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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Health Fatcs On Emu Apple

Health Fatcs On Emu Apple

Emu Apple Fruit is scientifically called as Kunzea pomifera .

ORIGIN OF EMU APPLE
Kunzea is a genus of plants in the family Myrtaceae and is endemic to Australasia.
Muntries grows in Victoria and South Australia. In Victoria it grows mainly in sandy soil in the Little Desert and Big Desert and small populations between Portland and Nelson.

OTHER NAMES OF EMU APPLE
Muntries, emu apples, native cranberries, munthari, muntaberry, monterry .

APPEARANCE OF EMU APPLE
The fruit is fleshy, more or less spherical, 8–12 mm (0.3–0.5 in) in diameter, deep red to purple or black when mature.
The best part of the plant being the fruit emu apple is a small structured fruit that appears to be purplish red in colour with paler speckles on its ends.
This fruit grows to the size of 2-4 cm wide and also bears a large stone like seed in the middle of the pulp.
This fruit appears to be like a ball shaped figure and the tree is majorly found in Eastern regions of Australia.

TASTES OF EMU APPLE
They are a low growing shrub with hairy stems that produce small green berries tinged with red, often described as having the flavour of a spicy apple, hence the name.

VARIETIES OF EMU APPLE
Emu apple is a common name for several species of plants and may refer to:
• Kunzea pomifera, also known as native cranberries.
• Owenia acidula, a hallucinogenic plant found in Australia.
• Owenia vernicosa, a plant found in Australia.

NUTRITIONAL CONTENTS OF EMU APPLE
100g of emu apple
• Energy: 72
• Carbohydrates: 19
• Sugar: 14
• Calories: 80
• Calcium: 8
• Fibre: 2.6%
• Potassium: 148
• Phosphorus: 15
• Vitamin A: 6
• Vitamin C: 37

Health Fatcs On Emu Apple

Combats Cancer: Emu apple contains antioxidants, carotenoids, fibre and vitamins like C, E, K, A nutrients in this fruit might help to decrease the risk of colon cancer. Emu apple also contains lutein, which might help in protecting against lung and prostate cancers.

Good for Hair & Scalp: Emu apple provide high amount of vitamin C and vitamin E that might help in hair fall reduction. Emu apple fruit also hold good magnesium, phosphorus and zinc compounds that may help with blood circulation and strengthen the hair from its roots.

Strengthens Bones: Vitamin K ,Vitamin E, folate and magnesium in Emu apple also have many health benefits that help form bones damage.

Control Blood Sugar: Emu apple is rich in dietary fibre content, which might help in maintaining blood sugar levels in diabetic patients.

Improves Vision: Emu apple fruits are rich in vitamin C, a powerful antioxidant that keeps the cells and tissues of eyes healthy. Emu apple fruit are also great sources of lutein and zeaxanthin, which are considered as powerful antioxidants that boost eye health.

Prevents Inflammation: Phytochemicals found in Emu apple fruits, including phenolics, flavonoids and carotenoids, are known to reduce the risk for many chronic diseases that are widespread but largely preventable.

Protection for Skin: Emu apple is a natural source of vitamin C, which might act as an antioxidant and may protect from the skin damage caused by the sun to the skin, and also prevent from wrinkles, skin vibrancy, youthful texture of the skin.

Maintains Heart Health: The antioxidants in the Emu apple fruit help to protect the body against free radical damage. Folate, vitamin E, and magnesium present in the Emu apple fruit decrease the risk of stroke and coronary heart disease.

Boosts Immunity: Emu Apple contain rich vitamin C that works well in boosting our immunity also fight oxidative stress and promotes beneficial against respiratory tract infections.

Supports Digestion: The Emu apple is a good source of pectin ,dietary fibre which helps to promote healthy digestion, relief from constipation.

Health Facts On Enterprise Apple

Enterprise Apple is scientifically called as Malus domestica .

ORIGIN OF ENTERPRISE APPLE
Enterprise apples are a modern American variety belonging to the Rosaceae family.

OTHER NAMES OF ENTERPRISE APPLE
Apple, enterprise apple

APPEARANCE OF ENTERPRISE APPLE
Enterprise apples are a medium to large varietal, averaging 7 to 8 centimeters in diameter, and have a round, oblate, conic to slightly lopsided shape.
The apple’s skin is smooth, glossy, and taut, showcasing a golden yellow, saffron-hued coloring almost entirely enveloped in a cardinal, maroon, to dark red blush.
The skin is also thick, tough, covered in prominent pale lenticels, and may have a hint of a blue-grey bloom when harvested.

