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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Health Benefits Of Dabai Fruit

Dabai Fruit is scientifically called as “ Canarium odontophyllum ”.

ORIGIN OF DABAI FRUIT
Canarium odontophyllum is a fruit-bearing tree of the genus Canarium in the family Burseraceae. It is a native of Borneo, where it is locally known as Dabai in Sarawak and kembayau in Sabah and Brunei.

OTHER NAMES OF DABAI FRUIT
Dabai is commonly known as ‘ Sarawak olive ’, ‘ Sibu olive ’ .
Bundui-Bundui, Dabai (Sarawak), Dabu, Dabang, Dawai, Danau Majang, Kembayau (Brunei), Kembayau, Kembayu (Sabah),Defai (Punan Malinau, East Kalimantan), Bua Labai (Merap, East Kalimantan), Bua Pasan (Lundaye, East Kalimantan),
Keravei (Kenyah Uma’, East Kalimantan), Kumbayan, Kedongdong, Kurihang, Saluan;
Indonesian: Danau majang, Kurihang.

APPEARANCE OF DABAI FRUIT
The fruit outer skin is glossy black colour while the flesh is yellow with an elongated seed. Being in the same genus as the Pili nut (Canarium ovatum) the seeds are also edible, and similar to almonds or pistachios.

TASTES OF DABAI FRUIT
When eaten raw, Dabai is very astringent; when soaked, it tastes like Avocado.

VARIETIES OF DABAI FRUIT
Dabai varieties are such as Song, Kapit, Intermediate, Egg Yolk, Tarat, Red Dabai, and Pulau Keladi.

NUTRITIONAL CONTENTS OF DABAI FRUIT
The Dabai pulp makes up about 54-60% of the Dabai fruit by weight and contains 41.3% of moisture. When fresh, 100g of the pulp contains: 3.8g protein, 26.2g fat, 4.3g crude fibre, 2.3g ash, 22.1g carbohydrates, and 339 kcal of energy.

Health Benefits Of Dabai Fruit

Fights Cancer
Phenolic compounds in Dabai work best in treating and preventing several forms of Cancer. Dabai also contain other compound such as squalene and terpenoids, which holds anticancer properties.

Improves Vision
Beta-carotene present in Dabai fruit is very much important for improving good vision. Many antioxidants can be found in Dabai oil, provide powerful defensive mechanisms for the body.

Fortified Bone Health
The Polyphenols in the fruit increases the number of Osteoblasts and also promotes bone health. Hydroxytyrosol, the antioxidant in Dabai fruit also helps prevent bone loss and effective remedy for osteoporosis symptoms.

Aid Weight Loss
Dabai fruit are rich in monounsaturated fatty acids, which can reduce the risk of obesity. These fatty acids also increase the levels of good cholesterol which increases the effectiveness of workouts. This ultimately leads to healthy weight maintenance.

Promotes with Energy
Dabai oil has beta carotene in its which carotene assists in promoting the level of energy and enhances the balance of hormones in the body.

Treats Inflammations
The monounsaturated fats in Dabai , along with the vitamin E and polyphenols, help in fighting inflammations. They also contain another important compound called oleocanthal, ibuprofen which has terrific anti-inflammatory properties.

Providing Naturally Soft Skin
Dabai oil holds high amount of Vitamin E, tocotrienols which provides amazing anti-aging benefits. Dabai oil makes the skin naturally soft and glossy without getting a greasy appearance.

Rich in Nutrients
Fat-soluble vitamins found in Dabai kernel oil also has high nutritional value with palmitic acid, considered as a 16-carbon saturated fatty acid, makes it distinctive from other cooking oils.

Enhances Hair Growth
Vitamin E present in Dabai may support in providing healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth. Dabai kernel oil also provides good conditioning for hair and reduces hair fall .

Improve Digestive Health
Dabai fruit have probiotic potential, which improves digestive health and these phenolic compounds in Dabai can also arrest the growth of H. pylori, a bacterium known to cause stomach inflammation.

Health Benefits Of Dabai Fruit

Interesting Facts On Mountain Grapes

Mountain grapes are scientifically called as “ Vitis monticola ”.

