596 POSTS 12 COMMENTS

Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Health Facts On Fascell mango

ORIGIN OF FASCELL MANGO

The Fascell mango is a named commercial mango cultivar that originated in south Florida.

The Fascell mango is classified as a hybrid between the Haden mango and the Brooks mango.

OTHER NAMES OF FASCELL MANGO

Fascell mango, Haden mango , Brooks mango .

APPEARANCE OF FASCELL MANGO

The Fascell mango fruit is of oval shaped and has no beak, has a laterally compressed appearance, and often appears heart-shaped.

Fascell mango turns yellow at maturity with a distinctive bright carmine coloured blush.

The Fascell mango flesh is sweet and fibreless, containing a monoembryonic seed.

It typically matures from June to July in Florida.

‘Fascell’ trees are vigorous growers with spreading canopies.

TASTES OF FASCELL MANGO

Fascell mango fruit is known for its abundant sweetness that consists of hints for rose, peach, and slight citrus notes.

Not only do they taste sweet, but they also produce an incredibly sweet and floral scent and they consist of a rose-blush skin and a vibrant orange flesh.

NUTRITIONAL CONTENTS OF FASCELL MANGO

100 g (3.5 oz)

• Energy: 250 kJ (60 kcal)

• Carbohydrates: 15g

• Sugars: 13.7

• Dietary fibre: 1.6g

• Fat: 0.38g

• Saturated: 0.092g

• Monounsaturated: 0.14 g

• Polyunsaturated: 0.071g

• omega‑3: 0.051g

• omega‑6: 0.019g

• Protein: 0.82g

• Vitamin A: 54μg

• beta-Carotene: 640μg

• lutein zeaxanthin: 23μg

• Thiamine (B1): 0.028mg

• Riboflavin (B2): 0.038mg

• Niacin (B3): 0.669mg

• Pantothenic acid (B5): 0.197mg

• Vitamin B6: 0.119mg

• Folate (B9): 43μg

• Choline: 7.6mg

• Vitamin C: 36.4mg

• Vitamin E: 0.9mg

• Vitamin K: 4.2μg

• Calcium: 11 mg

• Copper: 0.111mg

• Iron: 0.16mg

• Magnesium: 10mg

• Manganese: 0.063mg

• Phosphorus: 14mg

• Potassium: 168mg

• Selenium: 0.6μg

• Sodium: 1mg

• Zinc: 0.09mg

• Water: 83.5g

Health Facts On Fascell mango

Improves Eye Health
Vitamin A present in Fascell Mango is highly beneficial for good eyesight. So, eating mangoes helps prevent the risk of night blindness, burning ,itching of eyes, softening of the cornea, refractive errors, dryness in the eyes.

Acts as Memory Booster
Fascell Mango is a good source of glutamine acid. These glutamine acid boosts our kid’s brain functions and improves his memory.

Prevents Cancer
Fascell Mangoes are rich in high amounts of soluble dietary fibre known as pectin that can help lower cholesterol. Pectin is known for its anti-cancer properties that have shown positive results in preventing the development of prostate cancer, colon, breast and leukaemia.

Manages Diabetes
Mango leaves help normalize insulin levels in the blood. Fascell Mango fruit contains dietary fibre, polyphenols, and carotenoids that can be therapeutic for individuals suffering from diabetes.

Lowers Cholesterol
The high levels of fibre, pectin and vitamin C in fascell mango help to lower serum cholesterol levels, specifically Low-Density Lipoprotein.

Boosts Immune System
The generous amounts of vitamin C and vitamin A in fascell mangos, provide carotenoids that keep our immune system healthy and strong.

Nourishes Skin
Fascell mango can be used both internally and externally for the skin. Vitamin C is rich in mangoes help clear clogged pores and eliminate pimples.

Alkalizes the Whole Body
The tartaric acid, malic acid, and a trace of citric acid found in the fascell mango fruit help to maintain body.

Supports Digestion
The dietary fibre in fascell mangoes can help in regulating digestion. The digestive enzymes in mangoes help the gut bacteria and allows for natural and efficient digestion.

Health Fact On Eglantine Fruit

Eglantine Fruit is scientifically called as Rosa rubiginosa .

ORIGIN OF EGLANTINE FRUIT
Rosaceae the rose family, is a medium-sized family of flowering plants that includes 4,828 known species in 91 genera.
Eglantine Fruit is a species of rose native to Europe and western Asia.

