Facts On Dinosaur Egg Fruit
ORIGIN OF DINOSAUR EGG FRUIT
Pluots, botanically a part of the Prunus genus, are hybrid stone fruits belonging to the Rosaceae family.
Pluots /ˈpluːɒt/ are later generations of complex hybrid between the Japanese plum, Prunus salicina (providing the greater amount of parentage), and the apricot, Prunus armeniaca.
OTHER NAMES OF DINOSAUR EGG FRUIT
Dinosaur Egg, Dapple Dandy, Flavor Heart, Emerald Drop, Flavor Supreme, Flavor King, Geo Pride, Flavor Grenade.
APPEARANCE OF DINOSAUR EGG FRUIT
The actual ratio works out to around 70% plum and 30% apricot and they mainly look like Pluot.
The fruit’s skin is thin, taut, glossy, smooth, and delicate, bruising easily and sometimes covered in a light film, depending on the cultivar.
There are many different varieties of Pluots that range in appearance from solid hues to mottled, multi-colored shades of red, gold, amber, purple, green, to dark purple-red, almost black.
TASTES OF DINOSAUR EGG FRUIT
Dinosaur Egg fruit have the tangy sweetness of a plum but are slightly less acidic taste thanks to the apricot influence. Depending on the variety, the flesh—encased in a smooth, plum-like skin—can either be soft and supple or slightly crisp.
VARIETIES OF DINOSAUR EGG FRUIT
Dinosaur Egg Fruit varieties include:
• Dapple Dandy: large size with mottled pale green to yellow, red-spotted skin, red or pink juicy flesh, firm flesh, moderately late ripening.
o ‘Dinosaur egg’ is a trademarked name for Dapple Dandy variety.
• Early Dapple
• Emerald Drop
• Flavor Delight
• Flavor Fall
• Flavor Finale
• Flavor Grenade
• Flavor Heart
• Flavor Jewel
• Flavor King
• Flavor Prince
• Flavor Penguin
• Flavor Queen
• Flavor Rich
• Flavor Royal
• Flavor Supreme
• Flavorich
• Flavorosa
• Geo Pride
• Raspberry Jewel
• Red Ray
• Splash
NUTRITIONAL CONTENTS OF DINOSAUR EGG FRUIT
100 g (3.5 oz)
Energy: 192kJ(46kcal)
Carbohydrates: 11.42g
Sugars: 9.92g
Dietary Fibre: 1.4g
Fat: 0.28g
Protein: 0.7g
Vitamin A: 17ug
Beta-Carotene: 190ug
Lutein-zeaxanthin: 73ug
Thiamine(B1): 0.028mg
Riboflavin(B2): 0.026mg
Niacin(B3): 0.417mg
Pantothenic Acid(B5): 0.135mg
Vitamin B6: 0.029mg
Folate(B9): 5ug
Vitamin C: 9.5mg
Vitamin E: 0.26mg
Vitamin K: 6.4ug
Calcium: 6mg
Iron: 0.17mg
Magnesium: 7mg
Manganese: 0.052mg
Phosphorous: 16mg
Potassium: 157mg
Zinc: 0.1mg
Copper: 0.057mg
Choline: 1.9mg
Water: 87g
Facts On Dinosaur Egg Fruit
Promotes Brain Functions
Tryptophan, an amino acid present in Dinosaur Egg, can help produce neurotransmitter serotonin improving sleep, appetite, and concentration. They might help in the brain’s healthy growth and can also assist in the formation of mood-influencing hormones.
Fortifies Bone Health
The vitamin K, copper, phosphorous, magnesium, and potassium content in Dinosaur boost certain hormones involved in bone formation and boost overall bone health.
Maintains Healthy Heart
Dinosaur Egg fruit are high in potassium, dietary fibre, B-vitamins like B1, B2, B3 and polyphenols. Thus, regular intake of dried Pluot can help promote fluidity of blood in the arteries and also aid in the prevention of various cardiac disorders, including atherosclerosis, heart attack, and stroke.
Manages Cholesterol Level
The presence of dietary fibre in Dinosaur Egg helps in dropping bad cholesterol (LDL cholesterol) levels in our body while increasing the production of good cholesterol (HDL cholesterol).
Controls Diabetes
Dinosaur Egg can exert potentially anti-hyperglycaemic effects and flavonoids present in the fruit may exert protective effects against insulin resistance which lower the risk of type-2 diabetes.
Boosts Immunity
Dinosaur Egg can be beneficial in strengthening the body’s immune defence due to the presence of high vitamin C content. These vitamin C can promote resistance to infections and inflammations.
Aid In Skin Care
Dinosaur Egg are rich in vitamin C, and other antioxidants, which can help maintain healthy, radiant, and youthful skin. Dinosaur Egg can also help in reducing dark spots and wrinkles due to the presence of anti-aging nutrients.
Healthy Pregnancy Term
Dinosaur Egg are high in vital pregnancy nutrients such as potassium, phosphorus, magnesium, calcium, iron, folate and vitamin C, vitamin B.
Combats Cancer
Dinosaur Egg are very effective in protecting from the risk of development of various types of cancers like liver cancer, breast cancer. The cancer-fighting properties of plum are due to the antioxidants like vitamin C, and phytonutrients, holds antioxidants which prevent from causing oxidative damage to our body cells.
Helps to Lose Weight
Dinosaur Egg contains polyphenols and bioactive compounds, which play an important role in increasing intake of food and enhance insulin-like and heart-protective effects. Dinosaur Egg juice contains low calories, which may contribute to a significant reduction in the body weight.
Supports Digestive System
Consuming Dinosaur Egg fruit on a regular basis is very important for our stomach as it helps in keeping our digestive system healthy.
