats Alzheimer’s Disease
Desert King Figs help in treating neurodegenerative conditions like Alzheimer’s and eases neuroinflammation. Fig is loaded with umpteen amounts of dietary fibre, copper, zinc, magnesium, potassium, vitamin K and antioxidants that promotes memory, reduce anxiety and improves the learning skills in Alzheimer’s patients.

Prevents Digestion Problems
Dried Figs are best fruits to replenish and soothe the intestines. Desert King Figs acts as a natural laxative as it is loaded with a good amount of soluble fibre.

Facts On Desert King Fig

Advertisement

Health Benefits Of Dewberry Fruit

Health Benefits Of Dewberry Fruit
Health Benefits Of Dewberry Fruit

Health Benefits Of Dewberry Fruit

The Dewberry is scientifically called as Rubus caesius .

ORIGIN OF DEWBERRY FRUIT
The Dewberries are a group of species in the genus Rubus, closely related to the Blackberries.

OTHER NAMES OF DEWBERRY FRUIT
Rubus, Dewberries, ground berries

APPEARANCE OF DEWBERRY FRUIT
Dewberries fruits are a deep, almost black, purple and are coated with a thin layer or ‘dew’ of waxy droplets which appear in sky-blue .

TASTES OF DEWBERRY FRUIT
Taste of Dewberry comparable to wild blackberry, tart and intense.

VARIETIES OF DEWBERRY FRUIT
Rubus Section Caesii, European dewberry
European dewberry, Rubus caesius L.
Rubus Section Flagellares, American dewberries
Rubus aboriginum Rydb., synonyms:[1]
Rubus almus (L.H. Bailey) L.H.Bailey
Rubus austrinus L.H.Bailey
Aberdeen dewberry, Rubus depavitus L.H.Bailey
Northern dewberry, Rubus flagellaris Willd.
Swamp dewberry, Rubus hispidus L.
Upland dewberry, Rubus invisus (L.H.Bailey) Britton
Pacific dewberry, Rubus ursinus Cham. & Schltdl.
Southern dewberry Rubus trivialis L.H.Bailey

NUTRITIONAL CONTENTS OF DEWBERRY FRUIT
Per 100 g of Dewberries contains
• Energy: 43 Kcal
• Carbohydrates: 9.61 g
• Protein: 1.39 g
• Total Fat: 0.49 g
• Dietary Fibre: 5.3 g
• Folates: 25 µg
• Niacin: 0.646 mg
• Pantothenic acid: 0.276 mg
• Pyridoxine: 0.030 mg
• Thiamine: 0.020 IU
• Vitamin A: 214 IU
• Vitamin C: 21 mg
• Vitamin E: 1.17 mg
• Vitamin K: 19.8 µg
• Sodium: 1 mg
• Potassium: 162 mg
• Calcium: 29 mg
• Copper: 165 µg
• Iron: 0.62 mg
• Magnesium: 20 mg
• Manganese: 0.646 mg
• Selenium: 0.4 µg
• Zinc: 0.53 mg
• Carotene-ß: 128 µg
• Lutein-zeaxanthin: 118 µg

Health Benefits Of Dewberry Fruit

Uplifts Brain Function: Polyphenolic components present in Dewberries fruit may help slow down the age related activity and also enhance memory performance , improving neuronal functions.

Promotes Eye Health: Regular consumption of Dewberries may help in preventing from the damage caused by oxidative stress and protect the eyes from various diseases such as macular degeneration, cataract, and night blindness.

Anti-Cancer Properties: Dewberries fruit protect against the development of Cancer including lung Cancer, colon Cancer and oesophageal Cancer. Dewberries berry extracts inhibit carcinogenesis and possesses chemo preventive effects.

Improves Heart Function: Flavanols, magnesium and fibre present in Dewberries prevent the arteries from getting blocked and stimulate a smooth flow of blood. Dewberries can reduce the risk of various heart diseases such as stroke and atherosclerosis and maintains cardiovascular health.

Boosts Immunity: Dewberry fruit help in providing immunity to the body. Presence of phytoestrogens, vitamins, and minerals in Dewberries fight various pathogens and protects the body from infections and other fatal illnesses.

Aid in Weight Management: Dewberries contain very low amounts of sugar, which assist in healthy weight management.

Fortifies Bone Health: Dewberry contains vital minerals such as magnesium and calcium, which are essential for maintaining healthy bones. These Calcium strengthens the bones and magnesium which absorb the calcium and potassium into the body.