OTHER NAMES OF EGLANTINE FRUIT
Sweet briar, sweetbriar rose, sweet brier , eglantine; syn. R. eglanteria
dog rose fruit, hip berries, hip fruit, hop fruit, brier hip, rose hep , rose haw.

APPEARANCE OF EGLANTINE FRUIT
The Eglantine Fruit is a globose to oblong red hip 1–2 cm in diameter. Eglantine Fruit is usually red or orange, but in some species, the color ranges from dark purple to black.
The fruit begins to form in early summer, and ripens in the late summer through autumn.

TASTES OF EGLANTINE FRUIT
It has a delicate, floral flavour that’s slightly sweet with a distinct tart aftertaste.

VARIETIES OF EGLANTINE FRUIT
The rose hips come in two varieties – Rosa gallica and Rosa canina, which are native to Asia, Europe, and North Africa.
Rose hips come in all shapes and sizes, from large to small. Some rose hips, such as those from the dog rose, are more oblong in shape. Others are large and round, such as those from the rugosa rose.

NUTRITIONAL CONTENTS OF EGLANTINE FRUIT
100g of Rosehip fruit
• Water: 58.66g
• Energy: 162kcal
• Protein: 1.60g
• Total lipid (fat): 0.34g
• Carbohydrate: 38.22g
• Fibre, total dietary: 24.1g
• Sugars: 2.58g
• Calcium, Ca: 169mg
• Iron, Fe: 1.06mg
• Magnesium, Mg: 69mg
• Phosphorus, P: 61mg
• Potassium, K: 429mg
• Sodium, Na: 4mg
• Zinc, Zn: 0.25mg
• Vitamin C, total ascorbic acid: 426.0mg
• Thiamine: 0.016mg
• Riboflavin: 0.166mg
• Niacin: 1.300mg
• Vitamin B-6: 0.076mg
• Vitamin A, RAE: 217µg
• Vitamin A: 4345IU
• Vitamin E (alpha-tocopherol): 5.84mg
• Vitamin K (phylloquinone): 25.9µg

Health Fact On Eglantine Fruit

Combats Cancer Chronic Diseases: Rose hips contain certain bioactive compounds like phenols, ascorbic acid (vitamin C), beta-carotene, tannins, and pectin’s – all of which cure oxidative stress and flavonoid ,lycopene stimulates the communication between cells,and prevent the damage of cells which leads to the growth of cancerous tumors.

Boosts Immunity: vitamin C in Rose hips is the potential stimulation of collagen production in the body. Collagen is a protein that forms the connective tissue in the body.

Preventing Anemia: Vitamin C in rose hips also helps our body absorb iron better. Iron has several benefits, the major one being preventing anemia and keeping our blood healthy.

Promotes Healthy Heart: Intake of rose hip powder was found to significantly reduce the risk of cardiovascular disease. The flavonoids and antioxidants in rose hip also protect the body against heart disease.

Rejuvenates Skin: The fruit Rose hips also contains vitamin A, which improves the skin’s moisture content. The antioxidants in the fruit Rose hips improve skin texture and tone and help treat pigmentation.

Spikes Blood Sugar Levels: Rose hips consumption in People with type 2 diabetes maintain glycaemic index score. Rose hips Fruit is more slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings and mood swings.

Fights Bone Problems: Rose hips also contain the fatty acid GOPO, GOPO could be one of the contributing factors for the fruit’s anti-arthritic properties. Rose hip extract pills were found to reduce arthritic pain by as much as 90 percent. In fact, one popular arthritic medicine called LitoZin .

Maintains Blood Pressure: Rosehips are well known because of its high potassium content. They can contribute to reducing the risk of hypertension by being loaded with potassium and a low content of sodium.

Supports Digestion: The Rosehip fruit is made up of a good amount of fibre. It stimulates peristaltic motion and increase secretion of gastric juices, which eases digestion, prevents conditions like constipation.

Health Facts on Early Girl Tomato

Early Girl Tomato is scientifically called as Solanum lycopersicum .

ORIGIN OF EARLY GIRL TOMATO
Based on a short-season hybrid tomato developed in France, Early Girl was originally distributed in the United States in the early ’70s by PetoSeed Company, a major agricultural seed supplier.

