Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ?
I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily,
Your comments are always welcome in my inbox dailyonefruit@gmail.com.
Have a happy life – make your life happy… Cheers
Fruits Name in Nyanja Language The fruit Apricot is called as Apurikoti in Nyanja .
The fruit Apple is called as apulosi in Nyanja .
The fruit Avocado (Butter fruit) is called as Avocado in Nyanja .
The fruit Banana is called as Nthochi in Nyanja .
The fruit Blueberry is called as Mabulosi abulu in Nyanja .
The fruit Cantaloupe is called as Kantalupu in Nyanja .
The fruit Coconut is called as Kokonati in Nyanja .
The fruit Custard Apple is called as Apple Custard in Nyanja .
The fruit Cherry is called as tcheri in Nyanja .
The fruit Dates is called as Masiku in Nyanja .
The fruit Fig is called as chith in Nyanja .
The fruit Gooseberry is called as Jamu in Nyanja .
The fruit Grapes is called as Mphesa in Nyanja .
The fruit Guava is called as gwafa in Nyanja .
The fruit Jackfruit is called as Jackfruit in Nyanja .
The fruit Jambu fruit / bell fruit is called as Jambu Fruit in Nyanja .
The fruit kiwi is called as kiwi in Nyanja .
The fruit Lemon is called as Mandimu in Nyanja .
The fruit Lime is called as Layimu in Nyanja .
The fruit Mango is called as Mango in Nyanja .
The fruit Mulberry is called as Mabulosi in Nyanja .
The fruit Musk Melon is called as Muskmelon in Nyanja .
The fruit Orange is called as lalanje in Nyanja .
The fruit Papaya is called as Papaya in Nyanja .
The fruit Pear is called as Peyala in Nyanja .
The fruit Pineapple is called as Chinanazi in Nyanja .
The fruit Pomegranate is called as khangaza in Nyanja .
The fruit Sapota is called as spin in Nyanja .
The fruit Plum is called as maula in Nyanja .
The fruit Sweetlime is called as wokoma Layimu in Nyanja .
The fruit Watermelon is called as Chivwende in Nyanja .
The fruit Tomato is called as Tomato in Nyanja .
The fruit Apricot is called as Abrikoas in Frisian .
The fruit Apple is called as Appel in Frisian .
The fruit Avocado (Butter fruit) is called as Avocado in Frisian .
The fruit Banana is called as Banaan in Frisian .
The fruit Blueberry is called as Blueberry in Frisian .
The fruit Cantaloupe is called as Cantaloupe in Frisian .
The fruit Coconut is called as Coconut in Frisian .
The fruit Custard Apple is called as Custard Apple in Frisian .
The fruit Cherry is called as Kers in Frisian .
The fruit Dates is called as Dates in Frisian .
The fruit Fig is called as Fig in Frisian .
The fruit Gooseberry is called as Gooseberry in Frisian .
The fruit Grapes is called as Grapes in Frisian .
The fruit Guava is called as Guava in Frisian .
The fruit Jackfruit is called as Jack fruit in Frisian .
The fruit Jambu fruit / bell fruit is called as Jambu fruit in Frisian .
The fruit kiwi is called as kiwi in Frisian .
The fruit Lemon is called as Lemon in Frisian .
The fruit Lime is called as Lime in Frisian .
The fruit Mango is called as Mango in Frisian .
The fruit Mulberry is called as Mulberry in Frisian .
The fruit Musk Melon is called as Musk Melon in Frisian .
The fruit Orange is called as Oranje in Frisian .
The fruit Papaya is called as Papaya in Frisian .
The fruit Pear is called as Par in Frisian .
The fruit Pineapple is called as Ananas in Frisian .
The fruit Pomegranate is called as Pomegranate in Frisian .
The fruit Sapota is called as Sapota in Frisian .
The fruit Plum is called as Prom in Frisian .
The fruit Sweetlime is called as Sweetlime in Frisian .
The fruit Watermelon is called as Watermelon in Frisian .
The fruit Tomato is called as Tomaat in Frisian .
The fruit Apricot is called as Apikola in Hawaiian .
The fruit Apple is called as ʻO Apple in Hawaiian .
The fruit Avocado (Butter fruit) is called as Pākena in Hawaiian .
