Botanical name of Pomegranate is Punica granatum, grown from the tree named as Lythraceae family. Fruit visible as red colored and inner embedded with yellow colored hard shell that covers many small seeds inside called as Arils. Pomegranate is known as healthy powerhouse for its rich source of vitamin C and antioxidants property. Two type of essential molecules found in pomegranate are Punicalagins and Punicic acid.
Pomegranates loaded with Polyphenolic compounds are also powerful source of antioxidant property that delays the process of ageing. Antioxidants found in pomegranate protect against dialysis-related infections, or kidney diseases. Pomegranates also have antioxidant, antiviral and anti-tumor properties.
Pomegranate peel and juice consists of Punicalagins compounds, rich in antioxidant enzyme that enhance Anti-inflammatory. Antioxidant present in pomegranate is measured as three times higher compared to red wine and green tea.
Punicalagins and Punicic in Pomegranate juice protect against disease such as prostate cancer, breast cancer, lung cancer, skin cancer , type 2 diabetes, high cholesterol, stomach disorders, dental conditions, osteoarthritis, anemia.Some of the top Five health benefits of pomegranate are mentioned below..
Top 5 Health Benefits of pomegranate
Prevent Plaque Formation
Pomegranate is rich in vitamin C, which boosts antibody and development of immunity.Punicalagins and Punicic in Pomegranate juice provide anti-bacterial, anti-viral, anti-bacterial and anti-fungal properties. Dental plaque is a fungal infection found in the mouth. Hydro alcoholic extract of pomegranate effectively decrease the dental plaque formation. The Pomegranate juice protects against infections, inflammation in the mouth and also other oral diseases.
Minimize the Risk of Heart Disease and high pressure
LDL Cholesterol is known as bad cholesterol that is responsible for heart disease. Pomegranate juice contributes rich antioxidant components that protect the LDL cholesterol particles from oxidation. Antioxidants prevent free radical damage of the walls of arteries, thus preventing heart disease .
Also protects arteries from clots since pomegranate helps in good flow of blood stream throughout the body. Daily intakes of pomegranate juice reduce the risk of heart attacks, strokes.
Pomegranate juice provide a good result in people with type 2 diabetes, high cholesterol, high blood pressure levels and lower levels of cortisol(a stress hormone). Punicic acid is one of the main constituents of pomegranates that help in lowering the cholesterol, triglycerides and blood pressure level.
Cures diarrhea
Stomach disorder or diarrhea occurs due to digestive problems. Punicalagins present in the pomegranate peel is considered to be the best medicine for stomach disorder. Pomegranate juice have capacity to cure ulcer as well as any inflammation in intestine.Also Pomegranate juice is also used for handling problems like dysentery and cholera.
Prevent Many Type of Cancer
Pomegranate have an anti-inflammatory and anti-cancer property. Punicalagins and Punicic in Pomegranate juice protect against disease such as prostate cancer, breast cancer, lung cancer, skin cancer .The PSA (prostate specific antigen) is an indicator for prostate cancer. 
If PSA level increased during short period of time, then there is an increased risk of death from prostate Cancer. Pomegranate juice rich in antioxidant fight against existing cancer cells that is counteracting various cancer radicals. Pomegranate juice also maintains PSA level in the body that reduce prostate and breast cancer.
Minimize male infertility
Pomegranates have been considered as a symbol of fertility . Pomegranate juice boosts testosterone levels in both men and women .Pomegranate juice increase the blood flow throughout the body including erectile tissues hence prevents from oxidation damage. Daily intake of Pomegranate juice reduces erectile dysfunction for Men.
