Health Facts on Fuji Apple
The Fuji apple is scientifically called as Malus domestica .
ORIGIN OF FUJI APPLE
The Fuji apple is an apple cultivar developed by growers at Tohoku Research Station. It is originated as a cross between two American apple varieties—the Red Delicious and old Virginia Ralls Janet (sometimes cited as “Rawls Jennet”) apples.
OTHER NAMES OF FUJI APPLE
Fuji apple, malus .
APPEARANCE OF FUJI APPLE
Fuji apples are known to display a wide range of skin colour variation between fruits due to many sports being cultivated with varying shades.Fuji apples are crunchy and low in acid, creating a mild and balanced, sweet-tart flavour with notes of honey and citrus.
TASTES OF FUJI APPLE
Fuji apples are crisp and very juicy with a sugary-sweet flavour that resembles freshly-pressed apple juice. The interior of the apple boasts firm, creamy-white flesh that is fine-grained. Fuji apples store well, which makes them a great treat, all year long.
VARIETIES OF FUJI APPLE
• BC 2
• Desert Rose Fuji
• Nagafu 2
• Nagafu 6
• Nagafu 12
• Redsport Type 1
• Redsport Type 2
• Grapple (fruit) — a Concord grape-flavor-infused Fuji apple
NUTRITIONAL CONTENTS OF FUJI APPLE
one raw, unpeeled, medium-sized apple (100 grams):
• Calories: 52
• Water: 86%
• Protein: 0.3 grams
• Carbs: 13.8 grams
• Sugar: 10.4 grams
• Fibre: 2.4 grams
• Fat: 0.2 grams
Health Facts on Fuji Apple
Promotes Heart Health: Fuji Apples are known for reducing the risk of heart diseases due to many reasons. Fuji Apples also have antioxidants named flavonoid epicatechin, which lower blood pressure levels, a high intake of flavonoids reduces levels of stroke.
Aids Weight Loss: Fuji Apples are high in water and fibres, aiding in filling the stomach more. The polyphenols present in apples are also known to have anti-obesity effects.
Fortifies Bones & Teeth: Vitamin D, Potassium improves bone density. Fuji apples fruit also works with magnesium to prevent blood from becoming too acidic, which can lead calcium from bones and teeth.
Support Gut Health: Fuji apples helps in promoting gut health as it contains pectin, which is a type of fibre that acts as a prebiotic which reaches one’s body’s colon and promotes the growth of good bacteria.
Lowers the Risk of Diabetes: The fuji apples contain high amounts of polyphenols, quercetin and phlorizin, resulting in reducing diabetes. Phlorizin is known for reducing sugar uptake in the intestines and contributing to a reduced blood sugar intake while reducing diabetes risk.
Protects Brain: Quercetin present in fuji apples may aid in protecting the brain from damage caused by oxidative stress. It can also prevent one’s brain from injuries that can cause dementia or Alzheimer’s disease.
Boosts Immunity: Fuji Apple with vitamin C works wonderfully in boosting our immunity. Fuji Apple fruit helps fighting oxidative stress and promotes beneficial immune responses.
Prevent Cancer: Fuji Apples are filled with antioxidants that provide beneficial effects against major cancers like breast, digestive tract and lungs..
Eradicate Inflammation: Phytochemicals found in fuji apple fruits, including phenolics, flavonoids and carotenoids, are known to reduce the risk for many chronic diseases that are widespread but largely preventable.
