Health Facts on Desert Lime

Desert Lime is scientifically called as “Citrus glauca” .

ORIGIN OF DESERT LIME
Desert lime is a thorny shrub or small tree native to Queensland, New South Wales, and South Australia.

OTHER NAMES OF DESERT LIME
A lime (from French lime, from Arabic līma, from Persian līmū, “lemon”)

APPEARANCE OF DESERT LIME
Desert lime Fruit as broad as long or longer than broad; rind light green with some break to yellow green-yellow or yellow rind texture smooth firmness membranous; navel absent; flesh green/greenish; taste sour.

TASTES OF DESERT LIME
The Desert lime fruit are used in a range of products, including marmalades, beverages, and succade. It has a strong lime-like flavour.

VARIETIES OF DESERT LIME
Australian limes
Australian desert lime (Citrus glauca)
Australian finger lime (Citrus australasica)
Australian round lime (Citrus australis)

NUTRITIONAL CONTENTS OF DESERT LIME
per 100 g (3.5 oz)
Energy: 126 kJ (30 kcal)
Carbohydrates: 10.5 g
Sugars: 1.7 g
Dietary fibre: 2.8 g
Fat: 0.2 g
Protein: 0.7 g
Thiamine (B1): 0.03 mg
Riboflavin (B2): 0.02 mg
Niacin (B3):0.2 mg
Pantothenic acid (B5): 0.217 mg
Vitamin B6: 0.046 mg
Folate (B9): 8μg
Vitamin C: 29.1 mg
Calcium: 33 mg
Iron: 0.6 mg
Magnesium: 6 mg
Phosphorus: 18 mg
Potassium: 102 mg
Sodium: 2 mg
Water: 88.3 g

Health Facts on Desert Lime

Improve Immunity: Vitamin C and antioxidants present in Dessert lime can help strengthen immunity, stimulate blood circulation and strengthen the immune system. vitamin C in Dessert lime can help our body produce more white blood cells to protect against infections and disease.

Enhances Skin: Dessert lime helps to reduce or prevent wrinkles because of its rich content vitamin C. Vitamin C is essential for making collagen, which is a protein that naturally firms and brightens skin.

Flush out Kidney Stones: High levels of minerals, calcium, in citrus fruits Dessert lime are natural sources of dietary citrate, which can prevent kidney stones from forming kidney stones.

Promotes Heart Health: Citrus flavonoids found in Dessert lime may improve our heart health can reduce oxidative stress, blood lipid levels, and inflammation. The vitamin C in limes might also help lower blood pressure because high blood pressure is a risk factor for heart disease.

Anti-Inflammatory Properties: Chronic inflammation like heart disease, diabetes, and cancer is a good source of vitamin C, that can reduce inflammation in the body.

Increases Iron Absorption: Vitamin C Present in Dessert Lime might help improve our body iron.

Eradicate Cancer: The antioxidants such as vitamin C and vitamin B in citrus fruits might help prevent the growth of some cancer cells. Citrus fruits might suppress the growth or spread of cancer cells in the colon, throat, pancreas, breast and bone marrow, as well as lymphomas.

Helps to Lose Weight: Dessert lime water is very low in calories and sugar, can help prevent unwanted weight gain that could come from consuming a lot of liquid calories.

Regulates Blood Sugar: Dessert limes are also a good source of vitamin C, drinking lime water will help you stay hydrated, which also helps your body regulate its blood glucose levels.

Aids Digestion: Eating fresh lime can help solve gastrointestinal problems such as constipation and indigestion. fresh lime refreshing drink has a unique taste that stimulates the salivary glands to secrete enzymes that help digestion.

Health Facts On Dracontomelon Fruit

ORIGIN OF DRACONTOMELON FRUIT
Dracontomelon is a genus of flowering plants in the family Anacardiaceae, growing mostly in Sounth East Asia and the Pacific islands.

OTHER NAMES OF DRACONTOMELON FRUIT
Argus Pheasant Tree, New Guinea Walnut, Pacific Walnut, Papuan Walnut, Asam Kuang, Sengkuang, Sekuan, Kueh

APPEARANCE OF DRACONTOMELON FRUIT
The fruit may be used in local cuisine, especially as souring agents.

TASTES OF DRACONTOMELON FRUIT
unripe Dracontomelon has a sour and tart taste while ripe Dracontomelon tastes sweet and has cool characteristics.

