Apricots scientific name as Prunus armeniaca and is closely related to plums derived from Armenia. Health benefit of apricot – reduce constipation,improve digestion, act as anti-inflammatory, fight against cancer, reduce anemia, help in bone growth,  balance electrolyte, treat respiratory disorders, help in weight reduction, provide good vision, reduce cholesterol level, improve heart health.

Apricot is rich in vitamins, antioxidants that carry low calories. Latest research has found that apricot oil is useful for treating strained muscles, wound cuts and act as a best medicine for skin related problems.

Top 10 Health Benefits of Apricot

Some of the Main Health Benefits of Apricot includes Fight against constipation,Help Pregnancy,Normalize Diabetes,Prevent Cancer,Strengthens our Bones,Reduce risk of heart attack.

Good Source of Vitamin A
Apricots are packed with Vitamin A, which is also known as retinol. It’s fat soluble, and helps in the enhancement of vision. Apricots provide immunity, protecting our skin from infections. Retinol and Beta Carotene (also present in apricots) also reduces the chances of developing serious eye-related disorder called Neovascular ARMD – an age-related macular degeneration that causes loss of vision.

Avoid Anemia
Dried apricot found rich in iron content. Deficiency of iron in hemoglobin leads to anemia. Low iron content result in low production of hemoglobin and low oxygen in our body. Copper present in apricot help in iron absorption and hemoglobin production.

Fight against constipation
Dried apricots contain pectin,cellulose in large quantity that help in reducing constipation.pectin maintain water level in our body where as cellulose act as mild laxative   that prevent constipation.Apricot rich in fibre content that stimulate gastric and digestive juices help in good digestion process and avoid constipation.

Help Pregnancy
Dried apricot cure infertility, hemorrhage,vaginal infections and spasms. Dried Apricot can be consumed moderately by pregnant women and lactating mothers because of its herbal medicinal values.

Good vision
Dried Apricot fount rich in vitamin A that help in good vision. Vitamin A is a powerful nutrients that provide complete protection for eye health. vitamin A provide strength to the optic nerves of eyes. Vitamin A also fight against free radicals and maintain cells and tissues of eye from cataracts  formation and eye lenses damages.

Normalize Diabetes
Apricot fruit has a mild sweet with rich fibre content and low cholesterol. Apricot rich in vitamin A, vitamin C helpful in diabetic patient since it is safe to eat this low sweet Apricot.

Prevent Cancer
Apricot is a good source of antioxidant that fight against free radical damage and prevent mutation of blood cells. Apricot act as good anticancer agent.

It Strengthens our Bones
Apricot contain calcium and potassium that help in bone strength. Potassium found in apricot help in absorption of calcium in our body. Sufficient quantity of calcium is available in apricot that help in development of bones.

Fluid Levels and Metabolism :
Apricot rich in minerals like potassium and sodium. High amount of potassium found in Apricot help in maintaining fluid balance in our body. Potassium also provide good energy to organs and muscles by absorbing calcium present in apricot. Potassium and sodium act as electrolyte that balance fluid level in our body.

Reduce risk of heart attack
Apricot rich in fibre reduces bad cholesterol level and also it is a good source of electrolyte that balance fluid level in the body. Apricot also increases the good cholesterol level and protect heart from high blood pressure, heart attack, stroke.

prevent Asthma attack
Apricot Benefits as anti – asthmatic in nature since it help in treating asthma and respiratory related diseases. Apricot also remove stress and pressure on respiratory organs such as lungs and prevent asthma attack.