Smoothens Skin: Dewberry is packed with multiple skin-friendly nutrients like vitamin C, vitamin E, and other potent antioxidants. Vitamin E present in berry helps in maintaining the health of skin fats and prevents the skin from wrinkles.

Keeps Pregnancy Healthy: Dewberry is very beneficial for pregnant women. Because Folate present in the berries required in good cellular functioning in all age groups and presence of essential minerals such as calcium, iron, magnesium, and phosphorus in berry strengthens bones.

Supports Digestion: Dewberry are a source of both insoluble and soluble fibre essential for the optimum functioning of the digestive system. The insoluble fibre in berries encourages easy and better absorption of water in the large intestine and adds bulk to the stools.

Advertisement

Facts On Dinosaur Egg Fruit

facts on dinosaur egg fruit
Facts On Dinosaur Egg Fruit

Facts On Dinosaur Egg Fruit

ORIGIN OF DINOSAUR EGG FRUIT
Pluots, botanically a part of the Prunus genus, are hybrid stone fruits belonging to the Rosaceae family.
Pluots /ˈpluːɒt/ are later generations of complex hybrid between the Japanese plum, Prunus salicina (providing the greater amount of parentage), and the apricot, Prunus armeniaca.

OTHER NAMES OF DINOSAUR EGG FRUIT
Dinosaur Egg, Dapple Dandy, Flavor Heart, Emerald Drop, Flavor Supreme, Flavor King, Geo Pride,  Flavor Grenade.

APPEARANCE OF DINOSAUR EGG FRUIT
 The actual ratio works out to around 70% plum and 30% apricot and they mainly look like Pluot.
 The fruit’s skin is thin, taut, glossy, smooth, and delicate, bruising easily and sometimes covered in a light film, depending on the cultivar.
 There are many different varieties of Pluots that range in appearance from solid hues to mottled, multi-colored shades of red, gold, amber, purple, green, to dark purple-red, almost black.

TASTES OF DINOSAUR EGG FRUIT
Dinosaur Egg fruit have the tangy sweetness of a plum but are slightly less acidic taste thanks to the apricot influence. Depending on the variety, the flesh—encased in a smooth, plum-like skin—can either be soft and supple or slightly crisp.

VARIETIES OF DINOSAUR EGG FRUIT
Dinosaur Egg Fruit varieties include:
• Dapple Dandy: large size with mottled pale green to yellow, red-spotted skin, red or pink juicy flesh, firm flesh, moderately late ripening.
o ‘Dinosaur egg’ is a trademarked name for Dapple Dandy variety.
• Early Dapple
• Emerald Drop
• Flavor Delight
• Flavor Fall
• Flavor Finale
• Flavor Grenade
• Flavor Heart
• Flavor Jewel
• Flavor King
• Flavor Prince
• Flavor Penguin
• Flavor Queen
• Flavor Rich
• Flavor Royal
• Flavor Supreme
• Flavorich
• Flavorosa
• Geo Pride
• Raspberry Jewel
• Red Ray
• Splash

NUTRITIONAL CONTENTS OF DINOSAUR EGG FRUIT
100 g (3.5 oz)
 Energy: 192kJ(46kcal)
 Carbohydrates: 11.42g
 Sugars: 9.92g
 Dietary Fibre: 1.4g
 Fat: 0.28g
 Protein: 0.7g
 Vitamin A: 17ug
 Beta-Carotene: 190ug
 Lutein-zeaxanthin: 73ug
 Thiamine(B1): 0.028mg
 Riboflavin(B2): 0.026mg
 Niacin(B3): 0.417mg
 Pantothenic Acid(B5): 0.135mg
 Vitamin B6: 0.029mg
 Folate(B9): 5ug
 Vitamin C: 9.5mg
 Vitamin E: 0.26mg
 Vitamin K: 6.4ug
 Calcium: 6mg
 Iron: 0.17mg
 Magnesium: 7mg
 Manganese: 0.052mg
 Phosphorous: 16mg
 Potassium: 157mg
 Zinc: 0.1mg
 Copper: 0.057mg
 Choline: 1.9mg
 Water: 87g

Facts On Dinosaur Egg Fruit

Promotes Brain Functions
Tryptophan, an amino acid present in Dinosaur Egg, can help produce neurotransmitter serotonin improving sleep, appetite, and concentration. They might help in the brain’s healthy growth and can also assist in the formation of mood-influencing hormones.

Fortifies Bone Health
The vitamin K, copper, phosphorous, magnesium, and potassium content in Dinosaur boost certain hormones involved in bone formation and boost overall bone health.

