Nutrition Chart For Sapodilla

Scientific Name Sapodilla – Pouteria sapota
Sapodilla Fruit Family – Sapotaceae
Sapodilla Names in Indian Language -சப்போட்டாப் பழம்(Sapota in tamil)-Chikku in malayalam ,चिक्कू, चीकू- Chikku.
Sapodilla Origin -Mexico,Northern South America,Brazil, Colombia, Ecuador, and Peru
Sapodilla Variety found -Yellow sapote,Mamey sapote,Green sapote,Black sapote,Chapote,White sapote,South American sapote.

Amazing Health Benefits Of Sapodilla are – Copper in Sapote act as the neurotransmitters,Speed recovery from Piles,Act as natural sedative property,Act as Anti inflammatory,Prevent anemia, Medicine for insomnia, anxiety and panic disorders,Maintain energy and mood,Support Pregnancy,Sapote act as a good stress reliever,Fight against diarrhea,Prevent breathing disorders,Improve nervous functioning,Improve Mental health,Vitamin c in sapote keeps nerves away from stress.

Nutrition Chart For Sapodilla

Nutrition Chart For Sapodilla – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database .

Principle	Nutrient Value	Percentage of RDA
Energy	83 Kcal	4%
Carbohydrates	19.9 g	15%
Protein	0.44 g	<1%
Total Fat	1.10 g	3.5%
Cholesterol	0 mg	0%
Fiber	5.3 g	14%
Folates	14 µg	3.5%
Niacin	0.200 mg	1%
Pantothenic acid	0.252 mg	5%
Pyridoxine	0.037 mg	3%
Riboflavin	0.020 mg	1.5%
Thiamin	0.058 mg	5%
Vitamin A	60 IU	2%
Vitamin C	14.7 mg	24.5%
Sodium	12 mg	1%
Potassium	193 mg	4%
Calcium	21 mg	2%
Copper	0.086 mg	9%
Iron	0.80 mg	10%
Magnesium	12 mg	3%
Phosphorous	12 mg	2%
Selenium	0.6 mg	1%
Zinc	0.10 mg	1%

Principle

Nutrient Value

Percentage of RDA

Energy

83 Kcal

4%

Carbohydrates

19.9 g

15%

Protein

0.44 g

<1%

Total Fat

1.10 g

3.5%

Cholesterol

0 mg

0%

Fiber

5.3 g

14%

Folates

14 µg

3.5%

Niacin

0.200 mg

1%

Pantothenic acid

0.252 mg

5%

Pyridoxine

0.037 mg

3%

Riboflavin

0.020 mg

1.5%

Thiamin

0.058 mg

5%

Vitamin A

60 IU

2%

Vitamin C

14.7 mg

24.5%

Sodium

12 mg

1%

Potassium

193 mg

4%

Calcium

21 mg

2%

Copper

0.086 mg

9%

Iron

0.80 mg

10%

Magnesium

12 mg

3%

Phosphorous

12 mg

2%

Selenium

0.6 mg

1%

Zinc

0.10 mg

1%

WATER PER 100g
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Sapodilla contains 78.00g of water .
241g of Sapodilla contains 187.98g of water .
170g of Sapodilla contains 132.60g of water.

PROTEINS PER 100g
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Sapodilla contains 0.44g of Proteins.
241g of Sapodilla contains 1.06g of Proteins .
170gof Sapodilla contains 0.75g of Proteins.

CHOLESTEROL(lipid) PER 100g
Cholestrol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much cholesterol in your blood, it can increase your risk of heart disease.
100g of Sapodilla contains 1.10g of Cholesterol.
241g of Sapodilla contains 2.65g of Cholesterol .
170g of Sapodilla contains 1.87g of Cholesterol .

IRON PER 100g
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100G of Sapodilla contains 0.80mg of IRON .
241G of Sapodilla contains 1.93mg of IRON.
170G of Sapodilla contains 1.36mg of IRON.

CALCIUM PER 100g
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium. .
100g of Sapodilla contains 21mg of CALCIUM .
241g of Sapodilla contains 51mg of CALCIUM .
170g of Sapodilla contains 36mg of CALCIUM .

