Top 6 Fruits that help to build strong Bones and Teeth
Top 6 Fruits that help to build strong Bones and Teeth are Blueberry, Lemon , Muskmelon , Grapes , Pineapple , Custard Apple.
Blueberry / bone development fruits
Blueberry rich in Iron, vitamin K and zinc. These vitamin K and iron , aid in creating solid bones and flexibility in bones.The phosphorous, calcium, magnesium, manganese, zinc and vitamin K in blueberries brings about building strong bones.Vitamin K deficiency result in bone break and less ingestion of calcium.
Lemon – Lemon rich in Calcium enable you to keep up healthy bones and teeth.Daily utilization of Lemon should meet 10 percent of every day prescribed folate intake.Pregnant ladies are encouraged to take Lemon as it is fundamental for the development of a healthy infant.
Muskmelon – Fruits help teeth
Skin of the Muskmelon helps in curing toothache. Boiled water of muskmelon cure many dental issues.
Grapes
Most recent research demonstrated that grape seed concentrate can conceivably help counteract dental cavities. Grapes are a good source of micro-nutrients like copper,iron and manganese which are vital in the formation and quality of the bones.
Grapes are loaded with flavonoids and minerals, however vitamins like vitamin C, vitamin K, and vitamin A in grapes gives you a sound boost to immunity in our body.Antioxidant found in grapes support the cells and organs in wiping out uric acid,toxins from the body and support muscle recovery for athletes.
Pineapple
Pineapple contains 70 % of day by day prescribed estimation of mineral,vitamin,manganese that assistance in strong bones and furthermore , reduces the danger of arthritis.vitamin C fight against cell damages and excellent immunity booster protect against various infection,fulfills daily requirement of Vitamin C.
Pineapple contain Vitamin C,manganese,beta-carotene,vitamin A,vitamin B,vitamin C,vitamin K ,minerals,copper,zinc,calcium, potassium and folate.
Custard Apple / bone development fruit 
Custard apple skin is utilized to prepare tooth medicine . Custard apple is the best hotspot for battling against tooth and gum pain.High measure of magnesium found in custard apple flush acids from the joint which reduce the risk of arthritis and muscle weakness.