OTHER NAMES OF EARLY GIRL TOMATO
Tomato, Early Girl

APPEARANCE OF EARLY GIRL TOMATO
The globe-shaped Early Girl is an early season tomato, usually around the size of a tennis ball at full maturity and weighing 4 to 8 ounces (110 to 230 g).Bright red, smooth-skinned and slightly flattened in shape.

TASTES OF EARLY GIRL TOMATO
The Early Girl tomato is meaty and can be quite sweet and concentrated in flavour.

NUTRITIONAL CONTENTS OF EARLY GIRL TOMATO
Per 100 g
• Energy: 16 Kcal
• Carbohydrates: 3.9 g
• Protein: 0.9 g
• Total Fat: 0.2 g
• Dietary Fiber: 1.2 g
• Folates: 15 µg
• Niacin: 0.594 mg
• Pyridoxine: 0.080 mg
• Thiamine: 0.037 mg
• Vitamin A: 833 IU
• Vitamin C: 13 mg
• Vitamin E: 0.54 mg
• Vitamin K: 7.9 µg
• Sodium: 5 mg
• Potassium: 237 mg
• Calcium: 10 mg
• Iron: 0.3 mg
• Magnesium: 11 mg
• Manganese: 0.15 mg
• Phosphorus: 24 mg
• Zinc: 0.17 mg
• Carotene-ß: 449 µg
• Carotene-a: 101 µg
• Lutein-zeaxanthin: 123 µg
• Lycopene: 2573 µg

Health Facts on Early Girl Tomato

Combats Cancer
Early Girl Tomato are rich in Vitamin C and other anti-oxidants and beta-carotenes that have anti-carcinogenic effects. Early Girl Tomato contain polyphenol which is a plant compound which prevent in prostate cancer.

Counters Smoking
Early Girl Tomato help to prevent this dangerous illness due to the abundance of Vitamin A. Coumaric acid and chlorogenic acid, found in Early Girl Tomato, help to offset the harmful effects of these carcinogens.

Promotes Healthy Heart
Early Girl Tomato is good for our heart due to the presence of fibre, choline, Vitamin C and potassium. The fiber content in Early Girl Tomato regulates the homocysteine levels in blood. Tomato helps to reduce triglycerides and LDL cholesterol in blood and thus protect us from cardiovascular diseases.

Improves Vision
Vitamin A in Early Girl Tomato is a powerful anti-oxidant that acts against the harmful free radicals and also helps to guard against macular degeneration and night blindness.

Rejuvenates Skin
Vitamin C present in Early Girl Tomato helps in production of collagen which is an essential component of skin, hair, nails and connective tissue.

Supports Digestive Health
Early Girl Tomato contain healthy amounts of fibre that prevents constipation and other complications. The fiber in Early Girl Tomato content helps to release digestive gastric juices and helps to stimulate the peristaltic motion in the smooth digestive muscles.

Reduces Blood Pressure
Early Girl Tomato contain potassium which is a vasodilator which reduces pressure in blood vessels and arteries. This helps to increase blood circulation and lowers stress on our heart and so eliminates the risks of hypertension.

Prevents Urinary Tract Infections
Early Girl Tomato has diuretic properties which helps to eliminate the toxic substances as well as excess water, salts and uric acid. This reduces the incidence of ailments like urinary tract infections and bladder cancer.

Health Facts On Eastern Hawthorn

Eastern Hawthorn is scientifically called as Crataegus rhipidophylla .

ORIGIN OF EASTERN HAWTHORN
Crataegus is a genus of several hundred species of shrubs and trees in the family Rosaceae, native to temperate regions of the Northern Hemisphere in Europe, Asia, North Africa, and North America.
The name “hawthorn” was originally applied to the species native to northern Europe, especially the common hawthorn C. monogyna, and the unmodified name is often so used in Britain and Ireland.

OTHER NAMES OF EASTERN HAWTHORN
Hawthorn, quickthorn, thornapple, May-tree, whitethorn, Mayflower, Hawberry .

APPEARANCE OF EASTERN HAWTHORN
The fruit, sometimes known as a “haw”, is berry-like but structurally a pome containing from one to five pyrenes that resemble the “stones” of plums, peaches, etc., which are drupaceous fruit in the same subfamily.

TASTES OF EASTERN HAWTHORN
The juicy fruit has an acidic flavour and leaves a pleasant after taste.
These nutrient-rich berries have a tart, tangy taste and mild sweetness. They range in colour from yellow to dark red .