The fruit Banana is called as Banana in Hawaiian .
The fruit Blueberry is called as ʻO Blueberry in Hawaiian .
The fruit Cantaloupe is called as Ka loli in Hawaiian .
The fruit Coconut is called as Coconut in Hawaiian .
The fruit Custard Apple is called as E mālama iā Apple in Hawaiian .
The fruit Cherry is called as Kaumaka in Hawaiian .
The fruit Dates is called as Nā lā in Hawaiian .
The fruit Fig is called as Pane in Hawaiian .
The fruit Gooseberry is called as Kipi in Hawaiian .
The fruit Grapes is called as ʻO ka hua waina in Hawaiian .
The fruit Guava is called as ʻo Guava in Hawaiian .
The fruit Jackfruit is called as ʻO hua hua in Hawaiian .
The fruit Jambu fruit / bell fruit is called as ʻO ka huaʻo Jambu in Hawaiian .
The fruit kiwi is called as kiwi in Hawaiian .
The fruit Lemon is called as Lemon in Hawaiian .
The fruit Lime is called as Lime in Hawaiian .
The fruit Mango is called as Mango in Hawaiian .
The fruit Mulberry is called as Alaki in Hawaiian .
The fruit Musk Melon is called as Musk Melon in Hawaiian .
The fruit Orange is called as Alani in Hawaiian .
The fruit Papaya is called as Papaya in Hawaiian .
The fruit Pear is called as Pear in Hawaiian .
The fruit Pineapple is called as Pākena in Hawaiian .
The fruit Pomegranate is called as ʻO ka pomegranate in Hawaiian .
The fruit Sapota is called as ʻO Sapota in Hawaiian .
The fruit Plum is called as ʻO Plum in Hawaiian .
The fruit Sweetlime is called as Sweetlime in Hawaiian .
The fruit Watermelon is called as Kepau in Hawaiian .
The fruit Tomato is called as ʻO Tomato in Hawaiian .
Blueberry is also considered as one of the super food, they are low in calories. The Blueberry are found in blue to purple color. Initially blueberry found as green in color but becomes blue purple when it gets ripen.
Two type of blueberry are found – Highbush blueberry , Lowbush blueberry
1 cup of Blueberry consists , 85% of water, 84 calories, 15 grams of carbohydrates. Blueberry powerful antioxidant called anthocyanins which is responsible for blue color. Rich in potassium, zinc, copper, vitamins A, B complex, C, and E, manganese, iron,antioxidants-gallic acid is a powerful anti-fungal.Blueberry decreases the risk of obesity diabetes heart diseases, age related problems ,promote complexion and hair, immune system, boost energy.
Health benefit of blueberry
Health benefit of blueberry are prevent Urinary infection,Cancer,Cholesterol level,Reduce Heart Disease,Maintaining healthy bones.
prevent Urinary infection Blueberry benefit in protecting from urinary-tract infections (UTI’s). Blueberry antioxidant compounds that prevent bacteria growth in bladder walls.
Cancer Blueberry contains vitamin C, vitamin E and Powerful antioxidant phyto-nutrients that helps in protecting body cells against free radical damage. Blueberry protect again certain cancer like lung,mouth,endometrial,pancreatic,colon-cancer.Blueberry contains important nutrients called folate which help in DNA synthesis and DNA repair. Blueberry reduces the risk of oxidative DNA damage and cancer cell formation. Latest research has found that 1 liter of blueberry and apple juice everyday, reduces the risk of cancer cell by 20 percentageCholesterol level Blueberry fruit contains potassium, calcium, magnesium that decreases the blood pressure level in our body. Low sodium intake can also decrease the blood pressure level.Blueberry is also free from sodium and cholesterol. Blueberry is rich in fibre, potassium, folate vitamin B6 and phyto-nutrients that support heart health. Fibre present in blueberry also help in lowering the cholesterol level and reduces the risk of Heart attack.
Reduce Heart Disease
Blueberry fibre is free from cholesterol and help in reducing LDL cholesterol. Daily consumption of Blueberry experimentally prove that it can low blood pressure up to 20 %. Blueberry’s antioxidant Anthocyanins helping cardiovascular health by lowering the buildup of plaque in artery walls.