Maintains Healthy Heart
Dinosaur Egg fruit are high in potassium, dietary fibre, B-vitamins like B1, B2, B3 and polyphenols. Thus, regular intake of dried Pluot can help promote fluidity of blood in the arteries and also aid in the prevention of various cardiac disorders, including atherosclerosis, heart attack, and stroke.

Manages Cholesterol Level
The presence of dietary fibre in Dinosaur Egg helps in dropping bad cholesterol (LDL cholesterol) levels in our body while increasing the production of good cholesterol (HDL cholesterol).

Controls Diabetes
Dinosaur Egg can exert potentially anti-hyperglycaemic effects and flavonoids present in the fruit may exert protective effects against insulin resistance which lower the risk of type-2 diabetes.

Boosts Immunity
Dinosaur Egg can be beneficial in strengthening the body’s immune defence due to the presence of high vitamin C content. These vitamin C can promote resistance to infections and inflammations.

Aid In Skin Care
Dinosaur Egg are rich in vitamin C, and other antioxidants, which can help maintain healthy, radiant, and youthful skin. Dinosaur Egg can also help in reducing dark spots and wrinkles due to the presence of anti-aging nutrients.

Healthy Pregnancy Term
Dinosaur Egg are high in vital pregnancy nutrients such as potassium, phosphorus, magnesium, calcium, iron, folate and vitamin C, vitamin B.

Combats Cancer
Dinosaur Egg are very effective in protecting from the risk of development of various types of cancers like liver cancer, breast cancer. The cancer-fighting properties of plum are due to the antioxidants like vitamin C, and phytonutrients, holds antioxidants which prevent from causing oxidative damage to our body cells.

Helps to Lose Weight
Dinosaur Egg contains polyphenols and bioactive compounds, which play an important role in increasing intake of food and enhance insulin-like and heart-protective effects. Dinosaur Egg juice contains low calories, which may contribute to a significant reduction in the body weight.

Supports Digestive System
Consuming Dinosaur Egg fruit on a regular basis is very important for our stomach as it helps in keeping our digestive system healthy.

Advertisement

Facts On Discovery Apple Fruit

Facts On Discovery Apple Fruit

Facts On Discovery Apple Fruit

Discovery Apples Fruit are scientifically called as Malus domestica.

ORIGIN OF DISCOVERY APPLE FRUIT
Discovery apples fruit are an early-season variety belonging to the Rosaceae family.
‘Discovery’ is an early season dessert apple cultivar. One of its parents was the ‘Worcester Pearmain’, with the pollinator thought to possibly be ‘Beauty of Bath’.

OTHER NAMES OF DISCOVERY APPLE FRUIT
Discovery apple, apple

APPEARANCE OF DISCOVERY APPLE FRUIT
Discovery apples are a small to medium-sized variety, averaging 5 to 7 centimeters in diameter, and have a conical to round shape with a slightly flattened, irregular, and tapered appearance.
Underneath the skin, the white flesh is fine-grained, aqueous, and crisp, encasing a small central core filled with dark brown seeds.

TASTES OF DISCOVERY APPLE FRUIT
Discovery apples have an acidic nature, creating a sweet and tangy flavour with refreshing, fruity, and honeyed nuances reminiscent of strawberries.

VARIETIES OF DISCOVERY APPLE FRUIT
There is no varieties

NUTRITIONAL CONTENTS OF DISCOVERY APPLE FRUIT
Per 100 g
 Energy: 52 Kcal
 Carbohydrates: 13.81 g
 Protein: 0.26 g
 Total Fat: 0.17 g
 Dietary Fibre: 2.40 g
 Folates: 3 µg
 Niacin: 0.091 mg
 Pantothenic acid: 0.061 mg
 Pyridoxine: 0.041 mg
 Riboflavin: 0.026 mg
 Thiamine: 0.017 mg
 Vitamin A: 54 IU
 Vitamin C: 4.6 mg
 Vitamin E: 0.18 mg
 Vitamin K: 2.2 µg
 Sodium: 1 mg
 Potassium: 107 mg
 Calcium: 6 mg
 Iron: 0.12 mg
 Magnesium: 5 mg
 Phosphorus: 11 mg
 Zinc: 0.04 mg
 Carotene-ß: 27 µg
 Crypto-xanthin-ß: 11 µg
 Lutein-zeaxanthin: 29 µg

Facts On Discovery Apple Fruit

Boosts Immunity
Soluble fibre in Discovery Apples increases the production of protein interleukin-4 which stimulates T-cells. T-cells play a critical role in our immunity to pathogens. These Discovery apples contain an antioxidant called quercetin that can help boost and fortify our immune system especially when stressed out.

