Lakshmi

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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Guava fruit reduces Blood pressure

Guava fruit reduces Blood pressure
Guava fruit reduces Blood pressure

Recently I came across an article about the Guava fruit reduces blood pressure. It’s really interesting because guava is a very common fruit available in market.

Guava considered as a super fruit for its rich antioxidants, including vitamin C, polyphenols and caratenoids. Guavas fruit is a dietary fiber contains important minerals, potassium in the amount of 688 mg, copper in the amount of 0.4 mg.

Guava is a delicious tropical fruit that is packed with potassium and more than twice the vitamin c as like orange.Researchers in India found that guava fruit has positive effects on reducing blood pressure.

Reason why Guava fruit reduce Blood pressure

  • Guava fruit is very rich in fiber.
  • Guava fruit helps to reduce cholesterol level .
  • Guava fruit contain high potassium content.
  • Guava fruit is hypoglycemic in nature.
  • Guava fruit help in heart beat steady.
  • Guava fruit decrease the risk of heart attack.
  • Guava fruit provide blood vessels healthy.

Guava fruit reduces Blood pressure

Consumption of guava fruit can cause a substantial reduction in Blood Pressure, blood lipids and decrease in HDL Cholesterol due to its higher potassium and soluble fiber content. Guava helps to reduce cholesterol level in the blood and maintains the fluidity of blood.Guava being very rich in fiber and hypoglycemic in nature, helps reducing blood pressure.Guava2

High blood pressure is a risk factor for heart disease, congestive heart failure and stroke, thus regular excessive consumption of guava fruit might decrease the risk of heart attack.

A banana and a guava fruit contains almost the same amount of potassium. Potassium helps your heart beat steadily and vitamin C keeps our blood vessels healthy . 55 gram guava provides 229 milligrams of potassium and only 1 milligram of sodium that results in preventing hyper-tension.

Latest research found that Person eating guava fruit for a week had an average reduction in systolic blood pressure of nine points and diastolic pressure dropped eight points.

Guava Reduce Blood Pressure

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Top Best Fruits for Weight Loss

Top Best Fruits for Weight Loss
Top Best Fruits for Weight Loss

Fruits are nature’s gift, eating fruit provides lot of health benefits. People who eat more fruits in their common diet are likely to have a reduced risk of some chronic diseases. Fruits help in weight loss and Fruits provide nutrients vital for health that help us to maintain our energy throughout the day.

Top Best Fruits for Weight Loss

Fruit that help in Weight lossEach fruit variety has its own nature of benefits, some are with high sugar, and some are packed with low sugar, carbohydrates in fruit level changes according to its variety. We should know some information, regarding selecting fruits for our particular needs in our daily food.Fruit that help in Weight loss are Apple,Berries,guava,watermelon.

Apple with honey cure joint pains (arthritis)
Apple with honey cure joint pains (arthritis)

Apple rich in fibers and polyphenols compared to other sugar and sugarless fruits. These fibers remain undigested until they’re fermented in the colon, act as food for friendly bacteria in stomach. This balance appears to reduce chronic inflammation, which increases the risk of obesity. Thus apple is a best fruit during fasting days that gives you a full stamina to our body.

BEERIESBERRIES  Berries  are excellent fruits that controls from forming fat .Berries variety raspberries, strawberries, blueberries contains polyphenols, powerful natural chemicals that can help you lose weight. Recent Research released the fact that berries a cup in breakfast will result in losing weight in a week.

Guava fruit reduces Blood pressureGuava   Guava Fruit reduce weight to maximum extend.Guava Fruit  is a common available fruit in red and green color, High in fiber.Latest research proved that a cup of guava helps in weight reduction due to glycemic index found in guava is very low.WATERMELONWatermelon  Watermelon contains high water content for about (90%) that provides body hydrated throughout the day. Watermelon is a good source of amino acids called arginine which helps burn fat. A cup of watermelon with breakfast might give you a good result in losing weight.

 Grape  Next fruit is grape Fruits that help in Weight loss ,not only taste, but it’s also a best fat-burning fruit. Grape takes more energy to digest than it contains in calories. Grapefruit’s is rich in water content helps in increase energy and provide a very few calories.