Maintaining healthy bones
Blueberry rich in Iron, vitamin K and zinc. These vitamin K and iron helping in developing strong bones and elasticity in bones. Vitamin K deficiency main result in bone fracture and less absorption of calcium.The phosphorous, calcium, magnesium, manganese, zinc and vitamin K in blueberries result in building healthy bones.
Scientific Name blueberries – Cyanococcus blueberries Fruit Family – Ericaceae blueberries fruit Names in Indian Language – அவுரி நெல்லி(Avurinelli),नीलबदरी nilabadari blueberries fruit Origin – North American
Blueberry is also considered as one of the super food, they are low in calories. The Blueberry are found in blue to purple color. Initially blueberry found as green in color but becomes blue purple when it gets ripen.Two type of blueberry are found -High bush blueberries,Low bush blueberries.
1 cup of Blueberry consists , 85% of water, 84 calories, 15 grams of carbohydrates. Blueberry benefit as powerful antioxidant called anthocyanins which is responsible for blue color. Blueberry Rich in potassium, zinc, copper, vitamins A, B complex, C, and E, manganese, iron,antioxidants -gallic acid is a powerful anti-fungal.Blueberry decreases the risk of obesity diabetes heart diseases, age related problems ,promote complexion and hair, immune system, boost energy.
Amazing Health Benefits Of blueberries are Prevent Heart Disease, Improve Memory,reduce Diabetic,Fight Urinary Tract Infections,Reduce Muscle Damage
Nutrition chart Blueberries
Nutrition chart Blueberries – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database .
Principle
Nutrient Value
Percentage of RDA
Energy
57 Kcal
3%
Protein
0.74 g
1%
Total Fat
0.33 g
1%
Cholesterol
0 mg
0%
Dietary Fiber
2.4 g
6%
Folates
6 µg
1.5%
Niacin
0.418 mg
2.5%
Pantothenic acid
0.124 mg
2.5%
Pyridoxine
0.052 mg
4%
Riboflavin
0.041 mg
3%
Vitamin A
54 IU
2%
Vitamin C
9.7 mg
1.5%
Vitamin E
0.57 mg
4%
Vitamin K
19.3 µg
13%
Sodium
1 mg
0%
Potassium
77 mg
2%
Calcium
6 mg
0.5%
Iron
0.28 mg
3.5%
Magnesium
6 mg
1.5%
Manganese
0.336 mg
14%
Zinc
0.16 mg
1.5%
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of blueberries fruit contains 84.21g of water .
148g of blueberries fruit contains 124.63g of water .
68g of blueberries fruit contains 57.26g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of blueberries fruit contains 0.74g of PROTEINS .
148g of blueberries fruit contains 1.1g of PROTEINS .
68g of blueberries fruit contains 0.5g of PROTEINS .
FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of blueberries fruit contains 0.33g of Cholesterol .
148g of blueberries fruit contains 0.49g of Cholesterol .
68g of blueberries fruit contains 0.22g of Cholesterol .
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of blueberries fruit contains 0.28mg of IRON .
148g of blueberries fruit contains 0.41mg of IRON .
68g of blueberries fruit contains 0.19mg of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of blueberries fruit contains 6mg of CALCIUM .
148g of blueberries fruit contains 9mg of CALCIUM .
68g of blueberries fruit contains 4mg of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of blueberries fruit contains 14.49g of CARBOHYDRATE .
148g of blueberries fruit contains 21.45g of CARBOHYDRATE .
68g of blueberries fruit contains 9.85g of CARBOHYDRATE .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of blueberries fruit contains 77mg of POTASSIUM .
148g of blueberries fruit contains 114mg of POTASSIUM .
68g of blueberries fruit contains 52mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of blueberries fruit contains 9.7mg of VITAMIN C .
148g of blueberries fruit contains 14.4mg of VITAMIN C .
68g of blueberries fruit contains 6.6mg of VITAMIN C .
VITAMIN B12
100g of blueberries fruit contains 0g of VITAMIN B12 .
148g of blueberries fruit contains 0g of VITAMIN B12 .
68g of blueberries fruit contains 00g of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of blueberries fruit contains 1mg of SODIUM .
148g of blueberries fruit contains 1mg of SODIUM .
68g of blueberries fruit contains 1mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of blueberries fruit contains 2.4g of DIETARY FIBER .
