Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ?
I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily,
Your comments are always welcome in my inbox dailyonefruit@gmail.com.
Have a happy life – make your life happy… Cheers
The fruit Apricot is called as Caisă in Romanian .
The fruit Apple is called as Măr in Romanian .
The fruit Avocado (Butter fruit) is called as Avocado in Romanian .
The fruit Banana is called as Banană in Romanian .
The fruit Blueberry is called as Coacăze in Romanian .
The fruit Cantaloupe is called as Pepene galben in Romanian .
The fruit Coconut is called as Nucă de cocos in Romanian .
The fruit Custard Apple is called as Cremă de mere in Romanian .
The fruit Cherry is called as Cireașă in Romanian .
The fruit Dates is called as Datele in Romanian .
The fruit Fig is called as fig in Romanian .
The fruit Gooseberry is called as Agrișă in Romanian .
The fruit Grapes is called as struguri in Romanian .
The fruit Guava is called as Guava in Romanian .
The fruit Jackfruit is called as Jackfruit in Romanian .
The fruit Jambu fruit / bell fruit is called as Jambu Fruit in Romanian .
The fruit kiwi is called as kiwi in Romanian .
The fruit Lemon is called as Lămâie in Romanian .
The fruit Lime is called as Lămâie verde in Romanian .
The fruit Mango is called as Mango in Romanian .
The fruit Mulberry is called as dudă in Romanian .
The fruit Musk Melon is called as Muskmelon in Romanian .
The fruit Orange is called as portocale in Romanian .
The fruit Papaya is called as Papaya in Romanian .
The fruit Pear is called as Pară in Romanian .
The fruit Pineapple is called as Ananas in Romanian .
The fruit Pomegranate is called as Rodie in Romanian .
The fruit Sapota is called as Sapota in Romanian .
The fruit Plum is called as Prună in Romanian .
The fruit Sweetlime is called as Lime dulce in Romanian .
The fruit Watermelon is called as Pepene in Romanian .
The fruit Tomato is called as Roșie in Romanian .
The fruit Apricot is called as Абрикос in Russian .
The fruit Apple is called as яблоко in Russian .
The fruit Avocado (Butter fruit) is called as Авокадо in Russian .
The fruit Banana is called as Банан in Russian .
The fruit Blueberry is called as черника in Russian .
The fruit Cantaloupe is called as Мускусная дыня in Russian .
The fruit Coconut is called as Кокос in Russian .
The fruit Custard Apple is called as Заварной крем Apple in Russian .
The fruit Cherry is called as вишня in Russian .
The fruit Dates is called as Даты in Russian .
The fruit Fig is called as инжир in Russian .
The fruit Gooseberry is called as крыжовник in Russian .
The fruit Grapes is called as виноград in Russian .
The fruit Guava is called as гуайява in Russian .
The fruit Jackfruit is called as Джекфрут in Russian .
The fruit Jambu fruit / bell fruit is called as Плоды гуавы in Russian .
The fruit kiwi is called as киви in Russian .
The fruit Lemon is called as Лимон in Russian .
The fruit Lime is called as Лайм in Russian .
The fruit Mango is called as манго in Russian .
The fruit Mulberry is called as шелковица in Russian .
The fruit Musk Melon is called as мускусная дыня in Russian .
The fruit Orange is called as оранжевый in Russian .
The fruit Papaya is called as Папайя in Russian .
The fruit Pear is called as Груша in Russian .
The fruit Pineapple is called as Ананас in Russian .
The fruit Pomegranate is called as гранатовый in Russian .
The fruit Sapota is called as Sapota in Russian .
The fruit Plum is called as слива in Russian .
The fruit Sweetlime is called as Sweetlime in Russian .
The fruit Watermelon is called as Арбуз in Russian .
The fruit Tomato is called as Помидор in Russian .
