Health Facts On Madan Fruit
Madan Fruit is scientifically called as “ Garcinia schomburgkiana ”.
ORIGIN OF MADAN FRUIT
Madan fruit is a native of Thailand.Madan fruit is found growing wild there in low land and swampy areas of the evergreen forests in Central and South Thailand.
OTHER NAMES OF MADAN FRUIT
Garcinia schomburgkiana, Madan fruit, Thai herb.
APPEARANCE OF MADAN FRUIT
• A small to medium evergreen tree 5-10 m tall.
• Leaves dark green, opposite, lanceolate, 9 cm long and 2.5 cm wide.
• Madan Fruits resembles ivy gourd, ovate to oblong, 5-7 cm long, and 2-3 cm wide, shiny green at maturity, it has white flesh and brown seeds, taste sour.
TASTES OF MADAN FRUIT
Madan Fruit tastes sour , so it is not easy to eat these fresh. So these Madan Fruits are used in side dishes, salads and made into sauces.
Yound leaves of are served as a vegetable accompaniment to many Thai dishes and can be eaten either raw or cooked.
NUTRITIONAL CONTENTS OF MADAN FRUIT
100g of Madan Fruits
• Carbohydrates: 6.5g
• Protein: 0.3g
• Fat: 0.1g
• Fibre: 0.4g
• Calcium: 17mg
• Phosphorous: 7.0mg
• Vitamin A: 431 IU
• Vitamin B1: 0.01mg
• Vitamin B2: 0.04mg
• Vitamin B5: 0.02mg
• Vitamin C: 16.0mg
Health Facts On Madan Fruit
Lung Protector: Madan Fruit contain high Vitamin A which is important for lung health, boosts immunity, and regenerates cells in the human body. Vitamin A mainly initiate the process of natural repair of lung tissues.
Strengthens Teeth & Bones: Madan contains Phosphorous, Vitamin A ,calcium and maintain the health of teeth and bones and support strong bones. The calcium present in the Madan help to maintain optimal bone density for day-to-day functions and flexible movements.
Combats Skin Problems: The wealth of antimicrobial agents in madan fruit reduces common skin conditions such as dryness, psoriasis, rosacea and wounds. Vitamin C antioxidants stimulate collagen synthesis, slow down aging and diminishing wrinkles and fine lines.
Uplifts Blood Level: Madan fruit pulp is rich in iron,is beneficial for an individual suffering from lack of blood. Madan helps to increase the blood flow and oxygen throughout your body.
Enhances Eye Health: Madan fruit contain micronutrient such as vitamin A,vitamin C.Vitamin A is a type of carotenoid that has antioxidant properties can boosts eye health and vision also eliminates the free radicals.
Manages Cholesterol: Madan fruit is packed with vitamin C, which helps metabolize the cholesterol, and balance the blood cholesterol levels in our body.
Boosts Immunity: Madan contains high ampunt of Vitamin C that helps to improve the production of which blood cells and also protect us from any bacterial infection and viral infection.
Maintains Sugar Level: Madan fruit is also very rich in dietary fibre, which helps to slow down the sugar absorption in our blood stream and reduce the sugar level.
Aids Weight Reduction: Madan fruit is a good source of fibre and has a minimal carbohydrate, fat and calorie content. Madan Fruit is particularly beneficial for weight loss because it is high in fibre and low in carbohydrates and fats.
Improves Digestion: Madan fruit contain a rich dietary fibre that helps to prevent various types of digestive problem, such as constipation, bloating, flatulence, etc.