VARIETIES OF EASTERN HAWTHORN
There are currently three recognized varieties:
• C. rhipidophylla Gand var. rhipidophylla
• C. rhipidophylla var. lindmanii (Hrabetová) K.I.Chr
• C. rhipidophylla var. kutahyaensis Dönmez
C. rhipidophylla var. ronnigeri (K. Malý) Janjić has been suggested to be used as a valid name for C. rhipidophylla var. lindmanii. Another synonym is Crataegus lindmanii Hrabětova
C. rhipidophylla var. lindmanii can be recognized by its erect or suberect sepals crowning the fruit.
The plant is parent to hybrids (see table). C. × macrocarpa (with C. laevigata) and C. × subsphaericea (with C. monogyna) are intermediates in terms of size and form between the parent species. C. × subsphaericea is found outside the range of its parents.

NUTRITIONAL CONTENTS OF EASTERN HAWTHORN
• Calories: 105
• Total Fat: 4 g
• Sodium: 42 mg
• Saturated: 2 g
• Cholesterol: 9 mg
• Total Carbs: 13 g
• Dietary Fibre: 2 g
• Protein: 4 g
• Sugars: 9 g

Health Facts On Eastern Hawthorn

Fortifies Bone Health: Calcium, vitamin D and magnesium present in Hawthorn are key bone health nutrients that require special attention to ensure that meet our daily requirement. These Vitamin A Influences osteoblasts (bone-building cells) and osteoclasts (bone breaking down cells).

Eradicate Cancer: The Hawthorn with Ellagic acid, tannins and anthocyanins and other polyphenols have been focused on their anti-cancer, antioxidant and anti-viral effects.

Uplifts Vision Health: vitamin A in Hawthorn may be associated with a reduced risk of cataracts and age-related macular degeneration. B vitamins for their impact on eye health, particularly vitamins B6, B9 and B12.

Boosts Immune System: Hawthorn with rich Antioxidants like Vitamin C ,protect tissues from their destructive action and increase the effectiveness of the immune system. Hawthorn fruits provide a significant number of antioxidants, besides vitamins and minerals.

Rejuvenates Skin Health: Flavanols in Hawthorn boost the melanocytes in our skin. They interfere with the protein expression of melanogenic enzymes, strengthen the cells and scavenge intracellular ROS.

Anti- Inflammatory Properties: Another beneficial compound found in both the Hawthorn leaves and the Hawthorn fruit is called as myricetin. This flavonoid has very strong anti-inflammatory effects.

Supports Liver Function: Vitamin C in Hawthorn is an good antioxidant that helps to neutralize molecules known as free radicals, also helps to limit fat accumulation in the liver and prevent fatty liver disease.

Maintains Heart Health: The Hawthorn berries have an unusually high content of antioxidants, such as vitamin C. Potassium is found in Hawthorn help to maintain normal levels of fluid inside our cells.

Aids Digestion: Hawthorn with Iron supports the good bacteria in the gut. Selenium enhances the gut’s response to inflammation. A lack of selenium has been proven to increase stress and inflammation, leading to potential damage to the lining of the gut which causes leaky gut.

Health Facts On Edward Mango

Edward Mango is scientifically called as Mangifera indica .

ORIGIN OF EDWARD MANGO
The Edward Mango is a named mango cultivar that originated in south Florida.
Edward is thought to be a cross between Haden and Philippine-Carabao by Edward Simmonds, who ran the USDA’s plant introduction program in Miami in the early 20th century.

OTHER NAMES OF EDWARD MANGO
Edward, Edward mango

APPEARANCE OF EDWARD MANGO
The Edward mango fruit is oval/oblong shaped with an undulating surface, typically weighing between 16 and 22 oz. The skin possesses little wax and is bright yellow in colour with a pink to reddish tint with small white speckles. The flesh of the fruit is tender, fibreless, juicy, and deep yellow to orange in colour. The flesh has a rich, sweet flavour with a mild, pleasant aroma and contains a monoembryonic seed.

TASTES OF EDWARD MANGO
The Edward mango flesh has a rich, sweet flavour with a mild, pleasant aroma and contains a monoembryonic seed.

