We all eat lot of healthy nutritious foods like vegetable, fruits; I mean very high calories, protein and fat food. Food we eat are broken down and absorbed in small intestine during digestion.Other benefits of Avocado – cures high blood pressure and constipation. Avocado contain more potassium than banana. Daily intake of banana provide a healthier life style.
Avocado takes responsibility in lowering LDL cholesterol and increase HDL level.Avocado prevent certain metabolic syndrome such as diabetics, stroke, artery diseases.Avocado contains Monounsaturated Fatty Acids and rich dietary Fiber that maintain Cholesterol and Triglyceride Levels. Avocado contain nutrients called Lutein and Zeaxanthin, which are incredibly important for eye health.
Avocados Rich in
4% of vitamin E
4% vitamin C
6% folate
8% fiber
2% iron
4% potassium
81 micrograms of lutein
19 micrograms of beta-caroten
Interesting Avocado Nutrient health Facts
An avocado is powerful nutrient booster, improve the body’s ability to absorb nutrients from foods.Latest research suggests that avocados increase the body ability to absorb Carotenoids.
Carotenoids are powerful antioxidants help body from damaging compounds. Carotenoids like alphacarotene, beta-carotene, lutein, and lycopene are found in red, yellow, and orange fruits, and dark green leafy vegetables.Avocado is also called as butter fruit increases vitamin A absorption 12 times. Avocados rich in 20 vitamins,minerals and phytonutrients.
A latest research reported that avocados, added to salad and salsa act as a nutrient booster by increasing carotenoid absorption.
Combination of tomatoes, avocado,carrots in a salad and tomato sauce with avocado -increases vitamin A absorption and doubles the absorption of beta-carotene in body. avocados with carrots increases beta-carotene absorption four times and vitamin A absorption increases 12 times over in over body.
Avocados is powerful nutrient booster because
- increases vitamin A absorption
- doubles the absorption of beta-carotene
- Ability to absorb Carotenoids.
- hold about 20 vitamins,minerals and phytonutrients.
Interesting Avocado Nutrient health Facts
