Now a days we all aim at eating healthy food .We read lot of articles what type of food have to be taken in what specific time and also, what are the vitamins and minerals present in those  food?.

I agree with the point that “fruits are also best medicine “. Latest research published that eating   fruits cures lot of health problems. I prefer fruits as my first choice because it is not necessary to cook and wait until it gets finish cooking. Fruits juices are best energy drink packed with minerals and vitamins and absorbed by stomach very quickly and also it’s instant to have a fruit juice. Eating fruits makes everyone feel energized for the whole day.

What is the Best time to eat fruits

Coming to the point we all have a Doubt that
“what is the best time to eat fruits? “.Eating fruits in the early morning in an Empty stomach is considered to be the best time to eat fruits because
-Helps in maximize nutrient absorption
-Digest quickly because no carbohydrate or protein in the stomach to disturb the process
-Good mineral and vitamin absorption happens
-Provide energy throughout the day
-Fibre content
-Maintains the digestive processes (example kiwi fruit).
-Detoxify your system
-Great deal of energy for weight loss
-Fruits are low calories saturated food

Example:Gooseberry act as a natural insulin when we consume in an empty stomach.Eating kiwi fruit in an empty stomach maintains the digestive processes in our body

What is the Good time to eat fruits?Food digestion time varies with fruit digestion, that too particularly fruits get digested in an hour. So it is good to eat fruits an hour before breakfast, lunch, dinner.

What is the Wrong time to eat fruits?Some have a habit of eating fruits after meal food, this is considered to be wrong time in the latest research because Fruits intake when combined with any other food in the stomach might ferment and spoil the food absorption process.Fruits eating Immediately Before bed is also a wrong time because Fruits will Digest very quickly so that it might lead to disturb sleep at night.

List of Fruit Names in Tamil,Malayalam,Hindi,English

List of Fruit Names in Tamil,Malayalam,Hindi,English

List of Fruit Names in Indian Language

Apricot Fruit name in Tamil அத்திப்பழம் (Apple pazham) . Apricot Fruit name in Malayalam ആപ്രിക്കോട്ട് Aprikot . Apricot Fruit name in Hindi Khoobani .Apple Fruit name in Tamil ஆப்பிள் பழம்(Sarkkarai Badami ) . Apple Fruit name in Malayalam ആപ്പിൾ Epal . Apple Fruit name in Hindi सेब Seb .Avocado (Butter fruit) Fruit name in Tamil வெண்ணைப் பழம் (Vennai pazham ) . Avocado (Butter fruit) Fruit name in Malayalam അവോക്കാഡോ Vennai pazham . Avocado (Butter fruit) Fruit name in Hindi Butter fruit .Banana Fruit name in Tamil வாழைப்பழம் ( Vazhaipazham ) . Banana Fruit name in Malayalam വാഴപ്പഴം Yethampazham . Banana Fruit name in Hindi केला Kela .

Blueberry Fruit name in Tamil அவுரி நெல்லி (Avurinelli ) . Blueberry Fruit name in Malayalam ഞാവൽപഴം Avurinelli . Blueberry Fruit name in Hindi नीलबदरी nilabadari .
Cantaloupe Fruit name in Tamil பரங்கி ( Parangi pazham ) . Cantaloupe Fruit name in Malayalam കാന്റലൂപ്പ് Parangi . Coconut Fruit name in Tamil தேங்காய் ( Thengai ) . Coconut Fruit name in Malayalam നാളികേരം Thenga . Coconut Fruit name in Hindi नािरयल Nariyal, Kopra .
Custard Apple Fruit name in Tamil சீதாப் பழம் ( Seetha pazham ) .

Custard Apple Fruit name in Malayalam കസ്റ്റാർഡ് ആപ്പിൾ Seethappazham . Custard Apple Fruit name in Hindi सिताफ़ल Shitaphal, Saripa .Dates Fruit name in Tamil பேரீச்சை ( Pericham pazham ) . Dates Fruit name in Malayalam തീയതികൾ Eetha pazham . Dates Fruit name in Hindi खजूर khajoor .Fig Fruit name in Tamil அத்திப்பழம் ( Atti Pazham ) . Fig Fruit name in Malayalam അത്തിപ്പഴം Athi pazham . Fig Fruit name in Hindi अंजीर Anjeer .Gooseberry Fruit name in Tamil நெல்லிக் காய் ( Nellikai ) . Gooseberry Fruit name in Malayalam നെല്ലിക്ക Nelli . Gooseberry Fruit name in Hindi आँवला Amla .