Good for Skin & Eye: One medium apple supply about 14 percent of our daily vitamin C that contain powerful antioxidant which heals wounds. Vitamin C fights free radical damage and helps in protecting DNA and cells from mutation and malformation.

Prevent Inflammation: Phytochemicals found in colourful fruits, including phenolics, flavonoids and carotenoids, are known to reduce the risk for many chronic diseases. These phytonutrients keep arteries clear, lower inflammatory responses and prevent high levels of oxidative stress.

Uplifts Cognitive Performance: Discovery apples have high amounts of quercetin, a flavanol known to boost memory and concentration. Antioxidants present in Discovery apples prevent memory loss and protect the brain from neurodegenerative diseases like Alzheimer’s.

Preserves Bone Mass: Ample amounts of minerals like calcium, magnesium ,potassium, Vitamins C and Vitamins K present in Discovery apples preserve bone health by improving bone density, decreases with age, as bones lose minerals.

Combats Cancer: Consumption of flavanol-rich Discovery apples could help reduce your risk of developing pancreatic cancer, several compounds in apple peel that have potent anti-growth activities against cancer cells in the liver, colon, and breast.

Lowers Blood Pressure: Potassium in Discovery apples is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Increases Metabolism: Discovery apple fruit is an ideal source of B-complex vitamins such as riboflavin, thiamine, and pyridoxine (vitamin B-6). These vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the human body.

Controls Cholesterol: The soluble fibre in Discovery apple can help limit the amount of cholesterol absorbed into our bloodstream, which can lower our LDL, or bad cholesterol and maintains HDL, or good cholesterol.

Eradicates Diabetes: Discovery apple have a low glycaemic index, and flavonoid present in apple peel may decrease the risk of type-2 diabetes.

Promotes Healthy Heart: Discovery apples also carry small quantities of minerals and antioxidants like potassium, phosphorus, B vitamins, vitamin C, fibre and phenolic compounds. Thus, all makes healthier heart prevents radical damages.

Weight Management: Dietary fibre in Discovery apples called as pectin which might be helpful in weight management in people due to the decrease in energy density of the diet.

Supports Digestion: Consuming plenty of fibre in Discovery apples and polyphenols has been shown to fight digestive issues like irritable bowel syndrome (IBS), constipation, haemorrhoids, and even cancers of the digestive system.

Advertisement

Health Facts On Dates

health facts on dates
health facts on dates

Health Facts On Dates

Dates Fruit is scientifically called as Phoenix dactylifera .

ORIGIN OF DATES FRUIT
Dates Fruit is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates.
Dates Fruit are native to the Persian Gulf area or even western India.

APPEARANCE OF DATES FRUIT
Dates fruits are oval-cylindrical, 3–7 cm (1–3 in) long, and 2–3 cm (3⁄4–1+1⁄4 in) diameter, and when ripe, range from bright red to bright yellow in colour, depending on variety.
Dates contain a single stone about 2–2.5 cm (3⁄4–1 in) long and 6–8 mm (1⁄4–5⁄16 in) thick.

TASTES OF DATES FRUIT
Containing 61–68 percent sugar by mass when dried, dates are very sweet and are enjoyed as desserts on their own or within confections.

VARIETIES OF DATES FRUIT
Three main cultivar groups exist: soft (e.g. ‘Barhee’, ‘Halawy’, ‘Khadrawy’, ‘Medjool’); semi-dry (e.g. ‘Dayri’, ‘Deglet Nour’, ‘Zahdi’), and dry (e.g. ‘Thoory’).
There are more than 200 varieties of dates with different shapes and flavors, however, all of them are the same in nutrition.
14 Popular Dates Varieties:
 Medjool Dates
 Piarom Dates
 Deglet Noor Dates
 Mazafati Dates
 Barhi Dates
 Rabbi Dates
 Thoory Dates
 Sayer Dates
 Dayri Dates
 Halawy Dates
 Sukkari Dates
 Khudri Dates
 Zahedi Dates
 Safawi Dates

NUTRITIONAL CONTENTS OF DATES FRUIT
Per 100 g (3.5 oz)
• Energy: 1,180 kJ (280 kcal)
• Carbohydrates: 75 g
• Sugars: 63 g
• Dietary fiber: 8 g
• Fat: 0.4 g
• Protein: 2.4 g
• Vitamin A equiv.
• beta-Carotene: 6 μg
• lutein zeaxanthin: 75 μg
• Vitamin A: 10 IU
• Thiamine (B1): 0.052 mg
• Riboflavin (B2): 0.066 mg
• Niacin (B3): 1.274 mg
• Pantothenic acid (B5): 0.589 mg
• Vitamin B6: 0.165 mg
• Folate (B9): 19 μg
• Vitamin C: 0.4 mg
• Vitamin E: 0.05 mg
• Vitamin K: 2.7 μg
• Calcium: 39 mg
• Iron: 1.02 mg
• Magnesium: 43 mg
• Manganese: 0.262 mg
• Phosphorus: 62 mg
• Potassium: 656 mg
• Sodium: 2 mg
• Zinc: 0.29 mg
• Water: 20.5 g

