Health Facts on Fukushu Kumquat
Fukushu kumquat is scientifically called as Fortunella obovata .
ORIGIN OF FUKUSHU KUMQUAT
Fukushu kumquat are a group of small fruit-bearing trees in the flowering plant family Rutaceae.
The kumquat plant is native to Southern China.
The historical reference to kumquat appears in Imperial literature from at least the 12th century.
OTHER NAMES OF FUKUSHU KUMQUAT
Kumquat (/ˈkʌmkwɒt/; Chinese: 金桔), or cumquats , Fukushu kumquat.
APPEARANCE OF FUKUSHU KUMQUAT
Fukushu kumquat are a larger variety, averaging 3 to 7 centimeters in diameter, and have a distinct round to oval, bell-shape with a slightly depressed apex.
The rind is thin, glossy, and semi-smooth, covered in prominent oil glands, giving the surface a textured appearance.The rind also transitions from golden to dark orange as the fruits are left to naturally ripen on the tree.
TASTES OF FUKUSHU KUMQUAT
The rind has a sweet, sometimes acrid flavour mixed with a tart, acidic flesh, giving the Fukushu kumquat fruits a tangy, sweet, sharp, subtly fruity, floral flavour.
In addition to the Fukushu kumquat fruit and evergreen leaves, white fragrant flowers appear seasonally and traditionally bloom in the summer.
VARIETIES OF FUKUSHU KUMQUAT
There are four main species of kumquat available: The Marumi, Meiwa, Nagami and the ornamental Hong Kong Wild. In addition to these, there are many unique varieties of kumquat hybrids.
Here are 8 Great Kumquat Varieties:
• Nagami Kumquat
• Marumi Kumquat
• Meiwa Kumquat
• Nordmann Seedless Kumquat
• Fukushu Kumquat
• Centennial Variegated Kumquat
• Eustis Limequats
• Indio mandarinquats
OTHER VARIETIES OF FUKUSHU KUMQUAT:
Calamondin , calamondin, Calamansi.
NUTRITIONAL CONTENTS OF FUKUSHU KUMQUAT
Per 100 g.
• Energy: 71 Kcal
• Carbohydrates: 15.90 g
• Protein: 1.88 g
• Total Fat: 0.86 g
• Dietary Fibre: 6.5 g
• Folates: 17 µg
• Niacin: 0.429 mg
• Pantothenic acid: 0.208 mg
• Pyridoxine: 0.036 mg
• Riboflavin: 0.090 mg
• Thiamine: 0.037 mg
• Vitamin A: 290 IU
• Vitamin C: 43.9 mg
• Vitamin E: 0.15 mg
• Sodium: 10 mg
• Potassium: 186 mg
• Calcium: 62 mg 6%
• Copper: 0.095 mg
• Iron: 0.86 mg
• Magnesium: 20 mg
• Manganese: 0.135 mg
• Zinc: 0.17 mg
• Carotene-α: 155 µg
• Cryptoxanthin-ß: 193 µg
• Lutein-zeaxanthin: 129 µg
Health Facts on Fukushu Kumquat
Promotes Heart Health: Nutrients in Fukushu Kumquat like Vitamin C, fibre, antioxidants and vitamin A collectively reduce the fat accumulation in the arteries and reduce the risk of blockages. Therefore, it protects from the possibility of heart failure, stroke, and high blood pressure conditions.
Good For Digestion: Fukushu Kumquat is filled with insoluble fibre as dietary fibre that allows good digestion.These insoluble fibre removes conditions like constipation, disturbed bowel movements, gastrointestinal problems and gastritis.
Controls Diabetes: Fukushu Kumquat fruit has zero GI and low sugar content, making it a superfood for diabetic people. It does not increase blood sugar levels after consumption.
Helps In Weight-Management: Dietary fibre in Fukushu Kumquat food slows digestion and keeps a person feeling full for a longer time. kumquat fruit also contains poncirin flavonoid which is associated with reducing obesity.
Anti-Cancer Properties: Fukushu Kumquat is rich in powerful antioxidants that kill free radicals in the body. This citrus fruit also contains apigenin flavonoid that reduces the risks of cancer.
Rejuvenates Skin: Fukushu Kumquat is a rich source of Vitamin C which increases collagen formation, giving firm, radiant, wrinkle-free, and healthy skin. This protects the skin from aging.
Enhances Eye Health: Fukushu Kumquat fruit is rich in vitamin A and beta carotene, promoting eye health. Carotenoids help in improving eyesight and also help in controlling night blindness.
Boosts Immunity: Antioxidants in Kumquats like flavonoids also strengthen immunity , which is a good antibacterial, antimicrobial, anti-inflammatory agent that fight off various infections and fevers.
Mood Elevator: Fukushu Kumquats can also improve mood swings, reduce stress, anxiety, and depression. Vitamin C in Fukushu Kumquat plays a vital role in enhancing mental health.
Good For Bone Health: Fukushu Kumquat contain adequate amount of calcium which meets 6% of our daily calcium requirement and increases bone density. It also prevents fractures and low bone density.
Breaks Gallstones: This Fukushu Kumquat tiny fruit is helpful to reduce these painful gallstones because of limonene, a compound found in it.Fukushu Kumquat helps in breaking gallbladder stones.