TASTES OF ENTERPRISE APPLE
The flesh also encases a small central core filled with tiny black-brown tear-drop-shaped seeds.
Enterprise apples release a subtly sweet, herbal, and spice-filled aroma and have a naturally acidic, rich and sprightly flavor when freshly picked off the tree.
The flesh will also become softer and have a less pronounced crunch.

NUTRITIONAL CONTENTS OF ENTERPRISE APPLE
Per 100 g
• Energy: 52 Kcal
• Carbohydrates: 13.81 g
• Protein: 0.26 g
• Total Fat: 0.17 g
• Dietary Fiber: 2.40 g
• Folates: 3 µg
• Niacin: 0.091 mg
• Pantothenic acid: 0.061 mg
• Pyridoxine: 0.041 mg
• Riboflavin: 0.026 mg
• Thiamine: 0.017 mg
• Vitamin A: 54 IU
• Vitamin C: 4.6 mg
• Vitamin E: 0.18 mg
• Vitamin K: 2.2 µg
• Sodium: 1 mg
• Potassium: 107 mg
• Calcium: 6 mg
• Iron: 0.12 mg
• Magnesium: 5 mg
• Phosphorus: 11 mg
• Zinc: 0.04 mg
• Carotene-ß: 27 µg
• Crypto-xanthin-ß: 11 µg
• Lutein-zeaxanthin: 29 µg

Health Facts On Enterprise Apple

Combats Cancer: Enterprise apple contains antioxidants, carotenoids, fibre and vitamins like C, E, K, A in this fruit that help to decrease the risk of colon cancer. It contains catechin that might help reduce the toxicity caused by anti-cancer agents.

Good for Hair & Scalp: Enterprise apple contains vitamins C and E that might help in hair fall reduction. Enterprise apple fruit also contains magnesium, phosphorus and zinc that may help with blood circulation and helps to strengthen the hair from its hair roots.

Strengthens Bones: Vitamin K in Enterprise apple may play an important role in the orthotropic activity, that may help in building bone mass. Vitamin E, folate and magnesium also have many health benefits that help in formation of bones.

Control Blood Sugar: Enterprise apple is rich in dietary fibre, which might help to maintain blood sugar levels in diabetic patients.

Improves Vision: Enterprise apple fruits are rich in vitamin C, a powerful antioxidant, that keeps the cells and tissues of your eyes healthy. This fruit also contain lutein and zeaxanthin antioxidants compound, that boost eye health.

Prevents Inflammation: Phytochemicals found in Enterprise Apple fruits, include phenolics, flavonoids and carotenoids, that reduce the risk of many chronic diseases that are widespread but largely preventable. These phytonutrients keeps arteries clear, lower inflammatory responses and prevent high levels of oxidative stress.

Promotes Healthy Heart: High soluble fibre in Enterprise Apple slower deposition of cholesterol-rich plaque in the arteries. The phenolic compounds present in these apple skin like quercetin and epicatechin prevent build-up of cholesterol on the arterial walls.

Boosts Immunity: Enterprise Red Apples are enriched with an antioxidant called quercetin that can help in improving and reinforcing the immune system.

Prevents Gallstone Formation: Gallstones develop when bile in the gallbladder solidifies due to excess cholesterol. Enterprise Apples have a very high fibre content making them one of the best choices for preventing gallstones.

Good For Weight Loss: Enterprise Apple are high in water content and fibre content which maintain a calorie deficit eventually leads to weight loss.

Detoxifies Liver: Enterprise Apples are rich in polysaccharide pectin, a soluble fibre that helps in eliminating toxins and bad cholesterol from the body. Apples also contain a naturally cleansing nutrient called malic acid that removes toxins from the blood.

Health Facts On Emu Berry

Emu Berry Fruit is scientifically called as Grewia retusifolia .

ORIGIN OF EMU BERRY
Grewia retusifolia is a shrub species in the family Malvaceae. It is widespread in tropical and subtropical areas of Eastern Australia and Northern Western Australia.

OTHER NAMES OF EMU BERRY
dysentery bush, emu-berry, dog’s balls, turkey bush ,diddle diddle.

APPEARANCE OF EMU BERRY
The species produces small, sweet, two-lobed fruit with a fibrous acidic pulp surrounding the seeds. Emu Berry Fruits as having a very agreeable taste, which could be boiled to make a refreshing drink.

