Interesting Health Facts On Loquat fruit
Loquat Fruit Scientifically termed as “ Eriobotrya japonica ”
Origin Of Loquat fruit
The loquat is in the family Rosaceae, and is native to the cooler hill regions of south-central China.
The loquat has been introduced to regions with subtropical to mild temperate climates throughout the world.
Other Names Of Loquat fruit
In Japan the loquat is known as biwa , Japanese medlar, Japanese plum and Chinese plum, pipa in China, naspli in Malta, nispero in Spain, nespera in Portugal, akidene in Lebanon and nespolo in Italy
Appearance Of Loquat fruit
Loquat fruits, growing in clusters, are oval, rounded or pear-shaped, 3–5 centimeters long, with a smooth or downy, yellow or orange, sometimes red-blushed skin. Each Loquat fruit contains from one to ten ovules, with three to five ovules mature into large brown seeds with different numbers of seeds appearing in each fruit on the same tree.
Taste Of Loquat fruit
Loquats have a sweet tropical-inspired flavour with a citrus, slightly tangy. Loquats is a cross between an apricot, apple, and pineapple.
Varieties Of Loquat fruit
Two groups of Loquats varieties are clearly distinguished.
On the one hand, the Japanese type (also called Japanese plum), having a smaller number of seeds and a paler coloration of the fruit, both of the skin and the pulp, and being of early maturation.
On the other hand, the Chinese have the opposed characteristics, that is to say, greater number of seeds, later harvesting and darker fruit colour.
Other varieties are “Magdall” and ” Golden Nuget” that are worse in taste, but of early maturation.
Nutritional Content Of Loquat fruit
100 g serving of loquat fruits
Calories 47
Carbohydrates 14 g
Dietary fibre 7 g
Fat 2 g
Protein 43 g
Vitamin A 76 μg
Thiamine (B1) 019 mg
Riboflavin (B2) 024 mg
Niacin (B3) 18 mg
Vitamin B6 1 mg
Folate (B9) 14 μg
Vitamin C 1 mg
Calcium 16 mg
Iron 28 mg
Magnesium 13 mg
Manganese 148 mg
Phosphorus 27 mg
Potassium 266 mg
Sodium 1 mg
Zinc 05 mg
Interesting Health Facts On Loquat fruit
Enhances Eye Health
Vitamin A nutrient present in Loquat that fight age-related eye damages such as macular degeneration (AMD), glaucoma, cataract.Loquat fruit include rich carotenoid antioxidants . And also vitamin A help to shield the optic nerve from retinal damage.Loquat antioxidant helps to maintain connective tissue like collagen found in the cornea of the eye.
Uplifts Hair Growth
Loquat juice contain the anti-fungal properties that offer the advantage of removing all irritants from the scalp and hence promotes nourished hair growth. The key trace of minerals such as zinc , iron , vitamin B1 and vitamin C present in Loquat also complement optimal development of hair roots and enhance long, strong and lustrous tresses.
Boosts Immunity
Loquat fruit mainly loaded with rich antioxidant like vitamin C which act as a natural immunity boosters. Loquat fruit helps to produce white blood cells and produce collagen, which enables you to repair and grow the tissue in your body.vitamin C present in the fruit fight against infections, inflammations, and cell-damages
Rejuvenates Skin
Loquat fruit contains carotene, spermidine compound that aids in delaying skin cells from the process of ageing. carotene act as antioxidants in reducing the appearance of wrinkles, fine lines . Loquat include amino acids that help to build healthy skin cells ,reduce free radical damage, diminish acne, scars and dark spots and lessen skin irritation.
Combats Cancer
Loquat is a treasure fruit of powerful antioxidant nutrients, such as bioflavonoids, carotene , amino acid which significantly reduce the symptoms of pancreatic and intestinal cancers. Loquat also possesses the ability to remove excess estrogen and prevent colon cancer and digestive tract disease, like colon cancer.
Aids Weight Loss
Loquat is a rich source of natural fibres regulates lipid metabolism in cells and tissues and reduces starch and sugar amounts in the body, thus accelerating weight loss.Loquat contain fewer calories and less fat completely digested and thereby regulate appetite.
Fortifies Bone Health
The calcium present in loquat fruit is absorbed by bones in the body, thereby help to maintain bone density for day-to-day functions and relieve pain and discomfort in limbs. The very high magnesium and phosphorous content in loquat complement bone health by enhancing mineral uptake by cells and tissues in the body. calcium and magnesium include connective tissue strength and prevent Osteoporosis ailment.
Maintains Heart Health
Loquat assists in high potassium levels ,that maintain normal blood pressure. It also functions in promoting cardiac muscle activity, lower LDL cholesterol by reducing the absorption of cholesterol into your bloodstream .
Promote Blood Cells
loquat fruits are rich in iron content that promotes red blood cell synthesis and blood passage oxygen to all cells and tissues. Daily intake of loquat fruit prevent iron deficiency and prevent triggering fatigue and body weakness and keep us fresh and energetic through out the day
Relaxes Muscle Cramps
The high magnesium content in loquat fruits provide relief from muscle sores and cramps. During or after post high-intensity workout, when muscles in the arms and legs are strained, eating a loquat fruit can instantly alleviate symptoms of pain and discomfort.
Supports Digestive System
Loquat helps to regulate kidney function and filter out all the toxic waste products upon digestion of food and assimilation of required nutrients. It also efficiently relieves intestinal disorder conditions like constipation and indigestion.vitamin B in Loquat enhance the metabolism of fats, proteins and carbohydrates in the body for energy needs.