ORIGIN OF MOUNTAIN GRAPES
Vitis monticola (Sweet Mountain Grape) is a species of plants in the family Vitaceae. They are climbers. They are native to The Contiguous United States and The Neotropics.
Vitis monticola, is a North American species of wild grape native to Texas. It is important to grape growers for its resistance to drought; a quality exploited both genetically in hybridization, and in grafting.

OTHER NAMES OF MOUNTAIN GRAPES
Mountain grapes, sweet mountain grape

APPEARANCE OF MOUNTAIN GRAPES
The Mountain grapes fruit is a berry, ovoid in shape and juicy, with a two-celled ovary each containing two ovules, thus normally producing four seeds per flower.
Mountain grapes up to 1/2 inch in diameter, in compact bunches, ripening in August and September, sweet tasting. Commonly black when completely ripe.

TASTES OF MOUNTAIN GRAPES
With their natural sweetness and juicy bursts of flavor, Mountain grapes can be delicious in all kinds of preparations and recipes.

ABOUT TREE OF MOUNTAIN GRAPES
Mountain grapes tree produce leaf-opposed cymes. Vitis is distinguished from other genera of Vitaceae by having petals which remain joined at the tip and detach from the base to fall together as a calyptra or ‘cap’.
The genus Vitis is divided into two subgenera, Euvitis Planch. have 38 chromosomes (n=19) with berries borne on clusters and Muscadinia Planch. 40 (n=20) with small clusters.
Wild Mountain grapes can resemble the single-seeded Menispermum canadense (moonseed), which is toxic.

FACTS OF MOUNTAIN GRAPES
Mountain grapes were first produced in 1937 in Shizuoka Prefecture, but were not given their present name until 1946.
They are popular in Japan, Taiwan, mainland China, and Korea for their size and very sweet flesh.
The genus of Mountain grapes are made up of species predominantly from the Northern Hemisphere.
Mountain grapes are economically important as the source of grapes, both for direct consumption of the fruit and for fermentation to produce wine.
The Mountain grapes are blackish-purple, or almost black, with large seeds and juicy flesh with high sugar content and mild acidity.
Mountain grapes is a tetraploid grape variety, as its breeding parents, ‘Ishiharawase’ and ‘Centennial’ are tetraploid bud sports of ‘Campbell Early’ (V. labruscana) and ‘Rosaki’ (V. vinifera), respectively.
Mountain grapes seeds are bitter and the skin is not traditionally eaten.
Mountain grapes maintains some of the flavor qualities of the Concord, known to consumers from the flavor of most grape jellies and Concord grape juice.

Interesting Facts On Mountain Grapes

Health Benefits Of Peanut Butter Fruit

Health Facts On Peanutbutterfruit — Health Benefits Of Peanut Butter Fruit

Health Benefits Of Peanut Butter Fruit

Peanut Butter Fruit is Scientifically called as “ Bunchosia glandulifera ”.

ORIGIN OF PEANUT BUTTER FRUIT
Peanut butter fruit, is a species of flowering plant in the acerola family, Malpighiaceae, that is native to Central America and South America.

OTHER NAMES OF PEANUT BUTTER FRUIT
Bunchosia, Green Plum, Monk’s Plum, Peanut Butter Fruit, Peanut Butter Tree
Names in Brazil, such as cafezinho, caferana, ciruela, ameixa-do-pará, caramela and ameixabrava.

APPEARANCE OF PEANUT BUTTER FRUIT
The Peanut butter fruit are ellipsoidal, almost smooth, slightly hairy and orange to red, briefly tipped berries with a thin, somewhat rubbery skin.
They are about 2–3.5 centimeters long and contain 1 or mostly 2 free, about 1–1.5 centimeters long and light brownish, elliptical, somewhat flattened on one side and relatively smooth and bony seeds.

TASTES OF PEANUT BUTTER FRUIT
The Peanut butter fruit offers an aroma reminiscent of peanut butter and a sweet flavour which has been compared to that of sweet potato and dried fig.