TASTES OF EMU BERRY
Popularly known as Emu berry this fruit is a tiny berry like fruit that has a sweet taste to it.

NUTRITIONAL CONTENTS OF EMU BERRY
• Total Fat: 0.8g: 1%
• Saturated Fat: -1g: -5%
• Cholesterol: -1mg: -0%
• Sodium: 27mg: 1%
• Total Carb: 22.3g: 7%
• Dietary Fibre: 34.4g: 138%
• Sugars: -1g
• Protein: 3.8g: 8%
• Vitamin A: -0%
• Vitamin C: 7%
• Calcium: 41%
• Iron: 33%

Health Facts On Emu Berry

This fruit is known to house good source of calcium, sodium, dietary fibre, iron and vitamin C. problems such as analgesic, anti rheumatic, antiseptic, anti dysentery, anti ulcer and purgative problems can be kept at bay if one religiously consumes and adds emu berries in their day to day diet.

Aids Skin Renewal: Emu berries are rich in Vitamin C, beta-carotene, and amino acids, all of this aids skin complexion and makes the skin breathe in a better way and glow. Moreover, owing to the anti-inflammatory properties of berries, they treat skin inflammation and prevent acne and breakouts.

Augments Eye Health: Emu berry are exceptionally rich in zeaxanthin. This is a potent antioxidant that has the reputation of being superb when it comes to maintaining eye health. Besides delaying signs of age-related macular degeneration, other vision problems and glaucoma that can lead to vision loss at a later stage, zeaxanthin also protects the eyes from harmful free radicals and oxidative stress.

Regulates Blood Sugar Levels: A great source of nutrients, including vitamins and minerals, emu berry contains long-chain carbohydrates which are also called polysaccharides. These compounds play a role in regulating blood sugar in the most effective manner and helps to treat type 2 diabetes.

Fights Depression: Emu berry have an impressive and rich manganese profile which plays a very crucial role in enhancing cognitive functions.This Fruit also contains significant levels of vitamins B and C. Both these vitamins elevate energy levels and are known to enhance the positive mood.

Manages Blood Pressure: Emu berry packed with the minerals such as elements sodium, potassium, calcium and magnesium that play a central role in the normal regulation of blood pressure.

Eradicates Inflammation: Emu berry is rich in polyphenols that have the ability to act as an excellent inflammation determent. It also contains anthocyanin that has anti-inflammatory properties and might help to prevent or fight against gingivitis and rheumatoid arthritis.

Boosts Immune System: Vitamin A plays a pivotal role in strengthening the immune system and found rich in vitamin C and plenty of antioxidants that fights against bacteria and allergies.

Promote Heart Health: Abnormalities such as high blood pressure can cause cardiovascular arrest, stroke and ischemic heart disease, while low blood pressure leads to muscle cramps, heart rhythm, and heart attacks. These abnormalities may be slow down by consuming Emu berries, because it is rich source of potassium, a vital nutrient for a healthy heart.

Improves Digestive System: Emu berry is power-packed with an adequate amount of fibre that can fight against diarrhea and constipation, thus relieving a person from stomach aches or any other digestive problems.

Health Facts On Entawak Fruit

Entawak fruit is scientifically called as Artocarpus anisophyllus .

ORIGIN OF ENTAWAK FRUIT
Entawak is a tropical tree in the Moraceae. It is native to the central parts of Southeast Asia, and is present in Peninsular Malaysia, Sumatra, Borneo and the intervening islands.

OTHER NAMES OF ENTAWAK FRUIT
The entawak , mentawa, Bintawa fruit

APPEARANCE OF ENTAWAK FRUIT
It bears round, 3–4 inch long, brownish yellow fruit.
The entawak’s flesh is orange-red and may taste like a pumpkin in flavor, while it also has edible seeds which are commonly roasted and salted to be eaten.

TASTES OF ENTAWAK FRUIT
The entawak’s flesh is orange-red and may taste like a pumpkin in flavour, while it also has edible seeds which are commonly roasted and salted to be eaten.