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Papaya Falooda Dessert

Papaya Falooda Dessert
Papaya Falooda Dessert

Papaya falooda idea ,I got from a hotel in Coimbatore , really a fantastic salad makes our mind refreshing.This is my second falooda recipe, Papaya falooda is a very easy recipe to prepare just mix the ingredient .Mostly i have tasted falooda with pineapple and apple as main ingredient in it ,but in Papaya falooda its really different to taste and very healthy with basil seeds / sabja seeds. Sabja seeds cures lot of skin problem and digestion problem.

Papaya and vanilla ice cream combination will give you a best result. Just add the colorful ingredients,but only thing is layering order need to be done .

Papaya Falooda Dessert

Ingredient:

Basil seeds – 2 tbsp
Falooda sev – 1 tbsp
Sweet Milk – 1 cup (milk:sugar  1:4)
Papaya puree – 1/2 cup
Papaya pieces – ½ cup chopped

How to Prepare Papaya Falooda Dessert

Boil the water,Add sev to the boiling water,wait until sev cooked well.(if you want add a little pinch of salt and sugar to sev)mango falooda4Once sev gets cooked drain the sev and cool it aside ,let it cool for 10 min. Meanwhile soak Basil seeds for 30 minutesmango falooda3Once  Basil seeds gets ready ,Make Papaya Puree. Select Sweet ripen papaya or else add some sugar to the fruit before you add layers .Papaya Falooda 6Add 4 tbsp papaya puree in the serving bowl then add 4 tbsp chilled sweet milk over the puree.How to Prepare Papaya Falooda - Summer choiceAdd 1 tbsp Basil Seeds and Add Sev 2 tbsp over the seeds.Add 6 Papaya pieces over the sev.Papaya Falooda 2Repeat the same step – (Add boiled then cooled think sweet milk) then Add Basil seeds and Papaya Puree.
Papaya Falooda 3Place 6-8 Chopped papaya as the Top layer, .Add Vanilla/Papaya Ice cream as final layer.Papaya Falooda 4Enjoy Your Falooda 🙂How to Prepare Papaya Falooda - Summer choiceNote:
Papaya puree – Add some little water and blend the papaya (remove seeds) .Add sugar or Honey to taste.If Papaya is over ripen no need to add sugar or honey.
Milk need to be thick and sweet.
Milk should be boiled then chilled.
Instead of Milk we can use sweet fresh cream.

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Mango Falooda Recipe

Mango Falooda Recipe
Mango Falooda Recipe

Recently i came across a hotel in Coimbatore with lot of different fruit recipe menus,Its really total surprise for me ,made me to fill with joy to taste all the different fruit varieties desserts . They publish about 12 varieties of falooda recipe with amazing creative ideas. From those falooda varieties ,its difficult for me to tell, a best fruit falooda recipe. I am sharing some of the falooda which will be easy to prepare and yummy to taste.

Mango Falooda is my Favorite dessert , mango with vanilla ice cream is really good in a summer.Mango Falooda will be a best choice for a yummy treat.Simple steps to follow and takes very little time to prepare this sabja recipe. Just add the colorful ingredients,but only thing is layering order needs to be noticed here.

Mango ,Basil seeds,sev,milk are the essential ingredient in making Mango Falooda.

Sabja Seeds also known as Basil Seeds help in weight reducing,treat stomach disorder, protect from skin inflammations, chest disorder, cure sore throats,avoid constipation and reduce stress.Basil or Sabja Seeds contain vitamin A,vitamin K, protein,iron,beta carotene and minerals like potassium, manganese, copper, calcium, folates, and magnesium.

Mango is a Powerful Antioxidant that also maintain improve Intestine Health,avoid Heart problems,improve Kidney Health.

Mango Falooda Recipe

Ingredient:

 Basil seeds - 2 tbsp
 Falooda sev - 1 tbsp
 Milk - 1 cup
 Sugar - 4 tablespoons ( chilled thick sweet milk )
 Mango puree - 1/2 cup
 Mango pieces - ½ cup chopped

Take  1/2 cup sev for falooda ,Boil the water,Add sev to the boiling water,wait until sev cooked well.mango falooda4Once sev gets cooked drain sev and cool it aside ,let it cool for 10 min.   Meanwhile soak Basil seeds for 30 minutesmango falooda3Once  Basil seeds gets ready Make Mango Puree .Add 4 tbsp mango puree in the serving bowl then add 1/2 tbsp Basil seeds.mango falooda 2Place 6-8 Chopped Mango over the basil seeds, then add 6 tbsp chilled thick sweet homemade milk and add cooked sev 4 tbsp over it.
mango falooda5Add some Mango Puree and chopped Mango pieces as topping.Add Vanilla/Mango Ice cream as final layer . How to Prepare Mango Falooda - Yummy TreatEnjoy your Mango Falooda   🙂