Sometimes excess oil can cause blackheads, bacterial inflammations, dark skin, itchy skin.Exfoliating skin once a week shall remove excess oil, impurities, dirt, infected dead cells.When exfoliating our skin give a slightly massage with circular motion to cleanse the skin. After exfoliating it is necessary to maintain the skin by using moisturizer so that skin hydration shall be maintained.
Some common reasons for skin pores blockage are
Accumulation of dead and dry cells
Excess oil intake and application over skin
Dehydrated skin
Hormones
Excessive sweating
increased oil production by skin
bacterial infection
Exfoliating pack makes our skin feel smooth silky and also improves skin structure make it feels soft.Removing more dead cells on the surface brings the growing new cells visible. Using scrub exfoliate your skin prevent from getting pimples.Our skin can feel much better when we remove excess oil accumulated over the skin outer layer. These pores drop oil under the skin surface which lead to acne breakout
Fruit Exfoliating Face Pack and Scrub at Home treat many skin problems for itchy skin, dehydrated skin, sensitive skin.scrubs available at home are considered to be naturally beneficial ingredient for curing lot of skin diseases without any chemical reactions. Homemade face scrubs provide good nourishing, soothing property. Very popular common natural homemade scrub are – Baking soda, oatmeal, rice powder, brown sugar, white sugar, coffee, salt, wheat flour.
Best ingredients to exfoliate our skin, at home are Sugar
Oats
Raw sugar which we use in our Kitchen act as best Scrub to remove dead cells and also moisturize our skin to look fresh, clean and young. Sugar used in lot of cosmetics like skin peels. Sugar molecules have glycolic acid that help to renew the cells. Raw sugar scrub make our skin feel smooth and bright
Oatmeal scrub suitable for all type of skin especially oatmeal Scrub suits for thin and dedicated skin. Oatmeal scrub result in providing good soothing and anti-inflammatory. Oatmeal is considered to be a good exfoliating agent for sensitive and mature skin that provide good moisturizer and vitamin E and also that hold good antioxidant.
Exfoliating Face Pack and Scrub like Apple and Oatmeal,Tomato and Sugar,Lemon and Green Tea exfoliating,Orange and Sugar exfoliating face pack prepared easily at home.
Top 5 Fruit Exfoliating Face Pack and Scrub at Home
Chemical scrubs may cause some harmful chemical reaction over sensitive skin. Whereas Fruit Exfoliating Face Pack and Scrub at Home like oats remove the dirt, impurities from epidermis layer without any chemical reaction even on sensitive skin or itchy skin. Oatmeal scrub application once a week shall treat many skin conditions light sensitive skin without any chemical reactions. These oat scrub rejuvenate and sooth even dry skin.
Apple and Oat Scrub
Take half apple and prepare thick apple paste. Take one tablespoon of oatmeal, one tablespoon of honey and mix with apple paste to make a thick binding scrub. This nourishing homemade face scrub removes dead cells and impurities from the skin that make skin look youth and clear. Apply the smooth paste over face, neck, hand, feet hand and give gentle scrubbing movement for 15 minutes and wash the pack with clear water.ReadMore
Tomato Scrub Take one tomato smash it with hands add 6 tablespoon of sugar and one tablespoon of honey. Mix well, apply this paste over face, hand, neck, feet give a circular scrubbing motion for 5 minutes and remove the pack with normal water.In case of sensitive skin take a cotton and dip in this mixture. wipe the Cotton all over the face and infected areas for 3 minutes and wash with normal water.ReadMore
Lemon and Sugar exfoliating face pack and Scrub
Add 2 tablespoon of lemon juice and 4 table spoon of sugar. mix both well and add olive oil make a thick paste. Apply this scrub paste gently over the face, hand, neck, foot skin, give a gentle circular upward movement. leave the pack for 10 minutes. Once it is set remove the pack with normal water. This pack shall provide oil free, fair, young, moisturize, cleanse effect. Best pack to eliminate dirt and making skin look brighter.ReadMore
Orange Scrub
Main ingredients for preparing this pack orange Honey sugar olive oil.take 3 tablespoon of orange juice in a bowl and had 3 tablespoon of sugar equal proportion. Add 1 teaspoon of honey and 3 tablespoon of olive oil with orange juice and sugar. Mix them well make sure that the pack is thick, solid paste. apply on your face, hand,neck, feet with the gentle scrubbing(exfoliating) upward and circular motion.