Health Facts On Dates

Good Source of Energy: Dates are high in natural sugars like glucose, fructose, and sucrose. The high energy present in them can be attributed to this high sugar content.

Promotes Brain Health: Dates may protect against oxidative stress and inflammation in the brain. Good source of dietary fibre and are rich in total phenolics and natural antioxidants, such as anthocyanins, ferulic acid, protocatechuic acid and caffeic acid.

Relief Anemia: Dates can be a good source of many nutrients, including iron. There by increasing our intake of iron-rich foods such as dates may help provide relief from anemia symptoms.

Treats Sexual Dysfunction: Oestradiol and flavonoid components in Dates help in increasing sperm count and motility. Dates pollen also used to treat male infertility in traditional medicine.

Rejuvenates Skin & Eyes: Dates are rich in carotenoids, which may help prevent night blindness and preserve healthy vision. Flavonoids like beta-carotene, lutein and zeaxanthin in Dates can protect cells and other biological structures of cells from the detrimental effects of oxygen-free radicals.

Boosts Immune System: Dates include a variety of functional and bioactive substances such as carotenoids, anthocyanins, phenolics, antioxidants and dietary fibre.These are meant for its anti-tumor, anti-ulcer, anti-microbial effects.

Maintains Healthy Heart: Potassium is an essential component of cell and body fluids, assist in regulating heart rhythm and blood pressure, and so protecting against stroke and coronary heart disease.

Stronger Bones: Dates contain boron which is amongst the nutrients that promote healthy bones and managing bone health, particularly amongst older adults.

Healthy Weight Gain: Dried Dates fruit are rich in sugar along with proteins, and essential vitamins and minerals. They are also high in fibre, which can aid in weight management.

Supports Digestion: Tannins, a type of health-promoting flavonoid polyphenolic antioxidant, have anti-infective, anti-inflammatory, and anti-hemorrhagic effects.

Advertisement

Facts On Dodder Laurel Fruit

facts On Dodder laurel fruit

Facts On Dodder Laurel Fruit

Dodder laurel is scientifically called as Cassytha melantha.

ORIGIN OF DODDER LAUREL FRUIT
Cassytha is a genus of some two dozen species of obligately parasitic vines in the family Lauraceae.
The species occurs in the states of Western Australia, South Australia, Tasmania, Victoria and New South Wales in Australia.

OTHER NAMES OF DODDER LAUREL FRUIT
Chemar Hantu, Doddler-Laurel, Seashore Dodder, Woe Vine, Cemar Batu, Rambut Puteri, Tali Puteri, 无根藤,Devil’s twine, Tangled dodder-laurel, slender dodder laurel .

APPEARANCE OF DODDER LAUREL FRUIT
The fruits are about 10–15 millimetres (0.39–0.59 in) in diameter and are green, drying to black.
The fruit is an oval shaped one that camouflages between the stem of the climber when it turns ripe.
They ripen during the early days of dry season and become quite an attraction for many birds like Honeyeaters, Mistletoe birds and Silvereyes to feed on.

Facts On Dodder Laurel Fruit

  • This Dodder laurel plant also gets the name love vine because it contains aphrodisiac property.
  • The Dodder laurel plant leaves are distinctive and are not full-fledged leaves themselves.
  • The flowers are more like spikes borne in solitary confinement.
  • Each flower has about 6 petals each 0.1 -2.0 mm long. These flowers then become fruits of 7mm in diameter.
  • Dodder laurel has been known for its medicinal properties and is also incorporated as a key ingredient in preparation of many traditional medicines.
  • Dodder laurel is used as an astringent and is also known for its diuretic properties.
    It helps in smoother digestions and fastens the metabolic system in the body.
  • This is used to treat malaria, urinary system problems, diarrhoea and many other ailments.
  • Itchy skin, ulcers and parasitic conditions both on skin and scalp can be used by the consumption or application of dodder laurel.
  • Apart from the medicinal properties, this plant is also used for making paper.
Advertisement

Facts On Fruits

Fruit Recipe

Skin Care From Fruits