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Prepare Instant Homemade Banana Hair Pack

Prepare Instant Homemade Banana Hair Pack
Prepare Instant Homemade Banana Hair Pack

Banana is a best fruit used for hair pack as well as face pack. Banana hair pack nourishes the scalp because it is a Natural Moisturizer.Homemade Hair Pack provide Hair loss control and prevent hair Damages.Banana hair pack regular usage result in a Soft Shiny Hair and hair spa at home .

Reason for choosing Instant Hair Pack

Act as Natural Moisturizer – Banana provide moisturizing effect over the hair as they contain natural oils and retain water content in the hair.

Best Hair loss control Agent –Banana contain Vitamin A that helps to safe guard against hair loss and Vitamin D  in Banana helps to prevent hair loss and balding.

Recover Damaged Hair –Banana is as best moisturizer for hair that avoid dryness and damage in hair by keeping hydrated throughout the day. Vitamin A in Banana strengthens hair follicles and nourishes your dry hair.

Prepare Instant Homemade Banana Hair Pack

Ingredients:
1. Banana -2
2 lemon juice -1/2
Take 2 soft yellowish Banana ,cut into pieces.
1Banana with lemon will give a excellent combination for a hair pack.Lemon removes skin scalp disorder in regular usage..Lemon is used to eliminate Dark Spots and Blemish Scars.Lemon juice is best for a Uneven Toned Skin And Oily scalp Skin.Lemon removes oil and dull look of the hair2   Take 2 bananas in a bowl and smash it and make a fine paste.4Squeeze half lemon in a bowl.3Add 4 tbsp of lemon juice with smashed banana .Mix lemon and banana thoroughly.5Direction of use:Apply Banana hair Pack on scalp ,hair and leave it for 20 min. wash off your hair with regular shampoo.This fruit pack nourishes to regain healthy soft shining hair.Prepare Instant Homemade Banana Hair Pack

Fatty Acids in Banana provide a natural glossy shine to your hair, zinc improves hair softness.To make hair soft, smooth, hydrated -Vitamin C works to get glossy and shiny hair.Banana hair pack provide moisturizing properties that work to revitalize,improve dull lifeless hair and deep condition.

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Homemade Apple Face Pack for oily skin

Homemade Apple Face Pack for oily skin
Homemade Apple Face Pack for oily skin

Homemade Apple Face Pack for oily skin is really a best face mask  for a oily skin.Apple fruit pack always gives best remedy for oily and dry skin.combination of apple and lemon gives a excellent skin texture and color.Apple face pack is a simple face pack at home and best compared to powder or chemical face packs.

Homemade Apple facial Pack provide a good improvement on your skin tone.Apple Face Pack get rid of acne,pimples,reduce dark spots,blackheads on your skin.On regular usage of this Apple pack provide you a skin smoothing and moisturizing effect.

1Lemon is used to treat numerous skin disorders ,eliminate Dark Spots and Blemish Scars.Lemon juice is best for a Uneven Toned Skin And Oily Skin.Lemon removes oil and dull look of the skin.3

Homemade Apple Face Pack for oily skin

Take a cup of fresh apple paste(just blend the apple pieces in the blend and take the apple puree),make it a fine paste (avoid lumps).2 (2)Add few drops of lemon to the apple Paste and stir well.Best to use in the morning.Take 1 tsp of apple juice and ¼ lemon juice and apply it on your face and massage for 30 minutes and wash it off with water. 4Direction of use:Before using, place the Apple face pack in refrigerator.make sure you apply the pack, only after it cools down to room temperature ,so that you shall avoid sinus effect.If Apple face pack is bit runny,we shall use a besan powder(Almond powder)finalApplying Apple pack on skin improves skin brightness and lightens the complexion and hold moisture on the skin.Apple not only has hydration property but also gives a UV Protection.Apple provide a nourishing effect over the skin.

Homemade Apple Face Pack for oily skin get a soft and glowing skin.Vitamins ,minerals in Apple pack that help in skin whitening and brightening of the skin.

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