Leave the pack for 15 minutes and wash with normal water.This pack is mainly used to remove sun tan, impurities, makeup, dead cells, anti-bacterial infections. Choosing this scrub also provide good skin texture, skin glowing, bright look, skin lightening.ReadMore
Lemon and Green Tea Scrub
Prepare green tea(soak green tea leaves in water for 10 minutes).
Take 4-5 tablespoon of rice flour, 2 tablespoon of lemon juice and 3 tablespoon of green tea. Mix well to make a thick paste. Apply this pack on face , give a scrubbing moment to remove dead cells.For 15 minutes leave the pack to set. Wash the pack from face with normal water.Apply mild moisturizer after using this pack.Readmore
Sometimes excess oil can cause blackheads, bacterial inflammations, dark skin, itchy skin. Exfoliating skin once a week shall remove excess oil, impurities, dirt, infected dead cells.When exfoliating our skin give a slightly massage with circular motion to cleanse the skin. After exfoliating it is necessary to maintain the skin by using moisturizer so that skin hydration shall be maintained.
Lemon and Green Tea exfoliating face pack and Scrub makes our skin feel smooth silky and also improves skin structure make it feels soft.Prepare Lemon and Green Tea exfoliating face pack and Scrub by adding green tea and 4-5 tablespoon of rice flour 2 tablespoon of lemon juice and honey
Benefits of green tea improve complexion,elasticity of the skin and regulate hormonal imbalances in the body. Help in flushing out toxins from the skin. Heels blemishes, wound and scars. Fight against bacterial inflammation like acne, itching. Antioxidant that delay in premature aging.Benefits of rice flour Act as best homemade natural scrub for removing impurities or dead cells. Treat pigmentation,dark spots. Absorb excess oil secreted over the skin. Provide clear, healthy, glowing skin.
How to Prepare Lemon and Green Tea exfoliating face pack and Scrub
Prepare green tea(soak green tea leaves in water for 10 minutes). Take 4-5 tablespoon of rice flour, 2 tablespoon of lemon juice,2 tablespoon of honey and 3 tablespoon of green tea. Mix well to make a thick paste. Apply this pack on face , give a scrubbing movement to remove dead cells.For 15 minutes leave the pack to set. Wash the pack from face with normal water.Apply mild moisturizer after using this pack.Use of Lemon and Green Tea exfoliating face pack and Scrub Combination lemon,green tea are good antibiotic agent prevent from bacterial infections, acne, blackheads.Lemon face Scrub and Green Tea face Scrub provide good mask to reduce sagging skin, sun damage, age spots, fine lines and wrinkles.Lemon and honey act as anti-inflammatory and maintain hydration , which is essential for healthy skin.This Tea Scrub is a best natural toner for your skin.
Removing more dead cells on the surface brings the growing new cells visible. Homemade scrubs treat many skin problems for itchy skin, dehydrated skin, sensitive skin.scrubs available at home are considered to be naturally beneficial ingredient for curing lot of skin diseases without any chemical reactions.
In this pack I have used tomato as major ingredient because of its antioxidant and astringent nature.
Reason why choosing tomato in face pack are Tomato Act as natural bleaching agent.
provide protection from harsh UV rays act as natural sunscreen.
Best anti-aging product.
ability to fight against acne.
Tomato juice is a good moisturizer.
Remove black head.