CARBOHYDRATE PER 100g
Carbohydrates are energy-providing nutrients.
100g of Sapodilla contains 19.96g of CARBOHYDRATES .
241g of Sapodilla contains 48.10g of CARBOHYDRATES .
170g of Sapodilla contains 33.93g of CARBOHYDRATES .

POTASSIUM PER 100g
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Sapodilla contains 193mg of POTASSIUM .
241g of Sapodilla contains 465mg of POTASSIUM .
170g of Sapodilla contains 328mg of POTASSIUM .

VITAMIN C PER 100g
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Sapodilla contains 14.7mg of VITAMIN C.
241g of Sapodilla contains 35.4mg of VITAMIN C .
170g of Sapodilla contains 25.0mg of VITAMIN C.

VITAMIN B12 PER 100g
100g of Sapodilla contains 0µg of VITAMIN B12 .
241g of Sapodilla contains 0µg of VITAMIN B12 .
170g of Sapodilla contains 0µg of VITAMIN B12 .

SODIUM PER 100g
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Sapodilla contains 12mg of SODIUM .
241g of Sapodilla contains 29mg of SODIUM .
170g of Sapodilla contains 20mg of SODIUM .

DIETARY FIBER PER 100g
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Sapodilla contains 5.3g of DIETARY FIBER .
241g of Sapodilla contains 12.8g of DIETARY FIBER .
170g of Sapodilla contains 9.0g of DIETARY FIBER.

Nutrition Chart For Sapodilla

Cucumber is a Fruit or Vegetable

Cucumber is a widely cultivated plant comes under the family, Cucurbitaceae.Cucumber is classified as a pepo, a type of botanical berry like tomato and squash.Cucumber is good Antioxidant agent boost our immunity and Reduce Your Risk of Cancer.

Cucumber is best in cooling and Hydrating which is mainly consumed more during summer in tropical areas.Cucumber face pack act as good Skin Care fight against Fight Inflammation and infections over skin.Cucumber is a good Antioxidant that Provide Strong Bones,memory power, Prevent Heart Problems,Digestive disorder and Cancer.

There is always a confusion whether cucumber,tomato,pumpkins are vegetables or fruits.Cucumber rich in vitamins, minerals.Cucumber used for cooking as well as eating raw in salads.

Variety of cucumber dishes found common between us are – Cucumber pickle,Cucumber salad,Cucumber juice,Cucumber Sandwich and Cucumber burger.Mostly Cucumber is used raw in salads ,sandwich without cooking.

Cucumber is a fruit or vegetable –

Yes, Botanically Cucumber is a fruit, because

Cucumber formed from a flower.
Cucumber contains seeds.
Cucumber mature ovary of a flowering plant.
Cucumber shall be eaten raw.

As per scientifically saying “A fruit should have certain criteria”.

fruit should be a seed bearing structure in flowering plants.
fruit should be formed from the ovary after flowering.
fruit should carry seeds and can be eaten raw.

As per vegetable – or – Culinary means ” for cooking ”
Any part of the plant namely fruit, Stems, leaves, roots, flower that is edible for cooking is considered to be vegetable. So as per culinary concept of cooking,Cucumber is considered as vegetable. Cucumber can be eaten raw in salads without cooking.

We think that all edible cooking ingredient from plants as vegetables. No Certainly not. There are some culinary vegetables that are Botanically called as fruits namely Cucumber, tomato, pumpkin.

Cucumber is a fruit as per botanist.

Lychee Fruit Nutrition Facts

Lychee Fruit contain good amount of vitamins,minerals and antioxidants. Lychees includes high amount of vitamin C than orange or lemon.Lychee rich in Fiber and potassium as like other fruits.Lychee Fruit Nutrition Facts – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Lychees consumption on regular basis prevent heart disease and cancer.Lychees include Flavonoids, an antioxidant compounds that fight against harmful diseases.Lychee loaded with quercetin,an antioxidant compound that act as anti inflammatory agent against cancer and heart attack.