NUTRITIONAL CONTENTS OF ENTAWAK FRUIT
100g of Entawak
 Energy: 431KJ (103kcal)
 Carbohydrates: 27.12g
 Sugars: 11g
 Dietary Fibre: 4.9g
 Fat: 0.23g
 Protein: 1.07g
 V-A Lutein zeaxanthin: 22ug
 Thiamine(B1): 0.11mg
 Riboflavin(B2): 0.03mg
 Niacin(B3): 0.9mg
 Pantothenic Acid(B5): 0.457mg
 Vitamin B6: 0.1mg
 Folate(B9): 14ug
 Choline: 9.8mg
 Vitamin C: 29mg
 Vitamin E: 0.1mg
 Vitamin K: 0.5ug
 Calcium: 17mg
 Iron: 0.54mg
 Magnesium: 25mg
 Manganese: 0.06mg
 Phosphorous: 30mg
 Potassium: 490mg
 Sodium: 2mg
 Zinc: 0.12mg
 Water: 70.65g

Health Facts On Entawak Fruit

Uplifts Eye Health: Lycopene compound in Entawak have ability to protect against eye cataract and also protects our eyes from oxidative stress that causes common eye diseases to a certain extent.

Maintains Heart Health: Entawak contain nutrients and plant-based compounds like vitamin C, flavonoids and carotenoids that reduce risk of developing heart related diseases and improve the health of heart.

Growth of Hair and Nails: The high levels of lycopene, beta carotene and vitamin E in the Entawak fruit help to promote healthy, glossy hair and repair damage to hair follicles.

Good for Brain Health: Lycopene and Beta-carotene in Entawak are essential compound to protect brain cells from damage and increase our brainpower. Entawak is rich in selenium, minerals, and vitamins which are important to the nervous system.

Enhances Skin Health: Entawak fruit contains vitamin C which help in production of collagen . Consumption of Entawak fruit provide our body with more healthy skin cells,more quickly and prevent aging of skin.

Combats Cancer: Entawak contains good amounts of lycopene, zeaxanthin and beta-carotene that act as best anti-oxidative and anti-cancer agent.

Controls Cholesterol: Fibre of Entawak prevent our digestive tract from absorbing cholesterol. Entawak with vitamin C, potassium, and flavonoids help in lowering cholesterol level.

Boost Immune System: Vitamin C, A and Zinc in Entawak fruit can be a powerful antioxidant that helps body fight off infections. Entawak is also needed for the production of new immune system cells. This fruit had iron, which helps our body carry oxygen to cells, plays a part in many of the immune system processes.

Reduces Blood Pressure: Entawak with Antioxidant like vitamin C, E, potassium, selenium are used to impact on blood pressure levels .

Eradicate Diabetic: Entawak contains carbohydrates (simple sugars) into the bloodstream, thus regulating blood sugar levels, for people suffering from diabetes.

Reduces Weight Loss: Entawak fruit help to lose weight High-nutrient, low-calorie, and low-fat with high fibre content in the Entawak fruit shall help people to obtain the required nutrients on a daily basis.

Supports Digestion: Consumption of Entawak fruit may reduce digestive issues, such as diarrhoea, constipation or abdominal pain.

Facts On Ephedra Fruit

Ephedra is scientifically called as Ephedra distachya .

ORIGIN OF EPHEDRA FRUIT
Ephedra is a genus of gymnosperm shrubs.
The various species of Ephedra are widespread in many arid regions of the world, ranging across southwestern North America, southern Europe, northern Africa, southwest and central Asia, northern China and western South America.

OTHER NAMES OF EPHEDRA FRUIT
Common names in English include joint-pine, jointfir, Mormon-tea , Brigham tea. The Chinese name for Ephedra species is mahuang (simplified Chinese: 麻黄; traditional Chinese: 麻黃; pinyin: máhuáng; Wade–Giles: ma-huang; lit. ‘hemp yellow’). Ephedra is the origin of the name of the stimulant ephedrine, which the plants contain in significant concentration.

APPEARANCE OF EPHEDRA FRUIT
The plants are mostly dioecious: with the pollen strobili in whorls of 1–10, each consisting of a series of decussate bracts. The pollen is furrowed. The female strobili also occur in whorls, with bracts which fuse around a single ovule. Fleshy bracts are white (such as in Ephedra frustillata) or red. There are generally 1–2 yellow to dark brown seeds per strobilus.

Facts On Ephedra Fruit

The family Ephedraceae, of which Ephedra is the only extant genus, are gymnosperms, and generally shrubs, sometimes clambering vines, and rarely, small trees. Members of the genus frequently spread by the use of rhizomes.
The stems are green and photosynthetic.The leaves are opposite or whorled. The scale like leaves fuse into a sheath at the base and this often sheds soon after development. There are no resin canals.

