health facts on black surinam cherry
Interesting Health Facts on Black Surinam Cherry
Surinam cherry Scientifically named called as Eugenia Uniflora, Eugenia michelii, Surinam Cherry, Pitanga, Brazilian Cherry
Origin Of Black Surinam cherry
This Cherries Originally from the east coast of South America — stretching from Suriname to South Brazil — the Surinam cherry (Eugenia uniflora) is now commonly found in tropical climates all over the world, This hearty plant is a member of the Myrtaceae family.
Appearance Of Surinam cherry
Fruit found with Round, seven to ten deep ribs, slightly flattened at the ends, with small apical sepals.The thin skin turns bright red or almost black when fully ripe, with very juicy, aromatic, orange-red flesh, and a unique,
Tastes Of Surinam cherry
Dark-colored fruit varieties are sweeter and contain little to no resin.Each fruit contains one to three seeds.The fruit size, one-half to two inches, depends on the amount of water the plant receives during fruiting.
Varieties Of Surinam cherry
Black Star,
Zill Pitanga,
Crimson Tide,
Lolita Surinam Cherry,
Chamba Surinam Cherry,
Florida Giant Purple
Nutritional Content Of Surinam cherry
Surinam cherry or Black star Surinam remains the same
Serving Size: 1 Cup, 173 g with Calories 57 Kcal.
Calories from Fat 6.21 Kcal
Water 157.1 g
Energy 57 Kcal
Energy 239 k
Protein 1.38 g
Total Fat (lipid) 0.69 g
Ash 0.86 g
Carbohydrate 12.96 g
Minerals
Calcium, Ca 16 mg
Iron, Fe 0.35 mg
Magnesium, Mg 21 mg
Phosphorus, P 19 mg
Potassium, K 178 mg
Sodium, Na 5 mg
Vitamins
Water-soluble Vitamins
Vitamin B1 (Thiamin) 0.052 mg
Vitamin B2 (Riboflavin) 0.069 mg
Vitamin B3 (Niacin) 0.519 mg
Vitamin C (Ascorbic acid) 45.5 mg
Fat-soluble Vitamins
Vitamin A, RAE 130 µg
Flavonols
Kaempferol 0.7 mg
Myricetin 5.8 mg
Quercetin 10 mg
Interesting Health Facts on Black Surinam Cherry
Fortified Bone Health
Black Surinam cherries contain potassium and vitamin A which are important nutrients that support strong bones and muscle contractions in the body. Vitamin A can aid the healthy development of bones and promote healthy growth.
Enhances Eye Health
vitamin C can protect the eyes from certain diseases such as cataracts. Black Surinam cherries contain vitamin A and D. Hence, it is beneficial for the vision and growth of an individual.
Strengthening Oral Health
vitamin A and D are essential for the protection of the teeth, promoting soft tissue repair and regeneration, vitamin C plays an integral role. This nutrient strengthens the gums and fortifies the connective tissues in the mouth.
Rejuvenates Energy Level
Black Surinam cherries can keep you energized for the entire day.It reduces the food craving for the entire day, thus keeping a check on health as well as body weight.
Boosts Immune System
Vitamin A plays a pivotal role in strengthening the immune system and fights against bacteria and allergies.Black Surinam cherries boost the immune system due to their richness of vitamin C and plenty of antioxidants.
Promote Heart Health
Abnormalities such as high blood pressure can cause cardiovascular arrest, stroke, and ischemic heart disease, while low blood pressure leads to muscle cramps, heart rhythm, and heart attacks. Black Surinam as a rich source of potassium, a vital nutrient for a healthy heart.
Improves Digestive System
Black Surinam the power-packed with an adequate amount of fiber that can fight against diarrhea and further aids in the elimination of waste material from the body faster.
Prevent Birth Defects
Black Surinam cherries are a rich source of folate that can protect the fetus and help it grow in the womb without any complications. Thus, Surinam can prevent the occurrence of deformities in unborn children.
Maintains Blood Pressure
Black Surinam cherries can aid in regulating blood pressure. The diet includes foods that are rich in potassium, calcium, and magnesium. These nutrients help control blood pressure. The diet limits foods that are high in sodium, saturated fat, and added sugars.
Counteracts gout attacks
Gout attacks are complex types of arthritis, Black Surinam cherries contain vitamin C which can help reduce the amount of uric acid in the body, therefore preventing attacks. Vitamin C can also protect the body from iron deficiency by helping the body easily absorb iron from foods.
Muscle Regeneration
A banana can make a great post-workout snack because it contains potassium, magnesium and carbohydrates. These nutrients enhance recovery, restore glycogen stores and support muscle growth.
Controls Diabetics
Antioxidants found that an aqueous extract of dried leaves of Surinam cherry helped preserve insulin-producing pancreatic beta cells.