Lychee is a rich source of antioxidants Vitamin C also contains a good amount of potassium,minerals(like manganese, magnesium, iron, copper), phytonutrient, flavonoids. Lychee includes high amount of Vitamin B-complex,phytonutrient and flavonoids which is effective to protect from asthma.

Lychee holds high amount of dietary fiber that promote cardiovascular health and maintain blood pressure.Manganese, Magnesium, Copper, Iron and Folate present in Lychee fruit help in formation of RBC.Daily consumption of Lychee juice protects against cold,fight inflammation provide immunity against serious infections.

Thiamin, niacin, folate, and copper present in lychee help in maintaining healthy bones, thyroid level and avoid anemia.Lychee help is best absorption of carbohydrate, protein, and fat that are essential for metabolism.

Antioxidants Vitamin C in Lychee fruit effectively protect from Cancer forming free radicals and oxidative stress. Lychee also protect from degenerative disease and arthritis.Lychee with high potassium is required to maintain fluid level and sodium level in our body , so that we shall maintain electrolyte or ph level in our body .

Interesting Facts of Lychee

Tea made from Lychee peelings is said to cure smallpox and diarrhea.
Lychee juice has ability to fight flu viruses also helps in dissolving fat from the body.
Some of the Antioxidant Compound present in Lychee are Rutin, Quercetin, Kaempferol, Epicatechin .
Rutin and Epicatechin present in Lychee protect from harmful diseases like cancer, diabetes.Quercetin found in Lychee protect from cancer and oxidative stress.Kaempferol in Lychee makes heart healthy.

In India, the seeds of Lychee are ground to make tea that reduce stomach troubles and sore throat.Lychee include high amount of vitamin B, such as vitamin B6, as well as potassium that helps control heart rate,blood pressure and strokes.

Lychee fruit nutrition facts

Principle	Nutrient Value	Percentage of RDA
Energy	66 kcal	3.3%
Carbohydrates	16.53 g	12.7%
Protein	0.83 g	1.5%
Fat	0.44 g	2%
Cholesterol	-	-
Fiber	1.3 g	3.5%
Folates	14 mg	3.5%
Niacin	0.603 mg	3.5%
Choline	7.1 mg	1%
Pyridoxine	0.100 mg	9%
Riboflavin	0.065 mg	5%
Thiamin	0.011 mg	1%
Vitamin A	-	0%
Vitamin C	71.5 mg	119%
Vitamin E	0.07 mg	0.5%
Vitamin K	0.4 µg	0.3%
Sodium	1 mg	0%
Potassium	171 mg	3.5%
Calcium	5 mg	0.5%
Copper	0.148 mg	16%
Iron	0.31 mg	4%
Magnesium	10 mg	2.5%
Manganese	0.055 mg	2.5%
Phosphorus	31 mg	4.5%
Selenium	0.6 µg	1%
Zinc	0.07 mg	0.5%

Principle

Nutrient Value

Percentage of RDA

Energy

66 kcal

3.3%

Carbohydrates

16.53 g

12.7%

Protein

0.83 g

1.5%

Fat

0.44 g

2%

Cholesterol

-

Fiber

1.3 g

3.5%

Folates

14 mg

3.5%

Niacin

0.603 mg

3.5%

Choline

7.1 mg

1%

Pyridoxine

0.100 mg

9%

Riboflavin

0.065 mg

5%

Thiamin

0.011 mg

1%

Vitamin A

-

0%

Vitamin C

71.5 mg

119%

Vitamin E

0.07 mg

0.5%

Vitamin K

0.4 µg

0.3%

Sodium

1 mg

0%

Potassium

171 mg

3.5%

Calcium

5 mg

0.5%

Copper

0.148 mg

16%

Iron

0.31 mg

4%

Magnesium

10 mg

2.5%

Manganese

0.055 mg

2.5%

Phosphorus

31 mg

4.5%

Selenium

0.6 µg

1%

Zinc

0.07 mg

0.5%

Lychee fruit nutrition facts

Pumpkin is a fruit or a vegetable

All pumpkins are winter squash- mature fruit of certain species in the genus Cucurbita. Pumpkin fruits are a type of botanical berry known as a pepo which is known as “large melon” in Greek.Pumpkins normally found in yellow, orange, white, green color have smooth and ribbed skin.

