Sodium is a vital nutrient in our food ,which help in complete metabolism activity of our body.Sodium need to taken in a correct proposition since over dosage leads to high blood pressure, stress, swelling of the neural tissues.

Sodium deficiency result in

• low blood pressure
• Cure vomiting
• Cure headache
• Reduce Diarrhea
• Avoid weakness
• Promote weight loss.

Sodium deficiency person shall ,intake Certain fruits which contain high sodium Content in it.

Top 10 Sodium Fruits to Lower Blood Pressure Level

• Olive 735mg
• Raisin 28mg
• Honeydew Melon 18mg
• Cantaloupe (wedge) 16mg
• Papaya 8mg
• Avocado 7mg
• Sapote 7mg
• Custard apple 5mg
• Tomato 5mg
• Kiwi 3mg
• Pomegranate 3mg
• Grape 2mg

Olive
Olive Fruit comprise of very high amount of calcium, sodium, antioxidants and oleic acid content. Olive fruit has the capacity to resist the occurrence of breast, colon and stomach Cancers.735mg of Olive found in 100 gm of Olive fruit which is said to be the highest holder of sodium and calcium among other fruits.Olives also contain minerals like boron, sulphur, tin and lithium.

Raisin
Raisin also known as dried grapes protect against Cancer formation.Raisin hold a high amount of sodium for about 28mg in 100gm which cure heart related disease.Daily intake of Raisin shall also improve our RBC content level ,increase your antioxidant levels and also decrease cellular damage causing Cancer.

Honeydew Melon (wedge)
Honeydew Melon is a one type of fruit belong to melon family that holds about 18mg of sodium in a 100gm of its melon fruit.Honeydew Melon is a good source of potassium and sodium which help in maintaining a normal blood pressure, good immune system.

Cantaloupe (wedge)
Cantaloupe fruit posses high amount of sodium and potassium that help in reducing hypertension, high blood pressure,Cancer. 100gm of Cantaloupe hold about high sodium of about 16mg.

Papaya
100gm of Papaya fruit contain about 8mg of sodium.Papaya fruit is a good source of dietary fiber, potassium,sodium and vitamin.Papaya fruit is a best antioxidant that help in protecting against the heart disease,infections and inflammations.

Avocado
Avocados are also an excellent source of folate which reduce the homocysteine levels in the blood.Avocado fruit contain vitamins and minerals in a high level, which improve the absorption of calcium and vitamin A in our body. 100 gm of Avocado fruit hold a decent amount of sodium for about 7mg.

Sapote
Sapote and Avocado fruit hold a same amount of sodium for about 7mg.Sapote fruit have a high antioxidant nutrient,known to protect harmful disease like infections,benefits for heart health and lower the risk of diabetes.

Custard apple
Custard apples contain sodium of 5mg in 100gm of it, which keeps your skin and hair healthy. Custard apple fruit deliver a high vitamins that provide good eyesight, cures indigestion problems,cure constipation,diarrhea and dysentery.

Tomato
Daily consumption of sufficient amount of tomatoes in our food increase the proportion of vitamin C in the blood, which reduce the stress hormones and boost the immune system.Tomato hold about 5mg of sodium in 100gm which is considered to maintain our weight from obesity.

Kiwi
100gm of Kiwi fruit contain 3mg of sodium that help patients suffering from irritable bowel syndrome.Kiwi also contains antioxidant,vitamin c and enzyme known as actinidain, helps in the digestion of proteins in the body.

Pomegranate
In 100gm of Pomegranates fruit we can obtain for about 3mg of Sodium.Sodium present in Pomegranate help to reduce thickening, hardening of the arterial walls illnesses,resist atherosclerosis and osteoarthritis.

Grape
Grapes, guava, jackfruit, lime are a best source of micro-nutrients like copper, iron, and manganese which are important in strengthening of bones and muscles. These fruits hold about micro value of about 2mg of sodium in 100gm.Sodium present in Grapes pulp nourish your skin, protect from cancers like breast cancer and osteoporosis.

Guava
Guava has astringent properties and treat digestive disorders like diarrhea and dysentery.Guava fruit is a good antioxidant help in regulating blood pressure and heart disease and reduce the symptoms of serious constipation.

Jackfruit
Jackfruit has least sodium and potassium minerals like guava and Grapes that maintains electrolyte level in our body. Jackfruit also reduce high blood pressure, stroke and heart attack.Lime
100 gm of Lime hold about decent content of 2mg of sodium.Lime also relieve from heartburn, maintain blood sugar levels,lower blood pressure and eliminate the LDL cholesterol.