VARIETIES OF EDWARD MANGO
Although the six varieties mentioned above represent the most commonly available mango varieties in the US market, there are others that you can find as well. With hundreds of varieties the possibilities are endless!
• Alphonse – This Indian variety is a mild tasting mango with firm flesh that can range in skin color from purple to yellow, and is oblong in shape.
• Edward – This fiber-free sweet and tangy flavored mango can range in color from pink to yellow, and is round or oblong in shape.
• Kesar – This Indian variety is a fiber-free sweet mango that can vary in color from green to yellow with a round shape.
• Manila – This fiber-free sweet mango can range in color from orange to yellow to pink, and has a narrow shape
• Palmer – This mild flavored, firm flesh mango ranges from purple to red to yellow, and is oblong in shape.

NUTRITIONAL CONTENTS OF EDWARD MANGO
100 g of Edward mango
• Energy: 60kcal
• Carbohydrates: 15g
• Protein: 0.82g
• Dietary Fibre: 1.60g
• Folates: 53ug
• Niacin: 0.669mg
• Pantothenic Acid: 0.197mg
• Pyridoxine(V-B6): 0.119mg
• Riboflavin: 0.038mg
• Thiamine: 0.028mg
• Vitamin C: 36.4mg
• Vitamin A: 1080IU
• Vitamin E: 0.9mg
• Vitamin K: 4.2ug
• Sodium: 1mg
• Potassium: 168mg
• Calcium: 11mg
• Copper: 0.111mg
• Iron: 0.16mg
• Magnesium: 9mg
• Manganese: 0.063mg
• Zinc: 0.09mg
• Carotene-B: 640ug
• Carotene-A: 9ug
• Crypto-xanthin-B: 10ug
• Lutein-zeaxanthin: 23ug
• Lycopene: 3ug

Health Facts On Edward Mango

Boosts Immunity: Edward Mangoes are rich source of vitamin C and vitamin A which plays a major role in strengthening immunity . Mangoes are rich in different source of carotenes amongst Beta-carotene, a powerful carotenoid which enhance the immune system.

Keeps Hair Healthy: Edward Mango contain several nutrients, like vitamin E, which improves blood circulation and oxygen uptake of the hair follicles which help promote hair growth .

Rejuvenates Skin: Edward mangoes are rich in beta-carotene and vitamin A, that can be used both internally and externally for the skin and help to clear clogged pores and eliminate pimples.

Prevents Cancer: The Edward mango is a phytochemically dense food with high levels of carotenoids and phenolic compounds. Antioxidant compounds in mango fruit have been found to protect against colon cancer, breast cancer, leukemia cancer and prostate cancers.

Lowers Cholesterol: High amounts of soluble dietary fibre pectin and Mangiferin found in Edward Mangoes, lower the level of LDL (Low-density lipoprotein) cholesterol and triglycerides levels and increase the levels of HDL (high-density lipoprotein), the good cholesterol.

Maintains Healthy Heart: Edward Mangoes contain numerous phytochemicals which helps to reduce body fat and control blood sugar. Minerals found in mangoes is an important component of cell and body fluids which helps control heart rate.

Improves Vision: The high amount of vitamin A as well as flavonoids like beta-carotene, alpha-carotene, beta-cryptoxanthin, lutein and zeaxanthin are present in mangoes which prevent macular degeneration and promotes good eyesight and prevents night blindness and dry eyes.

Increases Brain Function: Mango is rich source of vitamin B6, is also known as pyridoxine, and helps your brain in producing neurotransmitters which helps in improving brain function and maintaining an efficient nervous system.

Regulates Blood Sugar: Edward Mangoes are great source of fibres and phytochemicals, one of phytochemicals called mangiferin helps to lower blood glucose levels that provide low glycaemic index.

Cures Anemia: Edward Mangos supply a rich amount of iron. Iron produces healthy red blood cells to transport oxygen throughout our body which makes them beneficial for people suffering from anemia.

Promotes Fertility: Vitamin E and Beta carotene in Edward Mango helps to improve sperm health in men and also prevent oxidation damage on sperm membrane.

Encourages Prenatal Development: Edward Mango contain high amount of vitamins and minerals like vitamin C, vitamin A, vitamin B6, folate, which are great foods to eat while pregnant.

Supports Digestion: Edward Mango is rich source of dietary fibre, ensures proper bowel movement, keeps the digestive tract clean and prevents constipation and to improve digestive health.

Health Facts On Early Gold Mango

Early gold mango is scientifically called as Mangifera indica .

ORIGIN OF EARLY GOLD MANGO
Mangifera is a genus of flowering plants in the cashew family, Anacardiaceae.
The ‘Earlygold’ mango (or, ‘Early Gold’) is an early-season mango cultivar that originated in Pine Island, Florida.
The original tree was grown on the grove of Frank Adams in Pine Island, Florida.