NUTRITIONAL CONTENTS OF PEANUT BUTTER FRUIT
% Daily Value
Calories 480
Total Fat 10g 16%
Saturated Fat 2.5g 12%
Trans Fat 0g 0%
Cholesterol 5mg 2%
Sodium 300mg 13%
Total Carbohydrates 83g 28%
Dietary Fibre 3g 11%
Sugar 72g
Protein 13g
Vitamin A 2%
Calcium 25%
Vitamin C 10%
Iron 4%

HEALTH BENEFITS OF PEANUT BUTTER FRUIT

Good for Hair: Peanut butter fruit has rich Vitamin A, C, Protein, and Zinc. These nutrients may help to treat hair loss and promote the rate of hair growth. The antimicrobial present in the fruit shall prevent from hair breakage and hair fall due to anxiety and stress.

Promote Skin Health: Peanut butter fruit is a rich source of antioxidants such as polyphenols, flavonoids, saponins, and vitamin C, which help to delay the skin aging process, and also it is a good anti-bacterial property that helps to deal with various skin issues and skin infections.

Supports Dental Health: vitamin C, Calcium, Phosphorous, vitamin A and vitamin D present in Peanut butter fruit reduce the growth of scurvy (bleeding gums) and can promote healthy teeth and gums.

Treat Heart Problems: Peanut butter fruit has low-saturated fat, high fibre, which reduces the risk of developing heart disease. The thiamine and riboflavin in peanut butter fruit are known for boosting and maintaining good cardiovascular health.

Protect Liver Health: Peanut butter fruit contains a high amount of thiamine and riboflavin ,beta-carotene chemical compounds which are considered as effective medicine in curing liver issues.

Improves Kidney Health: Peanut butter Fruit contains riboflavin and thiamine chemicals, detoxifying the body and reducing all kinds of kidney problems while keeping the gut healthy.

Aid in Digestion: Peanut butter fruit also rich in fibre and Vitamin C, which helps manage constipation and indigestion naturally. Peanut butter fruit contains tannin and phenolic compounds that are high in anti-oxidant properties and helpful against ulcers and piles.

Prevents Inflammation: Peanut butter fruit extract hold Vitamin C which has anti-inflammatory substances that helps to relax muscles in swollen regions and organs. The extract is used to reduce pain ,swelling and also act as astringent and anti-inflammation too.

Reduce Blood Pressure: Peanut butter fruit is a diuretic and calcium, magnesium, potassium that helps relieves pressure from veins and arteries, lowering blood pressure.

Strengthening Immunity: Peanut butter fruit is highly rich in antibacterial and antiseptic properties prevent certain types of bacterial infections in our body. A high amount of antioxidants, Vitamin C and Vitamin A which are very good for our immune system, protect our body from free radicals.

HEALTH BENEFITS OF PEANUT BUTTER FRUIT

Facts On African Oil Bean

African oil bean is scientifically called as “Pentaclethra macrophylla” .

ORIGIN OF AFRICAN OIL BEAN
African oil bean, tree with long bipinnate compound leaves that is endemic to West and Central Africa. African oil bean, is within the family Fabaceae.

OTHER NAMES OF AFRICAN OIL BEAN
Ukpaka, Ugba (Fermented beans, Nigeria); Atta bean, Owala oil tree, Congo acacia, Nganzi (English). Owala, Mubala, Arbre à Semelles, Acacia du Congo (French); Sucupira, Marroné (Portuguese); Pentaclethra macrophylla .

APPEARANCE OF AFRICAN OIL BEAN
African oil bean Fruit is a dark brown -blackish pod, up to 50 cm long, 10 cm wide and 2 cm in thickness, 6-10, seeded, the seeds that have a purplish brown taste, are 3.5–6 cm long and up to 1 cm thick.

TASTES OF AFRICAN OIL BEAN
African oil bean is bitter taste. The seeds are most eaten in Nigeria,said to provide a meaty taste. It has many uses but is mainly used for its culinary purposes. Ukpaka seeds are sliced and used to prepare nkwobi, abacha, soups and vegetable with yam.

NUTRITIONAL CONTENTS OF AFRICAN OIL BEAN
African oil bean seeds contain up to 44 percent protein, with all twenty essential amino acids.
African oil bean seed is an excellent source of energy, protein, amino acids, phosphorus, magnesium, iron, vitamins, calcium, manganese and copper.