VARIETIES OF DRACONTOMELON FRUIT
• Dracontomelon costatum Blume – Borneo, Sumatra
• Dracontomelon dao Merr. & Rolfe (many synonyms) – SE Asia to Solomon Islands
• Dracontomelon duperreanum Pierre (syn. D. sinense) – southern China & Vietnam
• Dracontomelon laoticum C.M.Evrard & Tardieu
• Dracontomelon lenticulatum Wilkinson[3] – New Guinea
• Dracontomelon macrocarpum Li – China (Yunnan)
• Dracontomelon petelotii Tardieu – northern Vietnam[4]
• Dracontomelon schmidii Tardieu – Vietnam
• Dracontomelon vitiense Engl. – Vanuatu, Fiji, Tonga, Western Samoa (Upolu)

Health Facts On Dracontomelon Fruit

Dracontomelon Seed kernels mixed into tea to provide fragrant and mucilaginous sweet taste.
Dracontomelon Leaves found to possess antiseptic properties against broad spectrum of bacteria.
Dracontomelon Fruits reportedly have cooling properties, used to treat sore throat, skin inflammation, itch, internal ulcers, as well as an antidote for poisoning.

Health Facts On Date Plum

Date plum is also scientifically called as Diospyros lotus.

ORIGIN OF DATE PLUM
Date-plum is a widely cultivated species of the genus Diospyros, native to subtropical southwest Asia and southeast Europe.
It was known to the ancient Greeks as “God’s fruit” (Διός πυρός, Diós pŷrós).

OTHER NAMES OF DATE PLUM
Date plum, Caucasian persimmon, lilac persimmon, American persimmon, Common Persimmon, Sugarplum, Possumwood, Lotus persimmon ,Lotus tree.
Persian Khormaloo خرمالو literally “date-plum”, The fruit is called Amlok املوک in Pakistan.

APPEARANCE OF DATE PLUM
 Fruits are berries with juicy flesh, yellow when ripe, 1–2 cm in diameter. Seeds with thin skin and a very hard endosperm.
 Date plums ripen in two colours: orange-yellow, and purple.
 Pick when dark and mushy to touch.

TASTES OF DATE PLUM
Date plums might be small, but their taste is bold. Its soft flesh packs a rich, sweet velvety taste enjoyed by most who try it. Date plums taste has hints of both dates and plums.

VARIETIES OF DATE PLUM
Diospyros is a genus of over 700 species of deciduous and evergreen trees and shrubs.
Diospyros lotus (date-plum)
Diospyros virginiana (American persimmon)
Diospyros discolor (velvet persimmon)
Diospyros texana (Texas persimmon)

NUTRITIONAL CONTENTS OF DATE PLUM
100g of Date Plum
• Energy: 46 Kcal
• Carbohydrates: 11.42 g
• Protein: 0.70 g
• Total Fat: 0.28 g
• Dietary Fibre: 1.40 g
• Folates: 5 g
• Niacin: 0.417 mg
• Pantothenic acid: 0.135 mg
• Pyridoxine: 0.029 mg
• Riboflavin: 0.026 mg
• Thiamine: 0.028 mg
• Vitamin A: 345 IU
• Vitamin C: 9.5 mg
• Vitamin E: 0.26 mg
• Vitamin K: 6.4 g
• Sodium: 1 mg
• Potassium: 157 mg
• Calcium: 6 mg
• Copper: 0.057 mg
• Iron: 0.17 mg
• Magnesium: 7 mg
• Manganese: 0.052 mg
• Phosphorous: 16 mg
• Selenium: 1.0 g
• Zinc: 0.10 mg

Health Facts On Date Plum

Enhances Eye Health: Date Plum fruit have high amounts of vitamin A, as well as carotenoid antioxidants – lutein, zeaxanthin, which provide astounding incentives for eye wellness and reduce age-related macular degeneration (AMD), glaucoma, cataract .

Enriches Skin Texture: Date plum is rich in vitamins C, E, catechin antioxidants that provide anti-inflammatory properties to heal acne, dark spots, scars, besides slowing down skin ageing and minimizing the appearance of wrinkles and fine lines.

Diminishes Inflammation: Date Plum fruit is blessed with vitamin C, flavonoids, that hold strong antioxidant qualities to build resistance and safeguard the body from disease. It also prevents seasonal infections such as cough, cold, fever and chronic disorders of diabetes, cancer, heart disease, arthritis and dementia.

Promotes Heart Wellness: Date plum with Unsaturated fats and dietary fibres that regulates cholesterol levels and decreases pressure in arteries. Anthocyanin elements with cardioprotective traits, lowers high blood pressure and prevents hypertension, arrhythmia.