Health Facts On Etrog Fruit

Etrog fruit is scientifically called as Citrus medica .

ORIGIN OF ETROG FRUIT
Etrog fruits are an ancient type of citrus belonging to the Rutaceae family.
The fruit originated from Southwest Asia, but it also grows in places like Crete, Sicily, Morocco, Puerto Rico, and Corsica.

OTHER NAMES OF ETROG FRUIT
Citrus, etrog

APPEARANCE OF ETROG FRUIT
Etrog fruits are large fruits, averaging 10 to 15 centimeters in length, and have an oval to oblong shape with one flattened, curved end and a tapered, pointed end.
The fruits have a characteristic thick, bumpy, and ridged rind, and the textured, glossy surface is also covered in oil glands that emit an aromatic, floral fragrance with a distinct scent of lemon and violets.
Etrog fruit s have a pine-like, citrus scent when sliced, and the pith is generally mild with floral, sour, and sweet notes.

TASTES OF ETROG FRUIT
The Etrog fruit looks like a large, oblong lemon with a thick, bumpy rind. The pulp is pale yellow with lots of seeds and, as mentioned, a very acidic taste. The aroma of the fruit is intense with a hint of violets.

VARIETIES OF ETROG FRUIT
There is no varieties

NUTRITIONAL CONTENTS OF ETROG FRUIT
per 100 g (3.5 oz)
 Energy: 126 kJ (30 kcal)
 Carbohydrates: 10.5 g
 Sugars: 1.7 g
 Dietary fibre: 2.8 g
 Fat: 0.2 g
 Protein: 0.7 g
 Thiamine (B1): 0.03 mg
 Riboflavin (B2): 0.02 mg
 Niacin (B3):0.2 mg
 Pantothenic acid (B5): 0.217 mg
 Vitamin B6: 0.046 mg
 Folate (B9): 8μg
 Vitamin C: 29.1 mg
 Calcium: 33 mg
 Iron: 0.6 mg
 Magnesium: 6 mg
 Phosphorus: 18 mg
 Potassium: 102 mg
 Sodium: 2 mg
 Water: 88.3 g
In particular, citrus fruits and their peels are generally high in antioxidant compounds and bioflavonoids, such as:
• Hesperidin
• Naringin
• Hesperidin
• Naringenin
• Limonene
• Linalyl acetate
• Linalool

Health Facts On Etrog Fruit

Prevents Cancer: Etrog fruit is a powerful plant compounds such as antioxidants and flavonoids that prevent the formation of cancer cells and enhance the body’s ability to combat different types of cancer. Essential oils limonoids in the peels of Etrog fruit works as a potent anticancer agent and prevents spurt of other chronic diseases.

Enhances Skin: Etrog fruit into our diet might help reduce or prevent wrinkles. Etrog fruit contain lots of vitamin C, which is essential for making collagen.

Promotes Heart Health: Etrog fruit contains flavonoids that may improve our heart health and also flavonoids present may reduce oxidative stress, blood lipid levels, and inflammation.

Lowers Blood Pressure: The vitamin C, potassium and other essential minerals in Etrog fruit stabilize the blood pressure which improves blood circulation and reduces the strain on arteries.

Boosts Immune System: Good amount of vitamin C in Etrog fruit boosts the immune system and increases the production of white blood cells, the defence mechanism of the body.

Promotes Digestion: Take Etrog fruit juice to improve the gut functioning and to get rid of common problems like flatulence, bloating, nausea and constipation. Etrog fruit is also an excellent source of pectin, a type of soluble fibre that absorbs water and can be easily metabolized by the beneficial bacteria in our gut.

Relieves Cough and Cold: Etrog fruit is bestowed with vitamin C, a vital essential nutrient for boosting the immune system in the body, preventing infections and diseases, besides alleviating seasonal illnesses of cough, cold, fever.

Stronger Teeth and Gums: Etrog fruit helps in building strong teeth and gums, thereby shielding the oral cavity from tissue damage and injury. Etrog fruits are imbued with powerful bioactive compounds naringenin – which prevent dental disorders of cavities, plaque, gingivitis, tartar, periodontitis, thus uplifting oral health.

Accelerates Weight Loss: Etrog fruit is low in calories, saturated fats, has zero cholesterol and is high in fibres, which makes it a wonderful addition to the weight loss diet.

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Lakshmi

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