FACTS OF AFRICAN OIL BEAN

Rich nutritional value: African oil bean seeds are rich in protein, amino acids, magnesium, phosphorus, iron, vitamins, calcium, manganese, and copper. Also rich in phytonutrients such as tannins, alkaloids, flavonoids, sterols, glycosides, and saponins.

Dermatologic and beauty purposes: African oil beans contain anti-inflammatory substances that reduce inflammation in the body. African oil beans seeds used to produce local oils for the treatment of insect bites, itching, cuts, and wounds.

Animal feed production: African bean seeds are rich in nutrients. They contain minerals, amino acids, proteins, and fatty acids. These nutrients have been proven to be important in the production of animal feed.

Culinary benefits: African oil bean seeds can be cooked, sliced, and allowed to undergo a fermentation process for three days before being prepared in delicacies. Oil beans are used as a major ingredient when making African dishes. This ingredient adds a fresh and earthy flavour to food.

Medicinal properties: African oil bean has medicinal properties such as antibacterial properties and antimicrobial properties. These seeds may reduce cancer growth, treat Bacillus cereus, gastrointestinal diseases, Staphylococcus aureus, Klebsiellosis pneumonia, and Bacillus subtilis.

Obesity control: African oil bean contains weight control properties and helps to control obesity.The oil bean plant is high in phytoestrogens and therefore can be considered as a nutritional supplement and vitamin to control obesity and overweight.

Commercial benefits: The oil extract of African oil bean seed is used in making candles, soaps, and cooking oil. Oil bean seeds are at times cased in brown shells and used for decorating, bead making, and other crafts.

Lowers cholesterol level: The oil bean seed efficiently lowers cholesterol. Level and contain property called saponin which reduces plasma cholesterol that benefits the heart.

Antimicrobial Properties: African oil bean contains sterols which have been proven effective for tackling microbes such as Staphylococcus aureus.

Antibacterial Properties: African oil bean seeds contain saponins and alkaloids that possess antibacterial properties thus can be used for fighting Bacillus cereus, Staphylococcus aureus, Klebsiella pneumonia and Bacillus subtilis.

Infertility Treatment: African oil bean seeds can be used for preparing herbal medicines for treating infertility.

Treatment of Gonorrhea: The fruits, seeds, bark and leaves of the African oil bean tree have been proven effective for tackling gonorrhea.

Treatment of Fever: The leaves of the African oil bean tree can be decocted with bush pepper and taken for treating fever.

Facts On SweetSop Fruit

Facts-On-wild-sweetsop — Facts On wild sweetsop

Facts On SweetSop Fruit

Wild Sweetsop is scientifically called as “Annona reticulata”.

ORIGIN OF WILD SWEETSOP
Annona reticulata is a small deciduous or semi-evergreen tree in the plant family Annonaceae and part of the Annonas group.
Wild sweetsop grows from sea level to 1,500 metres (5,000 ft) altitude in areas of Central America that have alternating wet and dry seasons.

OTHER NAMES OF WILD SWEETSOP
Wild sweetsop Fruit, called as custard apple, wild sweetsop, soursop, ox heart , bullock s heart.

APPEARANCE OF WILD SWEETSOP
Wild sweetsop is a fruit of a semi-evergreen deciduous plant.
Wild sweetsop fruits vary in shape, heart-shaped, spherical, oblong or irregular.
The size ranges from 7 centimeters (2.8 in) to 12 centimeters (4.7 in), depending on the cultivar.

TASTES OF WILD SWEETSOP
The flavor is sweet and pleasant, akin to the taste of ‘traditional’ custard.

