Health Facts On Santol Fruit

Santol fruit is scientifically called as ” Sandoricum koetjape ” .

ORIGIN OF SANTOL FRUIT

Santol fruit is one of two edible fruits found in the Meliaceae, or Mahogany family
The Santol fruit is native to the Malesian floristic region, but have been introduced to Indochina, Sri Lanka, India, northern Australia, Mauritius and Seychelles.

OTHER NAMES OF SANTOL FRUIT
Kechapi, Lolly Fruit, Santol, Sentol, Wild Mangosteen, Red santol, cotton fruit, sandal, sentul, Sayai ,Visayan.

APPEARANCE OF SANTOL FRUIT
The skin of the santol fruit is leathery, somewhat fuzzy, and wrinkled, ripening from green to golden yellow, and is sometimes red blush.
Thickness of the peel will vary, depending on the variety, and can be thin and fibrous to thick and spongy.

TASTES OF SANTOL FRUIT
Santol fruits range in flavour from sour to very sweet, depending on maturity and variety.
The sweetest Santol fruits have a candy-like taste with mild peach and apple notes, while in the sour varieties, a strong umami aftertaste may linger on the palate.

VARIETIES OF SANTOL FRUIT
There are two varieties of santol fruit, previously considered two different species, the yellow variety and the red.

NUTRITIONAL CONTENTS OF SANTOL FRUIT
100 grams of Yellow santol fruit
• Calories: 88
• Moisture: 87g
• Protein: 0.118g
• Fat: 0.10g
• Fibre: 0.1g
• Ash: 0.31g
• Calcium: 4.3mg
• Phosphorous: 17.4mg
• Iron: 42mg
• Carotene: 0.003mg
• Thiamine: 0.045mg
• Niacin: 0.741mg
• Ascorbic Acid: 86mg

Health Facts On Santol Fruit

Immune System Boosting
Santol Fruit also contains lots of fiber for boosting up probiotic bacteria that strengthen our immune system. Also quercetin compound found in high quantity which is considered as a powerful antioxidant for boosting immunity.

Eradicate Skin Problems
Santol Fruit contains a natural steroidal sapogenin and alkaloids that help treat rashes, psoriasis and other skin diseases.

Anti-Allergic Properties
Santol Fruit is very important because it contains lots of Sandorinic Acid and Bryonotic Acid.Santol Fruit have been studied as good agents for preventing and treating allergies.

Lowers Cholesterol
Santol Fruit contains soluble fibre and pectin thus helping to lower cholesterol levels and prevent cardiovascular disease.

Treats Diabetes
Santol fruits are rich in fibre and have a low glycaemic index. Fibre in Santol fruits slows down food’s digestion, therefore decreasing the absorption of sugar into blood.

Fortifies Oral Health
Santol Fruit helps to lower bacterial count of the oral cavity thus helping to prevent tooth and helps maintain density of bones and teeth.

Prevent Anemia
Santol fruits consist of iron, vitamin c which is a very important mineral for producing red blood cells and the Vitamin C is known to help the intestine absorb iron effectively.

Supports Skin
Vitamin C present in Santol Fruit is also known as good antioxidants along with carotene and quercetin .These carotene and quercetin in the fruits also prevents scurvy.

Anti-Inflammatory
Santol Fruit has vitamin C act as antioxidant that is a wonderful anti-inflammatory agent making it great for reducing GI inflammation and other diseases.

Maintains Digestion
Fibre contained in Santol fruits can help in pulling water from out of our colon or absorb excess water from our stool to keep our stool in soft consistency.

Health Facts On Santol Fruit