Interesting Facts On Honey Berry Fruit
Honey Berry Fruit is Scientifically called as “ Lonicera caerulea ”.
Origin Of Honey Berry Fruit
Honey Berry is a non-climbing Honeysuckle.Native throughout the cool temperate Northern Hemisphere in countries such as Canada, Japan, Ukraine, and Poland.A member of the Honeysuckle family, the HoneyBerry.
Other Names Of Honey Berry Fruit
Blue Honeysuckle, SweetBerry Honeysuckle, fly HoneySuckle (blue fly honeysuckle), blue-Berried hHoneysuckle, or the HoneyBerry
• Haskap: name of the Ainu language in northern Japan
• Blue Honeysuckle: descriptive translation from Russian origin
• HoneyBerry: common in North America
• Swamp fly Honeysuckle: coined by botanists who found it growing wild in swampy areas of Canada
• zhimolost in Russia
Appearance Of Honey Berry Fruit
The fruit is an edible, blue berry, somewhat rectangular in shape weighing 1.3 to 2.2 grams (0.046 to 0.078 oz), and about 1 cm (0.39 in) in diameter.The fruit typically grow from 3 – 8 feet tall, with oblong berries ½ – 1 inch or more in length, depending on the cultivar.
Tastes Of Honey Berry Fruit
The fantastic flavour of HoneyBerries is very hard to describe, so it may be best to just say it’s a “mystery berry” flavour, reminding some people of blackberry, cherry and even grape or kiwi. With a very thin skin, the zesty berries melt in your mouth.
Varieties Of Honey Berry Fruit
• Aurora
• Boreal Beauty
• Boreal Beast
• Boreal Blizzard
• Honeybee
• Borealis
• Atlaj
• Nimfa
• Polar Jewel
It has wide range of varieties including Borealis, Tundra, Blue Forest, Berry Blue, Blue Bird, Blue Belle, Cinderella, Aurora, Beauty, Moxie and Solo.Midnight Blue and Night Mist varieties, these two were bitter in taste.
Nutritional Content Of Honey Berry Fruit
100g of Honeyberries contains 33 calories.
• Water: 82.7g
• Protein: 1.6g
• Fat: 1.6g
• Dietary Fibre: 6.7g
• Vitamin C: 12.1mg
• Vitamin B1: 0.16mg
• Vitamin B2: 0.02mg
• Vitamin B6: 0.02mg
• Calcium:25.5mg
• Copper: 0.06mg
• Iron: 0.27mg
• Magnesium: 13.5mg
• Manganese: 0.14mg
• Phosphorous: 15.1mg
• Potassium: 211mg
• Sodium: 9.3mg
• Zinc: 0.17mg
Interesting Facts On Honey Berry Fruit
Eradicates Inflammation: Haskap is rich in polyphenols ,anthocyanin that has anti-inflammatory properties and might help to prevent or fight against gingivitis and rheumatoid arthritis.
Enhances Eye Sight: This anthocyanin-rich Haskap may help in keeping the eyes healthy. Anthocyanin helps to increase circulation within the retinal capillaries, enhancing the night vision.
Maintains Healthy Heart: This anthocyanin-rich fruit may help in promoting healthy circulation of blood through your heart. The oxidation of LDL is a crucial step in the heart disease process. The antioxidants in Haskap berries are strongly linked to reducing the levels of oxidised LDL.
Strengthen Bone and Teeth: Honeyberries are rich in Calcium is a mineral that makes our bones and teeth strong. Vitamin D helps your bones to grow stronger. It helps your body to absorb calcium, another important thing that helps keep your bones strong.
Improves Brain Function: The Anti-oxidants present in Haskap berries tend to stimulate in the areas of the brain that are important for intelligence. These anti-oxidants directly interact with the ageing neurons, which leads to improvement in the cell functioning.
Possesses Anti- Diabetic Effect: Bioactive compounds in HoneyBerry cancel out any negative impact on the sugar that leads to maintaining the blood sugar level. The Anthocyanins present in Honeyberries have beneficial effects on the insulin and glucose sensitivity.
Combats Cancer: Vitamin A,C, E , and beta-carotene contain antioxidants once thought to help prevent cancer. Haskap berries consumed on a daily basis reduced their free radical content in the body by 25 percent.
Treats Urinary Track Infections: Haskap berries can help prevent the bacteria binding on the wall of the urinary bladder. Large amounts of vitamin C limit the growth of some bacteria by acidifying the urine.
Manages Blood Pressure: The mineral elements sodium, potassium, calcium and magnesium play a central role in the normal regulation of blood pressure. Haskap berries appear to have significant benefits for people with high blood pressure.
Rich in Antioxidants: Antioxidants present in haskap berries protect our bodies from the damage of free radicals and unstable molecules that can cause cellular damage, fast ageing and life-threatening diseases like cancer.
Supports Hydration: Haskap berries are also high in potassium, which is needed to build protein and muscle, metabolize carbohydrates, and maintain normal body growth.