NUTRITIONAL CONTENTS OF WILD SWEETSOP
100 g of the Wild sweet sop fruit contains:
• 432 KJ of energy or 101 kcal calories
• 2 grams of Carbohydrates
• 4 grams of dietary fibre
• 6 grams of fat
• 7 grams of Protein
• 08 mg of Vitamin B1
• 1 mg of Vitamin B2
• 5 mg of Vitamin B3
• 135 mg of Vitamin B5
• 221 mg of Vitamin B6
• 2 mg of Vitamin C
• 30 mg of Calcium
• 71 mg of iron
• 18 mg of magnesium
• 21 mg of phosphorus
• 382 mg of potassium
• 4 mg of sodium

Facts On SweetSop Fruit

Improves Cardiovascular Health
Wild Sweetsop is one of the fruits that contain a well-balanced ratio of potassium and sodium.The high magnesium content in the Wild Sweetsop fruit relaxes the smooth heart muscles, thus preventing stroke and heart attack.

Controls Cholesterol level
The Wild Sweetsop fruit has fibre and niacin that helps in reducing bad cholesterol while increasing good cholesterol in the body and also helps in preventing the absorption of cholesterol in the gut.

Boosts Eyesight
Wild Sweetsop is a rich source of vitamin C and riboflavin, that help in fighting free radicals from damaging the cells. Wild Sweetsop is important to take good care of your eyes that can prevent our eyes from drying out allowing them to function properly.

Uplifts Immunity
Wild Sweetsop is a rich vitamin C source that helps in increasing the immunity by fighting against viral, fungal and bacterial infections thus can be helpful in strengthening our immune system in our body.

Enhance Anti-Cancerous Properties
Wild Sweetsop contain high amount of flavonoids which help in treating numerous types of tumors and cancers. Bullatacin and asimicin compounds present in Wild Sweetsop are considered as important two antioxidant compounds that have anti-helminths and anti-cancer properties.

Lowers the Risk of Arthritis
Wild Sweetsop are a rich source of magnesium that helps in equalizing the water balance in the body and helps in reducing the symptoms of arthritis and rheumatism.

Treats Diabetics
Sweetsop hold low glycaemic index fruit, that are considered with polyphenolic antioxidants and elevate insulin production and glucose absorption, thereby keeping diabetes in check.

Better Brain Health
Wild Sweetsop contain B complex vitamins as B6 in abundance. Vitamin B complex controls your brain’s GABA (gamma-aminobutyric acid) neuron chemical levels. This influences different emotions, including depression, irritability, tension and stress.

Provides Ample Energy
Wild Sweetsop provide the simple sugars glucose and fructose, for sustaining the body’s energy requirements. Wild Sweetsop rich in iron, it eliminates lethargy and cures anemia.

Cures Inflammatory Diseases
Wild Sweetsop is an essential fruit for preventing zinc deficiency. The antioxidants present in the fruit can help cure pain related to auto-inflammatory diseases.

Enhances Skin
Collagen is a protein that gives the skin its elasticity, plumpness, and smoothness. The presence of vitamin A, vitamin C, vitamin B5, zinc and copper in the sweet sop fruit reduce the sign like blemishes and age spots.

Prevents Anemia
Wild Sweetsop contain mineral like Zinc and vitamin C which acts as a “double agent” in iron supplementation therapy for iron deficiency anemia, boosting iron absorption for preventing iron deficiency .

Smoothens Digestion
Rich in B vitamins, wild Sweet sop stimulate metabolism and guarantee the optimal conversion of food to energy. wild Sweet sop prevent unhealthy cravings, as well as enable the unhindered passage of nutrients and uplift digestion processes.

Facts On Velvet Apple Mabolo Fruit

Velvet Apples are scientifically called as “Diospyros blancoi” .

ORIGIN OF VELVET APPLES
Velvet Apples are a tropical fruit related to the persimmon, in the Ebenaceae or Ebony family, though they are more closely related to the black sapote
Velvet apple is widely distributed and native to the Philippines, but it is also native to eastern and southern Taiwan.

OTHER NAMES OF VELVET APPLES
Velvet apple, velvet persimmon, butter fruit, kamagong, mabolo tree, Seralat, Sagalet, Buah, Mentega, Peach bloom.

APPEARANCE OF VELVET APPLES
Velvet Apples range in color from golden-yellow to orange and purplish-red.
They have a darkened, permanent calyx at the stem end, and are covered in tiny, brown hairs.
The white to off-white flesh is crisp when mature and will soften slightly as it ripens.