Grapes Fruit name in Tamil திராட்சைப் பழம் ( Dratchai ) . Grapes Fruit name in Malayalam മുന്തിരിപ്പഴം Dratcha or Munthiri . Grapes Fruit name in Hindi अंगूर Angoor .Guava Fruit name in Tamil கொய்யாப்பழம் ( Koiya ) . Guava Fruit name in Malayalam ഗ്വാവ Peraka . Guava Fruit name in Hindi अमरूद Amrud .Jackfruit Fruit name in Tamil பலாப்பழம் ( Palapazham ) . Jackfruit Fruit name in Malayalam ജാക്കറ്റ് Chakka . Jackfruit Fruit name in Hindi कटहल Katahal .

Jambu fruit / bell fruit Fruit name in Tamil பஞ்சலிப்பழம் ( Panchali pazham ) . Jambu fruit / bell fruit Fruit name in Malayalam മണി പഴങ്ങൾ Panchali pazham .Lemon Fruit name in Tamil நார்த்தம்பழம் ( Kolinchi pazham ) . Lemon Fruit name in Malayalam ചെറുനാരങ്ങ Naranga . Lemon Fruit name in Hindi नींबू Galgal, Nimbu .Lime Fruit name in Tamil எலுமிச்சம்பழம் ( Elumichai ) . Lime Fruit name in Malayalam നാരങ്ങ Cherunaranga . Lime Fruit name in Hindi नींबू Bara Nimbu .Mango Fruit name in Tamil மாம்பழம் ( Mam pazham ) . Mango Fruit name in Malayalam മാമ്പഴം Mangga . Mango Fruit name in Hindi आम Aam .

Mulberry Fruit name in Tamil மல்பெரிப் பழம் ( mulberrypazham ) . Mulberry Fruit name in Malayalam മൾബറി maḷbaṟi . Mulberry Fruit name in Hindi शहतूत Shahtoot .Musk Melon Fruit name in Tamil முலாம் பழம் Mulam pazham . Musk Melon Fruit name in Malayalam മസ്മേലോൺ Musk Melon . Musk Melon Fruit name in Hindi Musk Melon .Orange Fruit name in Tamil ஆரஞ்சுப் பழம் ( Naaram ) . Orange Fruit name in Malayalam ഓറഞ്ച് Naaranga . Orange Fruit name in Hindi नारंगी Narangi .Papaya Fruit name in Tamil பப்பாளிப் பழம் ( Papalipazham ) . Papaya Fruit name in Malayalam പപ്പായ Omakka . Papaya Fruit name in Hindi पपीता Papita .

Pear Fruit name in Tamil பேரிக்காய் ( Berikkai ). Pear Fruit name in Malayalam പിയർ Sabarjil . Pear Fruit name in Hindi नाशपाती nasapati .Pineapple Fruit name in Tamil அன்னாசிப் பழம் ( Annasi ) . Pineapple Fruit name in Malayalam പൈനാപ്പിൾ kaithachakka . Pineapple Fruit name in Hindi अनानास Ananas .Pomegranate Fruit name in Tamil மாதுளம் பழம் ( Madhulam ). Pomegranate Fruit name in Malayalam മാതളപ്പഴം Maadhala naarnga . Pomegranate Fruit name in Hindi अनार Anar .Sapota Fruit name in Tamil சப்போட்டாப் பழம் ( Sapota ). Sapota Fruit name in Malayalam ചിക്കു പഴങ്ങൾ Chikku . Sapota Fruit name in Hindi चिक्कू, चीकू, Chikku .

Starfruit Fruit name in Tamil புளிச்சிக் காய் ( Pulichikai ) . Starfruit Fruit name in Malayalam Ilumbi Puli . Starfruit Fruit name in Hindi करमल Karmal .Sweetlime Fruit name in Tamil சாத்துக்குடி ( Chaatukudi ). Sweetlime Fruit name in Malayalam Musambi . Sweetlime Fruit name in Hindi Mosambi .Watermelon Fruit name in Tamil தர்ப்பூசணி ( Tarboosni ) . Watermelon Fruit name in Malayalam തണ്ണിമത്തൻ Thannimathan . Watermelon Fruit name in Hindi तरबूज Tarbooz, kalingad .