Aids Weight Loss: Date Plum fruit possess essential nutrients that supply ample dietary fibers and low calories, low fat, low cholesterol to aid in weight loss.

Boosts Immunity: Vitamin C in dates plum can stimulates neutrophil migration to the site of infection, enhances phagocytosis and oxidant generation, and microbial killing.

Augments Brain Power: Dates palm contain Vitamin B6 which indirectly help with brain function by lowering levels of homocysteine, as high levels of this protein in the body have been linked with a higher incidence of dementia, Alzheimer’s disease and cognitive decline.

Treats Tissue Repair Mechanisms: Vitamin K in date plum helps in blood clotting, which stops wounds from continuously bleeding so they can heal.

Activates Nervous System: Neurotropic B vitamins such as vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) contribute essentially to the maintenance of a healthy nervous system.

Alleviates Digestive Disorders: B vitamins – B1, B2, B3 as well as soluble fibres present in the dates plum fruit deliver superb merits for digestive health.

Facts On Dekopon Orange Fruit

health facts on dekopon fruit — facts on dekopon fruit

Facts On Dekopon Orange Fruit

Dekopon orange fruit is scientifically called as (C. unshiu x sinensis) x C. poonensis.

ORIGIN OF DEKOPON ORANGE
Dekopon (デコポン) is a seedless and sweet variety of satsuma orange.
It is a hybrid between Kiyomi and ponkan developed in Japan in 1972.

OTHER NAMES OF DEKOPON ORANGE
The generic name is shiranuhi , shiranui ,不知火.
In South Korea and Azerbaijan dekopon is called hallabong (한라봉) named after Hallasan, the mountain located in Jeju Island, where it is primarily grown.

APPEARANCE OF DEKOPON ORANGE
Dekopon oranges are a large varietal, averaging 8 to 10 centimeters in diameter, and have a round, oval, to oblate shape with a characteristic protruding furrowed neck.
The rind is semi-thick but still easy to peel and showcases a light orange to yellow-orange hue.

TASTES OF DEKOPON ORANGE
The flesh is known for having high sugar content, ranging from 13 to 18 degrees Brix. This high sugar is mixed with low acidity, containing less than 1 percent citric acid, to create a rich and sweet flavour without the zesty, tangy nuances commonly found in other orange varieties.

NUTRITIONAL CONTENTS OF DEKOPON ORANGE
100g of sweet orange
• Energy: 49 Kcal
• Carbohydrates: 11.89 g
• Protein: 0.94 g
• Total Fat: 0.30 g
• Dietary Fiber: 2.50 g
• Folates: 39 µg
• Niacin: 0.274 mg
• Pantothenic acid: 0.250 mg
• Pyridoxine: 0.063 mg
• Riboflavin: 0.040 mg
• Thiamine: 0.087 mg
• Vitamin-C: 48.5 mg
• Vitamin-A: 230 IU
• Potassium: 179 mg
• Calcium: 40 mg
• Copper: 39 µg
• Iron: 0.09 mg
• Magnesium: 10 mg
• Manganese: 0.023 mg
• Zinc: 0.06 mg

Facts On Dekopon Orange Fruit

Boosts Immune System: The flesh of Dekopon fruit contain rich Vitamin C, which is also vital for the proper function of a healthy immune system ,which is good for preventing cold and preventing recurrent ear infections.

Good Eye Health: Dekopon Orange fruits are a rich source in carotenoid compounds. These Vitamin A play an important role in keeping the mucus membrane healthy and prevent age-related macular degeneration.

Prevents Skin Damage: Anti-oxidants like naringenin are flavonoids found in citrus Dekopon fruit help in protecting the skin from free radical damage that are known to cause signs of aging.

Lowers Blood Pressure: Oranges, being rich in Vitamins B6, help support the production of hemoglobin and also help keep blood pressure under check due to the presence of magnesium.

Lowers Cholesterol: Dekopon citrus fruit peels contain Polymethoxylated Flavones (PMFs) which have the potential to lower cholesterol more effectively than some prescription drugs without side effects.

Helps Absorption of Iron: Citrus fruits are very much essential for the normal functioning of our body as they help in the absorption of iron. Dekopon oranges are good source of iron, vitamin C present in the fruits are essential in absorption of iron.

Promotes Heart Health: The Dekopon fruit has potassium and low level of sodium present in the oranges reduce the risk of heart disease and also acts as a vasodilator, relaxing the tension on blood vessels and reducing the strain on the cardiovascular system.

Controls Blood Sugar Level: Fibre in Dekopon oranges help by keeping blood sugar levels under control thereby making healthy snack for people with diabetes.