TASTES OF VELVET APPLES
The Velvet apple Fruit tastes sweet, and the flavour is like banana flavoured apples or strawberry-mango yogurt with hints of berries and bubblegum. Darker red fruits are considered sweeter than lighter colored varieties.

VARIETIES OF VELVET APPLES
Few cloned varieties are available in Florida. the cultivars ‘Manilla’ and ‘Valesca’ bear quality fruit that is usually seedless.

NUTRITIONAL CONTENTS OF VELVET APPLES
100g of fruit contains
• Energy value – 67 kcal
• Protein – 0.5 g
• Fat – 0.4 g
• Carbohydrates – 15.3 g
• Vitamin A, ER – 198 μg;
• Beta-carotene – 1.3 mg;
• B1, thiamine – 0.04 mg;
• B2, riboflavin – 0.06 mg;
• B9, folic acid – 18 mg;
• C, ascorbic acid – 13 mg;
• E, alpha-tocopherol,
• TE – 0.5 mg;
• PP, NE – 0.2 mg;
• Niacin – 0.5 mg.
• Potassium, K – 212 mg;
• Calcium, Ca – 131 mg;
• Magnesium, Mg – 57 mg;
• Sodium, Na – 16 mg;
• Phosphorus, Ph – 43 mg.

Facts On Velvet Apple Mabolo Fruit

Promotes Heart Health
Velvet apple contain high potassium content and presence of these fibre content helps to lower cholesterol also acts as a vasodilator. Velvet apple relaxes the blood vessels, lowers stress on heart and lower blood pressure.

Maintains Skin Health
Velvet apple fruit is rich in vitamin E and vitamin C, that maintain a silky-smooth skin . Velvet apple fruit also result in younger appearance and avoid the possibility of early aging signs.

Helps Brain Function
Velvet apple fruit contains vitamin C that help in neurotransmitter synthesis and cognitive function which also help in sending messages from the brain to the rest of the body

Encourages Circulation
The presence of iron in velvet fruit stimulates red blood cells and promotes oxygen in vital tissues and muscles. Usually iron in Velvet apple fruit increases rapidity of therapeutic process of cells, stimulates development of hair and increases metabolic efficiency.

Cures Respiratory Problems
The velvet apples are essential in relieving coughs, asthma and chest congestion. Velvet apples are said to have high levels of essential vitamin C and zinc nutrients that act in improving the immunity of the body.

Strengthen Immunity
The velvet apples contain high levels of vitamin C and vitamin A that boost the immune system of the body and eliminating damaging free radicals that can mutate or kill healthy cells.

Fosters Bone and Teeth
Velvet apple contain calcium which is an important mineral in the human body, that maintain strong bones and teeth. Velvet Apple provide Phosphorus that helps the body absorb , use calcium and strengthens teeth by protecting and rebuilding tooth enamel.

Enhances Mood
Group of B vitamins in Velvet apple act as “anti-stress vitamins”. Velvet apple has thiamine that provides the body and mind free from mental stress

Eradicate Kidney Problems
Velvet apple has Potassium a mineral that the body uses as an electrolyte. Blood pressure and kidney function are regulated by niacin present in the fruit. niacin is important because of its role in helping the body use fatty acids and sugars.

Aids Digestive Health
Dietary fibre in Velvet apple helps in opening of food to digestive tract that lowers constipation, diarrhea and other gastrointestinal problems.

Facts On Velvet Apple Mabolo Fruit

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Lakshmi

Health Benefits Of Dabai Fruit

Health Benefits Of Dabai Fruit

Health Benefits Of Dabai Fruit

Interesting Facts On Mountain Grapes

Interesting Facts On Mountain Grapes

Health Benefits Of Peanut Butter Fruit

HEALTH BENEFITS OF PEANUT BUTTER FRUIT

HEALTH BENEFITS OF PEANUT BUTTER FRUIT

Facts On African Oil Bean

FACTS OF AFRICAN OIL BEAN

Facts On SweetSop Fruit

Facts On SweetSop Fruit

Facts On Velvet Apple Mabolo Fruit

Facts On Velvet Apple Mabolo Fruit

Facts On Velvet Apple Mabolo Fruit

Facts On Fruits

Fruit Recipe

Skin Care From Fruits