Some of the recipes made of pumpkin are -Pumpkin cake,Pumpkin soup ,Baked pumpkin fondue ,Pumpkin salad,Pumpkin chutney,Pumpkin biriyani , Pumpkin pie ,Pumpkin curry, Pumpkin cup cakes , Pumpkin pan cakes .

Pumpkin has some health benefits like enhance good Vision,Lower Blood Pressure level,provide good Sleep ,improve Heart health,improves sperm quality,Reduces inflammations and infections.

As per Botanical saying – fruit should qualify these characters

A fruit should be a seed-bearing structure in flowering plants.
A fruit should be formed from the ovary after flowering .
A fruit should carry seeds .
Fruits can be eaten raw .

As per Culinary – Culinary means ” for cooking “
Vegetable can be a fruit, Stems, leaves, roots, flower of a plant that is basically edible to cook.

Vegetables and fruits are rich in vitamins, minerals. But compared to vegetables, fruit are considered to be one step forward in their health benefits. We think that all edible cooking parts from plant as vegetables. Pumpkin can be cooked as well as shall be eaten raw in salads. Mostly pumpkins are used as dessert recipes as a side dish in Asian foods.

Coming to our discussion Pumpkin is a fruit or a vegetable

The answer according to botanist is yes pumpkin is a fruit
Because

Pumpkin contains seeds.
Pumpkin formed from a flower.
Pumpkin mature ovary of a flowering plant and shall be eaten raw.

Pumpkin fruit is also used in cooking like vegetables. Pumpkin is considered to be fruit according to botanist where as we consider pumpkin as Culinary vegetable.Like wise Cucumbers and tomatoes are also considered as fruits but opposed to vegetables.

Tomato Oatmeal face mask for fair skin at home

Tomatoes rich in Vitamin A, vitamin B, vitamin C, calcium, potassium, sodium, magnesium result in harmless skin that reduces wrinkles and pigmentation.Tomato Oatmeal face mask for fair skin used to hold the moisture and maintain ph level of the skin. Tomatoes used in this face pack cleanse the face to get rid of dirt and oil on the face result in clear complexion.Oatmeal in face pack provide acne prone skin and protect from blackheads, whiteheads. Oatmeal remove excess oil to avoid infections, pimples, inflammations and maintain moisture of the skin. oatmeal is a good natural absorbent that help in absorbing and removing excess dirt,oil from the skin.Tomato contain rich antioxidant that protect skin against inflammation, reduce the growth of free radicals. Lycopene, Astringent present in tomatoes help to building flawless skin texture, slow down the aging, removes dark spots, suntan.

Tomato Oatmeal face mask for fair skin at home

Tomato- 1-2
Oatmeal- 2 tsp
milk- 2 tsp

Tomato Oatmeal milk powder face mask for getting fair and glowing skin at home
Milk powder used in this mask gives you smoothing, tightening effect and provide a good texture or skin tone even for sensitive skin.

Take tomato 1 cup, cut into pieces (no need to use blender) just smash with fingers make into fine paste .Add 4 tbsp of Oatmeal and 1 tbsp of milk powder(optional thick milk).

Mix them well and apply on the face, neck on uneven skin tone area. After 10-15 min, wet the pack with little water and give a scrubbing movement and remove or wash the pack with normal water. For best result apply this pack once a week to get better result.

Tomato Oatmeal milk powder face mask for fair skin at home is a very good skin lightening agent result in effective mask for skin pigmentation. Tomato with natural acid (ie) bleaching property work well to remove dead cells on the skin.