Fights Cancer: Dekopon Oranges contains D- limonene, a compound which helps to prevent cancers like lung cancer, skin cancer and even breast cancer. Vitamin C and Flavanoids antioxidants present in oranges are both help in fighting cancer.

Safeguards against constipation: Oranges have both soluble and insoluble fibre helps in keeping your intestines and stomach function smooth, preventing irritable bowel syndrome.

Facts On Dekopon Orange Fruit

Health Facts on Darwin Barberry

Darwin Barberry is scientifically called as Berberis darwinii.

ORIGIN OF DARWIN BARBERRY
Darwin’s Barberry is a species of flowering plant in the family Berberidaceae,
Berberis darwinii was discovered in South America in 1835 by Charles Darwin during the voyage of the ‘Beagle’. It was one of many named in honour of Darwin.

OTHER NAMES OF DARWIN BARBERRY
Michay, Calafate, Quelung,European Barberry, Jaundice Berry, Mountain Grape, Oregon Grape, Pipperidge, Sow Berry.

APPEARANCE OF DARWIN BARBERRY
The Darwin Barberry fruit is a small purple-black berry 4–7 mm diameter, ripening in summer.
The edible fruit is very acidic.

TASTES OF DARWIN BARBERRY
The Darwin Barberries are fully ripe from about July to August and can taste quite sweet, but have a lot of seeds inside.
This Darwin Barberry produces an abundance of acid berries that were not only used to make jellies but whole bunches were traditionally preserved in syrup or even candied.

VARIETIES OF DARWIN BARBERRY
• Berberis vulgaris
• Berberis darwinii
• Berberis thunbergii
• Berberis aristata
• Berberis buxifolia
• Berberis darwinii ‘Compacta’
• Berberis x lologensis ‘Apricot Queen’
• Berberis thunbergii f. atropurpurea

There are many barberry varieties including:
• Japanese barberry
• Evergreen barberry
• Yellow barberry
• Crimson pygmy barberry
• Orange rocket barberry
• Concorde barberry

NUTRITIONAL CONTENTS OF DARWIN BARBERRY
Serving Size: 5tbsp (28grams) contains
• Calories 98: Calories from Fat 1
• Total Fat: 0.1ggrams
• Sodium: 83mgmilligrams
• Total Carbohydrates: 22ggrams
• Dietary Fibre: 3.6ggram
• Sugars: 13g
• Protein: 4g
• Vitamin A: 150%
• Vitamin C: 23%
• Calcium: 4.1%
• Iron: 11%

HEALTH BENEFITS OF DARWIN BARBERRY

Fortifies Bone Health: Calcium, vitamin D and Magnesium present in Darwin Barberries are considered as a key bone health nutrients that require special attention to ensure that you meet your daily requirement. Vitamin A present in the Darwin Barberry fruit ,Influences osteoblasts (bone-building cells) and osteoclasts (bone breaking down cells).

Eradicate Cancer: Ellagic acid, tannins , anthocyanins and other polyphenols in the Barberry shall act as good anti-cancer, antioxidant and anti-viral .

Uplifts Vision Health: Darwin Barberry holds good amount of Vitamin A that may also protect against other eye afflictions , reduce the risk of cataracts and age-related macular degeneration. Barberry also contain B vitamins such as vitamins B6, B9 and B12 that provides structure to your eye, particularly in the cornea and sclera.

Boosts Immune System: Darwin Barberry with Antioxidants holds natural compounds that are able to neutralize the free radicals that are an unwanted product of our metabolism. They protect tissues from their destructive action and increase the effectiveness of the immune system.

Rejuvenates Skin Health: Flavanols in Barberry boost the protection offered by the melanocytes in our skin. Also Barberry fruit helps our skin stay young for longer.

Anti- Inflammatory Properties: These flavonoid present in the Darwin Barberry fruit has very strong anti-inflammatory effects ,which can reduce painful swelling as well as many other types of inflammation, both acute and chronic.

Supports Liver Function: Vitamin C is an antioxidant –a key element that helps to neutralize molecules known as free radicals, vitamin C also helps to limit fat accumulation in the liver and prevent fatty liver disease.

Maintains Heart Health: These Darwin Barberries decreases both high blood pressure and the levels of LDL cholesterol in the body. Sodium maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal blood pressure.

Aids Digestion: Iron, Selenium, magnesium in the fruit Darwin Barberry supports the good bacteria in the gut. Selenium enhances the gut’s response to inflammation and Magnesium minimizes inflammation in the gut.