How to Prepare Tomato and Sugar Exfoliating Face pack and Scrub
Application of this Tomato face Scrub and Sugar exfoliating face pack and Scrub help you to remove dead skin cells deeply.
high amount of Vitamin C, found in tomato help in brighten skin.
provide glow and healthy looking skin.
used as homemade pedicure and manicure to remove roughness over hand and leg.
give a rich brightness and nourishment to the skin.
Act as wonderful cleansing mask for the combination skin.
Direction of use for preparing Tomato and Sugar Exfoliating Face pack and Scrub.
Take one tomato smash it with hands add 6 tablespoon of sugar and one tablespoon of honey. Mix well, apply this paste over face, hand, neck, feet give a circular scrubbing motion for 5 minutes and remove the pack with normal water.In case of sensitive skin take a cotton and dip in this mixture. wipe the Cotton all over the face and infected areas for 3 minutes and wash with normal water.Tomato and Sugar homemade Exfoliating Face pack and homemade Scrub provide good nourishing, soothing property. Very popular common natural homemade face scrub are – Baking soda, oatmeal, rice powder, brown sugar, white sugar, coffee, salt, wheat flour.
Health benefits of lemon include treatment for internal bleeding,respiratory disorders,high blood pressure,Protect against cancer,Rheumatism,Prevent kidney diseases,throat infections,Lowers Cholesterol,dental problems,fever.
Lemons help to strengthen your immune system, cleanse your stomach, and also act as blood purifier.Lemon juice treats kidney stones, reduce strokes and lower body temperature.
Top 16 Health Benefits of Lemon
Protect against cancer Lemon fruit protect our body from various cancers like colon cancer, lung cancer, skin cancer, breast cancer , stomach and colon. Lemon rich in antioxidant protects cells from damage by free radicals.
Rheumatism Lemon is a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.
Prevent kidney diseases Lemon benefit in preventing kidney stone formation,decrease urinary saturation of calcium (crystals) and the acidity level in urine.
Heart health When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.lemon rich in potassium, an electrolyte mineral responsible for good heart function.
Fight against viral infections Lemon contain antioxidant, antiviral, antibacterial property protects against viral infections.
Protect skin Lemon is a good source of beta-carotene, which is a powerful antioxidant that protects the cells from damage. Beta-carotene protects the skin from free radicals and help to prevent premature aging.
Blood pressure
Lemon found rich in potassium and very less sodium that lower the blood pressure. Potassium is very essential for heart health and reduce the risk of stroke and stress.
Lowers Cholesterol Hesperidin and Pectin compound present in lemon lowers bad cholesterol and also helps the body to slow down the absorption of fats.
Brain Development
Lemon help in good blood flow in brain nervous that avoids lot of brain problems and provide good memory power.Folic acid present in Lemon helps in Brain growth development.
Bone And Teeth Health
Lemon rich in Calcium help you maintain healthy bones and teeth.
Arteriosclerosis
Lemon rich in vitamin C, helps to maintain elasticity and gives strength to the arteries.Hardening of arteries known as Arteriosclerosis.
Folate Daily consumption of Lemon shall meet 10 percentage of daily recommended folate intake.Pregnant women are advised to take folate as it is necessary for the development of a healthy baby.
Healthy Skin Lemon rich in antioxidant fight against bacterial infections and also provide good skin health.The antioxidants present in Lemon fight free radicals and thus prevents aging faster.
Treatment Of Acne Excess dirt, soot or bacteria block your skin pores, resulting in the occurrence of pimples. Antioxidant present in Lemon act as anti-biotic on bacterial infections like acne.
Ageing of skin Lemon intake reduce skin problem hand skin infections,keep our skin fresh and look younger.Vitamin C present in Lemon prevents premature aging and wrinkling of the skin.
Weight loss Lemon contain low-fat with a low glycemic index that protect against obesity. Also restrict certain major diseases such as heart disease, cancer, diabetes, high blood pressure and stroke,