Fruit Name in Arabic

List of Fruit Name in Arabic Language

Fruits	Fruit Name in English	Fruit Name in Arabic
	Apricot	مشمش
	Apple	تفاحة
	Avocado (Butter fruit)	أفوكادو
	Banana	موز
	Blueberry	توت بري
	Cantaloupe	الشمام
	Coconut	جوزة الهند
	Custard Apple	الكسترد، أبل
	Cherry	كرز
	Dates	تواريخ
	Fig	تين
	Gooseberry	عنب الثعلب
	Grapes	عنب
	Guava	جوافة
	Jackfruit	جاك الفاكهة
	Jambu fruit / bell fruit	جامبو، أثمر
	kiwi	كيوي
	Lemon	ليمون
	Lime	جير
	Mango	مانجو
	Mulberry	توت
	Musk Melon	المسك البطيخ
	Orange	البرتقالي
	Papaya	بابايا
	Pear	كمثرى
	Pineapple	أناناس
	Pomegranate	رمان
	Sapota	Sapota
	Plum	وظيفة محترمة
	Sweetlime	ليمون حلو
	Watermelon	البطيخ
	Tomato	طماطم

Fruits

Fruit Name in English

Fruit Name in Arabic

Apricot

مشمش

Apple

تفاحة

Avocado (Butter fruit)

أفوكادو

Banana

موز

Blueberry

توت بري

Cantaloupe

الشمام

Coconut

جوزة الهند

Custard Apple

الكسترد، أبل

Cherry

كرز

Dates

تواريخ

Fig

تين

Gooseberry

عنب الثعلب

Grapes

عنب

Guava

جوافة

Jackfruit

جاك الفاكهة

Jambu fruit / bell fruit

جامبو، أثمر

kiwi

كيوي

Lemon

ليمون

Lime

جير

Mango

مانجو

Mulberry

توت

Musk Melon

المسك البطيخ

Orange

البرتقالي

Papaya

بابايا

Pear

كمثرى

Pineapple

أناناس

Pomegranate

رمان

Sapota

Plum

وظيفة محترمة

Sweetlime

ليمون حلو

Watermelon

البطيخ

Tomato

طماطم

List of Fruits Name in Arabic Language

The fruit Apricot is called as مشمش in Arabic .
The fruit Apple is called as تفاحة in Arabic .
The fruit Avocado (Butter fruit) is called as أفوكادو in Arabic .
The fruit Banana is called as موز in Arabic .
The fruit Blueberry is called as توت بري in Arabic .
The fruit Cantaloupe is called as الشمام in Arabic .
The fruit Coconut is called as جوزة الهند in Arabic .
The fruit Custard Apple is called as الكسترد، أبل in Arabic .
The fruit Cherry is called as كرز in Arabic .
The fruit Dates is called as تواريخ in Arabic .
The fruit Fig is called as تين in Arabic .
The fruit Gooseberry is called as عنب الثعلب in Arabic .
The fruit Grapes is called as عنب in Arabic .
The fruit Guava is called as جوافة in Arabic .
The fruit Jackfruit is called as جاك الفاكهة in Arabic .
The fruit Jambu fruit / bell fruit is called as جامبو، أثمر in Arabic .
The fruit kiwi is called as كيوي in Arabic .
The fruit Lemon is called as ليمون in Arabic .
The fruit Lime is called as جير in Arabic .
The fruit Mango is called as مانجو in Arabic .
The fruit Mulberry is called as توت in Arabic .
The fruit Musk Melon is called as المسك البطيخ in Arabic .
The fruit Orange is called as البرتقالي in Arabic .
The fruit Papaya is called as بابايا in Arabic .
The fruit Pear is called as كمثرى in Arabic .
The fruit Pineapple is called as أناناس in Arabic .
The fruit Pomegranate is called as رمان in Arabic .
The fruit Sapota is called as Sapota in Arabic .
The fruit Plum is called as وظيفة محترمة in Arabic .
The fruit Sweetlime is called as ليمون حلو in Arabic .
The fruit Watermelon is called as البطيخ in Arabic .
The fruit Tomato is called as طماطم in Arabic .
Fruit Names in Arabic

Lakshmi

Nutrition Chart For Sapodilla

Nutrition Chart For Sapodilla

Cucumber is a fruit or vegetable –

Lychee fruit nutrition facts

Lychee fruit nutrition facts

Lychee fruit nutrition facts

Coming to our discussion Pumpkin is a fruit or a vegetable

Tomato Oatmeal face mask for fair skin at home

List of Fruit Name in Arabic Language

Facts On Fruits

Fruit Recipe

Skin Care From Fruits