Sacha Inchi Health Benefits Facts
Sacha inchi is scientifically called as Plukenetia volubilis .
ORIGIN OF SACHA INCHI
Sacha inchi is a perennial plant in the family Euphorbiaceae, having small trichomes on its leaves.
It is native to much of tropical South America (Suriname, Venezuela, Bolivia, Colombia, Ecuador, Peru, and northwestern Brazil), as well as some of the Windward Islands in the Caribbean.
OTHER NAMES OF SACHA INCHI
sacha inchi, sacha peanut, mountain peanut, Inca nut ,Inca-peanut .
APPEARANCE OF SACHA INCHI
The fruits are capsules of 3 to 5 cm in diameter with 4 to 7 points, are green and ripen blackish brown.
Fruit capsules usually consist of four to five lobes, but some may have up to seven.
Inside are the seeds, oval, dark-brown, 1.5 to 2 cm in diameter with a mass of 45 to 100 grams.
TASTES OF SACHA INCHI
Sacha inchi seeds taste great and are packed with protein. The taste reminds of a peanut, with more of a roasted flavour, without even being roasted, and a healthier fat profile than peanuts.
NUTRITIONAL CONTENTS OF SACHA INCHI
There are nine amino acids—histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine— that the human body can’t produce, and all of them are provided by sacha inchi seeds.
10-gram serving of raw sacha inchi seeds contains
• Calories: 70
• Fat: 5g
• Carbohydrates: 1g
• Fibre: 1g
• Protein: 3g
• Calcium: 20mg
• Iron: 0.36mg
Sacha Inchi Health Benefits Facts
Fortifies Bone Health: Omega 3s in Sacha inchi helps the body absorb calcium. Sacha inchi rich in omega 3 improve bone density, staving off some of the deterioration that occurs as we age.
Rejuvenates Skin and Hair: Omega 3 fatty acids are vital to healthy hair and skin growth. Omega 3 fatty acids of Sacha inchi help us regulate oil production, keep skin elastic, lock in hydration, protect against sun damage and help repair damage when it occurs.
Improves Vision: The vitamin E,vitamin A, omegas in sacha inchi can improve vision and maintain eye health. Good amount of fat in Sacha inchi, prone to prevent inflammatory damage, especially as we get older.
Enhances Brain Function: Serotonin is a feel-good hormone and neurotransmitter that helps us deal with stress and feel calm and happy.Sacha inchi seeds contain a good amount of tryptophan, a precursor for serotonin.
Aids to Weight Loss: Sacha inchi contain Higher serotonin levels, also tryptophan, regulate appetite that provide fullness of stomach and help in weight loss.
Reduces Diabetes: Sacha inchi with Omega 3 helps control glucose levels. Omega 3 also lowers triglyceride levels, which prevent high diabetics.
Lowers Cholesterol: Sacha inchi contains Soluble fibre that lowers cholesterol absorption in our bloodstream and raises HDL cholesterol.
Boosts Immunity: Amino acids in Sacha inchi are Histidine, lysine and threonine which help to boost immunity of our body that can fight better with viruses and other diseases.
Promotes Heart Health: Sacha inchi consists omega-3 and omega-6 fatty acids that have potent cardio protective properties improves circulation by lowering blood pressure, cholesterol, and inflammation throughout the body.
Cures Inflammation: The anti-inflammatory vitamin E in sacha inchi is good to ease joint pain and rheumatoid arthritis. Inflammation in the brain can cause depression, fatigue, memory issues and exaggerated responses to pain.
Helps Digestion: Sacha inchi consists of dietary fibre decrease the chance of constipation. These fibre may help to solidify the stool and helps to maintain bowel health.