148g of blueberries fruit contains 3.6g of DIETARY FIBER .
68g of blueberries fruit contains 1.6g of DIETARY FIBER .
Scientific Name Watermelon fruit – Citrullus lanatus . Watermelon Fruit Family – Cucurbits . Watermelon fruit Names in Indian Language – தர்ப்பூசணி (Tarboosni) , Thannimathan , तरबूज Tarbooz , kalingad . Watermelon fruit Origin – Kalahari Desert of Africa .
Amazing Health Benefits Of Watermelon fruit are Reduces Body Fat, Antioxidant Support, Anti-inflammatory, Diuretic & Kidney Support, Improves Eye Health, Prevents Cell Damage.
Watermelon is also called as Citrullus Lanatus known for its hydrating property that contain upto 92 % of water and also low in fat. Watermelon consists of high-lycopene foods. These high-lycopene foods provide good cardiovascular health, strong bones. Lycopene is nothing but carotenoid, phytonutrient. Important Interesting fact is that watermelon contains 80 calories, also it is said to be natures Viagra.
Watermelon nutrition facts
Watermelon facts – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database
Principle
Nutrient Value
Percentage of RDA
Energy
30 Kcal
1.5%
Carbohydrates
7.6 g
6%
Protein
0.6 g
1%
Fat
0.15 g
0.5%
Cholesterol
0 mg
0%
Dietary Fiber
0.4 g
1%
Folates
3 µg
1%
Niacin
0.178 mg
1%
Pantothenic acid
0.221 mg
4.5%
Pyridoxine
0.045 mg
3.5%
Thiamin
0.033 mg
3%
Vitamin A
569 mg
19%
Vitamin C
8.1 mg
13.5%
Vitamin E
0.05 mg
0.5%
Sodium
1 mg
0%
Potassium
112 mg
2.5%
Copper
42 µg
4.5%
Iron
0.24 mg
3%
Magnesium
10 mg
2.5%
Manganese
0.038 mg
1.5%
Zinc
0.10 mg
1%
Carotene-alpha
303 µg
Lycopene
4532 µg
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Watermelon fruit contains 91.45g of water .
154g of Watermelon fruit contains 140.83g of water .
152g of Watermelon fruit contains 139g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Watermelon fruit contains 0.61g of PROTEINS .
154g of Watermelon fruit contains 0.94g of PROTEINS .
152g of Watermelon fruit contains 0.93g of PROTEINS .
FAT (lipid)
Cholestrol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Watermelon fruit contains 0.15g of Cholesterol .
154g of Watermelon fruit contains 0.23g of Cholesterol .
152g of Watermelon fruit contains 0.23g of Cholesterol .
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Watermelon fruit contains 0.24mg of IRON .
154g of Watermelon fruit contains 0.37mg of IRON .
152g of Watermelon fruit contains 0.36mg of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Watermelon fruit contains 7mg of CALCIUM .
154g of Watermelon fruit contains 11mg of CALCIUM .
152g of Watermelon fruit contains 11mg of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Watermelon fruit contains 7.55g of CARBOHYDRATE .
154g of Watermelon fruit contains 11.63g of CARBOHYDRATE .
152g of Watermelon fruit contains 11.48g of CARBOHYDRATE .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Watermelon fruit contains 112mg of POTASSIUM .
154g of Watermelon fruit contains 172mg of POTASSIUM .
152g of Watermelon fruit contains 170mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Watermelon fruit contains 8.1mg of VITAMIN C .
154g of Watermelon fruit contains 12.5mg of VITAMIN C .
152g of Watermelon fruit contains 12.3mg of VITAMIN C .
VITAMIN B12
100g of Watermelon fruit contains 0g of VITAMIN B12 .
154g of Watermelon fruit contains 0g of VITAMIN B12 .
152g of Watermelon fruit contains 00g of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Watermelon fruit contains 1mg of SODIUM .
154g of Watermelon fruit contains 2mg of SODIUM .
152g of Watermelon fruit contains 2mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Watermelon fruit contains 0.4g of DIETARY FIBER .
154g of Watermelon fruit contains 0.6g of DIETARY FIBER .
152g of Watermelon fruit contains 0.6g of DIETARY FIBER .