OTHER NAMES OF EARLY GOLD MANGO
Mango, early gold mango

APPEARANCE OF EARLY GOLD MANGO
The fruit is oblong, averaging less than a pound in weight and having a small lateral beak. Ripens from May to June.
The tree is a moderately vigorous grower.

TASTES OF EARLY GOLD MANGO
The flesh is dark yellow and fibreless, and is sweet and aromatic.

NUTRITIONAL CONTENTS OF EARLY GOLD MANGO
Early gold mangoes are a nutrient-rich source of carbohydrates, packed with vitamin C. They are low in fat, sodium, and cholesterol, and contain vitamins A, E, and K, as well as potassium, magnesium, and copper.
One cup (165g)
• Calories: 99
• Fat: 0.6g
• Sodium: 2mg
• Carbohydrates: 25g
• Fibre: 2.6g
• Sugars: 23g
• Protein: 1.4g
• Vitamin C: 60mg
• Vitamin E: 1.5mg
• Folate: 71mcg

Health Facts On Early Gold Mango

Boosts Immunity: Early gold mangoes are rich source of vitamin C , vitamin A, zinc, which is important for maintaining the overall health of the immune system. Mangoes are a rich source of different kinds of carotenes among Beta-carotene, a powerful carotenoid which helps to provide immune to bacteria and toxins.

Keeps Hair Healthy: Early gold mango contain rich vitamin E, which improves blood circulation to the scalp and promote hair growth and also prevent hair loss and premature graying.

Rejuvenates Skin: Early gold mangoes are rich in beta-carotene and vitamin A, can be used to clear clogged pores , eliminate pimples and reduce oil production on the skin.

Prevents Cancer: The Early gold mango is a phytochemically food with high levels of carotenoids and phenolic compounds. These anticancer properties of mango protect against colon, breast, leukemia and prostate cancers.

Lowers Cholesterol: High amounts of soluble dietary fibre pectin found in Early gold mangoes, that efficiently contributes to lower cholesterol levels in the blood.

Maintains Healthy Heart: Early gold mangoes contain numerous phytochemicals which is an important component of cell and body fluids which helps control heart rate, blood pressure and prevents cardiovascular diseases.

Improves Vision: The high amount of vitamin A present in Early gold mangoes contain flavonoids like beta-carotene, alpha-carotene, beta-cryptoxanthin, lutein and zeaxanthin.These compounds prevent macular degeneration and promotes good eyesight and prevents night blindness and dry eyes.

Increases Brain Function: Early gold Mango is rich source of vitamin B6, is also known as pyridoxine, .These pyridoxine helps our brain in producing neurotransmitters which helps in improving brain function and maintaining an efficient nervous system.

Regulates Blood Sugar: Early gold mangoes are great source fibres and phytochemicals, one of phytochemicals called mangiferin helps to lower blood glucose levels.

Cures Anemia: Early gold mangoes supply a notable amount of iron.These Iron produces healthy red blood cells to transport oxygen throughout our body which makes them beneficial for people suffering from anemia.

Promotes Fertility: Mango is best aphrodisiac. An aphrodisiac is a substance/food that increases libido. It helps to boost sex drive and Vitamin E,Beta carotene in early gold mango helps to improve sperm health in men and also prevent oxidation damage on sperm membrane.

Encourages Prenatal Development: A serving of early gold mango fruit has significant amounts of vital vitamins and minerals like vitamin C, vitamin A, vitamin B6 and folate, which are considered as great foods to eat while pregnant.

Supports Digestion: Early gold Mango is a rich source of dietary fibre with tartaric acid, malic acid, and ensures proper bowel movement, keeps the digestive tract clean and prevents constipation and to improve digestive health .

1 234...100 Page 3 of 100

Lakshmi

Health Facts On Fascell mango

Health Facts On Fascell mango

Health Fact On Eglantine Fruit

Health Fact On Eglantine Fruit

Health Facts on Early Girl Tomato

Health Facts on Early Girl Tomato

Health Facts On Eastern Hawthorn

Health Facts On Eastern Hawthorn

Health Facts On Edward Mango

Health Facts On Edward Mango

Health Facts On Early Gold Mango

Health Facts On Early Gold Mango

Facts On Fruits

Fruit Recipe

Skin Care From Fruits