Health Facts on Darwin Barberry

Health Facts on DangleBerry Fruit

DangleBerry Fruit is scientifically called as “Gaylussacia frondose”.

ORIGIN OF DANGLEBERRY FRUIT
Gaylussacia is a genus of about fifty species of flowering plants in the family Ericaceae.
It is native to the Eastern United States, where it occurs from New Hampshire to South Carolina.DangleBerry is closely related to black huckleberry

OTHER NAMES OF DANGLEBERRY FRUIT
Blue huckleberry

APPEARANCE OF DANGLEBERRY FRUIT
The Branchlets plant virtually look alike of blueberry.
DangleBerries is a fleshy drupe, glaucous, blue, 8 mm in diameter, Seeds 8-10.
During the second half of August, it produces rather large, juicy, and sweet blue berries.

TASTES OF DANGLEBERRY FRUIT
DangleBerries bear tasty fruits which are sweet as well as juicy.

VARIETIES OF DANGLEBERRY FRUIT
Gaylussacia frondosa contain three varieties; however, G. frondosa var. nana and G. frondosa var. tomentosa are now widely recognized at species level, as Gaylussacia nana and Gaylussacia tomentosa.

NUTRITIONAL CONTENTS
100g of dangleberry
• Energy: 57 Kcal
• Carbohydrates: 14.49g
• Protein: 0.74 g
• Total Fat: 0.33 g
• Dietary Fibre: 2.4 g
• Folates: 6 µg
• Niacin: 0.418 mg
• Pantothenic acid: 0.124 mg
• Pyridoxine: 0.052 mg
• Riboflavin: 0.041 mg
• Vitamin A: 54 IU
• Vitamin C: 9.7 mg
• Vitamin E: 0.57 mg
• Vitamin K: 19.3 µg
• Sodium: 1 mg
• Potassium: 77 mg
• Calcium: 6 mg
• Iron: 0.28 mg
• Magnesium: 6 mg
• Manganese: 0.336 mg
• Zinc: 0.16 mg
• Carotene-ß: 32 µg
• Lutein-zeaxanthin: 80 µg

HEALTH BENEFITS OF DANGLEBERRY FRUIT

Rich in Antioxidants: DangleBerries are among the highest antioxidant value fruits. Their antioxidant value mostly comes from poly-phenolic anthocyanidin compounds such as chlorogenic acid, tannins, myricetin, quercetin, and kaempferol. Additionally, they compose of other flavonoid antioxidants such as carotene-ß, lutein, and zeaxanthin.

Promotes Heart Health: DangleBerry fruit has powerful antioxidants (anthocyanin), which reduces the bad cholesterol level and enhances the smooth blood flow in the arteries. Dangleberry also removes the free radicals from the blood and protects the body from various diseases.

Uplifts Metabolism: The DangleBerry also carry a small amount of B-complex group of vitamins such as niacin, pyridoxine, folates and pantothenic acid. These vitamins are acting as co-factors that help in the metabolism of carbohydrates, protein, and fats.

Increases Red Blood Formation: DangleBerry contain Manganese,Copper that are required for the production of red blood cells.

Eradicate Cancer: Antioxidants and Phytochemicals in the DangleBerry fruit helps to reduce the risk of colon cancer,lung cancer, mouth cancer and stomach cancers.

Boost Immunity: Vitamin C, Vitamin E and Vitamin K and minerals like Zinc in the DangleBerry fruit protect the body from various diseases. In addition, flavonoids in DangleBerries repair the cell damage and strengthen the body’s immune response.

Encourages Brain Function: DangleBerries contain Flavonoids which decreases the risk of cognitive problems by 20%. The anthocyanins in DangleBerries also protect and strengthen connections between neurons,thus improve brain functions and memory.

Stronger Bones: DangleBerry fruit contains ample nutrients like manganese, iron, calcium, phosphorus, zinc. These nutrients increase the nutritional value of DangleBerries.

Combats Diabetes: Chlorogenic acid in these DangleBerries help lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus condition.

Treats Depression: DangleBerries are rich in flavonoids, that help in smooth functioning of neural pathways. DangleBerries has a positive effect on neuroplasticity,that helps in reducing depression.

Improves Liver Function: DangleBerries contains manganese that helps vitamins like thiamine to improve liver functions.

Health Facts on DangleBerry Fruit

Lakshmi

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Health Facts on Desert Lime

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Health Facts on Darwin Barberry

HEALTH BENEFITS OF DARWIN BARBERRY

Health Facts on Darwin Barberry

Health Facts on Darwin Barberry

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